Achieve a Healthy and Fit Living Through Fitness Personal Training

Article by Mark C. Madison

Achieve a Healthy and Fit Living Through Fitness Personal Training – Health – Fitness

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It’s really hard to avoid food. Who can ever resist chocolate, ice cream or cake? Digging in a plate of delicious is never easy to achieve. But then, if you want to stay healthy and fit, should you stop eating?

The answer is no! You don’t have to neglect your diet. You don’t have to starve yourself to death just to lose extra pounds. All you have to do is engage in Fitness Personal Training to achieve a healthy and fit living!

Fitness Personal Training is designed to meet your needs. It considers your factors and life’s considerations in creating the customized training process. It will provide you a unique training directed to your personal development.

It also provides you many benefits. You’ll be provided to ongoing support and motivation you need with the customized workout plan. You will also be assisted in the specific fitness goals you have. The principle is to provide you a fitness growth for your personal development.

Here are a few reasons why you should engage in Fitness Personal Training:

First, it provides cross training. What this means is that, through this, you’ll be provided with a variety of effective workouts basing it on your specific goals. Although there are many workouts advertised, you can never guarantee from general experience, and this is what this training style perfectly understands. For example, your friend started new workout training and referred it to you. There’s no guarantee that the experience your friend has will work for you the same way.

Second, it teaches what it shows. Many workout advertisements today in the television and even the internet promote using exercise equipments. They would use videos to show how these equipments work. With this training, not only will you be taught with equipment usage, but, you’ll be taught principles of exercise which you can put to good use for life.

Third, it sets the right pace. Although the success of your training depends on you, it’s best to have professional guidance that way you’ll know what pace you should keep up with and what pace you should be going.

Lastly, it turns your weaknesses to strengths. With this training type, your weaknesses and strengths will be pointed out, thus, you’ll be given the opportunity to have a training program specific to you so that your needs can be developed.

About the Author

Fitness Personal Training is your ally to fight against an unhealthy and unfit lifestyle. Check out http://www.trainingfitness.info, we have a free 7-day ecourse for you. Start your healthy and lifestyle today!

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Mark C. Madison

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Women And Strength Training- 10 Benefits To Start Strength Training

Article by Jag252

Women And Strength Training- 10 Benefits To Start Strength Training – Health – Fitness

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Strength training offers many benefits for women. Strength training has been overlooked as a viable weight loss method for way too long. Women are beginning to realize just how important a proper strength training routine is for their overall health and fitness.

Below are the top 10 benefits of weight training for women. Get to reading them and start your workout today!

1) Increase Your Metabolism – Here is one of the most important benefits of strength training for women. We always want to discover the secrets to weight loss… well here is the first secret! Strength training increases your metabolic rate by increasing the calories you burn on a daily basis. The more calories you burn, the more chance you have to drop body fat.

2) Increasing and Restoring Bone Density – Strength training prevents and fights osteoporosis.

3) Increased Lean Muscle Mass – Note: You will not get big and bulky by strength training! You simply do not have enough testosterone in your body. Yes, if you train for hours and hours and dedicate your life to becoming a bodybuilder you can bulk up. But simply lifting weights as part of a regular strength training routine will not cause women to bulk up.

With that said, for every pound of lean muscle mass that you have, you burn 35-50 calories per day! If you have 10 pounds of lean muscle mass then you burn between 350-500 calories. If you have 20 pounds you burn between 700 and 1000 calories per day! This is one of the biggest benefits of strength training for women.

4) Injury Prevention – Strength training strengthens our muscles and tendons. The stronger we are the less chance of an injury. This is especially important as we grow older. The benefits of strength training for women and men are highly touted for injury prevention.

5) Improved Balance – Especially important as we grow older. Strength training builds a strong foundation. Strengthening our legs and core section means an increase in overall balance and coordination.

6) Decreased Risk of Coronary Disease – Strength training can reduce your blood pressure. It can also decrease your cholesterol levels. These benefits of strength training for women alone are a great reason to begin your program today. Heart disease is one of the highest (if not the highest) killer of women in America every year.

7) Aids Joint Stability – Strengthening the muscles around our joints is one of the best ways to prevent and recover from an injury. For example, the best way to recover from a knee injury is to strengthen the quads and calves.

8) Better Sports Performance, Exercise and Life In General – The benefits of strength training for women all boil down to one point- a better overall quality of life. We can perform our favorite activities with more ease and less pain. We are able to increase our health and mental state from a regular strength training routine.

