L-Glutamine 500 Mg 100 Vegetarian Caps

• It supports the development of enterocytes.
• Growth hormone production.
• Free form amino acid.

Product Description
L-glutamine supports the development of enterocytes, a type of cell that is plentiful in the epithelial lining of the gastrointestinal tract. L-glutamine also supports muscle glycogen stores, growth hormone production, and can cross the blood-brain barrier where the brain uses it for fuel. Free form amino acid, high purity, well tolerated…. More >>

L-Glutamine 500 Mg 100 Vegetarian Caps

Lose Weight The Vegetarian Way in 2 Weeks

Article by Laura Ng

Lose Weight The Vegetarian Way in 2 Weeks – Health – Weight Loss

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Vegetarians nowadays are growing in size at the waist. Fret not, I’ll show you how to lose weight the vegetarian way in 2 weeks or less. But I’m not saying that you can slim down from 200 pounds to 140 pounds in just that 14 days. That’s way too drastic and unnatural for your body to take it. What you’ll discover are practical, proven tactics that’ll help you shed pounds on a natural pace healthily and safely without any side effects.

1. Natural Helps Weight Loss

Refined vegetarian foods are too convenient for fillers. But they do nothing to help boost metabolism. Instead, these high-sodium, high-sugar and high-fat vegetarian foods can slow down your metabolic rate, drain your energy and wreck your vegetarian diet plan. Not just these 2 weeks you must steer clear of them, but forever. Switch to more natural, wholesome choices. You’ll lose weight the vegetarian way automatically.

2. More Vegetarian Meals Burn Fat

You get optimal metabolism when you break up your 3 regular meals into 5 smaller meals. The logic behind eating smaller meals at 2 – 3 hours interval is that your metabolic rate will stay active over longer duration. You won’t get too full on each meal, but yet you won’t feel hungry so easily. When you starve, your metabolism will slow down, and you’ll burn less fat. Hence, eat more meals to burn more fat.

3. Prepare Your Meals

Why leave your health in other people’s hands? You can’t really control what they put inside the vegetarian meals but you can definitely have full control over the ingredients if you were to prepare the meals yourself. Agree? Go google some good vegetarian / vegan recipes which show you how to whip up yummy dishes in 20 minutes or less.

You can also prepare ahead of time. Like on Sunday, make 3 – 4 dishes that you can bake, steam, chop, boil, etc. and get it all done in 1 – 2 hours. Like a food factory in your kitchen. Then you have food for 3 – 4 days (you save time in the next 3 – 4 days). Put all your meals for the day in containers in the morning and off you go.

4. Change Your Recipes

I can’t believe anyone can stick to the same old recipe for the entire 2 weeks. You’re going to get deprived in nutrients, and your body will hit weight loss plateau easily, which happens to many vegetarians. Food varieties provide freshness to your body cells and help to stimulate metabolism. Perhaps new recipe every day is a bit challenging. Then change your recipe in every 2 – 3 days, and swap the meals.

5. Drink Water to Stimulate Metabolism

Soup, fruit juice or green tea already contributes some amount of water in your body, so you may not need to drink too much water. When weather turns cool, you may need only 5 glasses of water per day.

Take reference from your urine color. Yellow shows that you need to increase your water intake. Very pale yellow or clear means you have enough water. As a safety measure for optimal hydration, spread out your water consumption throughout the day instead of consuming 1 – 2 glasses at a time every few hours. This helps your body to absorb water better and increase your metabolic rate optimally.

I’ve just shared with you on how to lose weight the vegetarian style by changing the way you eat. However, you should not ignore the facts that getting enough quality sleep, doing regular exercises and keeping yourself stress-free will make your weight loss more effective. You should see apparent results in 14 days.

