Men’s Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
Product Description
The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That’s the promise fitness expert Myatt Murphy makes in this fabul… More >>
Muscle Milk Naturals, Nature??s Ultimate Lean Muscle Formula, Vanilla Creme, 2.4 lbs, From Cytosport
November 5, 2012 by admin
Filed under Muscle Milk
Muscle Milk Naturals, Nature??s Ultimate Lean Muscle Formula, Vanilla Creme, 2.4 lbs, From Cytosport
The Ultimate 30 Minute Home Workout
August 14, 2012 by admin
Filed under Gym Workouts
Article by Nitin Chhoda
The Ultimate 30 Minute Home Workout – Health – Fitness
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Home exercise is one of my favorite ways to get in shape, since I began working out at home (could not afford a gym membership). Working out at home involves choosing the right home fitness equipment, and it’s sad that the buyer recieved inadequate information about diet and exercise.
No wonder people tend to get frustrated. No wonder the equipment turns into an EXPENSIVE clothes hanger.
There is a simple solution for those who cannot get to a gym, live too far away, or just don’t want to go to a club and want a fast, effective workout. Here are the steps you need to take to ensure results.
STEP 1: Invest in dumbbells and a bench. If you’ve got a few bucks, go to a fitness equipment dealer and get some dumbbells and an adjustable bench. For women, start with 3’s, 5’s, 8’s, 10’s, 12’s, and 15 lb. db’s. For the guys, go to 50’s (in increments of 5 lb. per db).
STEP 2: Set up your workout space. Basements seem to be a popular choice, bedrooms are a distant second. Whatever you choose is fine. Also, so that you can make sure you’re doing your exercise correctly, put a full-length mirror on your wall, or get one. Your choice. No one else is watching you but you, so if you want better results (and safety!), put up a mirror.
STEP 3: Set aside 30 minutes at least four times a week, to do your strength training. You can go up to 6 days if you want – just be sure you’re splitting up your body parts accordingly. For instance, one day you do back, chest, biceps, and calves; the next day do shoulders, triceps, legs, and abs. Use a similar arrangement for the 4-day workout. It doesn’t matter when you do it during the day, as long as you get the workout in.
STEP 4: The dumbbell strength training routine. Here are the best dumbbell exercises to do – the ones that get the most muscle worked in the least amount of time:
* Back – Db bent over row
Grab a pair of db’s (use common sense for how much weight); hold them at your sides while standing straight up. Pull your shoulders back, and stick your butt out as you bend forward. Your back should be nice and flat. When your upper body is parallel to the ground with arms straight, you’re in the starting position. Now, picture yourself rowing a boat. Use that action to pull the db’s up and back, towards your hips. Lower and repeat, in control.
* Chest – Db flat bench press
Grab your db’s and lie down on the bench, with your lower back pressed into the cushion. Lower the db’s until they’re directly beside your chest, push up and in an arc until they’re above your chest. Feel the stretch at the bottom, feel your chest muscles working as you go up. Lower and repeat.
* Legs – Db squat (guys) or Lunge (women)
For the squat: db’s are at your sides. When you lower yourself, pretend you’re sitting down on a chair. Be sure to stay on your heels, and keep your torso tight to support your spine. When you can feel yourself bending too far forward as you go down, that’s your signal to push back up.
For lunges: db’s at your sides. Keeping your torso rigid as a 2×4, take a big step forward with one leg. After your foot has planted, lower your hips until you’re just about to touch the ground with your trailing knee – without actually touching. Push back with your front leg. Do all your reps with one leg before switching.
* Shoulders – Standing db shoulder press
Standing with your abs nice and tight to support your spine, raise the dumbbells until they’re even with your ears. You should see in the mirror a straight line from your left elbow to your right elbow. Push the db’s over your head in an arc – be sure to keep the db’s moving ABOVE your head, not in front.
* Calves – standing calf raise on basement step
Place both feet on the step so that you’re positioned on the balls of your feet. Keep your legs straight, abs tight, butt tucked in. Lower your heels to the ground maintaining that tight position with the rest of your body. Raise up as far as you can, up to your tippy-toes. Lower and repeat.
* Biceps – db standing curl
Your arms should be straight, holding the db’s with your palms facing forward. Place your arms at your sides, and then raise the db’s, bending ONLY your elbows. Keep your back and shoulders out of it. Bend the elbow, straighten the arm.
* Triceps – db triceps kickback
Take the same position as the bent over row I mentioned a moment ago. Raise your arms to your sides, and then keep them there. From that position (your elbows should be bent at 90 deg.), straighten your arms until they’re straight as an arrow. Bend your elbows (but keep your arms up!), and then straighten your arms. It’s just the reverse action of db standing curls.
