Effective Tips on How to Lose Weight for a Wedding

Article by Rick Trooper

Effective Tips on How to Lose Weight for a Wedding – Health – Weight Loss

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It is a day that you’ve been dreaming of since you were a child and now that the moment is finally within grasp. You want to make sure that everything goes perfectly.

And if you’re like most brides-to-be, you want to look your absolute best on your wedding day!

So, apart from wedding plans, souvenirs, and invitations, weight loss is one aspect that you’re already trying to figure out. Here are some important tips to consider in meeting your weight loss goals before your wedding:

Set a Realistic, Time Bounded, and Achievable Goal

Above all else, you need to be realistic with your weight loss goals. You need to plan according to what you can do and how much time you have available. You can’t expect to lose 50 pounds if the wedding is a few weeks away.A good starting point in your planning is to be specific and find out how much you want to lose taking into account your schedule. This way, you’ll know what to expect and will avoid the frustrations that come with not being able to achieve goals.

If time is not on your side and the wedding is near, plan the remaining days carefully and avoid crash diets or starvation methods which will only make things worse. Instead, focus on the following making changes to how you eat and how you exercise.

Make Healthy Changes in Your Diet

This is an essential part of your weight loss strategy. Controlling what you consume will have a huge effect on your results. You need to consume the amounts calories so that you don’t over or uneat.

Eat small frequent meals throughout the day which will help to control your hunger and increase your metabolism. Also, don’t skip breakfast as it is the meal that tells your body how fast to burn calories for the day. The fewer calories you eat for breakfast, the slower your metabolism will be that day.

It is also a good idea to increase your protein and fiber intake to help with fat and toxin elimination. Try to avoid salty foods because this causes water retention that can leave you looking bloated. Take the Time to Exercise

If you are short on time in reaching your weight loss goals, you need to incorporate intense resistance training into your exercise routine.

Many women are afraid that they will “bulk up” if they lift too much weight. The reality is that bulking up is not easy and is not likely unless that is your focus. Instead, your body will become more lean and toned.

Also, resistance training burns more calories than aerobic exercise and has the added benefit of increasing your metabolism. Training with kettlebells is a great way to burn a ton of calories, get toned, and have a full body workout in a short period of time.

Keeping yourself motivated and sticking to your plan will give you fantastic results which will impress your family and friends on your wedding day.

About the Author

Click here now if you Want to discover the hidden secret to teaching your body to reject fat and increase your metabolism so you can lose weight in time for the wedding!

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Rick Trooper

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Wedding Bells and Kettle Belles

Article by Jordan Glenn

Wedding Bells and Kettle Belles – Health – Fitness

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For many people when they hear wedding bells they immediately think about how they are going to lose weight. Whether you are hearing wedding bells for yourself, for a friend or a family member you always want to look your best especially because so many pictures are taken. Dressing up is a hassle for so many people because they are uncomfortable with their bodies. The best way to change that is to hire a personal trainer who can help you get into shape.

New York City offers some of the most talented, encouraging and hardworking personal trainers. In a city that offers everything someone could possibly want, you will be sure to find a great personal trainer. Whether you are looking to tone up, slim down or do both for yours or a friend’s wedding, Personal Trainers NYC can help.

New York city is one of the busiest cities in the world and people are constantly on the go. In order to keep up with busy schedules many people get a personal trainer. A New York City personal trainer allows people to set up certain times and days of the week to workout with their trainer, lessening their chance of pushing work-outs off for another day. They will suggest how many times a week you should visit depending on what your goals are.

Fitness trainers are also great for showing you what kind of exercises to do in order to target specific areas. Say you want to tone your arms so they look nice in your wedding dress, they may suggest a variety of exercises to do with a kettle bell. Some great kettle bell exercises for your arms include alternating kettle bell presses in which people usually press two kettle bells to work the shoulder muscles. Another great kettle bell exercise for your arms is the swinging kettle bell in which you keep swinging the kettle bell in different directions causing a great force which creates muscle. These weight are also great for doing ab and leg exercises such as a kettle bell figure 8 which works your ab muscles and kettle bell squats which work your legs.

