Ironman’s Ultimate Bodybuilding Encyclopedia

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Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you h… More >>

Ironman’s Ultimate Bodybuilding Encyclopedia

Strength And Conditioning Exercise – Ultimate MMA Strength

Article by Sandy Hoffman

With the way that mixed martial arts (MMA) fighters look, it is easy for us to conclude that they are strong. If you are planning to enter the world of mixed martial arts, you must understand that you will need to do a lot of work. And what you will be doing is more than just strengthening yourself. What you need is a strength and conditioning exercise plan that will help you have the right levels of cardio and explosive power.Click Here For Ultimate MMA Strength Instant Access Now!There are lots of strength and conditioning exercise plans out there and it is fairly easy to get your hands on them. One way is through looking them up on the internet. However, you must take note that not all of them will work the same for everybody. So it is best for you to determine your current fitness level so you can have a good idea of your needs.Now that you have a good idea of the different things you need to work on, you can now start searching for an MMA strength and conditioning training guide based on these. Remember that you are trying to improve your own cardio and explosive power, and you are simply not trying to become like someone.You might be asking why you still need to have the right kind of conditioning when all you need is to be strong to win a fight. If you are thinking this way, you can never be more wrong. Being an MMA fighter means having the right kind of strength as well as the right level of energy to endure the different challenges in a certain fight… and this includes the length of time you need to spend on beating your opponent.Search for a strength and conditioning exercise guide today so you can start working your way to becoming the next respected MMA fighter in your league.Click Here For Ultimate MMA Strength Instant Access Now!

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The Ultimate Guide in Muscle Building For Women – Women Can Build Lean Attractive Muscle Too!

Article by Dave Vower

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The fitness industry may be more in tune with the male populace, but in reality the females are never left out of the picture. The only big difference is that women tend to be different than men and I mean really different. Not just on the outside, but the most important determining factor for female body building success is what’s on the inside. Yes, every person has a little of everything. Amazingly, men have a little estrogen (the female hormone) in their bodies whereas females have tiny deposits of testosterone (the male hormone) themselves.

It has been known that this testosterone is the ones responsible for the development of the boys’ secondary sex characteristics. And men tend to be more masculine than females because of this. The sad thing is that some women take in hormones just to build their muscles fast. Unfortunately, this strategy leads to many kinds of negative health consequences and adverse effects.

But wait, who said women can’t become fit? They can have a leaner body figure even without having much of the male hormone. Although they may progress a little slow compared to the way men build muscles, women can really bring in some 6 packs on their abdomen and have some amazing firm humps for themselves. If men would claim that women will never catch up to them in terms of how much muscles they are going to build, well they are wrong. Women can have the exact muscles as men do although it will necessitate more strenuous and time consuming activities.

Basically, the types of exercises that are needed to be done for females remain relatively the same as what men usually undergo. The ever popular squats, bench or shoulder presses, chin ups and deadlifts are commonly used. This is best done foremost before the weight lifting sessions. It is also best to have some rest periods between exercises to let go of all undesired chemical by products that were created after a strenuous workout.

Regarding diet, women must never forget to bring in all the necessary caloric requirements. A gram of protein per pound of your weight must be followed during your meals. Eat more frequently, about 5 times or more daily rather than just eating 3 huge meals. Protein shakes are also recommended. Moreover, water is also of the essence. Water therapy helps replenish your system with your lost fluids during times of workout.

Lastly, cook your food before you eat them. But bear in mind not to under or overcook them. This will help reduce the fat and keep your body lean and healthy looking. Once all of these guidelines are followed, in time, the females can build their own set of muscles just as men do.

We can provide you with the most effective body building and weight lifting advice on the net. Find The Best Info About Muscle Building For Women and how to Build your Muscles FAST at Muscle Building Women. Your Success depends on it!

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