9) Hold Back The Aging Process – With less falls and less injuries you are able to age gracefully.yOur lean and toned bodies create a warm and strong persona. Strength training is a major factor in aging well. Enhancing your muscles and reducing body fat are prime ways to prevent sagging body parts too.

10) Look Better and Be More Confident – I don’t think it is much of a secret that we all want to look great. We are all searching for ways to look young. Strength training is a vital part of a fitness routine. Strength training has been shown to increase your muscle tone, decrease body fat, and so much more. A toned body is but one factor to looking great. The other is purely mental. There are so many positive mental benefits of strength training for women. We feel accomplished, secure, and strong after a strength session.

About the Author

If you are looking for step-by-step instructions on the best way to strength train, drop fat, and tone up continue reading

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Jag252

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Ways To Lose Weight Fast #2 Circuit Training For Weight Loss

Ok, in my last post, I talked about how the 80/20 Rule could be applied to your fitness efforts, and how it could lead to ways to lose weight fast that you could stick with for a lifetime, thus pretty much getting rid of that whole on-again, off-again situation that many people run into with their weight loss efforts.

Well, Im a big fan of circuit training and think its MASSIVELY under-utilized and misused in the fitness industry.

Done correctly, circuit training can accomplish a whole ton of different goals. But one of the things circuit training can be used for the best is weight loss.

Why is that? A few reasons actually.

#1 Circuit training just plain makes you work. Stack together big, compound movements (done the right way that is you cant just slap together any old combination of exercises and make it work) with very little overall rest, and youre working your ass off. This kinda hard work leads to burning a ton of calories, which leads to losing weight.

#2 Circuit training builds muscle. Again, done correctly, circuit training will help you build muscle, which is important to losing weight becuase muscle burns more calories at rest than fat does. This means your body will burn more calories just to sustain itself and thats when youre *not* working out.

#3 Circuit training is intense. If youve heard of interval training (which has become highly popular in recent years in the fitness industry), youll likely know one of the reasons why its so popular for burning fat is that its so intense, that it jacks up your metabolism, so that you continue to burn calories for hours after your workout is over.

Well, intense circuit training allows you to do the same exact thing, only its not nearly as hard on your nervous system as interval training is.

I could go on for a while, but I think you get the pictureput simply circuit training is kickass stuff.

BUTyou just have to know how to do it right

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Achieve a Fit Body Success With Fitness Training Courses

Article by Mark C. Madison

Achieve a Fit Body Success With Fitness Training Courses – Health – Fitness

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Do you want a perfect body? Do you want to start being and feeling sexy? Do you want to start losing weight but don’t know what step to take? If yes is your answer, no more worries! Fitness Training Courses will help you achieve that fit body success!

Fitness Training Courses will help you find the way to a healthier lifestyle. These courses provide learning on designing exercise and aerobic routines to achieve the perfect body of your dreams. Fitness Training Courses will train you to get the fit body through a series of fitness exercise techniques.

You may have already browsed over magazines, watched television and even googled ways to tone your body. You may have tried all the tips shared in all possible resources to have that perfect body you’ve always wanted. You may even have asked opinion from your family or friends. But then, it just never worked out for you and you feel like giving up.

There’s no need to! By taking fitness courses, you’ll gain professional guidance. It’s always best to learn it straight from the one who really knows it. You’ll be taught to relax your body and mind, and, help you get started on your way to being fit.

There are a number of courses available. If you don’t have time to go to a fitness center to take courses, you can simply go online. A lot of online trainers now offer courses even if you’re just at home. You have the option to train at home or at the gym, it’s all up to you. All you have to do is choose the right one for you!

Here’s a 3-step guide to choose the right course:Step #1: Determine your goals. Before you get started, it’s best to have a clear goal in mind of why you want to take a course. Doing this will inspire you and motivate you to keep yourself on the right track. Also, consider your strengths and weakness. You have to gauge your capabilities to make sure you choose the right course to fit your needs.

Step # 2: Check the credentials.Before taking the course, make sure it is designed by a qualified trainer with recognized certifications or qualifications. A professional should assist you to better understand your unique fitness needs. Also, whether you train at home or at the gym, make sure proper fitness equipment are available.

Step # 3: Consider your budget.Always keep in mind that though beauty costs, it doesn’t mean you have to spend all your money! Make sure you choose a course which offers reasonable pricing. Even with a fixed budget, you can still find the best to help you get fit!

