Four Effective Resistance Training Workouts

Resistance training includes all exercises devoted towards increasing size of skeletal muscles and improving physical strength. It is a form of strength training that uses free weights, elastic bands, exercise machines or one’s own body weight to increase strength and endurance. Resistance training exercises help you burn excessive fats accumulated around body parts especially belly, hips, buttocks, thighs and arms. Moreover, they also increase your stamina and boost energy levels.

There are numerous resistance training exercises that you should perform on a regular basis to strengthen your whole body and build your muscles. Among those exercises, Squat is a magnificent resistance training workout that targets your quads, glutes, hamstrings and calves all at once.

Push-Up, like Squat, is another compound exercise that works multiple muscle groups simultaneously.

You can also perform this exercise in the comfort of your home or even room. This exercise targets abs, back, chest, shoulders and triceps.

Lat Pulldown is one of the best exercises you can do to work the major muscles of your back, known as latissmus dorsi. Not only does this exercise help strengthen your back, but it also burn fat from abdomen and lower back.

Lunges make an excellent exercise to resistance train your lower limbs. Like squats, it targets muscles in your legs including calves, quads, hamstrings and glutes.

Make sure that you incorporate these 4 exercises 2 to 3 times a week into your regular resistance training sessions. In order to reap the maximum weight-loss results from resistance training workouts, you need to perform some aerobic exercises as well. You should do brisk walking, jogging, running or swimming half an hour before starting a resistance training session.

After performing Squats, Lunges, Deadlifts or other resistance training exercises, make sure that you nourish your body with protein and carbohydrate.

Protein contains amino acids that are known as the building blocks. They are metabolized directly in muscles and help cellular growth to take place. Consumption of protein-rich diets before and after resistance training exercises helps in increased nitrogen retention, which plays an important role in repair and building of muscle tissue.

Protein rich diets include lean meats such as chicken, turkey, fish, and fish oil, dairy products such as cheese, butter, and milk, cereals such as millet, barley, oat, and wheat, pulses such as red beans, and chickpeas, eggs, nuts, whole grains etc.

If you are new to gym or are not sure about how to perform above mentioned resistance training workouts, then hire the services of a qualified gym trainer in your vicinity. Not only will he or she suggest you a right combination of resistance training exercises keeping in view your health, age group and training needs, but will also guide you on how to execute them safely. Another benefit of hiring a professional fitness trainer is that he or she will guide you on performing workouts with a perfect technique and right angle. This will allow you to get maximum benefits from hard resistance training exercises in a quick span of time.

www.thestrongtriathlete.com Ben Greenfield, the 2008 National Strength and Conditioning Association Personal Trainer of the Year, presents “Dry Land Strength Training for Swimmers.” This free online instructional weight training video accompanies the e-book “Top 12 Resistance Training Routines for Triathletes” which can be found at http Visit www.thestrongtriathlete.com for more information.
Video Rating: 3 / 5

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Static Contraction Delivers Maximum Muscle From 1 Minute Strength Training Workouts

Article by Jim O’Connor

Static Contraction Delivers Maximum Muscle From 1 Minute Strength Training Workouts – Health – Fitness

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For those who spend more than 1 minute on strengthtraining workouts, you are wasting your valuable time!Wouldn’t you want to strength train in the most effective, scientifically feasible way, and increaseyour muscle and strength by 400 plus percent?

One (1) minute muscle developing workouts are doneONCE per week or less. That calculates to maximally 4 minutes of strength training exercises per month! I am sure many people are saying that I havegone mad. The famous words, “he’s got to be kidding” are ringing vigorously in my ears. Dear reader, I amNOT kidding! Thousands of people are now exercisingless while getting tremendously better results. It is not just me stating this; the scientific documentation by far speakslouder than our conversation.

I would like to tell you about a client of mine named Todd.Todd, a relatively lean 46 year old, wanted to improve hisstrength and muscle tone. Prior to consulting with me, he followed the typical 3 days per week, 3 sets per exercise,and 3-4 exercises per body part routine. Todd was following the program John, his neighbor, told him about. Neighbor John received all his information from typical “bodybuilding magazines.”

Yes, Todd did get results in the beginning due to the initialadaptation of physical activity, but after three months, gains keptcoming slower, and slower until there was no progressionat all in his strength and muscle size. As a result of limitedprogress, Todd told me he hated to workout. He said he was tired all the time, and workouts were taking up too much time in his life. This is precisely the point in which he contacted me for help.