About the Author

Laura Ng shows you how to effectively lose weight the vegetarian way with her proven vegetarian weight loss meal plan (FREE) at iNotFat.com. When you apply her tried-and-true techniques and whip up the nutrient-dense, delicious fat loss recipes inside the program, you’ll improve your health, get more energy and lose your excess fat without suffering loose skin and weight rebound.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Laura Ng

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

conquerweightloss.info – Mad way to lose weight fast in 2 weeks and keep losing weight fast for weeks to follow. But, do not go to the website if you don’t want to lose fat fast and become attractive and healthy THE EASY WAY!

Vegetarian Recipe,Vegetarian Recipes

Obesity is a wide spread health and lifestyle problem these days. People eat unnecessarily more than what their body actually requires. A high protein intake, that is, higher than what is actually required by the body paves way for many other hazardous diseases and lowers metabolism of the body.
What heavily contributes to this high protein intake is non-vegetarian food. Many diseases surface due to having a common misbelief that vegetarian recipes do not adequately cater to our body requirements and so non-veg intake is important. Those who advocate non vegetarian recipe over vegetarian recipes must know that vegetarian recipes include such nutritional value in its ingredients that are safe and unmatched.  A Vegetarian recipe containing whole grains, vegetables and beans & lentils are extremely nutritious and tasty and capable of fulfilling all our body requirements.
Vegetarian recipes are not bland rather they can be prepared in different unique ways to tickle your taste buds.  People consuming vegetarian recipe are safe from the threats of diseases that surface from unhygienic meat consumption and other diseases that are passed on from the slaughtered animal’s body to us when we consume their meat.
It is not difficult to prepare a vegetarian recipe.

They are easily available on internet for free when you surf online for vegetarian recipe or vegetarian recipes. You will be amazed to find the variety and taste variations.Choose some really easy vegetarian recipes that any novice can prepare and that cater to your body nutrition requirements and pave your way into a healthy lifestyle.Consume veg food and choose what you like most, have a daily balanced diet of lentils, rice, bread and vegetables or savour on the unmatched tastes of sweets, cakes and ice-creams. Take care that you do not increase your intake of cakes, sweets or ice creams. Pay stress on having whole grains, raw foods as it increases your metabolism and help your body function smoothly.Replace sugar with honey if you are still concerned for your health issues. Also avoid detox diets. A successful suppression of junk food diet with whole grain food will fill you up with energy that is unmatched.
Its time you pay stress on having a healthy lifestyle. Comprise your diet with fruits that will not only add glow to your face and skin but also help you clean your system thoroughly. Vegetarianism once adopted will always be a part of your life as you will gradually understand its benefits.
 

Vegetarian Food Diet, Healthy Food For Healthy Living

Many people around the world have chosen to become vegetarians. Although this is commonly referred to as a vegetarian diet, it is more of a lifestyle change. These are people who have come to believe that a diet with primarily vegetables is better for them. There is a lot of research to support the benefit of vegetarian food. If you become a vegetarian there are practical decisions to make.

People who have made this sort of lifestyle change have reported these benefits that they’ve experienced. One of the important reasons to become a vegetarian is for your health. You may find that consuming vegetables alone makes your healthier and physically fit. You will need to find great vegetarian recipes, such as, vegetarian soup. You may even find a terrific restaurant for your new diet. This may not always be the most economic approach for the vegetarian lifestyle.

There are a number of ways to find great vegetables for your diet. Most grocery stores have a wide array of produce for customers to choose from. Not all produce, however, is the same. Organic produce has become very popular in recent years. These fruits and vegetables are grown naturally without chemical pesticides. Gardening is another way to get the produce you require for your vegetarian diet. Here are some vegetarian tips to consider for your garden:

Find a place with full sunlight

One of the best ways to eat healthy vegetables is to grow them yourself. This is one of the reasons why people opt to start a garden. You will need to find garden space that is just right for growing your vegetables or fruit. This is a piece of land that gets full sunlight, especially in the summer. Full sunlight is typically measured at about 8-10 hours per day. With practice you can become a great vegetarian cook.

