New Years Resolution: 30 FUN ways Get in Shape!

Article by Lind – Drop Of Pink

New Years Resolution: 30 FUN ways Get in Shape!

We’ve all known a friend (or ourselves) say that they’ve eaten waaaaay too much over the holidays and now want to get back into ship shape. ‘But exercise is boring and hard!’Ah, but that is where you are wrong! Here is 30 FUN ways to burn 300 calories. Ready, Set, BURN!1. Get together with a friend (or on your own) and powerwalk for 50 minutes!2. Go back to the 70′s and rollerskate for half an hour. Yes, you can even wear your leotard and legwarmers!3. Take over the ski machine at the gym for 22 minutes. You can even close your eyes and imagine the snow underneath you if you like 4. Re-arrange a room in your house and lug around furniture for about 35 minutes. 300 calories burnt, you feel good about yourself, and you’ve got a whole new Feng Shui about the place!5. Do 40 minutes of low impact aerobics (either at a class or in your living room). It’s even another excuse to break out the legwarmers!6. You know that old bike you haven’t used in donkey’s years? Dig it out and go for a ride! Just under half an hour is all you need.7. Book a badminton or tennis court for 45 minutes and persuade a friend to have a match with you! But no, cake is not the prize for the winner ladies.8. Do just under 30 minutes of medium impact circuit training exercise. This includes a few ‘stations’ around the room. So station one could be abdominal crunches or full sit ups. Station 2 could then move onto leg lunges (the deeper the lunge, the more it hurts and works), station 3 moves on to arms. Press-ups or weight lifting (dont try and lift weights that are too heavy). Do 6 stations of 5 minutes each. Don’t forget the good workout music.9. After christmas the house may be a bit of a mess, so spring (or should we say winter) clean your house for an hour. Two birds with one stone really!10. Have a laugh with a friend, or your partner. Go to a dance class and learn a new style of dance! Being a dancer myself I know how fun dancing is, and because you’re enjoying it that much, you totally forget about how much of a workout it really is! If you’re with your partner try taking a salsa class for an hour, or if your with a friend then things like Zumba classes or Dance Aerobics are spot on for a fun workout!11. Take a 35 minute hike in the countryside. Working out, seeing the beautiful sights and even de-stressing after a hard day at work perhaps? Then order a low calorie drink at the pub afterwards!12. If your more of the get-up-and-go type, then a 30 minute job is right in your comfort zone. Stick your headphones in and blast some of your favourite tunes to get you through it.13. If you’ve had a hard day at work and are generally feeling a bit fed up, let out some of that aggression with a kick boxing class. It’s a hard workout, i’ll warn you. But if you think you can handle it, then just 20 miunutes is enough. Watch out Ricky Hatton!14. If you want to work out but it’s a nice day outside, how about tidying up your garden for 45 minutes?15. If you like animals, a 30 minute walk with your dog is a perfect way to exercise those mince pies off!16. Do a 55 minute Aqua Aerobics. This is perfect if you’re not the skinniest girl in the world but still want to make the effort. The water gives extra resistance so you still get a workout but it doesn’t feel as hard as it is. Plus, its a bonus if you get a hot male instructer!17. Pretend you’re an olympic rower, 25 minutes on the rowing machine at your local gym will do the trick!18. Give horse riding a try. Book a 90 minute session, you’ll be a pro in no time!19. Get together with a friend or partner and have a aggressive game of squash. Another de-stresser and a brill workout. If your not sweating after it then you may be tougher than Rambo himself!20. 20 minutes of fast paced front stroke at the swimming baths will do the trick.21. Clean around your kitchen for 40 minutes, two jobs in one go!22. Another tough workout is spinning. Take an hour long spinning class for beginners and you’ll probably burn more than 300 calories, and most likely won’t be able to walk the day after. All in the name of good fitness thought!23. As its the festive season, why don’t you get together with friends and go ice skating. An excuse to put on your best woolies and make a fool of yourself. 40 minutes of ice skating will do.24. Scrape off the hideous wallpaper in the living room that you know EVERYONE hates. 40 minutes and you’ll be down 300 calories and will have probably made a lovely mess in the living room. Job done!25. Just because you want to get fit, doesn’t mean you have to cancel your life whilst you’re doing it! Go on a night out with friends (gin and tonic or vodka and diet coke!). Dance for at least 35 minutes (even though we all know you’ll be the last ones on the dance floor!).26. Take over the running machine at the gym and run for 21 minutes. Run at a pace of about 10 minutes per mile. Allow longer for slower paces.27. Get your freak on (did I really just say that?) and have a go at Martial Arts. Take a tae kwan do class for just 21 minutes!28. Get together with a friend that has either a Nintendo Wii or Xbox Kinect. Challenge eachother on an exercise game, (Wii Sports or a dance game for the kinect). Make it more interesting by adding a 5 sit-up penalty for the loser of each game. Do this for about an hour (or longer if you’re having fun).29. Learn to snorkel at your local pool – practise this for about 45 minutes.30. This may seem like a really embarrasing idea but get together with friends. Each learn a 5 minute workout concentrating on one part of the body (e.g. abdominals or bums) and lead your own mini aerobics class. (You & your friends save the money and have loads of fun doing it). Take it in turns to teach the class, then when one person is finished swap over to the next person.Have fun and happy exercising!

