For An Excellent Fat Burning Workout Try Kettlebell Training For Beginners

Article by Donald Graham

Kettlebell workouts for women are becoming accepted as a fitness factor. It is among the best ways to drop pounds fast and keep it off. you will find many DVDs and online videos showcasing the various techniques for stripping your weight down with the help of this odd looking cannonball with a handle. You can actually have the benefit of the strange looking strength training equipment with full body workouts offering great fat burning and strength training outcomes. Most beginners need to know what size and weight is best for them when choosing kettlebells. you’ll find no great difference in weight training for women or for males when training with kettlebells. The routines might be extremely challenging for both beginner and advanced students.

Try kettlebell circuit training –

Beginners can benefit greatly from the numerous DVD instructional courses on Kettlebell circuit training routines. When you learn to get through a structured program of activity, you gain a sense of continuity and are able to track your progress while reinforcing the basics. You will get fit and lean as your body progressively adapts to the routine and also gradually increase the work load. These routines are a powerful way to add muscular density and burn fat from your body in record time. you will find that within a year of consistent workouts you will be in the best shape of your life. You could be on a regular diet system like the fat burning for idiots program, or just want to get stronger; either way this series of workouts will certainly benefit you. I don’t recommend starting out by going at it with a 45 pound kettlebell because you’ll need conditioning especially if you are getting back into shape.

It is not unusual to go through dramatic change in body composition within six months of consistent kettlebell training. By combining this type of old-school strength and exercise with a weight reducing for idiots program you can see substantial results within a month or two. Beginners who have developed good form with light weights can graduate to heavier kettlebells; it really is vital that you maintain proper form throughout the strength training regardless of weight selection.

Proper technique and form is important to gain the most from each movement while protecting your body from injury. The main difference between a kettlebell fitness and traditional free weights is that almost all workouts require the involvement of your entire body. Whether you are swinging the kettlebell with two hands, executing floor presses, squats or getups, you are utilizing all your muscles to stay balanced, while performing the movement.

Great for all fitness levels –

This is why I recommend going lighter in the beginning when choosing the weight that you

Finding Used Weight Training Equipment

Weight training can be a great way to lose weight and pack on muscle in a matter of weeks so finding equipment that can help you train is an all important task. Whenever you are looking into buying anything used you have to worry about buying something worn down and of low quality so make sure before you buy any equipment you test it out for wear and tear. Besides the quality of the equipment you have to look at the price, purchasing used brand names can cost just about as much as new generic off brand sets, so make sure you aren’t going to waste your money on a brand name.

So if you are looking for ways to find used weight training equipment the first thing you want to do is check out what is available locally. Pawn shops are a great place to purchase used anything at a great price, so I would start by taking a visit to some of your local pawn shops and checking out their inventory to see if they have any weight training equipment.

If you visit all of your local pawn shops but are unable to find any used weight training equipment then you should check out what is available through classified ads.

Looking though the ads in your local paper can be a great way to find used weight training equipment that someone is getting rid of due to space issues, or because they are buying a new set. If there is nothing listed in your local paper the next step you want to take is checking out if there are any other local ads listed on Craigslist. Craigslist is used every day by hundreds of thousands of people for buying and selling so if you haven’t found anything locally so far don’t give up. The only problem you can run into when purchasing something from a listing on Craigslist is the guarantee you are buying a well made piece of equipment for the price you are paying.

You want to always meet the seller in person before you make any sort of payment to avoid getting scammed.

If you have been unable to find any used weight training equipment locally through ads and pawns hops the next step is to hit the internet. There are several sites you can visit and purchase used weight training equipment that are reliable and trustworthy. You aren’t going to find much used equipment by going to those major manufacturers websites but you may be able to get a good enough deal on a set that you can buy new, but for finding used equipment you want to check out auctioneer sites. These sites will have products listed for sale over the course of several days while people bid on them. In the end the product, in this case the used weight training equipment is sold to the highest bidder whenever the action ends.

So overall there are several methods to find used weight training equipment all you have to do is look around locally or check out what is available online.

Merchant Navy Training – Marine Institute

Merchant Navy refers to a non-combatant commercial fleet that deals with transferring cargo and passengers through sea. It is the real backbone for international trading. Merchant Navy ships consist of massive carriers that carry cargo, tankers and luxury liners.  Merchant navy is linked with in commercial transactions mainly in the shipping of passengers and cargo through the sea. Merchant navy training includes the research conducted in oceans and coastal or inland waters connected to the sea. The training courses involve construction and maintenance of ships and other sailing vessels.