That’s the best thing about a personal trainer NYC is they know exactly what you need and they know how to get results for their clients. If you are looking for a great work out to help you gain muscle and confidence and help you lose body fat getting a NYC personal trainer is a great idea. The cost of a trainer varies on a few things such as how long your sessions are as well as what trainer you choose among other things yet for almost all clients they are well worth the money.

About the Author

About the AuthorI have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.

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whereby the original author’s information and copyright must be included.

Jordan Glenn

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Find More Kettle Bell Articles

Ring In Your Wedding With Kettle Bells

Article by Jordan Glenn

Ring In Your Wedding With Kettle Bells – Health – Wellness

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Hearing the wedding bells toll is exciting! For many people, though, they immediately think about how they are going to get in shape. You always want to look your best, whether you are hearing wedding bells for yourself, for a friend or a family member, especially because so many pictures are taken. Dressing up in formal wear can be stressful for so many people because they are uncomfortable with their bodies. A great way to invoke change that is to hire a personal trainer who can help you get into shape.

New York City has some of the most talented and hardworking personal trainers. In a city that offers everything someone could possibly want, you will be sure to find a trainer for your unique needs. Whether you are looking to bulk up, slim down or do both for the wedding, personal trainers in NYC can help.

The Big Apple is one of the busiest cities in the world and people are constantly on the move. In order to keep up with their busy schedules and make time for exercise, many people get a personal trainer. Hiring a personal trainer NYC will block out certain times and days of the week to workout. This lessens your chance of pushing work-outs off until the next day. They will suggest how many times a week you should visit depending on the goals you want to achieve.

Personal trainers NYC are also great for showing you unique exercises to do in order to target specific areas. Say you want to tone up your arms so they look nice in your strapless wedding dress, they may suggest a variety of kettle bell exercises. Some great kettle bell exercises for your arms include alternating kettle bell presses in which you press two kettle bells to work the shoulder muscles. Another great kettle bell exercise for your arms is the swinging kettle bell in which you swing the kettle bell in different directions causing a great force which creates muscle. They are also great for doing abdominal and leg exercises like the kettle bell figure 8 which works your abdominal muscles and kettle bell squats which work your legs.

The best thing about a NYC personal trainer is they’ll know exactly what you need and they’ll know how to get you results. If you are looking for a great workout to help you gain muscle and confidence as well as help you lose body fat getting a New York City personal trainer is a great idea. The cost of a trainer varies on a few factors such as how long your sessions are, as well as a trainer’s experience, yet for almost all clients they are well worth the price.

About the Author

About the Author

I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Jordan Glenn

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Your Printable workout here! toneitup.com Saved By The Bell ~ Kettlebell Routine, Tone It Up! Tweet us! twitter.com Subscribe for more! youtube.com Sign-up for our newsletter toneitup.com Facebook us facebook.com

Ring In Your Wedding With Kettle Bells

Article by Jordan Glenn

Ring In Your Wedding With Kettle Bells – Health – Wellness

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Ring In Your Wedding With Kettle Bells

Hearing the wedding bells toll is exciting! For many people, though, they immediately think about how they are going to get in shape. You always want to look your best, whether you are hearing wedding bells for yourself, for a friend or a family member, especially because so many pictures are taken. Dressing up in formal wear can be stressful for so many people because they are uncomfortable with their bodies. A great way to invoke change that is to hire a personal trainer who can help you get into shape.

New York City has some of the most talented and hardworking personal trainers. In a city that offers everything someone could possibly want, you will be sure to find a trainer for your unique needs. Whether you are looking to bulk up, slim down or do both for the wedding, personal trainers in NYC can help.