Garden needs good drainage

When you choose to garden to accommodate your vegetarian diet, there will be some work required. Your garden will not only need sunlight, but proper drainage. The garden should not hold standing water from rain. One way to determine if your space drains well is to test it. Sprinkle water here and monitor if it stands or not. Looking through a vegetarian guide could help you decide which vegetables to plant.

Start with a small garden

Many new vegetarians are so excited about their healthy options. They end up many times starting a garden that is too big. It is wise to start a small garden. This is one that measures 4 x 8 or 4 x 10. This size garden is easier to maintain and to care for. Considering this as a beginner is important.

Buy tools to grow vegetables

Your new garden is going to require more than time and nurturing. There are tools that can help the gardening process go smoothly. Using each of these will allow you to give your garden the best care. Here are some necessary garden tools to buy:

* Wooden stakes – used to mark off your land
* Sharp spade – used to move the soil for gardening
* Wide spaced garden fork – used to break up the ground

Related Healthy Living Food Articles

Country Life Max-Amino with B-6 , Vegetarian Capsules, 90-Count

• Dietary supplement
• An amino acid supplement with vitamin B-6
• Aids in the utilization of amino acids

Product Description
Max-amino w/b-6 (blend of 18 amino acids)is an amino acid supplement with vitamin b-6. b-6 aids in the utilization of amino acids…. More >>

Country Life Max-Amino with B-6 , Vegetarian Capsules, 90-Count

STS Creatine 5000, 180 Vegetarian Capsules

• Provides nutritive support
• Aids energy reserves in muscles
• May also aid in recovery rates

Product Description
Creatine monohydrate is an athlete’s ultimate supplement. Taken as part of your workout plan it is intended to provide nutritive support for aiding lean muscle mass high intensity exercise and healthy energy levels. It may also aid in recovery rates. Creatine aids energy reserves in muscles by supporting muscle protein synthesis while minimizing protein breakdown because it helps hydrate muscle cells with water. Creatine 5000 is an excellent choice for individuals l… More >>

STS Creatine 5000, 180 Vegetarian Capsules

Creative Vegetarian Muscle Building Diet

Article by Balu Muscle

When a lot of people think about a vegetarian muscle building diet, they think about only being able to eat salad or some other non-muscle gainers. The usual picture coming up when thinking about muscle building diet is MEAT and a lot of it. But this is not true, as vegetarian muscle building is not only possible, it can also be fun.

It is a myth that you need to have an insane amount of proteins to grow your muscles and recent studies also confirm this, now this is where vegetarian diet gets fun!

Today we live in a society that has gotten increased awareness of the benefits of being a vegetarian, which has given vegetarians a lot of different choices to play with. We will in this article go through what a vegetarian diet for building muscle can consist of and the health benefits of the different choices in the diet.

Food in a vegetarian muscle building diet

The first food in the vegetarian diet for building muscle that also contains a good portion of proteins, are beans. Even though I stated that vegetarians do not need a crazy amount of proteins in a vegetarian muscle building diet, getting protein from protein rich food is something that should be taken advantage of.

Beans in a vegetarian diet has a lot of benefits, beside the protein, it contains a good amount of soluble fiber which helps in lowering cholesterol, helps your body process fat, just to name few. Beans in a vegetarian building muscle diet also gives you the feeling of being full and maintaining a healthy calorie intake is a lot easier.

Mixed nuts is the next one on the vegetarian building muscle diet. Some people use it for snack and other uses it to mix in their plate of food. I have to admit that I have experienced some great mixed nuts diet around the world with my friend who follows a vegetarian diet for building muscle.

The benefits of mixed nuts in a vegetarian building muscle diet are many. They contain a lot of proteins and are a great source of healthy fat, which is essential for your body. You need healthy fat to lose fat beside all the other great benefits healthy fat provide you.

Furthermore mixed nuts in a vegetarian diet for muscle building provide some great vitamins and nutrition