Read more: http://www.dropofpink.com/2011/12/09/new-years-resolution-30-fun-ways-get-in-shape/

Girls were encouraged to be their most attractive at a young age. Brilliant!!

Ways to Gain Weight Fast

For those who are looking to gain weight fast, there are a few tips that can help you. Even though, there are more people in the world who are trying to lose weight, some people who are thin would like to put on a few pounds to look healthier or to increase muscle mass.

The most important thing to remember when trying to gain weight is to make sure you are doing it the healthy way. It is easy to gain weight quickly when you eat a bunch of junk foods that contain sugars, grease, butters and sodium, but that can result in you feeling sick or developing some long term health problems. In order to gain weight quickly you should start out by consuming twice as many calories than is recommended for your body size. Start eating meals several times a day instead of 2-3 larger meals. Make sure you eat a lot of lean proteins, whole grain carbohydrates, fruits and vegetables.

Foods like breads, pastas, and potatoes are good and add extra weight. Also foods such as milk, eggs, cheese, nuts, and avocado are excellent sources of high calorie but healthy food options. Drinking protein shakes or weight gain formulas from you local health food store are other ways to add calories and extra proteins into your diet. Another way to gain weight is by drinking a low-fat milkshake for dessert every evening.

Besides eating more, healthy calories, you should also start on a weight training exercise routine. By working out your muscles, you will increase your muscle mass and increase your weight. If you are unsure how to start a weight training routine, you should consult a professional trainer for advice. Just by adding a few extra workouts a week and doubling your caloric intake, you should start to see a noticeable amount of weight gained in a short amount of time.

Slimming Down – Ways of Treat Such a Dilemma

Article by Ten Thou

Trying to keep fit and healthy is hard since you could possibly be influenced to indulge in the perfect snack food items along the lines of goodies besides other unhealthy goodies. Consequently, dropping the weight could become a situation in which turn out to be painful should you put yourself out of a person’s intended diet regime! You certainly will end up in a loss for the reason that most of the time an individual invested pressuring yourself to adhere to your food consumption is merely sacrificed. If you ever genuinely wish to loss many inches out of ones own waist, then simply you’re going to need to give some thought to some points in addition to perhaps implement them.

Don’t Pressure Your self

Just as much as you must tell oneself you need to drop the weight, anyone can’t if you happen to keep on telling yourself to stop eating this or maybe retain performing that. The idea does not perform in that way. Weight reduction can’t be achieved by pushing your entire body to try and do things that your goal is. Constraint in addition to compel are typically two different things. Through discipline, you are going to inform yourself you will want to drop pounds and most importantly , you should slim down. For a successful weight loss strategy to occur, you have got to condition yourself.

Go on it One Step at a time

Don’t be far too driven simply by lowering ones own carbohydrate consumption by 70% while in the first few days. Design what you eat and commence out in small amounts. Eventually, maintain the the best possible intake then work from there. A person do not have to rush things; handle things slowly simply because you’ll surely receive final results without becoming weary or other problems through that unexpected loss of intake of food.

Cheating does not Usually Mean You are Screwing up

To the extent that lure harm excess fat decline diet plan, they could good things-for instilling shame. Should you cheat once in a while, you are bound to come to feel bad. This will either make determination so that you can keep going together with your losing weight or maybe suppress an individual. Be wide open for the opportunity that you could recover through the notion the fact that you have lost your struggle with excess fat. This psychology may push you to strive to move on with your unwanted weight reduction strategy.