I quickly diagnosed the reasons for his challenges, andenthusiastically told him to take three, yes THREE weeksoff where he would not lift one single weight. After the three weeks, I explained to him his program was not effective, efficient, nor based on rational, sound exercisescience principles.

Todd’s initial program took him 4 hours per week; therefore, I condensed it down to 1 minute per week. He was hesitant, and thought I was joking. However, I reasoned with him, andhe started to see significant strength, and muscle gains not monthly, but after each workout. My rational approachto his new effective, efficient, result producing program is attributed to hi intensity, Static Contraction Training.

The majority of driven bodybuilders are not thinkinglogically, or scientifically about what they are doing. They justdo what the next person does. This current non-rational bodybuildingapproach, that has been around for decades, leads to wastingvaluable time, overtraining, and lack of long term progress. Hi intensity, Static Contraction Training does neither of these!

First of all, Static Contraction Training is based on the principle of activating the absolute maximum number of muscle fibers possible in their greatest strength range, therefore, triggering the muscle fibers to adapt by getting stronger and larger in size.

Please be aware, strength training is not aerobic (low intensity,high volume work. ) It is a high intensity, all out maximum effort for an extremely short duration. Muscle growth can be broken down into two main principles which I have practice for years, intensity and rest/recovery. In order to stimulate muscle growth, you need to provide a greater intensity or apply a greater stimulus than you generated in the previous workout, thus, activating the growth mechanism. Once this highly complicated growth mechanism is triggered, you MUST let the body replenish its limited reserves, compensate for the stimulus, and overcompensate to adapt for another training session. The precise amount of rest is mandatory in order to complete the muscle growth process. In the event you fail to allow sufficient recovery time to occur, you most definitely will short circuit the growth process, significantly compromising results.

Another crucial aspect of progressive results is tracking progress, and rest days between workouts. If you are not progressing each workout, you need more recovery time. If you areprogressing each workout, you have optimized your rest days. There is no fixed program for all. It is specifically individual. Some will need 4 days rest between workouts, while others need 12. Your specific numbers will dictate your rest days.

When performing Static Contraction Training, your objective is to statically (without motion) hold the maximum amount of weight you can in your strongest range of motionfor 5-10 seconds. Record that weight, and move onto the next exercise. If your intensity is high enough, and your rest is optimal, your numbers willskyrocket! This translates into significant strength, and muscle gains.

I could go on forever regarding the science, andstudies to back Static Contraction Training, but for the scope of this article I want to cover the basic, core principles.

For a detailed, tell all, guide to Static Contraction Training, I highly recommend the Train Smart ebook in whichI have provided a link below for your convenience.

http://www.1shoppingcart.com/app/?af=300883

For those who prefer working out in their homes, a brilliant friend of mine designed an amazing home gym that is built only for Static ContractionTraining. It is truly a cutting edge scientificbreakthrough. Check it out at, meter and all, it is likenothing you have ever seen.

http://www.explosivefitness.com?src=11117

The information above will get you started on your way to investing the absolute minimal exercise time while gettingbetter results than any other bodybuilding protocol available today.Enjoy your muscles in minutes while training intelligently!

* Please Note: Consult your physician prior to starting any exercise program.

__________________________________________________________

For additional health and fitness tips like the one mentioned above,visit Wellness Word “Multimedia” Newsletter at

http://www.WellnessWord.com___________________________________________________________

*** Attention: Ezine Editors / Website Owners ***Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder,or on your website as long as the links, and resource box are not altered inany way.

Jim O’Connor – Exercise Physiologist / The Fitness Promoter

Copyright (c) – Wellness Word, LLC 9461 Charleville Blvd. #312 Beverly Hills, CA 90212 1-866-935-5967

http://www.WellnessWord.comhttp://www.HomeGymShoppingSecrets.comhttp://www.HomeGymResources.com

About the Author

Jim O’Connor, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrites, business executives, and highly motivated individuals throughout Los Angeles. He is the Chief Exercise Physiologist for Wellness WORD, LLC, a health, fitness, and nutrition promotion company. Jim is the author of a wellknown, world wide multimedia newsletter called Wellness WORD, published online every other w

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Why You Need Weight Training for Weight Loss

Article by C Piccoli

Why You Need Weight Training for Weight Loss – Health – Weight Loss

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Have you been trying to lose weight, but you’ve been unsuccessful? Do you spend hours at the gym and yet your body doesn’t seem to change one bit? Then you need weight training for weight loss.