Marine Navy officers are responsible for managing the technical department of the ships. Their work is primarily based on selecting the ships machinery, which may involve diesel engines, steam turbines, gas turbines, etc., and for the design of mechanical, electrical, fluid and control systems throughout the vessel.

They come under the crew of a ship that is responsible for managing a team of marine technicians and crafts people. Marine institutes provide merchant navy training session that delivers complete information and skills about merchant navy.  

Merchant Navy training involves deck officer training scheme, which include of five phases, lasting for approximately 170 weeks of study. The course includes studies on basic safety training and delivery, collecting training record book evidence, an MCA oral exam and marine operations.

In Merchant Navy each type of ship needs a specialized crew. Each department on board a ship has unique duties like the deck department supervises after the navigation and discharging of cargo while the engine department supervises after maintenance of various machines. Merchant Navy is kind of Job which is fascinated by the high tides and vastness of oceans and more or less because of high pay scale. Marine Engineers are solely responsible for all round Safe & Smooth Operations of ship engines, boilers, Heavy machinery of the ship, steam connections as well as maintenance of the ship.

Some ships are newer and are easier to work on. Oil tankers, gas carriers need special training and experience. Officers and crew are on watches throughout the day and night.  Merchant Navy as a career is very exciting with profitable advantages. To become a merchant navy officer you require to undergo specialist training to achieve professional seafaring certification and educational qualifications. This takes place at sea, on board shipping companies’ vessels, and in specialist colleges and universities. All programmers are sponsored, with course fees paid, living costs and other allowances provided.

Marine institutes offer a range of professional courses that provide Diving and Offshore Services. Different training institute provide special water tower for underwater cutting and welding to provide comprehensive under water non-destructive testing training including videography, MPI, UT etc.  Merchant Navy is kind of occupation which is fascinated by the high tides and vastness of oceans and more or less because of high pay scale. Marine Engineers are solely responsible for all round Safe and Smooth Operations of ship engines, boilers, Heavy machinery of the ship, steam connections as well as maintenance of the ship.

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Circuit training at its finest!

Article by John Platero

In a time when everyone is promoting 30-minute workouts to make Personal Training affordable, I’d like to remind you that most athletes could never train for just thirty minutes and make any gains, let alone maintain their form. Baseball, basketball, football, tennis, soccer, volleyball, triathlons, cycling and jogging all last longer than a half an hour. Although, a volley in tennis or volleyball might last a few seconds or a football, basketball or baseball play might last the same, an athlete must be able to focus, concentrate and keep their head on the game for much longer than 30 minutes. However, in soccer, cycling, triathlons and running it’s rarely the case these sporting events will last less than 30 minutes. Think back to your high school or college days. When did your practice ever last 30 minutes? There was the warm-up, stretching, skills, plays, scrimmaging, special teams, laps and a cool-down. All that in 30 minutes? Can’t happen. The human body is an amazing machine. It can withstand a whole lot of punishing. It also can adapt very well. Very quickly, this machine will be able to handle 30 minutes. The workouts below are for conditioning not hypertrophy. A bodybuilder would rarely train this long. Most clients won’t have the time, but some will not only have the time, but also have the money. Because of the long days of summer, you might be able to perform this training outside. These workouts should last about two hours plus and burn approximately 1500 calories depending on the size of the client and intensity of the exercises.

Warm-up

30-40 minutes on the treadmill, bike or some piece of cardio.

Starting at 15 minutes, add at a 1:1 work: rest ratio,.60,.90 and 1:20 second intervals with 3-5 minutes in between those three intervals. The intervals could be speed or hill intervals. Progressively increase the speed or the grade of the hill on each interval. You might need to keep the first and second bouts the same speeds or incline.

For example:

5.0 mph for 15 minutes or 0% grade5.5 mph for.30 seconds or 3% grade5.0 mph for.30 seconds or 0% grade6.0 mph for.90 seconds or 4% grade5.0 mph for.90 seconds or 0% grade6.5 mph for 1:20 seconds or 5% grade5.0 mph for 3-5 minutes.

Repeat the same or proceed starting with 6.0 mph or 4% grade.

Circuit Training

Here are four circuits to be completed twice each before the bouts of jumping rope.The loads and reps might change based on your client.Always obtain a client profile with exercise history, medical history and any medications.