Get rid of fat is difficult for those who can not maintain your diet plan in tact. Try to remember, it doesn’t matter what takes place, for no reason drive yourself to an eating plan. If your body system can not alter to the diet program, then find or perhaps formulate one that will. If you ever would like that diet regime, then you can certainly willpower ones body-in short, really like your food consumption! Don’t rush things; remember to consider points a stride at a time, so you can get greater outcomes. If you ever decide on cheating, be sure you are available to the possibility that you can preserve with the eating plan. Weight management is actually a difficulty, however with aid, it is possible to address it along with a new established mood.

All copyright goes to 10 Pound Slimdown Xtreme.

5 Ways to Boost Your Metabolism and Burn Fat

Article by Sandra Essex

Increasing your metabolic rate simply means revving up the rate at which your body burns calories. In other words, if your metabolism is high, this means that your body is burning calories fast, even when you are not toiling hard at the gym. And that’s good for everybody.

On the other hand, a sluggish metabolism invariably results in weight gain because calories pile up on other calories that haven’t been used up. In other words, you’re consuming more than your body is burning up. However, there’s a way out.

But first, here are four facts about metabolism that everyone should know.

Gender: Men generally have higher metabolic rates than women. This is because men are generally larger than women, they also posses less body fat. A mans basal metabolic rate is calculated be to somewhere around 10 percent to 15 percent higher than that of women.

Age: Metabolism drops by about 5 percent every decade after a person hits 40 years of age. This is simply because as we get older, we tend to lose more muscle and gain more body fat. Meanwhile lean muscle mass burns more calories than fat tissues. So you can understand what happens to a persons metabolism as they lose muscle mass with age.

Hypothyroidism: When your thyroid is under active, this will slow down your metabolism and eventually lead to weight gain. But this condition can easy be detected through a simple blood test, and can then be controlled with proper medication.

Genetics: This is another factor that plays a part in a person’s metabolic rate. Some people simply have the genetic luck that predisposes them to fast metabolism-quick conversion of calories to energy. Others are not so lucky.

For this later category of persons, just remember that increasing your body’s metabolism is always a good idea, whether it is to lose weight or simply to maintain a sleek appearance. Here are 5 things you can do to rev up your metabolism.

Do Not Skip Breakfast: If it’s not already there, try to add breakfast to your daily meal planner. It’s amazing how many people skip breakfast these days. Paradoxically, many who skip this first meal of the day do so with the mistaken belief that it helps them lose weight. Quite the opposite!

The meal you eat in the morning is what prepares your body for the day’s metabolic duties. It helps the body to process more efficiently whatever other food you eat in the course of the day. No, it doesn’t have to be heavy meal. A healthy 250-calorie snack taken in the morning may just be enough to boost your metabolism for the rest of the day.

Watch What You Drink-and Their Temperature: As routine as it might seem, truth is that just adding ice to your drink is one way to boost your metabolism. This is because your body is going to have to work harder to heat the food up in your stomach before it could be absorbed into your bloodstream.

Include Spices In Your Meal: The U.S. Agricultural Research Service states that consuming a mere ¼ to 1 teaspoonful of Cinnamon per day can raise a person’s metabolism by as much as twenty-fold! Then there are several varieties of peppers that can spice up both your food and your metabolism-such as chili and cayenne. These last two are better eaten hot for best results.

Eat Foods Rich In Chromium: They include all varieties of tomatoes as well as green pepper, apple, banana and spinach. Chromium can also be taken in supplement form.

Eat Several Portions Each Day: This entails dividing your food into smaller portions which are then eaten more often throughout the day. The logic is that each time you eat, your body’s metabolic mechanism is turned on. So the more you eat, the more you get them working.

Yes, this may sound strange, but the reality is that eating more often can actually help you lose weight! But really, the emphasis is on the frequency of meals rather than the total quantity of foods consumed in a day.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health and WEIGHT LOSS. Many people take the human body and its functions lightly. They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

One GREAT way to improve your health is to improve your diet. Learn how you can START to Improve Your Health TODAY!!

If you really want to kick-start your body’s metabolism, then take note of the points discussed here.

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Ten Ways To Boost Your Metabolism

Article by Emily Josephine

“How can I boost my metabolism?”

One of my friends asked me this question over lunch the other day. It’s a question I’ve heard echoed repeatedly by various people, online and off, over the past few years.

