The Greatest Arm Exercises Without Weight

Article by Woonsik

The Greatest Arm Exercises Without Weight – Health – Weight Loss

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You may find yourself on the road without their typical training equipment or is injured and can not work out with weights for a period of time. Rest assured, you do not have to give up your exercise just because you’re weightless. Here are some of the best arm exercises without weights.

Pushups are one of the best exercises that benefit not only arms but his chest, shoulders and back. They are excellent exercises for men and women. The standard pushup position is with hands shoulder width of the track as well and in line with the chest. Slowly lower toward the floor until the arms form an angle of 90 degrees. Slowly raise your body back up keeping your abs tight to protect your back. Care must be taken when doing push-ups, especially if you have wrist problems or back.

If you are looking to increase mobility and get a good stretch in the process, the rotation of the arms are the perfect exercise requiring no weights. These are mostly good for the front of the arm near the shoulder and shoulder themselves. Stand up straight with good posture and feet shoulder width apart. Be sure to bend your knees slightly and dipping slightly in the legs. Two arms to straighten the sides and beginning to move both in a circular motion at the same time. If you have limited mobility in their shoulders or find that this exercise hurts the shoulder region, you can start with small rotations and work your way to complete rotations.

Crab Falls are one of the best exercises for triceps, or back of your arm. Think of this exercise as an impetus to reverse or crab walk. Start by sitting on the floor with legs out in front of you and your torso upright. With your arms, push yourself up to your buttocks off the floor. Lower your arms until your buttocks are just a few inches off the floor and return to the starting position. This exercise can be done using a chair, and you can have your legs bent at the knee instead of straight.

If you want to build muscle, maintain muscle mass, or to develop strength and endurance, you can do without using weights. So the next time you find yourself without a gym, remember that you do not have to skip your workout.

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About the Author

I am an engineer. but interest in various area. fitness, health, fresh food, and etc. I want to share my likes with you. This is my favorite site: The Truth about ABS

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Related Best Arm Exercises Articles

Dance Mat is A Good Aerobic Exercise Which is Used to Lose Weight

Article by Newnow

Dance Mat is A Good Aerobic Exercise Which is Used to Lose Weight – Business – Sales

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Dance mat , also known as a dance pad or dance platform, is a special kind of input device for video games, as a kind of Video games accessories ,it meant to be danced upon. Dance mat is a good aerobic exercise, as it is indoors, don’t limited by weather and time,those like to play computer games are more suitable for practice. Dance mat games are very simple to play. When the game starts, listening to the music, look at the bottom of the screen, up,down, left and right arrow will continue to appear, as long as the arrow box move to the the position of the top where arrow coincides , players pedal to the corresponding place with the foot .

It is essentially a video game controller, but instead of being operated by the hands, is operated by the feet while lying on the ground and jumped on. Most dance pads are divided into a 3×3 matrix of square panels for the player to stand on, with some or all of the panels corresponding to directions or actions within the game. The dance mat is used in a number of dance games, of which the best known is the popular Dance Dance Revolution game, sometimes referred to simply as DDR.

Dance Dance Revolution, or DDR, is a video game driven by the player’s feet. It was first introduced by Konami as a video arcade game in Japan in 1998, and many variations have been produced, some even for home use. It is classified as a Bemani game (Bemani is a Japanese-style shorthand term for Beatmania, the name of Konami’s first musical game, which has come to refer to all of Konami’s musical games).Now,many more video games has input the DDR,such as Wii DDR Mat .

Playing DDR can be good aerobic exercise; some regular players have reported weight loss of 10-50 pounds. One player reports that including DDR in their day-to-day life resulted in a loss of 95 pounds. It is argued however that the cases of significant weight loss have all been stories where a significantly overweight player loses a few pounds, and then becomes motivated to take action to lose weight, including dieting, and regular gym attendance. Although reports of weight loss have not been scientifically measured, some schools use DDR as a physical education activity, and in Norway, DDR has even been registered as an official sport.So,in my opinion,among so many of the wholesale video games,DDR is a good for you.