The Big Apple is one of the busiest cities in the world and people are constantly on the move. In order to keep up with their busy schedules and make time for exercise, many people get a personal trainer. Hiring a personal trainer NYC will block out certain times and days of the week to workout. This lessens your chance of pushing work-outs off until the next day. They will suggest how many times a week you should visit depending on the goals you want to achieve.

Personal trainers NYC are also great for showing you unique exercises to do in order to target specific areas. Say you want to tone up your arms so they look nice in your strapless wedding dress, they may suggest a variety of kettle bell exercises. Some great kettle bell exercises for your arms include alternating kettle bell presses in which you press two kettle bells to work the shoulder muscles. Another great exercise for your arms is the swinging kettle bell in which you swing the kettle bell in different directions causing a great force which creates muscle. Kettle bells are also great for doing abdominal and leg exercises like the kettle bell figure 8 which works your abdominal muscles and kettle bell squats which work your legs.

The best thing about a NYC personal trainer is they’ll know exactly what you need and they’ll know how to get you results. If you are looking for a great workout to help you gain muscle and confidence as well as help you lose body fat getting a New York City personal trainer is a great idea. The cost of a trainer varies on a few factors such as how long your sessions are, as well as a trainer’s experience, yet for almost all clients they are well worth the price.

About the Author

About the Author

I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Jordan Glenn

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Basic kettlebell exercises to know. Kettlebells in Kuala Lumpur, Malaysia. www.kdtathletics.com

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Kettle Bells and Wedding Bells

Article by Jordan Glenn

Bing, bong go the wedding bells! Up, down go the kettle bells! Often the bride-to-be hears bing, bong, up, down all at once. Hearing the wedding bells ring is an exciting time! For many brides, they immediately think about looking stunning in their wedding dress. You always want to look your best, whether you are hearing wedding bells for yourself, for a friend or a family member, especially because so many pictures are taken. Anxiety is ratcheted up about the big day people because they are uncomfortable with their bodies. Making your best effort to insure change may entail hiring a personal trainer who can help you look the way you want for that special day.

You’ll find many of the most talented and hardworking personal trainers in New York City. In a city that offers something for even the most seemingly matchless tastes, you will be sure to find a trainer for your unique needs. Whether you are looking to add muscle, slim down or a combination of both for the wedding, NYC personal trainers can help. Now, more than ever, these fitness professionals are designing programs to include kettlebell exercises to help make that happen.

Kettles in many ways can operate in the same manner as dumb bells. However, the difference in design makes them more functional. Instead of the handle being in the middle of two equally weighted sides, the handle is located at the top. This allows for a distinctive set of exercises that you can’t get from a dumb bell because the range of motion is increased. Additionally, you can use a kettlebell with a two-handed grip.

Personal trainers NYC are also great for showing you less common exercises to do, to target specific areas. For instance, if you want to tone up your arms so they look nice in your sleeveless wedding gown, they may suggest a variety of kettle bell exercises. Some great kettle bell exercises for your arms include alternating kettle bell presses in which you press two kettle bells to work the shoulder muscles. Another great exercise for your arms is the swinging kettle bell in which you swing the kettle bell in different directions causing a great force, which helps build muscle. The equipment are also optimal when doing abdominal and leg exercises like the kettle bell figure 8, which works your abdominal muscles and kettle bell squats for working your legs.

Hiring a personal trainer NYC will allow you to insert set times and days of the week to workout into your schedule. This decreases your chance of skipping a day of exercise, as you are accountable to another individual. The incorporation of kettle bells, by your personal trainer NYC, into your workout will also increase the efficiency and quality of your workouts insuring that on your wedding day, you are as stunning a bride on the outside as you feel on the inside.

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How to Get in Shape for Wedding

Article by farhsa

Congratulations! You’re getting married! Despite you take that bold new step, making a lasting commitment to spend the rest of your life with the woman of your dreams, you need to consider many of the changes you are going to have to make. Is getting in shape one of them?

