Triathlon Strength Training Workout And The Many Tremendous Perks

Because I am a personal fitness trainer, I enjoy to be up to date on the cutting-edge physical fitness stats. I also have a total-body and functional mindset when it comes to fitness. That is why I was so blown away by one of the latest studies I heard about. It said that essentially 75 percent of triathletes do not use any kind of cross-training or strength training for triathlon. If only this majority knew just what they were losing out on. Why not take a look at why a strength training for the triathlete is now a must-have part of a complete tri-training program and how it will bring out your top performance.

Triathlete all too often become obsessed with putting in the miles, or building their base, to the point where many of the nuances of a tri training program become disregarded or ignored.

I have heard people say that strength training is monotonous and not as exciting as a quick run or long bike ride. However you may feel about any single aspect of training, it is vital to be disciplined and not neglect something important that will benefit your training and performance I hope you are still with me here.

What is a triathlon strength training workout.

Far too many folks put bodybuilding and strength and resistance training in the same package. Many of my clients told me that they did not have a desire to get bulky by lifting weights.

Let me assure you, that will not be the case as long as you do it properly. You will simply want to use weight training to benefit you in individual areas and do not need to overdo it. Many professionals recommend a full-body workout two times per week for about 30 minutes. That is all it takes to make great progress.

I believe in a functional program. Consequently all the exercises will help you function or perform better in your other sports or regular daily routine. For instance, you will want to choose exercises that are similar in position and range of motion that you would usually use for swimming, biking or running, not all the elaborate devices in the gym that cause you to bend over awkwardly or use an isolated movement.

Triathlon Strength Training Techniques.

At the outset, you will want to use a strength training workout for triathlon that is well designed and promotes muscular balance. If you do not know enough about designing an exercise program, consult a personal trainer to at least get you headed in the right direction. Machines in the gym are fine to use for some exercises, but I prefer full-body, body-weight movements to help with balance and stability. Decide on a couple of sets and get a good burn going on by the time you get to 12-15 reps. Move promptly and limit rest between each different exercise to challenge your cardio conditioning. Have a personal trainer or fitness instructor help you put together a routine and change it every two weeks or so.

Core conditioning for a triathlete strength training strategy.

Being in tune with your own body, you will find that core strength and stability are very important in all areas of triathlon. Swimming, biking, and running motions require a solid base to operate from. Move away from the typical sit-up and crunch type exercises. I love abdominal exercises that require both strength and balance to promote solid core stability.

“The base of all your triathlon movements is a strong core.”

Triathlon training will require an all-around strong athlete, and by adding to your current training plan with a good strength program is the greatest way to easily boost your performance without adding lots of extra time and miles. Be sure to select a specifically designed strength training workout for triathletes so that you earn all the added benefits without the threat of possible dangers of strength training. With your added new strength and endurance, you will almost immediately be setting personal bests and feeling better doing so.