Article source: http://blog.uudeal.com/dance-mat-is-a-good-aerobic-exercise-which-is-used-to-lose-weight/

If you want to know more information about China wholesale video game accessories,such as Nintendo wii remote controller,wholesale Xbox 360 accessories, ps3 dualshock 3 controller, Nintendo dsi console,etc. please visit our site: http://www.uudeal.com

About the Author

If you want to know more information about China wholesale video game accessories, such as PS3 accessories, Xbox 360 accessories, Nintendo Wii remote controller, and DS game cards, please visit our site: http://www.uudeal.com

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Newnow

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The Complete Idiot’s Guide to Weight Training Illustrated, 3rd Edition

Product Description
We’ve beefed up … with all new photos. Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non-traditional equipment), a section on bringing the gym experience home, and up-to- the-minute information on taking suppl… More >>

The Complete Idiot’s Guide to Weight Training Illustrated, 3rd Edition

Weight Training Routines For Skinny Guys And Girls

Article by Kim Johnson

Weight Training Routines For Skinny Guys And Girls – Health – Fitness

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Does looking at yourself in the mirror every morning depress you? If you look like someone who hasn’t eaten a decent meal for days, maybe you would be happy to know that you are not the only one with that particular problem and you can do something about it by following any one of the reliable weight training routines out there on the Internet or in magazines. Adequate weight training routines have the power to transform your appearance in weeks.If you are someone who does not put on lean muscle mass very easily, your weight training routines will be slightly different than those of most fitness enthusiasts. The techniques that will be used will have a few distinct features. The bodybuilding program will focus mostly on intense trainings and very little volume training. There are a few rules to the the distinguishable weight training routines which we will discuss rather elaborately.

If your body resists lean muscle mass, your weight training routines should be carried out in as short a period of time as possible. Don’t ever spend hours in a gym at a time. You will never grow no matter how good the bodybuilding routine you are using is. Most weight training routines require you to spend a lot of calories and you can’t afford to do that. As a general rule, you grow when you are resting. Your workout pattern should therefore promote long hours of rest. Obviously that does not mean you should take days off your training routine at a time, it simply implies that you need to include plenty of rest periods spaced out all along your weight training routines.

Don’t bother with isolated exercises like triceps extensions or chest flys. They are no good to you You are not allowed much time in the gym as we saw earlier so you need to concentrate on those weight training routines that will give you the best results. Your weight training routines should focus on compound lifts only, including squats, deadlifts, military presses and so on.

Other than that, there is something you should understand. As long as you act smart in the kitchen, you need not bother with cardio at all, much less with hours of cardio. Remaining lean is no problem for you so your weight training routines should dispense of cardio exercises as far as possible. In most weight training routies, cardio just goes on to enhance the burning of calories. Since calories is not one of your hot commodities, your bodybuilding program should completely ignore the treadmill among other things. If you want to include cardio in your trainings just for the sake of your health, you should spend at most twenty minute with the cardio exercises no more than 3 times a week.

You must make sure you maintain a proper and healthy form throughout your weight training routines. Sleep is absolutely essential and should not be neglected under any condition. Ideally you should book a session with a trainer to find those weight training routines that would work best for you.

About the Author

Alternately, you may want to check out the following website about weight training routines. Click here to access them. You can also check out our muscle building blog for even more information.

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Kim Johnson

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Find More Weight Training Routine Articles

Weight Lifting Exercises for Your Rhomboids �

Article by Dave Vower

Weight Lifting Exercises for Your Rhomboids � – Health – Fitness

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Weight Lifting Exercises for Your Rhomboids • ” Start today with pullovers

Mid back is very important in a weight lifting exercise program. Among the mid back muscles, the most important muscles are those on the Rhomboids. Rhomboids are placed in the middle portion of the upper back of the body and placed between the shoulder blades. In all the weight lifting exercises, the shoulder blades play a vital role, as they have to shrink and expand. Due to this the buildings up of rhomboids muscles are extremely required. All kinds of compound weight lifting exercises contribute efficiently to the muscle build up of Rhomboids.

The weight lifting exercise like pullovers are found to be very effective in maintaining and bringing up the Rhomboid muscles. Wide grip pull-ups and bench dips are some other weight lifting exercises, which can benefit the muscle growth of rhomboids.