1. 2 ft box jumps with 20-40lb weighted vest 15-25 reps2. Medicine ball sit ups (with weighted vest) 25-50 reps3. Squat. Same vest 25-50 reps4. The plank 3-minutes:.30 prone,.30 to each side with.30 prone in between and then.60 prone to finish.

Jump rope for 5 minutes

1. Hamstring curl (heavy) 8-12 reps2. Dumbbell clean and press 15-25 reps3. Reverse hip extension on ball 15-25 reps4. Standing lunge with a lateral raise (until failure)

Jump rope for 5 minutes

1. Plyometric dumbbell push-up to a standing dumbbell press. (Pick light dumbbells and good luck trying to get 25 reps)2. Reverse crunches 25-50 reps3. Pec dec or one-armed cable cross-overs 15-25 reps4. Ab machine (heavy 10-12 reps)

Jump rope for 5 minutes

1. Pull-ups (as many as possible)2. Russian twists w/medicine ball (2kg) between the feet3. Contralateral one-arm rows with a lunge on a low cable 4. Leg raises with a medicine ball (2kg) between the feet

Jump rope for 5 minutes

Cardio

Jog, cycle or perform some mode of cardio for 30 minutes at 60-70% of functional capacity.

Stretch and cool down

Warm-up

Perform the same as the previous workout

Circuit Training

(Start with body weight and then add a weighted vest)

Squat 25-50 reps90 degree jumps with a wide stance. 25-50 repsSplit jumps 15-25 repsJump squats 25 reps

UBE (upper body ergometer or tubing) for 5 minutes

Drop push-ups off of two medicine balls. 10-15 repetitionsPec deck on two stability balls. 10-15 reps. (Prone, a wide stance with elbows bent, one on each ball similar to a Pec deck)Push-ups with legs on the stability ball. 15-20 repsOne-armed cable crossovers. 15-25 reps

Stationary bike for 16 minutes performing intervals at a 1:1 work to rest ratio, 2 minutes seated, two minutes standing for a total of four intervals.

Hip extension on ball. 10-15 repsSupermans.60-1.30 secondsProne free style kick on stability ball..60-1.30 seconds. (Prone, on stability ball with hands secured to something)

UBE 5 minutes

Smith machine chins. 15-25 reps. (If the client is not strong enough adjust the bar so it’s only about 2-ft above the ground. Have the client lie down under it). Alternating pulls with torso rotation. 25 repsStaggered stance one-arm rows 15-25 reps (you may incorporate a lunge)One armed cleans. 15 reps. (start in a squat position and hang the dumbbell between the legs, sumo style)

Cardio

Jog, cycle or perform some mode of cardio for 30 minutes at 60-70% of functional capacity.

Stretch and cool down

I hope this gives you some ideas. ENJOY!

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Start a Golf Fitness Training Program Today

Golf originated on the eastern coast of Scotland in the Kingdom of Fife during the 15th century. Players used primitive clubs and sticks, which they used to hit pebbles around a natural course of sand dunes. Over the years golf has evolved. Golf was once considered a gentlemen’s game, where an entire game could be played without breaking a sweat.

Today, golf has taken on a new dimension. All ages are getting involved in this exciting sport. More and more players are getting involved in a golf fitness-training program.

An exercise program for the professional level is now a rule and not the exception. Golf players from the junior level to the senior level and anywhere in between are getting involved in a golf workout program. The word “exercise” doesn’t have to be a dirty word. Golf experts are now saying that a golf exercise program will improve your game.

If you are serious about improving your game, it is important to do an evaluation on one’s golf fitness.

First have an evaluation on your golf fitness level. A good place to start is with a trainer at your golf club. Then take some action to enhance your fitness level. Get involved in a golf fitness program and stick with it. Once your fitness level increases you should see your golf game improve. Don’t worry, a golf fitness program doesn’t require hours at the gym lifting weights.

Typically a golf weight-training program is designed to increase strength and not to build huge muscles. Don’t worry lady golfers you won’t bulk up like a body builder. Many golf weight-training programs include dumbbells and golf stretches. Stretching exercises are very good for improving your golf swing. With the proper training equipment these exercises can be done at home.

A golf fitness program should not be feared but embraced.

A few minutes a day of exercises could improve your game. Another benefit is, daily exercise does the body well. It keeps the body and mind strong.