Never underestimate the importance of being physically fit for your partner. You and your partner will hopefully be having a lot of sex starting from your wedding night, and nothing spoils intimacy like love handles, a beer belly, and extra flab of skin and fat in the nether regions of your body. During sex, your partner will no doubt be exploring all of your erogenous zones, and nothing spells a bigger turn off than to have excess fat on your body.

Getting in shape for your wedding is not only so that you can be sexually attractive to your partner, but it is also essential for stellar sexual performance and stamina. You don’t want to be out of breath and breaking a sweat too early on during your lovemaking session. If you want your lovemaking session to last all night long, then you will need to develop stamina and physical endurance.

And this only comes from a combination of proper diet , proper cardio exercise, and strength training.

So, do you know how to get in shape for your wedding? There are so many different diet and fitness programs out there. Some of them are crash diets that can help you lose weight as quickly as one pound per day. Some of them offer weight loss more slowly and steadily, at the rate of 2 pounds per week. And many of the fitness training programs out there are designed to augment your diet while helping to shape and sculpt your body into a perfectly toned, lean, mean, sex machine.

It doesn’t matter which program you follow. They all work. But they all work in different ways. The important thing is to choose the right one that works for you.

Well, what are you waiting for? No more procrastination for you! You’re getting married and you need to get in shape for your wedding! This diet review will help you pick a program and get started!

Source: EzineArticle

Getting in Shape for your Wedding

Article by John Smith

Every bride wants to look gorgeous on their wedding day. They want to be able to wear that strapless dress without fear of bingo wings. They want to be at their physical peak and have the photos to prove it. Let’s face it, they want the assembled guests to gasp in awe as they float effortlessly down the aisle, a vision of loveliness. The trouble is (aside from the fact that in reality the only gasp most of us will inspire is one of shared embarrassment as we trip over our too-long dress and land at the feet of the vicar), with nuptials looming time is tight and money is being spent like the wedding marks the end of the world. So how do you get in shape for the big day without taking too much precious time away from the planning or too much precious money away from the dress and shoe (and champagne) fund?

New bride Sarah Lewellen shared her secret with us: “Six weeks before the wedding I still hadn’t done a stitch of exercise. I wanted to lose weight as quickly as possible, so I decided to go to boot camp” she confided. Boot camp is exactly what you imagine it might be: a week of intense exercise and strict dieting. Sarah went to a camp in Scotland but you can find them throughout the UK. “It was hard”, Sarah told us. “We were woken up at 4 or 5 am and made to run a mile before we’d even have breakfast, then for the rest of the day we would do classes or maybe a ten mile hike”. Although it was tough, Sarah admitted she did enjoy it and even lost half a stone, which in one week is impressive by any standards. The downside, though (aside from the early mornings, strict rations and punishing exercise regime), is the cost. At around a grand for the week it is not the cheapest solution.

If your pockets don’t run that deep, you could try visiting one of the many gyms in London. And before you ask, no, you don’t need to be a member of a gym in London to go to a gym in London. You just need to have heard of PayasUgym. With well over 120 gyms in London,PayaUgym enables you to visit whichever participating gym you chose, as many times as you like, on a pay-per-session basis. That’s right, it really is pay-as-you-go, just as the name suggests.

Of course, toning up or losing weight isn’t the only preparation a bride might want to do before her wedding day. With all the stress of the planning, taking time out to relax and pamper yourself is as important as making sure the caterer is going to turn up. It’s no use trying to turn your body into Cindy Crawford if your face says Miss Havisham.

PayasUgym can help out here too, as many of their gyms in London also have spas, which you can use once you’ve bought a pass from the website. You don’t even need to go to the gym. Head to the swimming pool to float about for a while and pretend you are exercising, give yourself a facial by opening up those pores in the sauna and steam room, then head for a much needed massage. So now you can evaporate the frustration of having the photographer and florist on speed-dial without having membership to a swanky club. You could even take the Mother-in-Law-to-be to a luxury spa in London and treat her. That should get you in her good books.