Dumbbell pullovers: You can lie down over a bench positioning the back body on the bench. Now grasp the dumbbells with both the hands holding it on the closest sides of the weights. Start raising up in an arc style over the head from back to front up to the chest region and lower it back until it reaches behind the head. By doing this weight lifting exercise, your hip will be moving up and down to balance the weights. Make sure that you have a nice and strong grip on the dumbbells.

Wide grip pull-ups: In this weight lifting exercise, you have to grasp an overhead bar with a shoulder width or wide grip. Wide grip will be more beneficial. Now you have to make your body to pull up mover the bar until the chin crosses the bar. Then slowly lower the body until your arms are extended. While doing this weight lifting exercise, do not swing the body and also make sure that you are fully stretched your arms at the original position.

About the Author

Dave has been writing articles online for nearly 3 years now. Not only does this author specialize in health, fitness and relationships you can also check out his latest websites: Parkside TrampolineCarlton Badminton Racket

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Dave Vower

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Find More Exercises For Your Chest Articles

Weight Lifting Routines-Free Help From Bodybuilding Champion

Article by Phil Knox

Weight Lifting Routines-Free Help From Bodybuilding Champion – Health

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Weight Lifting routines are confounding because there are so many muscle-bound block-heads out there claiming that their weight lifting workout routine is the unparalleled way to build muscle.Well, you don’t have to follow those no body’s anymore. Michael Ferencsik, the 2008 Forever Natural Bodybuilding Champion has just released a step by step manual to help folks of all ages build muscle and lose fat! This guy has 30 years of personal training practice and is a highly decorated natural bodybuilder. He knows exactly what the human body needs to build muscle and lose weight and he’s ready to unveil you all of his trade secrets!The biggest benefit to Michael’s weight lifting routines is that it is designed for beginners. You don’t have to be a big strong experienced bodybuilder to reap the rewards of his masterful insights. You can build muscle and get fit using his Muscle Maximization Manuscript even if you’ve never stepped into a gym in your life, in fact, he has a special section for complete rookies in his ebook where he provides home weight lifting routines using everyday items in your home just because he wants you to begin to strengthen and tone your muscles. His book then moves on to beginner weight lifting routines for when you are ready to step into the gym, and it also reveals intermediate and advanced weight training routines to use as you progress.Weight lifting workout routines and weight loss systems that you buy from television commercials or from the best seller list at the bookstore are generic plans written by average people, but the Muscle Maximization Manuscript was written by a highly decorated Natural Bodybuilding Champion! Who are you more likely to trust?His simple weight lifting routines are time-tested systems fine tuned for beginners and advanced weight trainers alike.Ready to get started? Here is a look at Michaels Mass weight lifting routine for beginners:Multi joint weight lifting routines are the best type of weight training exercise beginners can perform because it builds a solid foundation of muscle fast! You’ll will see quick results and your success will motivate you to work harder toward your bodybuilding goals. As you advance, you’ll incorporate Isolation weight lifting routines to tone and define the details in your muscle. These multi joint weight training routines are meant to be performed with alot of weight, as much as you can lift just 6 to 8 times. Make certain that you always use perfect form, take your time and don’t rush the movement. Use a belt for exrta support when performing squats, dead lifts and presses. Watch my YouTube videos for detailed instructions on form while executing these weight training routines and pick up my ebook for complete instructions on this routine and many more.Squats: 4 sets of 6 to 8 repetitions eachDead Lifts: 3 sets of 6 to 8 repsBench Presses or Incline Bench Press: 3 sets of 6 to 8 repsStanding Overhead Barbell Presses: 3 sets of 6 to 8 repsPull Ups: 3 sets of 6 to 8Dips: 3 sets of 6 to 10 (work up to 10 reps before adding weight)Close Grip Triceps Bench Presses: 3 sets of 6 to 8Weighted Sit Ups: 3 sets of 10 to 12 These weight lifting routines are meant to be a total body workout. Always perform no less than 6 repititions per set. Make certain that you get adaquate rest inbetween workouts, at least 48 hours. Never workout two days in a row.Watch Michael Ferencsik demonstrate exactly how to perform these and many more Weight Lifting Routines on YouTube right now. Or, just pick up his step by step bodybuilding guide and diet ebook now by going to Musclemaximization.com. Enjoy your free weight lifting routines
About the Author

Phil Knox writes regularly about health related topics. I hope you enjoy this article.