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Fitness For Women – Strength Training Takes 10 Years Off

Article by Rebecca Prescott

Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass. One study at Tufts University, designed by the author of ‘Strong Women Stay Young’, Miriam Nelson PH.D, found that instead of losing bone density and muscle mass, the women were 15 to 20 years younger after one year of weight training. They gained bone density, and their strength tests matched women who were in their 30’s and 40’s.

These women didn’t diet, but they did end up looking slimmer. Some lost 1 or 2 dress sizes, and they all replaced fat with muscle. Because muscle weighs more than fat, this is the reason they looked slimmer, though the scales may not have changed much.

The women in this study were all post menopausal, and some of their ages were in the 50’s and 60’s. They made some remarkable changes in their lives as they got stronger. One woman described going rollerblading with her children. Another went canoeing with her husband. More than any pills or potions, strength training gave these women back a youthfulness some didn’t even have to that degree in the first place.

The women in this study used leg weights and free hand weights that were adjustible in their strength training program. They started at a level they were able to – even if this was the lightest weights available. They didn’t buy lots of expensive equipment or home gyms, and many of these can be bought second hand with a little research locally. As they developed their strength, they invested in heavier weights.

For the strap on ankle weights, they started with 1 to 3 kilograms in each cuff. The suggested ankle cuffs hold up to 10 kilograms each. The dumbells they used for their arms were adjustable, and they started with 1 or 2 kilograms. The only other equipment they needed was a chair, somewhere to store the weights, and a towel. Because you’re working out in your own home you don’t need to buy expensive or flashy gym clothes, or worry about feeling the odd one out.

The workout itself is in the book, Stong Women Stay Young. It covers a range of basic exercises that don’t take up too much time, which is suggested you do twice a week. Each session takes about 40 minutes including warming up and cooling down.

Tips for women working out with weights at home

* Make sure the area you’re working in doesn’t have rugs, electrical cords, toys and other items that you can trip over* Keep your pets and young children away from this area whilst you’re working out* If you’re using a chair when you do exercises, make sure it’s on a carpet that won’t slide around. If you don’t have carpet, put the chair against the wall so it stays stable* If you have problems with your back, you’ll need to be careful when you’re carrying your free weights around. Take a few trips to carry things if you have to move them in or out of a storage area. And make sure you lift them properly by bending your knees and moving slowly.* It helps to keep the weights you’re not currently using in their container. That way they can’t be knocked off by curious children.* If you’re using leg weights, don’t walk around with them on. It could affect your balance. And if you trip on something, you are more likely to injure yourself than normal* Keep the telephone off the hook, and the cellphone off. That way if someone rings you won’t be interrupted* Make sure you have some drinking water nearby in case you get thirsty.* Don’t drink any alcohol, even a little bit, less than a couple of hours before you exercise* Try and make sure you haven’t just eaten a meal before you work out. But by the same token, make sure you’re not starving! If you’re really hungry, you could become light headed or dizzy when you work out.* Don’t forget to warm up!* If you’re using weights, try doing them in front of a mirror so you can check your posture. You’ll get more out of the exercise, and work the right muscles. Sometimes our posture becomes so habitual we don’t realize it’s not quite right until we see it* If you’re using weights, a good posture means you’re chin is down slightly, so that it’s aligned with your neck. Your neck is in line with your spine, shoulders are straight and not stiff, back is straight, and your knees are not locked or bent. Your pelvis should be tucked under a little* When using weights, do the lifts slowly. This really works the muscles instead of letting the motion do the work for you.* Make sure you pause for a count between lifting the weight up, and lowering it* Don’t hold your breath whilst you’re lifting wights. Given that we’re contracting muscles, sometimes we unconsciously hold our breaths at the same time. Remember to breath, but don’t go the other extreme and hyperventilate!

References: Miriam Nelson and Sarah Wernick, Strong Women Stay Young (Lothian)

Learn the best weight training tips in this fitness for women video. Expert: Erin Sharoni (follow Erin on Twitter at twitter.com You can also follow Erin on Facebook, at www.facebook.com Thanks for watching Fitness for Women: Weight Training Tips! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).

Strength and Fitness Training Program

Article by Adam Eric

Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. Fitness programs are schedules that allow a person to incorporate exercise into their daily routine.

Choosing the right fitness training program is not the only important step of getting in shape – you must also construct your plan realistically so that you can stay fully committed. Anyone can begin a fitness training program after getting clearance from his or her physician, and there are thousands of different programs on the market today; however, the real trick comes in knowing how to achieve the personal fitness goals you have set forth.

