Are Wrist Curls a Good Arm Toning Exercise For Women?

Figuring out which arm exercises for women are the best can be extremely frustrating. But if you really want to get rid of that arm fat, there is hope!

The main reason for all this frustration lies in all the confusing opinions out there. There are simply too many options to digest.

And the average women does not know how to separate fact from fiction. You might end up pulling your hair out or emptying your purse. Yet I have some good news. I’ve already done all the hair pulling and purse emptying for you.

I am going to analyze as many arm exercises as I can so that there is no more confusion. After all, learning how to lose arm fat should not be stressful! So without further ado, here is my analysis of wrist curls:

1. Overview: This exercise is great for working the forearms, but that is not our goal. Our goal is to get rid of upper arm flab as quickly as humanly possible.

Thus, this is not a good exercise for your purposes.

2. Technique: Sit on a bench with forearms resting on your thighs. Grasp a barbell. Breathe out and raise the barbell. Then slowly lower it. Repeat.

3. High frequency mistakes: Grabbing the barbell with too much force which is painful for the wrists. Not using a full range of motion when doing the curl. And letting the elbows wiggle around.

4. Conclusion: You should not be doing this exercise unless you have a special condition that requires strong wrists and/or forearms. It does not tone your upper arm area. And you need to tone your upper arm area if you want to get rid of the jiggle.

Unfortunately, it’s not possible for me to review all of the best arm exercises for women in the space of a single article.

So stay tuned. Good luck!

Related Good Arm Exercises Articles

Toning Your Arms With Hand Weights For Women

If you are tired of that flabby extra skin and fat which hangs from underneath your arms, now is the time to take care of it. One of the most simple ways to do this is through the use of simple hand weight exercises.

First, you need to understand that in order to tone your muscles, you need to first lose fat. This is the big essential tip that you need to learn.

Arm toning is not possible without losing fat. Sadly, it is not possible to lose fat off of only your arms.

This means that if you want to tone your arms, you need to start a weight loss program that will help you lose weight off of your whole body. Only when your body has a low fat percentage that your muscles will start to shine through as defined and firm.

So, weight loss is just as important as muscle gain when it comes to arm toning. Next, you need to work with actual weights in order to make an impact.

On the other side of the equation is it the muscle that you build, shows through whatever fat you have on your arm. The bigger they are, the better they will show through.

Many women worry about getting bulky but this isn’t really a concern, as women do not have the necessary testosterone to get big. However, if you do want to get big, there are many ways to do it.

You cannot achieve these results with two pound lifts at a time-you need some real pounds to work with. If anyone at your gym tells you to use light weights with high reps to tone your arms, you can recognize they are wrong!

Working out with lighter ones, and higher reps is a bad rumor that we should all ignore. The reason is simple.

When you train, you break your muscles slightly-when they rebuilt, this is where growth occurs. Heavy pounds obviously stresses them more, and will amount to more muscles being torn and rebuilt.

Heavier will also speed up your metabolism, which in turn will burn more fat, helping you to tone your arms. To start with your biceps, go with a bar bell curl.

Standing with your feet shoulder width apart, grab a bar bell about shoulder width apart. With your elbows locked firmly to a position by your side, lift the pounds up using your biceps, to the top of your chest.

Lower it slowly down without moving your elbows and repeat. Next, try to alternate dumb bell curl.

Standing with feet shoulder width apart, and grab two dumb bells and let them rest at your side. Tensing your bicep, curl one up and twist it so that when the dumb bell reaches its top position near your shoulder, your palm is facing your shoulder.

As you lower this dumb bell down to its starting position, repeat with the opposite arm. Laying on a bench, take a medium heavy bar bell, a bit narrower than shoulder width grip, and bring it down to your lower ribs.

Push it up using your triceps, and lower it to the same position. Just before it reaches your chest, fire it up in the pushing direction again before it gets a chance to rest on your body.

This prevents your chest from taking over with the lifting. Take a light dumb bell in your right hand.

Place your left hand and left knee on a low flat bench. Keeping your back straight, lift your elbow so that your upper arm is in line with your torso.

Slowly tense your tricep, and lift the dumb bell to a position where you arm is almost locked out straight. Lower and repeat.

These are the basic four exercises that you will use to build your foundation of strength and technique. Remember, without perfect technique, you will not make any progress, so exert yourself in making sure that your posture and lifting method is perfect.

Warm up with some cardio, stretching, and light weights. Then do your bar bell curls, your narrow grip bench press, your alternate dumb bell curls, and tricep kickbacks.