I have a couple problems with the question. First, what research shows works for many people, may not work for you. Second, most people who ask this question are hoping to get a “magic bullet” kind of answer: just do this one really easy thing, and your extra pounds will fall off like ice cream melting from a cone on a hot summer’s day.

But if you will read this article with the understanding that first, the answer is different for everyone and requires experimentation; and that second, boosting your metabolism will require sacrifice and work, then I am happy to share with you ten ways to boost metabolism.

1. Eat several small meals per day.

Dave Ramsey says that if you want to know how to be thin, ask a thin person. So take a hint from me: I eat three square meals a day consisting of three to four hundred calories each, along with a mid-morning snack and mid-afternoon snack consisting of three hundred calories each. (How many calories you consume depends on your size and activity level.)

DO NOT DEPRIVE YOURSELF OF FOOD. Eating every three to four hours actually keeps your metabolism going. As long as your body has something to process, it will keep the calories burning. But when you make yourself go hungry for even five hours, this can cause your body to instinctively go into survival mode and slow down its metabolism.

2. Exercise first thing in the morning.

Before you have even one bite of breakfast, do your daily exercise (yes, I said daily, not three times a week). Without any food in your system, your body has to burn the fat that is on your body, rather than the calories you just ate. Plus, your body gets revved up and keeps up a higher metabolism all day than if you had waited until later to exercise.

3. Do some kind of strength training three days per week.

Research shows that lifting weights or performing other kinds of strength training is better at boosting your metabolism, and keeps your metabolism going at a higher rate for a longer period of time than aerobic exercise.

4. Refrain from alcoholic and caffienated beverages.

Yes, coffee and black tea too. Sorry. I didn’t do the study. The only exception is green tea. Because of its chemical make-up, the caffeine in green tea does not slow down metabolism . Water should always be your drink of choice, followed by herbal teas and fresh green juices.

5. Take a maqui berry supplement.

People who drink the Be Young superfood juice Masaji have reported to constantly lose wieght. This would be because of the maqui berry it contains. This one superfood has been shown in studies to boost metaoblism and increase weight loss.

Plus Masaji will give you that burst of energy you’ve been using coffee for.

6. Get rid of processed foods.

I told you that learning how to boost your metabolism would take sacrifice. Processed foods often contain chemicals and “bad” fats that slow down metabolism. Learn how to eat a whole foods diet.

7. Eat at least twenty grams of saturated or monounsaturated fat every day.

Organic butter, virgin coconut oil, raw nuts and seeds, extra virgin olive oil…all of these fats actually stimulate the fat-burning hormone in your brain. Other kinds of fats, or low-fat diets, slow down the fat-burning process.

8. Move throughout the day.

Just because you did thirty minutes of exercise in the morning before breakfast doesn’t mean you can stay sedentary the rest of the day and expect great weight loss results. Get up and walk around, or at least stretch every thirty to sixty minutes throughout the day. Park a distance away from the store’s entry. Take the stairs. Etc.

9. Don’t eat before bed.

Be done eating your several small meals/snacks two hours before bedtime. If that’s impossible because of your schedule, make it at least one hour before bed. If your system has to spend the nighttime hours digesting food, the metabolism becomes sluggish.

10. Have some kind of protein with every meal or snack.

The protein in nuts and seeds counts, if you’re not the kind who wants to eat hard-boiled eggs, cheese and beef jerky all day long. But if you include some protein and cut back on the starch, your body’s metabolism gets a nice boost.

At least three or four of these ideas should work for you to answer your burning question, “How do I boost my metabolism?” Try them out today, and be sure to comment below to let me how these ideas worked for you.

Ways to Boost Metabolism to Lose Weight – Doing Two Things at the Same Time

Article by Sally H

Let me show you how I lost 45 Pounds with a easy Weight Loss system in as little as 2 months. Click here now!

If you have experienced trying to lose weight previously then you have already familiarized your self with the various barrier that prevents you from achieving your goal of losing weight. Your plans may be blocked by temptation of eating junk foods; inability to resolve emotional issues, the program became routine, inability to be consistent and probably even genetics. But, you have to remember one basic thing in losing weight and it is metabolism. Metabolism has a lot to do with losing weight.

So, how do you boost your metabolism in order for you to lose weight?

Eating Breakfast

Skipping breakfast just because you want to lose weight is a big no-no. This is because eating breakfast is one of the ways that you can actually boost your metabolism. If you skip breakfast while you are trying to lose weight will not help since your body’s reaction would be to save up fat for future use and not burn them.

