Confidence Fitness Elliptical Cross Trainer

• Elliptical trainer designed for low-impact cardiovascular workouts
• Ideal for event training, rehabilitation, and traditional cardio fitness
• Footpads move in natural elliptical motion for low impact
• Adjustable resistance dial; pair of arm poles for upper body work
• Measures 34 x 60 x 24 inches (W x H x D); weighs 60 pounds

Product Description
The Elliptical machine Provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones ar… More >>

Confidence Fitness Elliptical Cross Trainer

Ultega F-Bike Home Fitness Trainer

• Folding Bicycle Trainer with 8 two-way bearings
• Hand-pulse sensor help strengthen cardiovascular system
• Muscle training with the help of eight resistance levels
• Supports a user weight up to 220 lbs
• Fast and easy to build

Product Description
The Ultega F-Bike is a folding bicycle trainer that is fast and easy to build. 8 different resistance levels ensure a challenging workout and an advanced LCD display keeps the participant up-to-date with the latest fitness information including time, calories burned, speed, distance run and pulse rate. You can also measure your pulse via hand sensors that are located on the handlebars. The saddle height can be adjusted individually for each person and the bike can… More >>

Ultega F-Bike Home Fitness Trainer

Marcy Elliptical Trainer

• 13 preset programs, built-in heart rate sensors, 16 intensity levels
• Easy-to-read LCD display tracks your time, rpm, speed, distance, calories, and HR
• Elliptical trainer with upright handles for upper and lower body conditioning
• Heavy-duty frame, supports up to 300-Pounds, 2-year manufacturer’s warranty
• Over sized flywheel for smooth, consistent stride, large pedals keep feet secure
• 13 preset programs; built-in heart rate sensors; 16 intensity levels
• Heavy-duty frame; supports up to 300 pounds; 2-year manufacturer’s warranty
• Oversized flywheel for smooth, consistent stride; large pedals keep feet secure

Product Description
Focus on cardiovascular endurance, weight loss or performance goals with the Marcy BF-1201 elliptical machine from Impex fitness. The heart-rate sensors located on the support handles allow you to adjust your target workout zone by increasing or decreasing the speed and resistance from 16 intensity levels. The Marcy elliptical allows you to exercise your arms and legs while increasing overall body development. You’ll find the detailed instructions offer easy a… More >>

Marcy Elliptical Trainer

Finding a Personal Trainer

Article by Brett Shaw

Have you been annoyed with your workout progress and results? If yes, you will likely enjoy the usage of a personal trainer. A fitness trainer can help in personalizing a training regimen attain your fitness goals.In order to pick a personal trainer, make sure that he/she holds a current accredited certification. This should provide you with the confidence that you are working with a professional who has the knowledge and abilities desired, to provide you with a good and effective exercise session.Several other key things to look for whenever you are searching your PT:Find a Fitness instructor sporting a Physique that you really admireA personal trainer should really serve as a conditioning role model. For anyone inspired by the physique of your fitness instructor, it might possibly serve to motivate you to remain on a ideal direction.While it is true that somebody which has a amazing body is not always an excellent trainer, you ought to look very skeptically at a trainer who is at an unhealthy weight or unfit. A trainer who is out of shape dos not necessarily serve as a convincing conditioning role model.Also, in the event the trainer can’t accomplish a acceptable degree of conditioning, how can you expect that he/she has the ability to help you accomplish your goals?Area Of SpecializationDoes he/she possess the knowledge of the area of fitness that you’re in search of? For example – general fitness, pre-natal fitness, sport conditioning, as well as post-rehabilitation? People who have a medical condition or a prior injury, a personal trainer needs to create a session that accounts for this. If you are receiving treatment for a medical or orthopedic condition, a personal trainer will want to obtain your permission to share physical fitness suggestions and contraindications together with your healthcare provider. Your personal trainer also needs to ask the doctor for healthcare clearance.Determine Your Physical fitness GoalIt doesn’t matter if it’s to shed weight or complete a marathon, a definite goal will assist you to narrow your choices of trainers and find one with related experience and capabilities.IndividualityGiven that you’ve found a qualified trainer, what are your first impressions? Men and women have varied personalities and a trainer ought to be able to get accustomed to these inherent differences. He or she must have the ability to sense whenever you should be forceful and when to remain compassionate, when to drive for that extra repetition and when to draw back. Although many individuals react to a hard-driving, militaristic method of exercises, others need to be lightly prodded and coaxed for optimum outcomes.Spend some time speaking with the trainer and get a feel for his / her effectiveness to correspond with you. As with every other profession, trainers ought to be excellent communicators to effectively execute their job. In the event that you aren’t happy with the trainer’s persona, there is a good chance that you will not be satisfied working together with him or her on a professional level.There it is! A systematic strategy to choosing a qualified personal trainer. Good luck in locating your Guru!How to find a Personal Trainer, How to find a Personal Trainer, Finding a Personal Trainer

Best Fitness E1 Elliptical Trainer by Body Solid

• Compact and portable elliptical trainer offers a patented center drive design and low center of gravity
• Constructed with a powder-coated steel frame
• Measures 48 by 30 by 66 inches (L x W x H)
• Moving arms allows for a dual-action, upper and lower body workout
• Close pedal spacing eliminates hip fatigue; contact heart rate grips allow you to monitor your workout intensity
• Fifteen-year frame warranty, 10-year motor warranty; 275-pound user capacity

Amazon.com
Featuring a comfortable and natural stride, the Best Fitness E1 center drive elliptical trainer offers patented technology that ensures the shape of the ellipse is biomechanically correct. This means the machine moves in the same natural motion as your body does, providing a true running feel. Inferior designs can have either too much vertical movement or too much horizontal movement; those units will often make the user feel off-balanced while exercising. The E1, however, w… More >>

Best Fitness E1 Elliptical Trainer by Body Solid

How to Become A Personal Trainer

Article by Brodie Sword

These days, trainers are in soaring demand, and everyone is curious as to how to become a personal trainer. First, the education element of becoming a personal trainer is fairly straightforward. A high school diploma is generally required along with certification in cardiopulmonary resuscitation (CPR), and automated external defibrillator (AED) certification, of course there is an exam needed should you want to become a certified trainer.

