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Vital Nutrients Glutamine 850mg 100 Capsules

Common Myths About Women and Resistance Training: Vital Facts You Really Should be Aware of

Article by Dave Williams

Common Myths About Women and Resistance Training: Vital Facts You Really Should be Aware of – Health

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Strength training has garnered a lot of following these days. Not only does it develop strength and enhance muscle tone, it also does its share in shedding off excess body fats which makes it a great exercise program to go with regular cardiovascular workouts. It also works towards improving balance and flexibility. Another benefit that makes resistance training so attractive for many fitness enthusiasts is that it is a versatile form of workout. Whether you use your own body weight or free weights or you do it in the gym or at home, on land or in water, doesn’t really matter– the philosophy remains the same: Some form of resistance is used to give intensity to the workout.

The same should go for gender, too. Both men and women should be able to engage in strength training. Unfortunately, many myths have surrounded resistance training for women. One of the most common myths that surround this exercise routine especially when training with weights is concerned lies in the mistaken belief that women who train with dumbbells or other resistance equipment will eventually bulk up. One thing that must be remembered is that unless a particular woman will work with weights with the aim of getting bigger, bulkier muscles in mind, then regular resistance exercises won’t give that to her. Women simply do not have enough testosterone to give them the kind of bulk that they fear they will have when they train with weights. Besides, it’s going to take a lot heavy lifting and a long period of training for women to develop a bulky muscle mass. Regular resistance training for women simply tones muscle, enhance strength and aids in weight loss.

Another myth that viciously goes around is that most resistance training equipment available in the market today are made with men in mind. While that used to be true, there are many resistance training equipment made specifically for women nowadays. Adjustable dumbbells with smaller grips, exercise balls and resistance bands that are fashioned with the female frame in mind are now widely available in the market.

Finally, a common myth that must be dispelled regarding resistance training for women is that free weights and equipment are needed to engage in it. As has been mentioned earlier, resistance training can be conducted using only your own bodyweight as the resistance. Push ups, pull ups, crunches and sit ups are just some of the common bodyweight exercises that can be done right at home with programs like the Insanity workout, what’s important is that adherence to proper form must be observed in order to avoid strain and injury. Others argue that these exercises do not provide the same degree of resistance. However, this is simply not true. When bodyweight exercises are done with increasing levels of intensity, it even exercises multiple muscles and joints in the body, making it a more effective form of resistance training compared to free weights.

Resistance training is definitely an ideal exercise for increasing strength, promoting weight loss and developing improved muscle tone. With these myths dispelled, it’s time to go girl and get one hell of a work out!

About the Author

Be sure to check out the Insanity workouts by Shaun T. It is excellent, check it out. Last but not least, be sure to read our complete Insanity results, you’ll definitely enjoy it.

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Dave Williams

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Vital Part and parcel of Bodybuilding-Bodybuilding Supplements

Article by Akansha Negi

During tiring workouts, muscle is built by the process of breakdown of old muscles and also by reconstructing the new muscle fibers. At this time fibers of the targeted parts of body are ragged through the straining while performing each and every rep, after breaking down of fiber body requires more and more protein so that they can repair the muscle fiber. Post workout supplements are mainly replacement of traditional food for bodybuilding therefore these supplements are utilized and consumed as an integral part of the athletes and bodybuilders due to comprising necessary elements of food.

These post workout supplements are valuable for in recovery of muscles after workout especially for bodybuilding. In this present era, there are large numbers of such kind of supplements are accessible as it have proven as a big help for refilling fluids and nutrients which have been lost at the time of workouts or physical training that assists in enhancing your presentation, lessen muscle pain, soreness of post workout and recovery of muscles very quickly. For accomplishing all the requirement of the athletes and bodybuilders many post workout supplements are present which comprises BSN Syntha-6, Whey protein, Isopure and others.

By transferring constant stream of the basic amino acids in your body because of containing a broad range of protein molecules BSN Syntha-6 assists in repairing the injured muscles. It is the best post workout supplement as it executes its job by reducing weight and gaining weight. It is known as a most popular protein supplement that supplies protein more than your requirement of your body. This supplement contains casein protein which works by digesting slowly for supplying body significant protein nutrients for long term. The most attractive characteristic of this product as it is available in various flavors with great taste.

Being a whey protein Isopure is prolific for gaining muscle as well as weight as it comprises 100 percent pure ion exchange whey protein isolate and does not include any quantity of whey protein concentrate as it is free of lactose. It is the preeminent whey protein, easily absorbed by body for transforming into energy. If you have desire for supporting mental alertness, repressed the appetite and want to increase the concentration Isopure is most favorable.

So there are numerous reasons for utilizing post workout that assists you in many ways. It is the only way for aiding your body for coping with the additional fat that is also burnt by fat burners for getting rid of fat. Use of this supplement are raising very jrapidly for having an ideal physique.

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