About the Author

Start your way to achieve the perfect body. Let Fitness Training Courses be your guide to achieve the ultimate fit body! Start your course today! We have a 7-day e-course for free, only for you!

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www.aliboxingtraining.com Become a Registered Muhammad Ali Boxing Fitness Trainer and learn the Ali shuffle, skip circle and overhand right amongst many other boxing skills on the world’s only official Muhammad Ali Boxing Fitness Training course. Boxercise Ltd are an official licensed partner of Muhammad Ali Enterprises LLC. Muhammad Ali and associated marks are trademarks of Muhammad Ali Enterprises LLC.
Video Rating: 4 / 5

Merchant Navy Training – Marine Institute

Merchant Navy refers to a non-combatant commercial fleet that deals with transferring cargo and passengers through sea. It is the real backbone for international trading. Merchant Navy ships consist of massive carriers that carry cargo, tankers and luxury liners.  Merchant navy is linked with in commercial transactions mainly in the shipping of passengers and cargo through the sea. Merchant navy training includes the research conducted in oceans and coastal or inland waters connected to the sea. The training courses involve construction and maintenance of ships and other sailing vessels.

Marine Navy officers are responsible for managing the technical department of the ships. Their work is primarily based on selecting the ships machinery, which may involve diesel engines, steam turbines, gas turbines, etc., and for the design of mechanical, electrical, fluid and control systems throughout the vessel.

They come under the crew of a ship that is responsible for managing a team of marine technicians and crafts people. Marine institutes provide merchant navy training session that delivers complete information and skills about merchant navy.  

Merchant Navy training involves deck officer training scheme, which include of five phases, lasting for approximately 170 weeks of study. The course includes studies on basic safety training and delivery, collecting training record book evidence, an MCA oral exam and marine operations.

In Merchant Navy each type of ship needs a specialized crew. Each department on board a ship has unique duties like the deck department supervises after the navigation and discharging of cargo while the engine department supervises after maintenance of various machines. Merchant Navy is kind of Job which is fascinated by the high tides and vastness of oceans and more or less because of high pay scale. Marine Engineers are solely responsible for all round Safe & Smooth Operations of ship engines, boilers, Heavy machinery of the ship, steam connections as well as maintenance of the ship.

Some ships are newer and are easier to work on. Oil tankers, gas carriers need special training and experience. Officers and crew are on watches throughout the day and night.  Merchant Navy as a career is very exciting with profitable advantages. To become a merchant navy officer you require to undergo specialist training to achieve professional seafaring certification and educational qualifications. This takes place at sea, on board shipping companies’ vessels, and in specialist colleges and universities. All programmers are sponsored, with course fees paid, living costs and other allowances provided.

Marine institutes offer a range of professional courses that provide Diving and Offshore Services. Different training institute provide special water tower for underwater cutting and welding to provide comprehensive under water non-destructive testing training including videography, MPI, UT etc.  Merchant Navy is kind of occupation which is fascinated by the high tides and vastness of oceans and more or less because of high pay scale. Marine Engineers are solely responsible for all round Safe and Smooth Operations of ship engines, boilers, Heavy machinery of the ship, steam connections as well as maintenance of the ship.

Interval Training Cardio Workouts

Cardio is out! Bodyweight exercises rule! If you want to sculpt your body, lose weight, develop muscle mass, and get fit, forget the cardiovascular and do this quick body weight workout as an alternative. It is a real workout.

This is really a extremely unique program, but probably one of the toughest ones I’ve put together. Nevertheless, please make sure you do this after a warmup of bodyweight squats, pushups, and lunges. You will do this after your resistance training in any fat burning workout.

So, here is the order of exercises for the bodyweight intervals from workout A. You’ll start with jumps, and then move into calf jumps, followed by stability ball jackknives, and then Turkish get-ups to finish off the circuit.

For the jumps, you are going to do 10 regular squat jumps, rest 10 seconds, repeating 3 much more times for a total of four sets of 10. As you’re coming down, attempt to have a nice soft landing and absorb the contact with the floor and then correct back up into the jump.

Once you have carried out the jumps, you’re going to move on to the calf jumps. Once more, four sets of 10, with a 10 second rest in between. To do this set of pogo calf jumps, as you land you will be bouncing up using the balls of your feet, and pointing your toes in the air each time.

After completing the initial two exercises from the bodyweight intervals, you’ll move on to the stability ball jackknives. Following the exact same structure as the previous two exercises, you will perform 4 sets of 10 reps, with a 10 second rest in between.