When you go to the beach, you notice the people who are completely fit. Their muscles are toned, they look healthy and strong. This is the ideal body that we all want, and the one we are actually designed to have.

In order to get a body like that, you need to put stress on your muscles. (You also need a good nutrition plan, but that’s a topic for another article!)

You see, cardio is absolutely important. It decreases your stress. It boosts your mood. It conditions your heart and makes it strong. And it just feels darn good to get up and move! Because weight loss is, in basic terms, burning more calories than you take in, you can certainly lose weight by doing cardio. But you want to look fit, right?

There are two problems with doing endless amounts of cardio:

#1. You get burnt out from it, and then you start to lose the mood-boosting benefits. 🙁 #2. It doesn’t stress your muscles enough and therefore doesn’t change the shape of your body. 🙁

Weight training for weight loss gives you maximum benefits because: #1. Stressing your muscles changes their shape, which in turn changes the shape of your body, making it look leaner and stronger. 🙂 #2. Muscle burns more calories than fat, even at rest. 🙂

How to lose weight by weight lifting.

If you’re someone who’s stressed for time and money, I have great news for you. You do not need to join a gym to get the benefits of weight lifting! While that’s something you can certainly do if you enjoy going to the gym, it’s not necessary.

Here are a few other ideas of how you can stress your muscles, tone your body and lose weight – quickly and easily.

#1. You can purchase a piece of equipment that you can use at home. Find something that allows you to work plenty of muscle groups and that’s easy to set up.

#2. You can purchase a few sets of dumbbells and use them to do curls to work your biceps, kickbacks to work your triceps, chest presses to work your chest, lunges to work your legs and a variety of other challenging exercises to transform your body.

#3. You don’t need to purchase anything! You can simply use your body weight to get a fantastic workout. Think push-ups, planks, crunches, lunges, jumping jacks and squats. Do a search on the internet to find tons of exercises and videos.

How much weight-lifting is necessary for weight loss?

More good news! You really don’t need to do any crazy 3 hour weight-lifting sessions. Only professional body-builders really need that much weight lifting. (And even they might be overdoing it?)

You really only need about 15-45 minutes of intense weight training 2-5 days a week to get great results. A 15-minute workout that includes cardio (jumping jack squats, for example) can be a great 5 days a week workout. It’s quick and effective.

If you’d like to just work on your muscles and not rush through the process, then a slower 40 or 45-minute workout might be better for you. In that case, you probably would only need to do this type of training 2-3 days a week, alternating cardio on the other days.

You will most likely want to vary what you do. The more you change what you’re doing, the more your muscles will get confused, and the more areas you’ll work. Plus, you’re less likely to get bored. 🙂 So, continually change what you’re doing.

How will you know when your weight training is paying off?

Look in the mirror! Yes, that’s obvious, but you’ll notice the most changes by looking in the mirror. When you’re building up your muscles, you might not notice a huge change on the scale. That’s because muscle weighs more than fat. So don’t be concerned with the scale! Look in the mirror. Notice how your clothes fit. Notice how you feel. These are the factors that are most important when losing weight.

About the Author

C. Piccoli is dedicated to improving the lives of others by researching and presenting information related to weight loss, exercise, diet and nutrition. Go to Tower200Review.net for a recommended, convenient at-home weight training solution. http://www.Tower200Review.net

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Strength Training Exercises To Gain The Extra Edge in Sports

Article by Neil Playfoot

Strength Training Exercises To Gain The Extra Edge in Sports – Health – Fitness

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Looking at body builders and the thoughts of using steroids is enough to keep many people away from the weight lifting machines.

Since people are learning that lifting weights can be used to lose weight, more of them are trying weight training. With all of the publicity about athletes and steroids, the use of steroids has decreased.

So actually the stereotypes associated with weight training are really just what we said – stereotypes. Exercising, such as weight training, is of great benefit, even to the average man or woman, and they would see that, if they would only give it a try.

The world of sports is so competitive that people try to find all the angles they can to get an edge. Strength training exercises can be extremely helpful to gain that edge and little bit of extra advantage.

Even if you are not involved with the traditional sports that almost mandate this type of training, you can still benefit from some amount of extra strength. In addition, your muscles don’t have to gain in volume so keep that in mind.