* Abs – See 90 Seconds To Flatter Abs
Ultimately you’ll be able to finish a complete workout even WITHIN 30 minutes! Get to work!
STEP 5: Focus on what you DO, rather than what you haven’t done. Stop beating yourself up if you only get three workouts in a week, instead of 4, 5, or 6. If you haven’t been working out consistently lately, that’s three more workouts that you’ve done in a long time, isn’t it? Be easy on yourself and build up over time. It’s the way I went from being a 280 lb teenager to a 200 lb full-time personal trainer in less than 2 years!
About the Author
To read reviews on home exercise equipment and learn how to choose the best exercise gadgets for your needs, visit Nitin Chhoda’s new site http://www.guide-to-exercise-equipment.com
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Nitin Chhoda
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To read reviews on home exercise equipment and learn how to choose the best exercise gadgets for your needs, visit Nitin Chhoda’s new site http://www.guide-to-exercise-equipment.com
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Ultimate Nutrition Amino 2000, 2000 mg, 330 Tablets
August 13, 2012 by admin
Filed under Amino Acid Supplement
- 325 Tablets
- Serving Size: 3
Product Description
Dietary Supplement. Super Whey Formula. Free form and peptide bond amino acids derived entirely from the 100% natural enzymatic digest of Whey Protein Isolate. Each Super Whey Amino 2000 Tablet Contains: 2000 mg of Ultimate Nutrition’s exclusive, specially processed 1005 Natural Enzymatic Digest of Whey Protein Isolate. Our true enzymatic digest yields an Amino Nitrogen of 2.5 and Total Nitrogen of 13.2. Enzymatically digested (by food grade enzymes) whey protein is… More >>
Ultimate Nutrition Amino 2000, 2000 mg, 330 Tablets
Bodybuilding: Tracing the Evolution of the Ultimate Physique
Product Description
…essential reading for anyone interested in bodybuilding’s origins, significant developments, major players, controversies, critical historical moments and, perhaps most importantly, its impact on popular culture.
…a masterful work…a mammoth text – certainly no lightweight read – which stands in a class of its own.
-David Robson
Bodybuilding.com
…not just for bodybuilders…a detailed, behind-the-curtains lo… More >>
Bodybuilding: Tracing the Evolution of the Ultimate Physique
Ultimate Wrestling Strength Studies
July 29, 2012 by admin
Filed under Strength Training
Power and conditioning for wrestlers has got for being structured to get dynamic in dynamics. You see wrestling is a sport that entails a good deal of movement and intense physical exertion. You do not need to have me to let you know this, even so I am shocked at how a lot of wrestlers that know this are lacking this highly ingredient within the scope of their strength systems.
I really don’t treatment if you happen to be trying to find power and conditioning at the amateur, collegiate, or specialist degree you need to implement a similar principles. Your bodily teaching should at all times include lifts and actions that integrate multi-joint work outs. These drills should also encourage muscle growth, power, and power. Lifts and work outs that fall below this category contain items such as kettlebell training, olympic excess weight lifting, and plyometric drills.
They are all good strategies for constructing one’s body for pace, energy, and explosiveness. The more of this that you just do the more you are able to anticipate to deal with your levels of competition.
By engaging inside a smartly prepared strength and conditioning system you not merely much better oneself for your successful effectiveness, but you also toughen one’s body by generating it less susceptible to personal injury. This is specially important when hunting for the sport of wrestling and grappling. By engaging inside the lifts and movements that I talked about earlier you advertise the all-natural advancement within your system’s human advancement hormone (HGH) that is crucial in the enhancement of all athletic skills. This can rapidly increase your actual improvement and speed up the progress within your wrestling efficiency.
In the event you haven’t presently started out to implement a very well developed power and conditioning approach inside your wrestling system then you are only hurting your self.
Never permit the competitiveness beat you up. Get a mind begin on them right now by engaging in kettlebell lifting, olympic fat lifting, and plyometric drills. Sense free to discover far more by accessing the rest of my content articles around the subject matter totally free. Keep in mind that most anyone can educate difficult, but only the champions coach wise my buddy!