For this exercise, you are able to do it with either your hands on the floor or elbows on the bench. Together with your feet on the stability ball, bring your knees to your chest, keeping your back flat and then back out. If you want a little extra burn, however, you can ‘rest’ within the plank position.

For the Turkish Get-ups, you are going to do 5 repetitions per side, rest 10 seconds, and then perform 1 more set, for a total of 2 sets. To be able to perform this exercise you will use either a dumbbell or a kettlebell and begin by lying on the ground.

Now, together with your arm extended up in the air, and the leg on the same side bent at 90 degrees, get up to a standing position. Once you’re standing straight up, proceed to lie back down although keeping the DB or KB extended up within the air. Complete 5 repetitions per side and then switch.

This is really a extremely challenging, advanced bodyweight interval training workout. Be sure to do this workout not on pavement or concrete, but instead on a fairly soft surface. Ideally, this workout would be done out on the grass.

Nevertheless, if you aren’t comfortable doing some of these exercises simply because you are worried about the impact or your technique, then you are able to easily substitute lower impact bodyweight exercises like; squats or jumping jacks.

Train hard, but train secure. And have enjoyable with this bodyweight interval training workout for fat loss. This program takes much less time than lengthy, slow, boring, ineffective cardio and you will get much more results from bodyweight exercises.

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The Weight Training Diary

Product Description
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You’ll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera’s expert weight-training … More >>

The Weight Training Diary

The Science and Practice of Strength Training

Article by James Andy

The Science and Practice of Strength Training – Health

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What is practical programming for strength training? Firstly, you need to know there are two types of strength training, defined by two totally different classes of athletes. Absolute strength training, which bodybuilders and weightlifters use and relative strength training, which you will find rock climbers and gymnasts doing.

Weight lifters need to gain muscle mass to get strong by using heavy weights and eating a high calorie diet, gymnasts and rock climbers gain strength, but don’t want to put on weight because they would have to lift this extra weight whilst rock climbing or doing gymnastics. So they have to control their calorie intake so they do not to put on extra weight.

Something I have noticed over the many years of training with weights and working in different professions, is that the guys who have very physically demanding jobs always come out on top when it comes to their strength level, compared to to someone who works in an office worker (Both working out with weights).

If you intend to build strength, the first thing you need to know is that it takes time to build. And you must start off using weights that your body can handle, then build up slowly to heavier weights. If you try and lift heavy weights right off the bat, you put yourself at risk of injury. But this is temptation most people have; they think they can push harder and harder all the time.

But what really happens is that by pushing weights which are too heavy too soon, all the stress is placed on your joints and not your muscles. This will lead to many problems later on in life. And I am speaking from personal experiences. When I was twenty one, I trained with someone who pushed me too hard and I put too much stress on my shoulders and my knees. So much so, that I haven’t trained my quads properly since I was twenty five. That is fifteen years ago! And boy do I miss squatting.

I do train around these problems, but the heaviest I can do is a front squat usually holding a 20kg plate against my chest. And shoulder exercise, I rely on side laterals a lot.

Here are some strength training methods

Barbell workouts – Exercises involving the barbell are the simplest and most effective way to build strength.

Machine workouts – The advantage that machine exercises have over free weights, is that the machines do all the balancing for you. However, the disadvantage of using machines is that because they have a fixed motion (and you are using heavy weight), you are at risk of injury if you position yourself wrong.

Body-weight workouts – This type of strength training forces you to use your own body weight as the main resistance. Exercises include the press up, the chin up and dips.

How can strength training help you?

Health benefits – Long term strength training will increase your stamina, your testosterone levels and also increase your bone density.

Builds muscle – Bigger muscles naturally come with strength training with heavy weights (so you need to think of buying new clothes in a few months!). The stronger you are, the more muscular you will be.

Burns fat – Strength training keeps your metabolic rate high and usually helps you stick to a healthier, nutrient rich diet.

About the Author

Pill dispensers is a site which helps people choose the right type of alarmed pill dispenser. Rachelle has been writing and submitting web content for over four years, visit the latest website at http://pilldispensers.org which details many types of medication dispensers and reminders.