You will lessen the chances of becoming injured by simply bolstering your muscles to attain a bit more strength. Offering you today will be some great brainstorms for exercises using strength training.

While all people have their individual likes and dislikes, most approve of a physique that is physically fit. Nevertheless, the truth is that only a small amount of people maintain the perseverance for even a simple strength training regimen. It simply won’t work to use the excuse that it is impossible to get to a gym.

Because anyone can use their own home to exercise with body weights.

The thinking process behind this is most shun that type of dedication-and it doesn’t feel good! It isn’t easy to force yourself to improve how much you work and keep on the right path. A good amount of recognition ought to be given to the individual who apparently works hard at exercise via strength training. An easy reason is it takes a big dose of training and faithfulness.

Though you can continue doing the same and procure good consequences with a program that is ordinary. It might floor you at what you can bring about. Multiple benefits can be had from these work out exercises. An added bonus is the fact that exercising with weights could continue keeping strength in the bones as well as bettering your joint health later on in life. Good considerations are many as to why a strength training regimen should be free from harm as well as practical.

Did you know that strength training exercises must be properly selected based upon your overall needs? There are many exercises that will improve your all round body strength as well.

A sedentary schedule, one devoid of a consistent exercise program, is common in today’s society. Lack of mobility, such as sitting down for long periods of time, can lead to wellness issues in the future.

If you do participate in some type of sporting event, these exercises will definitely help. Staying in shape is a combination of doing workouts to stay fit and also build upper and lower body strength. Each paragraph below will present different ways of working out using strength training exercises that work.

Leg muscles are an excellent place to begin; you can feel better and become stronger by doing certain exercises. You could start with your back leg muscles and your quadriceps to get going. Training machines at your local gym, or at home, can help you build these particular muscles. Muscles on the back of your leg, though not as large, would be your next activity to do.

You don’t need to visit your local gym in order to work on your quadriceps; some exercises can be performed at home. All you have to do is do a movement similar to sitting down, hold, and then return to this standing position with your feet shoulder width apart. By maintaining your balance and equilibrium, making sure that your thighs are level with the ground, this home exercise will definitely help you out.

A strength training program, as well as most other exercise routines, are great for physical advantages, and are also beneficial psychologically. Depending on what you want in your life, it will take more changes than just adding an exercise program. If you do not make any adjustments in your diet, and it is unhealthy, then you will not see much improvement with weight loss.

Exercise is important, but to become a healthy person you must have a healthy diet. When you have the right food source, doing even simple push ups will benefit you greatly. Changing your life is easier, when you have input on the food you want, or the exercises you are willing to do. So go ahead and give this some thought and get started.

Simply put there are two general preferences to exercise with strength training. Free weights or weight training devices can be used as some people prefer them. Other people have the preference of body weight use and no other type of weights.

For sports, you can get the results you want with either approach. There are some professional athletes who rely solely on natural body weight types of exercises. Years ago Hershel Walker entered professional football, and he made some news because he did not lift any weights.

Walker was a terrifying vehicle on the football field and he only used body weight exercise.

There are as many reasons for starting a strength training program as there are people. People have their individual ambitions and aim. Actively pursuing this for the reasons of sports is in a category by itself.

Those that yearn to be strong for better sports performance should strengthen for that purpose. But the non-sports person can easily begin a program for general strength building and firming, as well. If that is the case, you don’t have to rush, slowly decide what it is that you are interested in.

About the Author

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Want to know how to make money online then visit our site Making Money Online.

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Fitness Training Tips – Rule of Thumb!

Article by Kara Jackson

Fitness Training Tips – Rule of Thumb! – Health – Nutrition

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Nowadays we get bombarded with new fitness training tips on an everyday basis. The problem is figuring out which advice actually makes a difference. No matter what you do, though, DO NOT forget that there are no magical solutions for weight gain! A good diet and exercise are a must in staying fit and healthy. All other fitness training tips should be treated as mere supplements to those two major factors. To give you a perfect example, I’m going to talk about how the quantity of meals we consume everyday and the amount of sleep we get CAN make a difference on out weight-gain; but also how these two factors play a very small role compared to the food you eat and the calories you burn.

Most of us have already heard that eating 5,6, or even 7 small meals a day is healthiest. Eating healthy, small amounts of food often leads to a faster metabolism. However, the majority individuals find it difficult to eat more than the traditional three meals every day. Adding extra meals, especially nutritious ones, takes lots of planning. Planning takes time and most people just don’t seem to have enough of it to fit these extra meals to their already busy schedules.