It takes about six to eight weeks to prepare for the certified trainer exam. However, unfortunately not all personal trainers are certified. It is by personal choice as to whether a personal trainer becomes certified. Yet, if certification is achieved the person trainer can expect better pay from their clients. Furthermore, there will be more respect and admiration with a certification, not to mention there is more knowledge of how the human body works and adapts to training as the studies for the exam will enlighten and teach several different wellness subjects.

If you want to know how to become a trainer, there are many programs available for the serious student. Anyone who wants to become a personal trainer has the option to go online and search the many web pages that are dedicated to the trainer certification exam. There are programs for studying at home, and the local fitness centers can also point you in the right direction if you are interested in studying close to home. Just remember, there is a venue to fit your lifestyle if you are serious about becoming a trainer.

Taking the exam is only the first step in becoming a trainer. Becoming a personal is more than ordering someone around, and making them do exercise and stretches. It also is more than giving health advice on taking vitamin supplements and proteins. It entails caring about your clients, and sincerely wanting them to succeed at becoming healthier. So, becoming a successful trainer isn’t about becoming certified, it is about being passionate in relation to what you do and how you affect and help your clients’ lives.

Taking the exam is only the first step in becoming a personal trainer. Becoming a trainer is more than ordering someone around, and making them do exercise and stretches. It also is more than giving health advice on taking vitamin supplements and proteins. It entails caring about your clients, and sincerely wanting them to succeed at becoming healthier. So, becoming a successful trainer isn’t about becoming certified, it is about being passionate in relation to what you do and how you affect and help your clients’ lives.

Sunny Magnetic Elliptical Trainer

• Micro-tension controller
• Hand pulse monitoring system allows you to control your heartbeat
• Meter function: Scan, Time, Speed, Distance, Calories, Total Distance, Pulse
• Large anti-slip platforms
• Weight Capacity: 220 LB

Product Description
Sunny SF-E905 Magnetic Elliptical Trainer… More >>

Sunny Magnetic Elliptical Trainer

How to select a Personal Fitness Trainer that is Beneficial to you –

Article by Richard Stadnyk

As a professional personal trainer, you must be dedicated to customer service. Value and quality of service allow you to receive maximum return on the most important investment of your life – your own health! A personal trainer will be guiding you in how to eat properly and exercise, you should follow certain criteria before deciding on the person you wish to employ. Some of these guidelines are:

* Ensure that the person is qualified to be a personal fitness trainer. * Do they have certification as a personal trainer? * Do they have experience as a personal trainer? * Can you get recommendations from their other clients? * They should be certified first aid technicians

Many different types of individuals can use a personal fitness trainer. Professional athletes frequently employ personal trainers to help them prepare for specific events such as a boxing match or a tennis game. Someone needing to lose weight properly may use the services of a personal trainer to get the maximum benefit in the least amount of time.A personal trainer in today’s world tends to have numerous certifications and a wide knowledge base in the following areas: nutrition, human biology/physiology, and first aid. The trainer should be able to get you to the point you wish to achieve with your fitness training. If you are to work well with a personal fitness trainer, there must be mutual respect and you have to be comfortable with the person.

The Benefits of using a personal trainer:

Some of us are unable to motivate ourselves to be consistent in exercising, and need someone to motivate us to keep going. For exercise to be really beneficial whatever your aim, to keep fit, lose weight or to improve your overall health, demands consistency. So you need a personal fitness trainer to provide motivation and encouragement.A personal trainer for beginners, will provide the knowledge you need to workout safely and effectively. For the seasoned veteran, a personal trainer will help you when you reach a plateau; this is where motivation can play a major role. A personal fitness trainer will help you develop a new fitness plan so that you begin to see more results.

A personal fitness trainer can help you reach your goals by helping you to do the type of workouts necessary to achieve them. They do this by designing an individualized training and nutrition plan for you. This will ensure that you get the best out of your workout.

Many exercises can be dangerous if done improperly resulting in injuries to muscles, joints and even broken bones. A personal fitness trainer will help you avoid these pitfalls by showing you how to train safely.If you would like to go to the gym but cannot do so for any number of reasons, employing a personal trainer is the way to go. They will come to you when it is convenient and also, because you will be paying for their services you will be less likely to skip a session like you would at the gym.

Who is a fitness trainer?At http://www.bodyconceptspersonaltraining.com/ a fitness trainer is an individual employed to provide guidance, instruction and motivation in how to keep fit by safely following exercise routines and changing some lifestyle habits.A personal fitness trainer is a professional who knows about nutrition, the human body so as to design and implement effective exercise programs and give nutritional advice to his or her clients……Thank you.