Remember, when a rep number says 8-10 it means that you should pick a weight that causes you to ‘fail’ in that rep range. It does not mean that you pick a light weight and only do 8 reps.

It means you should be struggling to get to 8. Perform each exercise with care and slowly.

You will love your arms! Today is the day to start.

More Arm Exercises With Hand Weights Articles

Exercise Routine – Best Arm Toning Exercises

Article by Muscle Trainer

If you want to have lean, muscular arms, then, apart from a balanced diet, you crisis to do arm toning exercises.

It is very easy to injure yourself when lifting weights. It is advisable not to use weights when you are alone and don’t think of working at so if you have an existing injury Only use weights that are well within your ability to lift and if in any doubt seek the advise of a qualified professional.

Firstly The Bar Bell Bicep Curl

The classic arm toning exercise is the bar bell bicep curl. This is truly a simple exercise but must be completed right to get the maximum benefit. Make sure that your feet are shoulder width apart, your back is straight and your elbows are firmly at your side before curling the bar upwards and into your chest. You should raise the bar to a point simply below your neck. Be cynical when you lessen the bar, slowly and smoothly without moving your elbows.

Secondly The Alternate Dumb Bell Curl

The second arm toning exercise we are appearing at is the alternate dumb bell curl. With this technique you can focus on just one arm. This is an exercise at which heavier weights are often used but you must realise that the heavier the weight the greater the risk of injury. Before lifting the weight, just recently as previously, your back must be straight and your feet shoulder width apart. To ensure a tight contraction you need to curl the weight firmly into your shoulder. You can do this one arm at a phase or, with two weights, do environmentally friendly lifts. When lowering the weights do it little by little and smoothly so that they finish up by your sides.

And Thirdly Skull Crushers!

Finally we have the colorfully named skull crusher. This exercise is used to tone up the triceps and will produce discernable possible outcome hastily but will be able to never be attempted alone as there is a relatively high risk of injury.

Lying on a bench, on your returning holding the bar bell, you extend your arms upwards at that time slowly back until the bar has passed your head. When the bar is a few inches above the floor behind your head shoot it back to the upright position and do as numerous repetitions as you can comfortably manage.

Your arms can be toned, your whole physique leaner, your outlook more positive with a expertly designed diet and training program. You can get more fitness and nutrition information by visiting http://exchanged-links.blogspot.com

Find More Arm Toning Exercises Articles

Body Toning Exercises for Men

Article by Fitho

A toned body along with well built muscles is a dream of every guy. Body toning simply means increasing your muscle mass simultaneously lowering the body fat percentage.To tone up your body you need to brush aside the layers of fat and allow the muscles to be seen.A good workout is no doubt a key to tone up the body. Men usually enjoy working out in the gym but a well planned home workout plan with a proper combination of cardio and strength training exercises can help in achieving the desired “beach body” look.

Let’s have a look at few of the body toning exercises for men with videos for your convenience:

Plank: Plank is one of the best exercises to build endurance in abs and backs. Lie face down on floor or on a mat with palms on the floor. Raise yourself off the floor resting your weight on the toes and the elbows. Keep your body flat from head to heel. Hold this position for 20-60 sec, lower the body and repeat this cycle 5-6 times.

Ghost Skipping: Simple and fun exercise that can be done anywhere and anytime. It’s a high impact cardio exercise to burn off the extra fat and also tone up the thighs, hips and calves. Keep your feet slightly apart and start jumping as if the rope is passing under the feet and over the head. Simultaneously move your arms as if actually jumping the rope to engage your biceps, triceps and shoulders. Complete a total of 100 reps

Pushups: One of the classic exercise for building chest, triceps and shoulders. Place your hands on the floor just beyond shoulder width apart. Keep your back straight and your knees straight and parallel to the floor. Slowly lower your body so as to touch your nose to the floor and then return to the start position by pressing yourself upward. To make it more vigorous also try diamond pushups, wide grip pushups, cobra pushups etc. Perform 2 sets of 12 reps each.

Squats: Squat is a form of compound exercise that particularly targets your quadriceps, calves, hamstrings and glutes. It also engages the core and back muscles to maintain the balance during the movement. Stand straight with your feet hip-width apart. Standing up tall, put your shoulders back, lift your chest, and pull in your abdominal muscles. Lower down, as if sitting but keep your upper body particularly back as straight as possible. You could also stretch your arms out in front for added balance. Perform 2 sets of 12 reps each.