But what about just eating one, large meal a day? This is precisely how many meals Lieutenant Stanley A. McChrystal, the current U.S. commander in Afghanistan, consumes each day. It is hard to believe that a man who sleeps about 5 hours a night and runs an hour every morning could function on just one meal a day. Furthermore, the fact that he is sleeping less than 7 or 8 hours a night should also be wreaking havoc on his metabolism. Dr. Melina Jampolis, a nutrition specialist writes, ‘Short sleep duration, defined as less than seven hours per night, is associated with an increased risk of obesity and diabetes because of its negative effect carbohydrate metabolism.’

So why is Lieutenant McChrystal faring so well on such small quantities of food and sleep? Why do other individuals try staying fit by eating many small meals a day and making sure they catch up on their Zzz’s, but still fail at losing weight? The answer to that is very simple: because the most important factors in weight gain will always be a) how many calories you consume and b) how many calories you burn daily. Sleeping very little and not eating often enough makes a difference, but not one as substantial as what you eat and how much physical activity you get. I’m pretty sure McChrystal’s meals never consist of greasy hamburgers and fries washed down with sugar infused sodas. And I’m also pretty sure he pushes himself hard when running that hour every morning.

The long and the short in staying fit is: there is no easy way out! You can try to make your life easier by sleeping those 7 hours a night and eating lots of healthy meals a day, but that should always be done in addition to eating smart and staying active. Period.

For more great advice on staying fit and healthy, visit my website Fitness Training Tips and get in better shape today.

About the Author

For more great advice on staying fit and healthy, visit my website Fitness Training Tips and get in better shape today.

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Kara Jackson

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Interval Training Workouts

Cardio exercise is widely accepted to be the best way to burn calories and lose those extra pounds. But what if there was a way to speed up the process, shortening your cardio workout, while making those calories burn quicker all day long. Thanks to interval training, there is. 

What is interval training? 

Unlike cardio exercise, which is sometimes referred to as “long slow distance” and is best performed with a steady pace over a long period of time, interval-training workouts add bursts of high-intensity exercise between periods of slower, steadier exercise. The pattern of slow-to-fast is repeated several times, increasing heart rate and pushing you to your limits while giving you time to recover in between. 

What are the benefits of interval training? 

The benefits of interval training are many. For those who have a limited amount of time at the gym, it can be a great way to minimise the time spent working out and maximising the number of calories left behind when you walk out the door. Interval training workouts are generally between 10 and 20 minutes, as compared to traditional cardio workouts that are designed for long lengths — up to 60 minutes at a time. Interval training allows you to burn the same number of calories — or more — in far less time. 

Additionally, interval training has been shown to elevate the body’s metabolism far more than traditional cardio exercise. And it keeps your metabolism at highly elevated levels for the rest of the day, allowing you to lose more weight over the same period of time as compared to those practising traditional cardio exercise methods. 

If you’re looking for endurance and stamina, interval training should be your preferred cardiovascular exercise option. Participants have shown dramatically increased cardio endurance in relatively short periods of time. 

What should I do? 

Alternate your time on the treadmill between a brisk walk and an all-out sprint. Sprint for between 60 and 90 seconds, and walk for up to three minutes in between sprints. Repeat this cycle for 10 minutes at first, gradually increasing as your endurance increases, and watch the pounds melt away quicker than before

 

How To Lose 10 Pounds Of Fat With High Intensity Weight Training For Fat Loss

Article by Pam Maldonado

How To Lose 10 Pounds Of Fat With High Intensity Weight Training For Fat Loss – Health – Weight Loss

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Losing those last 10 pounds of fat is oh so frustrating. You can’t “diet” it off and you have spent hours on the treadmill or some other cardio machine or activity and fat loss is still illusive! You will be happy to know there is a solution and you won’t have to work out for hours. High intensity strength training and short workouts. Fat loss and reduced workout time, you can’t go wrong!

High intensity weight training to lose those last 10 pounds or actually any amount of fat, is typically one of the last options when a person just can’t get rid of stubborn belly fat or fat around the hips and upper arms.

Why? High intensity training can be difficult, or should I say, “intense” (thus the name) and many people don’t like working that hard. If you want to lose the fat quickly, it does work and it works very well.