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Types of resistance training include anything where a force or tension is applied to the muscle, in such forms as cable resistance, dumbbells, barbells, kettle balls, medicine balls and resistance bands. Use body weight and free weights to do resistance training with exercise advice from an experienced personal trainer in this free video on fitness. Expert: Daniel Johnson Bio: Daniel Johnson’s passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete. Filmmaker: Dean Jones

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Know the Benefits of Circuit Training

One of the most popular ways to get in shape is circuit training, in which cardiovascular moves and resistance training are combined to get one good workout. You are supposed to perform a move for a couple of minutes, and then switch to another exercise, with only about a minute between moves. There are various benefits of circuit training, such as keeping the workout interesting, getting a good workout without spending much money, and working out several muscle groups in one routine.

If you get bored with exercise routines easily, circuit training might keep you interested since you do several moves in a short period of time. You can switch up the order, or you can change the moves entirely each time you work out. For example, you can jog in place for a few minutes, and then do push-ups, followed immediately by crunches, leg lifts, and squats.

The next day, you can take out a few moves and replace them with other exercises, such as dumbbell lifts and lunges. Just make sure to work out several muscle groups every time you do circuit training so that you get a great overall workout. Changing the routine or just the order in which you perform the moves will keep your workout interesting.

Most of the circuits in circuit training do not require you to spend a lot of money, or any money at all. In fact, this is a great workout to do at home. It is helpful if you have an exercise mat, dumbbells, and a cardio machine, such as an elliptical or exercise bike, but none of these are required. You can just do resistance moves, such as squats, lunges, and crunches. Then add in cardio moves like jogging in place, jumping jacks, and jump squats.

You can even do circuit training around your neighborhood or at a park, running or walking for the cardio portion and then stopping to do lunges or squats. You can also perform these moves at a gym or in a pool, making this one of the most flexible workouts available.

The point of circuit training is to work out several muscles in one routine while also allowing them to recover since you are supposed to alternate muscle groups with each move. For example, you can do crunches and then push-ups, then lunges, and then begin working out the abdominal muscles again with side crunches. You can also start over at this point with regular crunches since there is no rule about how many circuits you have to have. If you alternate muscle groups, they do not get too tired to finish the workout. At the same time, keeping only a minute or so between each move prevents the muscles from getting too relaxed, allowing you to get a tough workout that you are able to finish.

You do not have to completely replace your current routine with circuit training, especially if you are new to this concept. Instead, you can try it out by adding it into your rotation of workouts, maybe doing circuit training once per week to start. This way, you will definitely not get bored with your exercise routine.

Personal Training – A Highly Paid Job

Some people are born with a great body and they tend to maintain that by exercising regularly and by eating right. But few feel the need to be guided to get that perfect shape and to enjoy a healthy lifestyle. That’s where personal training Wilmington comes into play. They advise their clients to lose weight and keep fit the right way. To be a fitness expert, one needs to inculcate the same values that one would be passing on to their clients. He himself should have a great body so that the people he teaches are motivated to do much better.

You should have comprehensive information about your line of work. It is not an easy job. One needs to be very determined and should set his mind on what he wants. To teach his clients, he should inculcate the virtue of patience, because it is not always necessary that the person you are teaching will get everything in the blink of an eye.

You need to be slow and should maintain your calm. You should give them that energy boost whenever they feel like giving up. That’s the role of a personal training Raleigh. No wonder, it gets very challenging.

You should be very regular with the schedule that is set as, if you aren’t strongly following it, how can you expect your client too? Always have good knowledge about everything regarding fitness, maintaining a good diet, exercises else your client may end up hiring another qualified personal training Chapel Hill. If you don’t give the knowledge you possess, people won’t trust your expertise too. It is all about being well aware and educated.

Personal Trainer Wilmington have that professionalism and most of them are certified which gives them that edge over others.

You should not stop attending regular workshop as it enhances your viewpoint and helps you explore more on the subject of fitness. Experience and education are two main things that people see before hiring a personal trainer. Your past record should be good so that it builds faith with your clients. You need share a good rapport with them because it helps to motivate them to achieve their goal to be healthy. Then you always have the option of specialization as this ensures that you have a wide scope. And most importantly you get paid much more. There are various fields that you can specialize in like you can train yourself in body building or choose to become a general advisor. There is also an option to work as a free lancer in gyms. It will help you earn much more than you hoped for.

The salary of a personal trainer varies depending on the skills possessed by him or her. The average that accounts for per year would be USD 35,000 to 30,000. Thus, making it a great job opportunity for people who like working out, staying fit or maintaining a healthy diet. To be hale and hearty and to avoid illness you should keep a rigorous routine of exercising daily.

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