Seated butterfly: Perfect stretch for your inner thighs and glutes. Sit on the floor, back straight, shoulders down, abs engaged, soles of the feet together in front of you, and knees bent to the sides. Pull your heels towards you while simultaneously relaxing your knees towards the floor. Hold the stretch for 5-6 seconds and repeat 8-10 times.

Body Toning Exercises for Men

Article by Fitho

A toned body along with well built muscles is a dream of every guy. Body toning simply means increasing your muscle mass simultaneously lowering the body fat percentage.To tone up your body you need to brush aside the layers of fat and allow the muscles to be seen.A good workout is no doubt a key to tone up the body. Men usually enjoy working out in the gym but a well planned home workout plan with a proper combination of cardio and strength training exercises can help in achieving the desired “beach body” look.

Let’s have a look at few of the body toning exercises for men with videos for your convenience:

Plank: Plank is one of the best exercises to build endurance in abs and backs. Lie face down on floor or on a mat with palms on the floor. Raise yourself off the floor resting your weight on the toes and the elbows. Keep your body flat from head to heel. Hold this position for 20-60 sec, lower the body and repeat this cycle 5-6 times.

Ghost Skipping: Simple and fun exercise that can be done anywhere and anytime. It’s a high impact cardio exercise to burn off the extra fat and also tone up the thighs, hips and calves. Keep your feet slightly apart and start jumping as if the rope is passing under the feet and over the head. Simultaneously move your arms as if actually jumping the rope to engage your biceps, triceps and shoulders. Complete a total of 100 reps

Pushups: One of the classic exercise for building chest, triceps and shoulders. Place your hands on the floor just beyond shoulder width apart. Keep your back straight and your knees straight and parallel to the floor. Slowly lower your body so as to touch your nose to the floor and then return to the start position by pressing yourself upward. To make it more vigorous also try diamond pushups, wide grip pushups, cobra pushups etc. Perform 2 sets of 12 reps each.

Squats: Squat is a form of compound exercise that particularly targets your quadriceps, calves, hamstrings and glutes. It also engages the core and back muscles to maintain the balance during the movement. Stand straight with your feet hip-width apart. Standing up tall, put your shoulders back, lift your chest, and pull in your abdominal muscles. Lower down, as if sitting but keep your upper body particularly back as straight as possible. You could also stretch your arms out in front for added balance. Perform 2 sets of 12 reps each.

Seated butterfly: Perfect stretch for your inner thighs and glutes. Sit on the floor, back straight, shoulders down, abs engaged, soles of the feet together in front of you, and knees bent to the sides. Pull your heels towards you while simultaneously relaxing your knees towards the floor. Hold the stretch for 5-6 seconds and repeat 8-10 times.

More Back Exercises For Men Articles

AIR STEPPER : the best non-impact exerciser you can count on for burning calories and toning legs and core. Swing your arms while you are air-stepping, and you will get a full-body work out and control weight at the same time. 1 year warranty with North American Support and Services.

• Using air resistance to cushion your every step, and much more superior than spring or piston types.
• The Air Stepper’s advanced, air-powered design eliminates pounding and jarring impact on your body.
• Train shoulder, triceps, abs, oblique muscles, and muscles in your whole leg.
• Use your Air Stepper for a longer period without feeling pain because of the minimal impact on your body.
• Durable plastic and strong design for long lasting usage. 1 year parts and labor warranty.

Product Description
Air Stepper uses patented air power technology to create resistance with every step that you take. It pumps the bellows of the Air Stepper that are located underneath each of the foot pedals. When you exercise on the Air Stepper, air moves between the two bellows and creates resistance that your whole body will benefit from. The Air Stepper uses the power of air, and minimizes the impact and jarring most conventional workout machines would create on your joints and … More >>

AIR STEPPER : the best non-impact exerciser you can count on for burning calories and toning legs and core. Swing your arms while you are air-stepping, and you will get a full-body work out and control weight at the same time. 1 year warranty with North American Support and Services.

“Arm Exercise For Arm Toning”

Article by Stan Moore

Our body has a way of storing excess fat and this varies as a result of different number of fat cells located in different places around the body. The number of these fat cells and their location in our body is usually influenced by our different genetics. Wherever we have a large concentration of these fat cells are the very places where we find it too difficult to lose fat. Some people have theirs at the tummy, others at the butts; some at the arms while some at the laps, hips etc. For cases where the excess fats are stored around the arms, it is usually difficult losing such stubborn fat with arm exercise, so patience and more commitment to good arm exercise is required.

When trying to lose fat from flabby arms, it is noticed that we lose more fat from other areas first (even areas we were not expecting fat loss) before losing the flabby fat, this is because our body uses energy from all the different parts during exercises instead of that very particular area where we want to lose weight from. So the best option is to tone the arm muscles during arm exercise.