Click Here to GO Ultimate Wrestling Strength
The Ultimate Mma Strength And Conditioning Program Review
July 13, 2012 by admin
Filed under Strength Workouts
Article by Thomas K
The Ultimate Mma Strength And Conditioning Program Review – Sports – Martial Arts
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Getting into whatever type of sports call for patience and discipline. Understandably, one has to undergo trainings, invest far more time with routine exercises and eat the proper type of meals. Along the way, you will have to give up on a whole lot of points that even your personal life is often sacrificed. Nicely, they always say that you will discover no shortcuts to achievement along with the very same holds accurate when it comes to becoming a sports hero. On the other hand, issues have changed due to the fact there are now workout and training packages that can guarantee and deliver results in so brief a time thereby saving you a whole lot of time and energy. One of them may be the Ultimate MMA Strength and Conditioning Program. It can be an on line provide that’s incredibly complicated to resist specially should you train to grow to be a winner.
1. Just A Couple Of Workouts For Extra Power.
There is truth to what they say about operating out regularly as incredibly significant if one is engaged in professional sports. Boxers, athletes and team players have devoted their lives into working out and practicing just to have the ability to stay in shape for each and every game. Even so, for those that don’t have the luxury time or is operating out ahead of the competition begins, there’s often Ultimate MMA Strength and Conditioning Program. True to its commitment of giving you your substantially needed energy and conditioning in so short a time, this package has never ever failed its quite a few users.
2. Principles To Live By.
Each and every program follows a certain principle but for Ultimate MMA Strength and Conditioning Program, you will discover three critical principles to live by. These are cardio, power and fewer workouts. In this program, you might be taught of cardio workouts which are geared towards giving you a lot more energy and can be achieved by going via minimal workouts which you can do from dwelling. With so a lot spare time within your hands, you may nonetheless do greater factors and grow to be much more productive even though on training.
3. A Versatile Program.
Training programs come and go but you will find those that have withstood the test of time and one of them is Ultimate MMA Strength and Conditioning Program. Designed and conceptualized to bring out the winner in every person, it has been verified as helpful. The truth is, it’s just versatile in such a way that it may also be utilized by anybody who do not desire to get involved in any form of competition but basically who just desires to have enjoyable in creating muscles, power and strength.
About the Author
Is Ultimate MMA Strength and Conditioning a scam? Visit http://www.millionsreview.com/ultimate-mma-strength-and-conditioning-review.html to read a FREE report and find out the truth about this MMA Workout Program!
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Thomas K
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Is Ultimate MMA Strength and Conditioning a scam? Visit http://www.millionsreview.com/ultimate-mma-strength-and-conditioning-review.html to read a FREE report and find out the truth about this MMA Workout Program!
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More Mma Strength And Conditioning Workouts Articles
The Ultimate Back Exercises To Do At Home For Monster Muscle
July 12, 2012 by admin
Filed under Back Exercises
Article by Alan Javier
The Ultimate Back Exercises To Do At Home For Monster Muscle – Health – Fitness
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Back exercises are responsible for giving your torso that attractive ‘V’ taper. You need to remember that there are two different types of back exercises: The ones where you need to pull in a perpendicular manner to your body and the ones where you need to pull in a direction aligned with your body.
Now, if you are looking for effective back exercises to do at home, then let us emphasize at the outset that pull-ups are probably the most important exercises you can do for your back, whether at home or at the gym. That being said, let us take a closer look at what they can do for you.
Not only working your back muscles, but your biceps as well. And if you want to develop a Lat spread commonly called ‘wings’,then pull-ups can be the most important tool you can use.
If you only get the chance to do two exercises for your back, then you should definitely choose these and push-ups.
The good thing about pull-ups is that you will need practically nothing more than a sturdy bar or doorframe. Take note, though, that the lack of equipment does not make this exercise very easy to perform. In fact, it can be quite difficult, especially for a beginner. After all, it is not very easy to lift your own weight unless you already are very lean and strong.
If you are a beginner and you want to take advantage of the benefits that these hardcore exercises have to offer, then you will need either a training partner who can spot you and make sure you maintain proper form or a low positioning of the pull-up bar so that you can simply push off from the floor lightly with your feet until you grow strong enough for an unasisted lift.
Remember to perform each rep slowly and refrain from swinging, kicking, or gyrating in any way. It is also advisable for you to use lifting straps to prevent your wrist from giving out in the middle of your workouts.
When you have gotten stronger and more used to doing pull-ups, you can also choose to perform any of its variations. One good variation is called the alternating grip pull-up. It is done by gripping the bar with one palm facing towards you and your other palm facing away. After a few minutes, switch the positions of your palms and then repeat the exercise. This is an excellent way of making your back muscles work harder if basic pull-ups have become too easy. Another good variation is the narrow-grip pull-up. It is done by gripping the bar with your hands close together. As you lift your body, bring it towards one side and then the other. You can also choose to do basic pull-ups while holding a dumbbell in-between your legs for added resistance.