To understand how this works, you need to know a bit about types of fat and why the last pounds are so hard to get rid of.

There are 2 kinds of fat around the belly:

-the visceral fat, and-the subcutaneous fat.

When you incorporate diet and lifestyle changes, the subcutaneous fat is usually eliminated pretty easily;

However, the villain of fat loss is the visceral fat which is embedded deeper into the body and permeating through the organs. This is the reason why these last pounds are extremely difficult to tackle.

There is a serious problem with visceral fat. If left alone, it will lead to high bad cholesterol and high blood pressure. This is why many overweight people are suspected of having high blood and major organ problems like such as kidney, heart, and liver issues.

High intensity training with weights can really cut through and burn visceral fat.

The question many people have is, “Do I have visceral or subcutaneous fat around my middle section?” To be honest, just looking at your stomach with the naked eye makes it impossible to know for sure. That is why many doctors recommend exercise and diet first – not the high intensity weight training. Keep in mind if a person is overweight, high intensity weight training may be risky for him or her.

What is High Intensity Weight Training?

Another word for high intensity weight training is precision definition weight training or high impact weight training. Basically, it means that you work the body until your heart beats at a faster rate than regular exercises. This could be a weight training circuit in which you move quickly to the next exercise or even jog between exercises, with little rest. This keeps the heart rate high, provides further intensity in the actual weight lifting exercise, and generally qualifies as high intensity exercise if you keep on the move.

In addition, true high intensity weight training involves low impact exercises like stretching, running, jogging, or aerobics both before and after the weight training. This is to “warm up/down” the body so the muscles are ready for the high impact training. The bottom line is that you need to reach a certain level of energy expenditure in every session.

High intensity weight training most certainly works to reduce both kinds of fat, especially if it is done in conjunction with a change in diet to natural, calorie-conscious meals.

To get a ton of free weight loss and fat burning information and programs, please visit http://www.howtolosefatforwomen.com.

About the Author

To get a ton of free weight loss and fat burning information and programs, please visit http://www.howtolosefatforwomen.com You will also find a great wealth of information about fat loss, diets, exercise programs, and recipes to achieve the level of health that you are looking for regardless of age. I will only put things on this site that I have personally tried and approved. All information is scientific and proven. Hope you enjoy it and come back again and again!

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Pam Maldonado

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Finding the Right Weight Training Shoes

Article by Avern

Finding the Right Weight Training Shoes – Shopping – Clothing

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Wearing the right weight training shoes is as important as wearing loose clothing, especially if you’re working with free weights. Trying to life in the wrong pair of shoes is like trying to stand on a balloon while you do your weight training. The right pair of weight training shoes should allow you to lift as much weight as possible by maximizing the energy between the bar and the ground.

Shoes with gel or air may be great for avoiding the impact shocks of running, but they’ll dissolve the force you want to use against the floor to move your weights. The right weight training shoes will help you lift as much weight as you can. The wrong shoes will have the opposite effect.

What Makes a Good Weight Training Shoe? You need to be able to control the weight while standing during your workout. Shoes that put soft or compressible padding between your feet and the floor will create imbalances and give you inconsistent results. Good weight training shoes will give you a stable base for balance and stability while you’re lifting heavy weights.

Until the mid-70s, weight lifters used combat boots because they provided the right support. Today, dependable weight training shoes should fit snug, provide outstanding support, and have a non-compressible wedge sole with crepe or neoprene for traction. You’ll also want to look for laces that go all the way to the toe and an adjustable strap in the metatarsal area. The laces will let you adjust for foot width, and the strap will give better lateral support.

If you use weight training machines, you may not get the all benefits of good weight training shoes because the equipment doesn’t have the same requirements for balance and technique that you find with free weights.

Where Can I Find the Right Weight Training Shoe? Today, there is several weight training shoes on the market that work well. Adidas is the pioneer in the area. Prices range from $ 100 for the older brands to $ 170 for Adidas’ best.