Single joint exercises or arm exercise that could tone the arm are curls and kick-backs which work very well on the biceps, triceps and fore-arms. such arm exercise include, dumbbell curls, reverse curls, incline dumbbell curls, preacher dumbbell curls, dumbbell concentration curls, dumbbell kickbacks, barbell curls, preacher barbell curls, lying barbell extensions, close grip bench presses, bench dips etc,. It is good to work more on the triceps when on arm exercise program as this makes up about 2/3 of the arm size. For faster and better result, multi-muscle exercise is preferred to single-joint exercise which tends to work at that very part where the ugly fat is located. So, reducing the overall body fat is the best for reduction of flabby arm, though arm exercise will tone the arm muscles giving it a leaner appearance while the arm exercise lasts.

Get in Shape from the Feet Up with Toning Shoes

The latest craze in footwear is toning shoes that actually get you in shape from the feet up. There’s no need for a gym or a fancy exercise routine. All you have to do is walk to reap the benefits of calorie burning and muscle toning.

Easy and versatile, toning shoes come in a variety of styles, ranging from sneakers and flip-flops to regular shoes, sandals and boots. So no matter what your outfit, there is a toning shoe to match and a good selection of brands to choose from.

Sneaker-Type Toning Shoes

Sneaker–type toning shoes are made by companies such as New Balance, MBT, Skechers, Reebok and Avia.

On the women’s side, the New Balance WW850 is a nice option that looks like a regular sneaker. There is no tell-tale curving or sloping sole that is common with most toning shoes. Instead, New Balance’s Tru-Balance Sole technology is a special system of components that is designed to create natural instability that mimics being on a balance board.

The WW850 has a C-Cap midsole made of compression molded EVA. It has a solid rubber outsole and an ABZORB insert for shock absorption. The upper is synthetic and mesh. The WW850 comes in gray with pink and white, black with pink and gray and blue with gray and white.

Men’s options for sneaker style-toning shoes include MBT Shoes’ Sini design. Available in denim and  mesh,  drizzle nubuck and mesh, white nubuck and mesh and black leather, the Sini is a stylish blend of sport and style that is perfect for walking and fitness activities.
The Sini features MBT’s patented Masai Barefoot Technology, which is based on a unique multi-layered sole that changes flat surfaces into uneven ones.

This gives users the feel of walking barefoot.  By challenging balance in this way, MBT shoes change the way you use your muscles, toning your legs and feet and also improving your joints and spine. MBT is one of the pioneers of the toning shoe and their Sini Design is a great way for men to stylishly reap the benefits of their toning technology.

Toning Sandals and Flip-Flops

For warmer weather, there are many different styles of toning sandals and flip flops for both women and men. Two fashionable ones are Orthaheel’s Women’s Seatrek sandal and their Men’s Ryder thong. Both feature Orthaheel’s podiatrist designed technology with a biomechanical Tri-planar Motion Control footbed and a deep heel cup. This helps to support and realign feet back to their natural neutral position.

The Women’s Seatrek sandal is a sleek little number with asymmetrical straps and an adjustable hook-and-loop closure. It has a rubber outsole that grips the ground and a faux cork-covered EVA midsole that is lightweight, shock absorbent and cushioned. The Seatrek comes in silver or pewter.

The Men’s Ryder thong is engineered to give toes extra wiggle room. The sandal features an adjustable strap and a contoured footbed. The Ryder is both lightweight and water resistant and has a rubber outsole with wave tread for extra traction. It comes in Chocolate or Black Polyurethane.

Toning Boots

For toning in winter weather, Skechers Shape Ups’ Women’s Elasticity boots are the perfect blend of fashion and function. These suede and faux fur boots come up to your calves and are a cozy, comfortable and incredibly stylish way to tone your beach legs during the colder months. The Elasticity comes in chocolate brown or black. They feature Skechers’ Kinetic Wedge soft foam midsoles to absorb shock. When walking, the feeling is as though you are walking in sand.

Men have an equally fashionable yet functional boot option in MBT’s Tisa ankle boot. Made of breathable full-grain leather, the Tisa has elastic goring for easy on and off wear. This bootie also has an antimicrobial dry and cool mesh and foam insole for breathability. The outsole is rubber for excellent traction. The Tisa comes in black or toffee.

