Unique Ab Exercises

Article by Chris Watson

Unique Ab Exercises – Health – Fitness

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Sometimes the best ab exercises to get six pack abs are the ones you wouldnt even think are the abdominal exercises. Believe it or can not get a great set of abs even make a single abdominal crunch.

Ripped abs make a good physique and is the centerpiece of the body, as soon as his shirt off automatically eyes focused on the stomach, so build your abs to be proud.

Weight and weight exercises do not involve the core of your body will indirectly work the abdominals. If you train with weights regularly and have a low percentage of body fat abs show without making a single ab exercise.

The following video shows some of the best abdominal exercises to really engage the base, without a single crisis or sit.

The squat bar overhead as demonstarte as the first exercise in this video that are essentially preformed a squat while holding a light barbell over his head. This exercise actually involves the nucleus and extends all the abdominal muscles.

Following abdominal exercises, which is one of the best abdominal exercises for the obliques (love handles) is the woodcutter. The video is demonstate with a band yet, you can use a pulley or a weight or simply to hold everything is a light middleweight.

The kettlebell get new business is another great exercise for the abdominal muscles and you do not have access to kettlebells then anything you can hold in your hands and carry out this exercise works well.

These three exercises can be combined into a mini workout for the abs. If you are serious about developing a great physique and I’m not just talking about your abs then you need a complete training program and nutrition plan.

The Truth About Six Pack Abs is a complete training system that focuses on not only the development of abdominal muscles, but in developing and toning your entire body.

This program has been shown to develop six pack abs in about 6 weeks and contains large abdominal exercises to do this.

My favorite part of this electronic book is chapter 5.5, which basically describes the ab programs that only have about 5 10 minutes per session. Its crazy to think that this is all you need to develop a great looking abs.

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For more unique ab exercises and a free guide to home ab workouts.

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Chris Watson

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This is a video showing how to use the kettle bell and how to perform AB exercises. The kettle bell is an excellent way to build lean muscle mass and get stronger and more fit. I fell in love with the kettle bell about 14 months ago and it is by far my favorite way to build muscle. It’s fun and effective! I have LOST 120 POUNDS in the past 2 years! The kettle bell is one more way I stay on track and stay fit. I have made many mistakes in order to find success. Find out how to lose weight and get healthy once and for all. Don’t make the same mistakes I did! Follow my Weight Loss & Fitness Blog, “MY BETTER HALF” @ www.halfofgabby.blogspot.com FIND OUT HOW I LOST ALL MY WEIGHT THE RIGHT WAY!!!!! This video doesn’t clearly show the written kettle workout, YOU CAN FIND THIS KETTLE BELL AB WORKOUT WRITTEN IN IT’S ENTIRITY on my blog in the article entitled “MY KETTLE BELL VIDEOS…” (look to the right under Archive in the March 2011 section). IN THIS BLOG ARTICLE, YOU WILL ALSO FIND FULL KETTLE BELL WORKOUTS ON ARMS AND LEGS WRITTEN IN THEIR ENTIRITY. That’s 3 FULL KETTLEBELL WORKOUTS!!!! Come get started on your own weight loss and fitness journey!
Video Rating: 4 / 5

Find More Kettlebell Ab Exercises Articles

Unique Abdominal Exercises For Women

Medicine balls, crunches, exercise balls.just name any! Many of these things are regarded as a requirement, by a lot of individuals, when the concern is on abdominal exercises for women.

However, what so many people fail to mention is the fact that you must shred all the fat surrounding your abs region in order for you to get a flat stomach or even visible abs. Abdominal exercises for women helps strengthen a woman’s core but it can never be enough, on its own, to burn belly fat.

Instead of just telling you of a number of decent abdominal exercises for women, I’ll fill you in on how it is that you can eliminate the fat faster around your abdominal region. So let us kick off with a number of proven core workouts. Here they are:

Upper Abs:

Crunches

Crunches using an exercise ball to lean your legs on

Fingers to toes Ab Crunches

Lower Abs (Note that lower ab exercises are critical for acquiring a fully developed core):

Decline Ab Crunches

Abdominal Leg Pull-ins using a bench

Hanging Ab Leg Raises

Medicine Ball Leg Raises

Reverse ab Crunches

Oblique/Side Abs:

Fingers to heel touchers

Oblique/Side Crunches

Lying Oblique Leg Raises

Oblique Decline Crunches

Please take into account that these are great abdominal exercises for women and should be done after cardio workouts such as jogging. But I’ll discuss that later on. These core workouts have proven to work when strengthening your abs.

Burning the Fat

Simple! How does someone get fat in the first place? Lack of exercise, Over eating, etc. you just got to do the opposite procedure of getting fat. Your diet is the main factor in burning or acquiring body fat. There are other, more physically active alternatives, like cardio exercises pointed out above.

Here are some that really burn the fat:

HIIT (High Intensity Interval Training)

Interval Training

Circuit Training

Running/Jogging/Rowing Machine/Elliptical Trainer/Exercise Bike

I would recommend you to perform these cardio exercises before doing your ab workouts. Add in a healthy diet plan to your exercises and you will be noticing changes in no time! Be certain to exercise at least 3 days a week making sure that you manage to finish each abdominal exercise within the week.

But if you don’t think you are able to put in a good diet plan then all your physical training would be a waste because you wouldn’t be getting the results you really desire. You will be in the best shape (not in appearance) within a couple of months but you can not out exercise a bad diet.

Unique Abdominal Exercises For Women

Medicine balls, crunches, exercise balls.just name any! Many of these things are regarded as a requirement, by a lot of individuals, when the concern is on abdominal exercises for women.

However, what so many people fail to mention is the fact that you must shred all the fat surrounding your abs region in order for you to get a flat stomach or even visible abs. Abdominal exercises for women helps strengthen a woman’s core but it can never be enough, on its own, to burn belly fat.

Instead of just telling you of a number of decent abdominal exercises for women, I’ll fill you in on how it is that you can eliminate the fat faster around your abdominal region. So let us kick off with a number of proven core workouts. Here they are:

Upper Abs:

Crunches

Crunches using an exercise ball to lean your legs on

Fingers to toes Ab Crunches

Lower Abs (Note that lower ab exercises are critical for acquiring a fully developed core):

Decline Ab Crunches

Abdominal Leg Pull-ins using a bench

Hanging Ab Leg Raises

Medicine Ball Leg Raises

Reverse ab Crunches

Oblique/Side Abs:

Fingers to heel touchers

Oblique/Side Crunches

Lying Oblique Leg Raises

Oblique Decline Crunches

Please take into account that these are great abdominal exercises for women and should be done after cardio workouts such as jogging. But I’ll discuss that later on. These core workouts have proven to work when strengthening your abs.

Burning the Fat

Simple! How does someone get fat in the first place? Lack of exercise, Over eating, etc. you just got to do the opposite procedure of getting fat. Your diet is the main factor in burning or acquiring body fat. There are other, more physically active alternatives, like cardio exercises pointed out above.

Here are some that really burn the fat:

HIIT (High Intensity Interval Training)

Interval Training

Circuit Training

Running/Jogging/Rowing Machine/Elliptical Trainer/Exercise Bike

I would recommend you to perform these cardio exercises before doing your ab workouts. Add in a healthy diet plan to your exercises and you will be noticing changes in no time! Be certain to exercise at least 3 days a week making sure that you manage to finish each abdominal exercise within the week.

But if you don’t think you are able to put in a good diet plan then all your physical training would be a waste because you wouldn’t be getting the results you really desire. You will be in the best shape (not in appearance) within a couple of months but you can not out exercise a bad diet.