You are about to embark upon the journey of a lifetime and the program, the timing, and the overall coaching is crucial. One component ignored or mishandled will result in a less-that-desired effect. As in business and in life, planning and timing are everything. You are basically embarking upon a launch, a product launch, and you are the product.

The beauty of golf fitness training is that it is something that improves your game, but can also become a hobby in itself. An exercise program can dramatically improve your life, and also provide inherent satisfaction. As you delve into your fitness program, you will grow more and more interested in living a healthy lifestyle.

Another attribute of your typical fitness training program that didn’t quite work out for me was the aggressive weight training. Thanks to my physical condition, I couldn’t put it too much stress on my wrists, elbows or shoulders without suffering from an undue amount of pain which would eventually become nearly unbearable.

If you are like me and want to be fairly big, big enough that my wife is proud to have other women look at me, then you may need to look into additional equipment or a gym membership. For most people getting tone and musclar can be done right at home. You will find on the market today hundreds if not thousands of programs designed to meet at your fitness needs.

While your progress might not seem apparent when you step onto the scale on Day 2 of your fitness program, the fact is progress has been made. This is another reason why people give up so soon on their fitness dreams. They finish a hard day at the gym plus starve themselves of their chocolate fix only to hit the scales and realize no weight has been loss.

The bottom line is that you will be able to get free fitness training program which will be as good as any other program that you might end up paying scores of money for. When you get yourself a free fitness training program you can go on and further tailor make it to suit your individual need and requirement.

The intensity that you have in the physical fitness training program plays an important role to decide whether you will continue with the program or not. If you are going to pick an exercise plan that is too hard on you then you might be tempted to give up midway or you might harm your body.

You won’t have a trainer in the online fitness training program to push you into completing the exercises and also to increase the number. You need to make certain that your levels of motivation are really high; in fact you need to be highly self-motivated.

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Cloth Training Pants: Everything You Should Understand

Article by Byron Dyson

Parents look forward to training their children to make use of the potty. The process may be very difficult for the parents and for the child. They do a lot of reading about potty training and learn precisely what they can about toilet training. They consult with their friends and family and read some books.

Cloth traniing pants is something that you may want to get if you have a kid who is beginning to learn how to make use of the toilet. If you select the cloth training pants, you will find some good benefits instead of using the ones you dispose of.

One thing to remember is that they are not something you use instead of diapers. They need to be used once your youngster is learning to make use of the potty. These are going to be a substitute for pullups and the ones you throw away.

There are a variety of benefits of utilizing these kinds of pants.

One of them is that, they are often used again as with all other type of underwear like big girl underwear. Because you don’t need to keep getting them, you’ll save money. The price discounts on their own have persuaded a great deal of economical mothers and fathers to utilize them.

As they are reused as well as washed, they’re just the thing for the earth. When using these with your toilet training, you don’t have to bother about filling the trash dumps with the ones you throw away. Lots of people throw things away that the dumps are becoming filled up. So using ones which are reusable and washable is an effective thing for the environment and for the world on the whole. There are many people who are chioosing to discard things that they could recycle.

Lastly these types of pants can help your kids to learn how to make use of the bathroom a lot more quickly. Disposables are likely to pull away just about any liquids and therefore the youngster can simply only use them like baby diapers and never visit the toilet. However when you are utilizing the cloth training pants, your son or daughter will know when they are soiled. This means that your child will unquestionably get the routine of going to the bathroom a lot more quickly.

Potty training a child can be very challenging but one thing that can really help is definitely cloth training pants. When your child has a small accident in their pants, you’ll like them to understand. This way they are going to know that something occurred and that they should be aware of it Rather than keeping the child dry, they inform them that there’s been an accident. That is why they’re so excellent for bathroom training and for getting kids to use the restroom. Cloth training pants are something which most parents can use to help with toilet training children.

Improve Your Speed With Speed Training Program

Article by Andy Wilkinson

Copyright (c) 2011 superiormechanicalinc.com

If you are athlete or sportsman, faster running always help you to go ahead of others. Have you ever though of improving your speed or boosting your power for acceleration with systematic efforts? If not, you can think of it with the comprehensive speed development program offered by ultimatespeeddevelopment.com. Jim Kielbaso has developed this revolutionary program with study and research to improve speed remarkably.