Toning Shoes

Sneakers, sandals and boots are great, but if you just want a simple pair of toning shoes for everyday use, Earth’s line of footwear is incredibly comfortable and effective. Earth designs their shoes with Kalsø Negative Heel Technology. This positions your toes 3.7 degrees higher than your heels to strengthen and tone your body and improve your posture.

For women, Earth’s Inhale Microfiber Mary Jane is a casual shoe that is comfortable yet stylish. The Inhale is made of lightweight microfiber and the Kalso-Lite Soles are flexible. The collar is made of padded elasticized neoprene and the cross straps are adjustable. The Inhale is also vegan certified and comes in black or rose.

For men, Earth’s Tova – Khaki Microfiber shoe is a sporty little number that is perfect for casual activities. The Tova has vibrant contrast stitching embellishing its nubuck toe cap. The shoe laces up between oversized metal eyelets. For added comfort, the Tova has a padded collar and tongue.

With so many different styles of toning shoes available, men and women can find a pair to fit any fashion in any season. Toning shoes make fitness simple, since all you have to do is walk to reap the benefits. Why not take advantage and get a pair today? They are all you need to get in shape from the feet up.

Brad Roland is a freelance writer who writes about a variety of topics and brands such as toning shoes .

Related Get In Shape Shoes Articles

3 Best Arm Toning Exercises

If you want to have lean, muscular arms, then, apart from a balanced diet, you need to do arm toning exercises.

It is very easy to injure yourself when lifting weights. It is advisable not to use weights when you are alone and don’t think of doing so if you have an existing injury Only use weights that are well within your ability to lift and if in any doubt seek the advise of a qualified professional.

Firstly The Bar Bell Bicep Curl

The classic arm toning exercise is the bar bell bicep curl. This is essentially a simple exercise but must be done correctly to get the maximum benefit. Make sure that your feet are shoulder width apart, your back is straight and your elbows are firmly at your side before curling the bar upwards and into your chest. You should raise the bar to a point just below your neck. Be careful when you lower the bar, slowly and smoothly without moving your elbows.

Secondly The Alternate Dumb Bell Curl

The second arm toning exercise we are looking at is the alternate dumb bell curl.

With this technique you can focus on just one arm. This is an exercise where heavier weights are often used but you must realise that the heavier the weight the greater the risk of injury. Before lifting the weight, just as previously, your back must be straight and your feet shoulder width apart. To ensure a tight contraction you need to curl the weight firmly into your shoulder. You can do this one arm at a time or, with two weights, do alternative lifts. When lowering the weights do it slowly and smoothly so that they finish up by your sides.

And Thirdly Skull Crushers !

Finally we have the colorfully named skull crusher.

This exercise is used to tone up the triceps and will produce noticeable results quickly but should never be attempted alone as there is a fairly high risk of injury.

Lying on a bench, on your back holding the bar bell, you extend your arms upwards then slowly back until the bar has passed your head. When the bar is a few inches above the floor behind your head bring it back to the upright position and do as many repetitions as you can comfortably manage.

Your arms can be toned, your whole physique leaner, your outlook more positive with a expertly designed diet and training program.

Easy & Quick Arm Toning Exercises

To get a strong handshake and stronger biceps, there are several arm sculpting exercises that will make a huge differenceYou’ll look much better with nice arms and benefit from the boost in confidence.

Nobody likes flabby arms.With flabby arms, you’ll be more self-conscious and uncomfortable about the fact.The good news is, it is relatively easy to tone and sculpt your arms.There are several exercises that can be done any time of day to get your arms in shape.

Using weights is the most effective way to get your arm muscle growing fast.It is a good idea to start off with light weights to get your arms warmed up.Dumb bells that are around five to eight pounds can quickly help to tone and develop your muscles.If you don’t have any dumbbells around, try filling some old soda bottles with water or rocks.By using weights on a daily basis, the flab can fly off leaving the arms a lot more toned and attractive.

Wall push ups are another effective method to improve the muscle tone in your arms.This kind of push up is much easier than regular floor push ups because you are not lifting your full weight off of the floor.

Stand with your arms stretched out fully so that your hands touch the wall.Bend your arms, while keeping your feet from moving, so that your chest comes close to the wall.And finally, push yourself away from the wall, back to the position you started in.Try to do this at least ten of fifteen times on the first day, and then gradually increase the number as the weeks go by.

Jumping jacks are another surprising good arm sculpting exercise.When you are rapidly moving your arms you are toning them.While you are jumping in the air remember to swing your arms from your sides all the way above your head.Not only does it tone your arms, but it also is good for your cardiovascular system.

More Easy Arm Exercises Articles

« Previous Page — Next Page »