Increase in Protein

Your diet must be rich in protein because this will help you so much in building muscles and will heighten the speed of your metabolism, which in turn will make you burn more fats in the process. Since, protein is the hardest element to burn, your bodies will double the effort in order to burn it and in turn this response will make your body burn more calories during the process.

There are still other ways that you can boost your metabolism in order to lose weight. But, these two major things mentioned are a good way to start.

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What I am about to share with you is a secret fat loss secret that no one will ever share with you. This secret will make you lose belly fat, and trim your whole body like crazy. If you truly desire to have an amazing body that you will be proud to walk on the beach with and have others stare with amazement then I Strongly Urge You To Read The Next Page. It may well be The Most Important Message You Ever See. Follow This Link And Read Everything On The Next Page Carefully- Click Here!

How To Loose Belly Fat Fast – 3 Best Ways To Reduce Belly Fat

Article by CG Kenai

How to loose belly fat fast has not been easy to most people. However, there is always a solution to it if you do it right and have patience. I am talking of the excess fat around your midsection. Not only is the belly fat unattractive, it is very dangerous to your health, period. Excess fat around your stomach can increase your risk of heart attack. Currently,there are so many products out there flooding the weight loss industry, and most of the people are left confused on how to effectively reduce the belly fat fast.

I would advise that, “how to reduce belly fat fast”, is not rocket science. It requires some approach that does not come from diet pills or taking some unhealthy foods and drinks. You cannot also reduce belly fat fast by trying to spot reduce only; doing crunches or mere sit-ups. You would be wasting your valuable time.

Here are the three proven methods that works:.

Lift Weights:.Lifting weights is one of the very best approach known to reduce the belly fat fast. If you do weight lifts regularly, you realize a lot of benefits to reduce belly fat. Muscles burn extra calories to reduce belly fat. The more muscle you have, the better, to burn the extra calories. Muscles take much less space than the fats, and give you much power to carry on your daily chores more effectively and spares you more energy.Health Diet:.To reduce belly fat fast, you need to avoid junk foods. Health diet includes fruits,proteins,vegetables,whole grains and taking a lot of water. If possible, choose foods close to their natural state, not processed. Cardiovascular Exercises:Cardiovascular exercises, if you do them on very regular basis, you are guaranteed to reduce belly fat fast. Walking is a great exercise. Wear sport shoes and get walking for at least half an hour every day.It does not matter how fast you walk, what is very important here is that you are moving your body aerobically and regularly. You could also run, jog and ride a bike, whichever aerobic exercise works for you and enjoy doing.

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Ways To Gain Muscle

Muscle Gaining Secrets by Jason Ferruggia is the ultimate how-to on packing muscle effectively on to your body. Get the lowdown on muscle building including proper execution, stretching and recovery, and diet and nutrition. The book covers these and more. The effects of both your food intake and workout will be explained and a variety of programs suitable for both hard and easy gainers will be provided. Its legitimacy is evident in the pages of magazines and on the name Jason Ferruggia has made for himself. ESPN and Men’s Health are but a few of the avenues the author has been featured in for the amazing work he’s done for clients.
Muscle Gaining Secrets gets to the heart of muscle building with its no-fluff, 197-page manual. Through the manual, it’s almost like you have your very own expert personal trainer guiding you. Each page is packed with practical and effective information. Receive detailed guides on building muscle like level-appropriate workouts and nutritional plans. Each workout information cover the right amount of repetitions and sets required to gain the muscle you’ve longed for. On top of that, the duration of your resting or recovery phases will be provided in detail. This phase is just as important as the workout itself.
Muscle Gaining Secrets advocates compound lifting and it puts its focus there. This approach of muscle building allows you work groups of muscles in one exercise. Squats, deadlifts and shoulder presses are among the compound lifts included. Lastly, Muscle Gaining Secrets are laid out seamlessly so it is very easy to follow and implement.
Muscle Gaining Secrets comes with bonuses that supplement the manual perfectly so remember to take advantage of them when you’ve purchased the product. You can test-drive the product for 60 days and see if it delivers as it promises at no risk to you. It offers a no questions asked, money-back guarantee.
Another very popular program is No Nonsense Muscle Building by Vince Delmonte. Examine the product reviews of both No Nonsense Muscle Building and Muscle Gaining Secrets and compare for yourselves.

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