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Find More Weight Lifting Routines Articles

How to Diet Safely? Lose Weight, Nutrition & Health

Article by Deborah S

How to Diet Safely? Lose Weight, Nutrition & Health – Health – Weight Loss

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Do you really want to…

• lose weight and keep it off permanently?

• become emotionally sound and mentally alert?

• experience lots of energy every day?

• live virtually free of headaches, stomach aches, allergies, cold & flu, etc?

• bounce back with lightning speed whenever illness hits?

• live healthily ever after?

How to diet safely? How to lose weight safely? How to build healthy diet?

Following the simple principles revealed here can change your life completely from being overweight, obese or frequently ill to being a healthy, high-energy person. No, I’m not a doctor, but I’m in better health than most doctors, because years ago, I decided to eat for health. I no longer have migraine headaches that used to be so bad My blood pressure is perfect. I have gained no weight in years, though I’ve lost some weight.

Whenever I get ill, which is very rare, I bounce back like a rubber ball thrown against a wall. Even common ailments like cold, flu, headaches, etc, stay away from me, because my immune system is armed and dangerous against any attacks by sickness. My energy level surprises even me. I could go on, but let’s focus on you.

When you begin to feel great and become that healthy, right-weight person, your friends, family and even strangers will be asking, “You look great! What are you doing? What are you taking?”

That’s when you’ll showcase your secret weapon: “I eat for health”. It sounds so simple they won’t believe you, until they try it.

Want to try it out now? Simple and easy diet can keep fat or obese away from you. Life Changing truths about healthy diet. Click Here! and Learn more about the diets and secrets of being healthy for life. Click Here!

About the Author

Principles of Diet, Weight Loss, Lose Weight, Nutrition & Health

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Deborah S

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Why You Need Weight Training for Weight Loss

Article by C Piccoli

Why You Need Weight Training for Weight Loss – Health – Weight Loss

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Have you been trying to lose weight, but you’ve been unsuccessful? Do you spend hours at the gym and yet your body doesn’t seem to change one bit? Then you need weight training for weight loss.

When you go to the beach, you notice the people who are completely fit. Their muscles are toned, they look healthy and strong. This is the ideal body that we all want, and the one we are actually designed to have.

In order to get a body like that, you need to put stress on your muscles. (You also need a good nutrition plan, but that’s a topic for another article!)

You see, cardio is absolutely important. It decreases your stress. It boosts your mood. It conditions your heart and makes it strong. And it just feels darn good to get up and move! Because weight loss is, in basic terms, burning more calories than you take in, you can certainly lose weight by doing cardio. But you want to look fit, right?

There are two problems with doing endless amounts of cardio:

#1. You get burnt out from it, and then you start to lose the mood-boosting benefits. 🙁 #2. It doesn’t stress your muscles enough and therefore doesn’t change the shape of your body. 🙁

Weight training for weight loss gives you maximum benefits because: #1. Stressing your muscles changes their shape, which in turn changes the shape of your body, making it look leaner and stronger. 🙂 #2. Muscle burns more calories than fat, even at rest. 🙂

How to lose weight by weight lifting.

If you’re someone who’s stressed for time and money, I have great news for you. You do not need to join a gym to get the benefits of weight lifting! While that’s something you can certainly do if you enjoy going to the gym, it’s not necessary.

Here are a few other ideas of how you can stress your muscles, tone your body and lose weight – quickly and easily.

#1. You can purchase a piece of equipment that you can use at home. Find something that allows you to work plenty of muscle groups and that’s easy to set up.

#2. You can purchase a few sets of dumbbells and use them to do curls to work your biceps, kickbacks to work your triceps, chest presses to work your chest, lunges to work your legs and a variety of other challenging exercises to transform your body.

#3. You don’t need to purchase anything! You can simply use your body weight to get a fantastic workout. Think push-ups, planks, crunches, lunges, jumping jacks and squats. Do a search on the internet to find tons of exercises and videos.

How much weight-lifting is necessary for weight loss?

More good news! You really don’t need to do any crazy 3 hour weight-lifting sessions. Only professional body-builders really need that much weight lifting. (And even they might be overdoing it?)