A one-off gym visit to a gym in London starts from around £4.50 for a basic gym, heading up to £20 for visit to a luxury, top of the range spa. Perfect for those brides-to-be who want to tone up and get a healthy glow in time for the big day.

Related Get In Shape Boot Camp Articles

Get in Shape For Your Wedding!

One thing that worries many brides is how they will look on their wedding day. The biggest concern for most women is how to lose weight and firm up so that they look their absolute best in their wedding gowns. This is your guide to how to get in tip-top shape for your wedding.

The first thing to assess is how much time you have left before the big day. If you have only a couple of weeks, any changes you see will be slight, because the only healthy way to shed pounds is gradually, over weeks, not days. Crash diets rarely work, and are never healthy. When your wedding is only a matter of days away, the best you can do is to avoid those foods that will make you feel bloated or puffy, such as salt, carbonated beverages, fast food, and heavy carbs like bagels or oatmeal. Other than that, when time is short, your best bet is to stand up nice and straight, wear some glamorous bridal jewelry that makes you feel fabulous, and not to worry about any perceived flaws.

If you do have some time in which to make changes, you will be able to really re-shape your figure if you are willing to make a real commitment to lifestyle changes.

This can be difficult to stick with around the time of your wedding, so it is best to get into good habits long before the final crunch time when you might think you are too busy to hit the gym.

It is not just exercise that will help to get you in shape for your wedding. For most women, changes in diet are at least as important, if not more so than physical activity. Think of a sensible meal plan as the path to shedding pounds, and a consistent exercise routine as the way to firm and sculpt your physique. Neither one will be as effective alone.

The key to changing your diet is to start by assessing your starting point. Keeping a detailed (and honest!) food diary for a week will help you to see your weaknesses that are keeping you from meeting your weight goals. Most people grossly underestimate the number of calories that they consume in a day; things like snacks and drinks can completely sabotage an otherwise decent daily menu. Ditch the juice and soda (even diet soda), and watch out for all of the hundreds of calories in beer, wine, and cocktails.

I knew one young woman who lost forty pounds after she stopped drinking soda with every meal. And don’t think that diet soda or other foods with sugar substitutes are doing you any favors; some studies have shown that artificial sweeteners can trigger cravings for more sweet foods. Additionally, people tend to eat more “low fat” cookies or snacks, often to the point where occasionally indulging in one really good cookie would be the less fattening and more satisfying option.

Regular exercise (at least three times a week) will go a long way towards helping you tone up your figure. It can be a really smart idea to meet with a personal trainer to come up with a fitness plan with the perfect combination of cardio plus body sculpting exercises to help you look your best in your bridal gown. The most common trouble spots are the arms, upper back, and the waistline. The great thing about a trainer is that she can push you to work harder than you might on your own. In addition, a trainer will not let you fall into the trap of thinking that if you exercise, it is okay to eat whatever you want.

A final tip to keep you on track is to put daily motivation into your fitness and diet routine. The food diary can keep you honest, but positive reinforcement is just as valuable. Get an exercise buddy, pin a picture of your wedding gown to your office bulletin board, and reward yourself for reaching goals with non-food treats, like a pedicure or a special piece of bridal jewelry. Before you know it, you will be walking down in the aisle feeling your absolute most beautiful as you marry the man of your dreams.

Find your guide to getting in shape on TheKnot.com at wedding.theknot.com Want to get in shape before your wedding day? TheKnot.com visits celebrity trainer Jeanette Jenkins at a Crunch gym in New York City to find out the best bridal fitness tips and techniques. These simple exercises will have you on your way to an hourglass figure in no time and can be done right in the comfort of your own home. Work your stomach with roll ups and ab extensions, and focus on obliques with the bicycle crunch. Performing three sets of each exercise will ensure you get top results and look fabulous in your wedding dress. Find more great fitness tips here: wedding.theknot.com Plan your wedding at www.theknot.com with inspiring images from real weddings, 13000-plus local vendors, personalized planning tools, modern advice and a 24 community!
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