However you choose to do your pulls, remember to keep proper form at all times. Take note as well that exercise without proper nutrition can be useless. Therefore, you should also follow a good nutrition guide while you work your muscles. By taking full advantage of the best back exercises to do at home and the right diet, you can easily look forward to a healthier and fitter life!
About the Author
Discover How To Build Muscle Fast, Naturally And Safely With The Supreme 90 Day Workout. In MUCH less time than you ever thought possible…
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Alan Javier
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Discover How To Build Muscle Fast, Naturally And Safely With The Supreme 90 Day Workout. In MUCH less time than you ever thought possible…
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Running, the Ultimate Aerobic Exercise
July 4, 2012 by admin
Filed under Aerobic Exercises
Article by Margaret Le Monnier
Running, the Ultimate Aerobic Exercise – Health – Fitness
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Running is one of the most popular form of aerobic exercise in the U.K and U.S. Runners (or joggers) will tell you that not only are they achieving weight loss and general health benefits from their activity but also it’s addictive. Motivation comes a lot easier when you exercise out in the great outdoors.
That is good news especially in light of recent statistics from the US Bureau (Centre for Disease Control) which highlights the fact that approximately 30% of Americans are inactive; they do not perform any physical exercise, not even minimal activities such as gardening or leisurely golfing. Therefore when you do find individuals who are inspired to “get off the couch” because they are motivated to do an aerobic exercise, it says a lot for the activity itself.
But what is aerobic exercise and who should be doing it? Aerobics is a sustained physical activity that can be done as low impact (brisk walking, swimming, etc.) or high impact (jogging, running, kickboxing, etc.) that stimulates and strengthens the heart and lungs and thereby improve the body’s utilization of oxygen.
The beauty of jogging is that it can be done at any age and fitness level. Choose to run at your own pace where you feel most comfort, then as your heart and lungs strengthen through continuous workout, aim to challenge yourself a little more to maximize the health benefits.
The cardio health benefits of exerciseIn addition to weight loss, running and jogging has been linked to improved mental health (reduced depression, stress and anxiety symptoms) and reduced risks of cardiovascular disease.
Here are a few more cardio/aerobic exercise facts that are inspiring and will likely have you clad and ready to run through the door and onto a jogging trail:
1: There is overwhelming support from scientific research that links running to the growth of brain cells; it can decrease neurodegenerative disease onset, a common assault seen in the elderly. 2: Jogging is associated with the maintenance of vitality, youthfulness, and vigour. British scientists have discovered that cells of people who are active in sports and exercise appear younger on a molecular level.3: Research has shown that people who ran regularly increased the lubrication to the cartilage of their joints and strengthened the muscles around it, thereby reducing arthritic symptoms of pain and stiffness.4: People who run experience intense exhilaration and feelings of euphoria; research shows that this activity is an automatic mood enhancer and gives credibility to the description used by joggers who say they are easily motivated and addicted to running. Jogging makes you happier, increases self-esteem, and is fantastic for weight loss. There are many other motivational reasons to run including:
•Not having to wait on someone to direct your exercise, as done in an exercise class•You can run at your own pace and in your own time•You have the freshness of the outdoor air, and get close to nature
While running is a fantastic aerobic activity for everyone, individuals who have had problems with cardiovascular disease, and individuals who are obese may want to consult a professional before engaging in any strenuous form of aerobic exercise.
When you are ready to run, expect to reap the rewards of a better functioning body, feelings of relaxation, and a brighter outlook. What are you waiting for?
About the Author
Margaret Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. She is well known for giving intuitive and expert advice to people regarding natural approaches to correcting a wide range of illnesses and conditions. Margaret is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about the benefits of aerobic exercise visit her website at Natural Health 4 Life.
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Margaret Le Monnier
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Margaret Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. She is well known for giving intuitive and expert advice to people regarding natural approaches to correcting a wide range of illnesses and conditions. Margaret is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about the benefits of aerobic exercise visit her website at Natural Health 4 Life.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Ultimate Shaker Bottle 16 Oz.- Colors Vary
June 24, 2012 by admin
Filed under Protein Shakes
- Ships with Red, Blue or Black lid
- Holds 16 oz of Liquid
- Use for Protein Shakes
- Great for Athletes or Chefs
- Smaller Version of the Original shaker
Product Description
The mini Shaker is quite simply a smaller 16oz version of its predecessor The Ultimate Shaker. It is a perfect fit for those looking for a more convenient / smaller cup that only needs to hold a small volume of liquid, or fit into a tighter spot.
It also has a unique 3 piece design made of First Quality, High Density Polypropylene plastic. It also includes a durable polypropylene plastic cylindrical sieve (Screen) that produces a perfectly blended drink every tim… More >>