You really only need about 15-45 minutes of intense weight training 2-5 days a week to get great results. A 15-minute workout that includes cardio (jumping jack squats, for example) can be a great 5 days a week workout. It’s quick and effective.

If you’d like to just work on your muscles and not rush through the process, then a slower 40 or 45-minute workout might be better for you. In that case, you probably would only need to do this type of training 2-3 days a week, alternating cardio on the other days.

You will most likely want to vary what you do. The more you change what you’re doing, the more your muscles will get confused, and the more areas you’ll work. Plus, you’re less likely to get bored. 🙂 So, continually change what you’re doing.

How will you know when your weight training is paying off?

Look in the mirror! Yes, that’s obvious, but you’ll notice the most changes by looking in the mirror. When you’re building up your muscles, you might not notice a huge change on the scale. That’s because muscle weighs more than fat. So don’t be concerned with the scale! Look in the mirror. Notice how your clothes fit. Notice how you feel. These are the factors that are most important when losing weight.

About the Author

C. Piccoli is dedicated to improving the lives of others by researching and presenting information related to weight loss, exercise, diet and nutrition. Go to Tower200Review.net for a recommended, convenient at-home weight training solution. http://www.Tower200Review.net

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Slim-Fast: Drinking Your Way to Weight Loss

Article by Tony Robinson

Slim-Fast: Drinking Your Way to Weight Loss – Health – Weight Loss

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You may have seen one of the ever-present cans in the grocery store and been tempted to pick it up. Yet, you’re not sure whether Slim-Fast will be effective in helping you to lose weight. You should know that the Slim-Fast program is considered quite successful in the fight against fat–although not everyone is sold on the plan.

Nearly thirty years ago, S. Daniel Abraham revolutionized weight loss programs with the Slim-Fast drink. According to the company website, Slim-Fast represents a sensible way to slim down. In fact, more than two dozen medical studies indicate that the diet program is a winning formula for losing weight. Slim-Fast is considered to be a nutritionally-balanced plan, offering dieters proteins, carbohydrates, and a healthy

amount of fat. One of the recommendations of the Slim-Fast program is its convenience. You can drink on the run, enabling you to fit nutrition into your busy day. In addition, the program is considered far less expensive than other diet plans, particularly pre-packaged diet plans such as NutriSystem and Jenny Craig.

Slim-Fast also now offers more variety. In addition to all the different flavors of shakes it offers, Slim-Fast also provides dieters with soup, pasta, and nutrition bars. In all, Slim-Fast now features more than a hundred different products. If you follow the Slim-Fast plan, you will need to eat three meals each day, along with three snacks made up of fruits and vegetables.

Two of the meals and one snack must be made up of Slim-Fast products. Because of the frequency with which you’ll be eating, you shouldn’t suffer from hunger pains. One study actually showed that individuals who used Slim-Fast over a period of a decade were 33 pounds lighter than dieters who did not use Slim-Fast products.

Another advantage to the Slim-Fast program is that you don’t have to worry about counting calories, cooking meals, or figuring out portion sizes. Slim-Fast has, in essence, done the work for you. Also, you can now choose between two different Slim-Fast programs: the Optima Diet and the Plan for a Low-Carb Lifestyle.

The company’s website contends that the program is a proven weight loss tool. Dieters have had success in maintaining their weight over one to five years’ duration. A spokeswoman for the American Dietetic Association has called the website “user-friendly.” By visiting the site, you can be put in touch with registered dieticians who can answer your concerns. The website also offers a support group, which can be a critical factor in maintaining weight loss over the long term.

Slim-Fast’s goals as far as weight loss is concerned follow government guidelines. The idea is to lose ten percent of one’s weight over six months, meaning that one would shed no more than two pounds a week. Slim-Fast’s plan calls for only 30 minutes of exercise a day, which seems entirely doable. Dieters may also be inspired by the success stories posted on the company’s website.

However, there are disadvantages to the Slim-Fast program. For instance, if you don’t like the taste of the shakes or food, you could find it difficult to continue with the meal plan. Also, some people report feeling hungry, despite eating the recommended portions of food.