Cheerwholesale has been doing shoe business for over 8 years now, we sell almost all kinds of sports shoes and casual shoes, such as Nike, Adidas, Timberland, DG and so on. We suggest you place a small trial order first and we are sure you can get the best quality shoes fast. Our website is: http://www.cheerwholesale.com (Online Livechat)

About the Author

Avern is a sales in an online cheap China wholesale shoes, clothing, handbags company: http://www.cheerwholesale.com

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Avern

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Weight Training Routine And Protein Powder

Article by Kim Johnson

Weight Training Routine And Protein Powder – Sports – Other Sports

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As a beginner to the whole weight training routine fuss, you most probably want to know all there is to the different protein powders out there. Do you really need to include those in your bodybuilding pattern? There is much hype and confusion that surrounds the use of protein powder. Some fitness magazines go as far as saying you absolutely need a certain type of protein powder to see results with your weight training routine. You might want to beware of this biased information. The success of your weight training routine does not depend on a particular protein powder brand.

Perhaps the first question you want answered is whether you absolutely need to include protein powder in your weight training routine so we’ll start by making clear that particular point. Protein powder is not a must for gaining lean muscle mass however, it is pretty impossible for you to manage 400 grams of protein from real food per day and you need that uptake to optimize your results from your weight training routine. Ideally all your body’s protein requirement should be met by your ingestion rate of meat, fish, poultry and eggs. But that is not practical or convenient for that matter. To top on your meals, three shakes per day is a good idea for satisfactory muscle gains following your weight training routine.

Here a good question you should be asking yourself is do the protein powders really work and how healthy are they really when complimenting a weight training routine? As seen above, protein powders are good to top up on your protein intake per day. Unless you have a 24/7 cook or something, it is not practical for you to have 6 meat or egg meals a day to meet the protein requirement of your weight training routine. As for whether the protein powders really work in harmony with your weight training routine, as you probably already know protein is composed of amino acids which assist the body in building and maintaining muscles. However, you need to be selective about your choice of protein powder to accompany your weight training routine, you might neglect those with funny ingredients such as fructose and artificial colourings.

So how much protein powder do you need to achieve the best results with your weight training routine. Ideally protein should be included in your diet throughout the day. Most fitness professionals recommend 1 – 1.5 grams of protein per pound of lean body mass with your weight training routine. From here it’s a little bit of mathematics really. If you are like 150 pounds and you believe you have a body fat percentage of 10%, you will require no less than 135-205 grams of protein per day. As common sense dictates, you can hardly get that off your daily balanced meals so you will need to include protein shakes alongside your weight training routine. A good piece of advice here would be not to replace your meals with protein shakes if you want to go through with your weight training routine.

About the Author

More is discussed about the importance of a well rounded weight training routine in a nice short video. Click here to gain access to it. For more general information you can visit our bodybuilding blog here.

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Kim Johnson

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More Weight Training Routine Articles

Physical Fitness Training For Horses – Monitoring Change in an Equine Conditioning Program

As you proceed through your horse’s fitness training program, remember that change is not only inevitable, CHANGE IS THE GOAL. As your horse increases in physical fitness, his body, mind and emotions will all change too.  The horse trainer who pays careful attention to the horses in her or his stable will achieve the best results in the shortest amount of time.

Keep your eyes trained on your horse for changes in these common areas:

Vital Statistics– Vital Statistics refer to your horse’s temperature, pulse and respiration (TPR). As your horse progresses through your fitness training program, his vital statistics can act as red flags. Check his TPR at the same time each day for several days in a row and average the numbers to learn what is “normal” for your horse.  Monitor your horses TPR throughout your conditioning program. Even slight changes can indicate problems brewing. As horses become more physically fit, expect to see their baseline pulse and respiration lower.
Nutrient Requirements- The amount of feed that was sufficient to maintain good body condition when your horse was a pasture potato will not be enough to support him as his training load increases.  Adjust your horse’s feed ration to accommodate increasing physical demands
Tack Fit– A human Olympic athlete looks very different from a couch potato. Expect to see some radical changes in your horse’s physiology through your fitness training program!  As he loses weight and gains muscle, you will find your saddle no longer fits. If you do not have several different sized saddles that are appropriate to your horse, you may use a saddle with adjustable gullets or use shims or pads to maintain correct fit. Your horse’s soundness and your competitive success depend on it!
Inflammation– Inflammation is the equine body’s response to overexertion. Train yourself to watch and feel your horse, particularly his legs and hooves, for any changes. Watch for swelling and feel for heat. Swelling and heat indicate inflammation, excessive stress and potential injury. 

MONITOR your horse’s changes carefully as you progress through your equine conditioning program. You may need to adjust your training program to accommodate unforeseen challenges. The faster you can catch and fix potential problems, the more you can avoid damaging your horse. This means more fitness and more fun faster for both you and your horse!

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