Ultimatespeeddevelopment.com provides you many tips and techniques to improve speed using them. According to Jim Kielbaso, the first thing to improve speed is to take care of proper sprinting, deceleration, cutting, acceleration and agility mechanics. He has developed a set of DVDs with detailed instructions and movements. These DVDs give effective mechanics that are very necessary to improve speed.

The next step after learning proper and effective mechanics for improving speed is to grow your strength that can deliver force to the mechanics you are implementing to improve speed. The strength program is very essential in training for speed. The strength program, should focus on muscle stiffness as applying force in shortest amount of time is very important in improving your speed and that can be achieved by muscle stiffness.

The speed training program covers all the techniques and minute factors that are associated with improving your speed. This program gives complete protocol that you can follow step by step through each workout and achieve the desired results. The Intensity Manipulation method is used to design the exercises with number of repetitions and rest periods carefully that brings real world results for all. The program incorporates all techniques and strength program that covers everything to make the training for speed complete.

This training program makes the training for speed easier for coaches and trainers for athletes. The program brings all things together in a way that it becomes very easy for implementing it for team or groups efficiently. The speed development program provides practical, result-oriented training, and one should not spend time in developing these systems and techniques at its own. It offers a ready solution for coaches and trainers in providing speed training for their students.

The speed development program offers a good alternative for speed training that one can take by buying this program and following the detailed instructions and movements given in the DVDs. It provides easy and handy solution for coaches and trainers to train the team or group of athletes to improve speed. The program is comprehensive and incorporates carefully designed workouts and strength program that definitely improves speed in short time.

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Sprint Training And it’s Main Benefits

Article by James Davis

A really good way to start and improve your physical conditioning is sprint training, it really is one of the better methods out there.It is also one of the better methods because it also takes up less time than many other forms of cardio training.

The great thing about sprint training is the EPOC effect you receive after it or excess post-exercise oxygen consumption, this is basically where your body even after training will still continue to expend many hundreds of calories trying to get the body back to its natural state. So make sure you include some serious hill training to your workout to get the full benefits of EPOC.

Another good benefit of this is that your body will up regulate it’s abilities to produce enzymes that get to work at increasing the storage capacity of the muscle for energy substrates such as ATP.The good side effect to all this is it will allow you to work out even harder and for longer next time without the fatigue kicking in to early, also understand that although this is occurring you are still working on the aerobic side of things, so although very intense, you are still utilizing oxygen, if you weren’t you would only be able to last around 10 to 20 seconds no matter how well conditioned you have become.

Another great benefit you will get with your sprint training is it’s effect on phosphate metabolism. Phosphate creatine stores comprise a major component of the body fuel source for all muscular activity, so obviously anything you can do to increase this will be extremely beneficial.

Myokinase is an enzyme that is responsible for resynthesizing the energy from phosphate creatine, and with sprint training, it will increase its concentration within the muscle tissue by up to 20%. The next adaptation that will occur after you’ve been doing sprint training for a period of time is that of glycolysis. This is the primary form of metabolism used during a 10 second all out sprint and contributes between 55 and 75% towards energy production during exercise.

Phosphofructokinase (PFK), an enzyme that catalyses the phosphorylation of the glycolytic intermediate fructose 6-phosphate), has also been shown to increase when sprint training is performed, along with the enzymes of lactate dehydrogenase and glycogen phosphorylase (other enzymes responsible for the glycolysis system).

Intramuscular Buffering Capacity

Finally, the last adaptation that’s seen with sprint training is the buffering capacity of the muscle. During glycoglysis, various byproducts are created such as lactic acid, and when these accumulate, it causes the extreme feelings of fatigue in the muscle tissues.

This then forces you to stop exercising as the fatigue sets in and often will be the end of your workout.

Overtime, sprint training will increase your ability to buffer these byproducts so that you can then workout for a longer period of time while maintaining that intensity.

So, next time you’re debating about whether to do a sprint training session or a moderate paced cardio session lasting for 40 minutes or so, opt for the sprint session.

The benefits you’ll receive are far more numerous and fat loss will be kicked up a notch as an added benefit. Keep in mind that for these type of benefits to occur, you want your sprints to last somewhere in the neighbourhood of 20 seconds to 40 seconds, with a work to rest ration of about 1:2. Repeat this process a total of 6 to 8 times and begin and end with a five minute warm-up and cool-down.

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