Slim-Fast, in essence, does the thinking for you, so, for the most part, you do not get the experience of shopping for wholesome food for yourself. You might also tire of the program quickly, causing you to gain back the weight you initially lost. While Slim-Fast may be effective for the short-term, it is a difficult program to maintain for life.

As a result, Slim-Fast gets mixed reviews–even from members of the medical community. While some dieticians are fans of meal replacement programs, others see them as potentially harmful and nutritionally inadequate. Whether you can effectively lose weight with Slim-Fast depends upon whether you have the discipline and desire to remain with the program for the long-term.

If you start to use Slim-Fast for a while, then stop, you will likely gain back the weight you initially lost. However, for decades now, Slim-Fast has been winning the hearts of dieters and the company shows no signs of slowing down in the near future. Slim-Fast may be one way that you can drink yourself to optimum weight loss.

About the Author

As a Teacher of Sport and Physical Education, Tony Robinson has a keen interest in Health and Weight Loss issues. For handy hints and tips for weight loss visit http://www.weight-loss-arena.com

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Tony Robinson

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Christina puts the slimfast 321 to a 6 day test (see stats and more details at thedietgeek.com)

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How To Lose 10 Pounds Of Fat With High Intensity Weight Training For Fat Loss

Article by Pam Maldonado

How To Lose 10 Pounds Of Fat With High Intensity Weight Training For Fat Loss – Health – Weight Loss

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Losing those last 10 pounds of fat is oh so frustrating. You can’t “diet” it off and you have spent hours on the treadmill or some other cardio machine or activity and fat loss is still illusive! You will be happy to know there is a solution and you won’t have to work out for hours. High intensity strength training and short workouts. Fat loss and reduced workout time, you can’t go wrong!

High intensity weight training to lose those last 10 pounds or actually any amount of fat, is typically one of the last options when a person just can’t get rid of stubborn belly fat or fat around the hips and upper arms.

Why? High intensity training can be difficult, or should I say, “intense” (thus the name) and many people don’t like working that hard. If you want to lose the fat quickly, it does work and it works very well.

To understand how this works, you need to know a bit about types of fat and why the last pounds are so hard to get rid of.

There are 2 kinds of fat around the belly:

-the visceral fat, and-the subcutaneous fat.

When you incorporate diet and lifestyle changes, the subcutaneous fat is usually eliminated pretty easily;

However, the villain of fat loss is the visceral fat which is embedded deeper into the body and permeating through the organs. This is the reason why these last pounds are extremely difficult to tackle.

There is a serious problem with visceral fat. If left alone, it will lead to high bad cholesterol and high blood pressure. This is why many overweight people are suspected of having high blood and major organ problems like such as kidney, heart, and liver issues.

High intensity training with weights can really cut through and burn visceral fat.

The question many people have is, “Do I have visceral or subcutaneous fat around my middle section?” To be honest, just looking at your stomach with the naked eye makes it impossible to know for sure. That is why many doctors recommend exercise and diet first – not the high intensity weight training. Keep in mind if a person is overweight, high intensity weight training may be risky for him or her.

What is High Intensity Weight Training?

Another word for high intensity weight training is precision definition weight training or high impact weight training. Basically, it means that you work the body until your heart beats at a faster rate than regular exercises. This could be a weight training circuit in which you move quickly to the next exercise or even jog between exercises, with little rest. This keeps the heart rate high, provides further intensity in the actual weight lifting exercise, and generally qualifies as high intensity exercise if you keep on the move.

In addition, true high intensity weight training involves low impact exercises like stretching, running, jogging, or aerobics both before and after the weight training. This is to “warm up/down” the body so the muscles are ready for the high impact training. The bottom line is that you need to reach a certain level of energy expenditure in every session.

High intensity weight training most certainly works to reduce both kinds of fat, especially if it is done in conjunction with a change in diet to natural, calorie-conscious meals.

To get a ton of free weight loss and fat burning information and programs, please visit http://www.howtolosefatforwomen.com.

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To get a ton of free weight loss and fat burning information and programs, please visit http://www.howtolosefatforwomen.com You will also find a great wealth of information about fat loss, diets, exercise programs, and recipes to achieve the level of health that you are looking for regardless of age. I will only put things on this site that I have personally tried and approved. All information is scientific and proven. Hope you enjoy it and come back again and again!

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Pam Maldonado

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