Cycling Weight Training For The Winter

Article by Jake Austin

Cycling Weight Training For The Winter – Sports – Other Sports

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As we all know, cycling mainly utilizes the muscles of the lower body. While this is beneficial, the problem is that the upper body gets left out. Whether you are training for a sport or for fitness, having a nice balance of strength throughout the body is important. This is particularly true for those who do mountain biking, as having good upper body strength is necessary because they lift and jump heavier bikes in rough terrain.

Cycling weight training therefore should be a part of any cyclist’s program. The questions you have to ask are what type of training should you do, and when? A logical approach would be to build strength during the off-season while you aren’t actively riding, and then switch to training that is more similar to what you will endure during the peak riding season. Athletes must always be careful not to do too much training particularly during riding season, as doing so can put a lot of strain on the body.

Building strength by lifting heavier weight with a lower amount of repetitions should only be done in the off-season. Combining cycling with heavy weight training is too much for the body to handle, and will ultimately hinder performance. Whenever you lift heavy, the body is going to need time for it to recover.

Diet is critical component to getting the most out of your cycling weight training. Muscles need fuel, particularly when they are active. They need to get the necessary nutrients so they can repair themselves and get stronger. This means consuming a sufficient amount of protein, vitamins, and minerals on a daily basis. As mentioned, muscles also need a proper amount of rest and recovery so you can continue training at a high level over the long-term.

That’s why doing heavier weight training in the winter is ideal, because you have the time available for the muscles to recover. If you lifted heavy during peak season, too much stress would be placed on your muscles, and ultimately you would be doing more harm than good.

When putting together a cycling weight training program, evaluate where you currently are with your fitness and how far you believe you can push your body. It’s also important to find ways to motivate yourself during the secondary season, as doing so will allow you to get the most out of it.

While only a small percentage of maximum strength is used with each pedal stroke, weight training is beneficial because it builds bone density. This is key for cyclists because experts are finding that cycling leads to a loss of density because it’s not a weight bearing activity.

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Get Extra Warmth With Womens Casual Jackets For Winter

Article by Fseoer2010

Get Extra Warmth With Womens Casual Jackets For Winter – Shopping – Clothing

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Ladies jackets are not only a great way to keep warm but also a really stylish addition to any outfit. They have all sorts of purposes including protection from the cold or rain or the finishing touch to an outfit making it suitable for a formal occasion.Casual jackets for women come in a wide range of colors, styles and sizes follow us to know more about women’s casual jackets. The word jacket originally comes from a French word which means a morning coat for men but now jackets have become used by women. Jackets may come in casual or formal shape to suit all women’s occasions to be worn at work or any other occasion. Women can use the casual jackets in the casual outfits to get extra warmth. Casual jackets may come in light fabrics to be worn in the middle of the summer or in heavy fabrics to be worn in the cold weather in the winter. Casual jackets come in many styles such as down coat jacket, fleece jackets, short jackets, long jackets which called coats, with long sleeves and sleeveless jackets which may be worn over matching top with long sleeves.Check out some high rated womens casual jackets.

Moncler Women’s Clairy Red Down Jackets

Moncler Clairy Red Down Jackets make your time outdoors more enjoyable whether you are skiing,hiking,no matter what you are doing outdoors,the Moncler jackets outlet have some very handy features.Leading the fashion trend,fashion style into environmental protection,leisure concepts,in the original traditional style products based on the change in style down jacket single fabric common phenomenon.

Monclers Jacket is the renowned high-end outerwear brand which created a quilted jacket trend in the fashion world.Moncler Jackets has always kept abreast of the latest technologies and stayed true to its origins without compromising its runway worthy style.By the 1980’s Monclers were no longer just marketed at the winter sports sector and became more a fashion item as well as people liked the stylish designs and the practicality of their make up. Since the brand became Italian owned,its fashion output has increased heavily and it now produces a range of womens moncler jackets.

Canada Goose Women’S Tremblant Jacket Black

For days when it’s too warm for a down jacket but too cool for simply a sweater, the Canada Goose Tremblant Jacket is ideal for wind-protection without the extreme warmth of down insulation. The jacket features a high-pile fleece backing that traps air and creates a second layer of breathing insulation. Additionally, these jackets are detailed with signature Canada Goose elements such as reflective striping for evening or low-light safety, grab strap at the back yoke and stretch cuff gusset to keep wind out of sleeves. Other features include a conveniently located drop-in pocket with flap for storing your keys, cell phone or MP3 player and brushed tricot lined hand-warmer pouches. This jacket is perfect for aerobic exercise in colder climates such as skiing, snowshoeing or hiking. It is also equally as suited as an outer layer for shoulder seasons in urban settings.

Canada Goose Women’S Hybridge Jacket

The revolutionary HyBridge line with Thermal Mapping Technology™ leverages our expertise in insulation. We place premium Canadian Hutterite white duck down shields over gender-specific body areas to create warmth while still ensuring outstanding flexibility and performance. It’s a design strategy that will set a whole new standard in the outwear industry. Because the down shields are customized to insulate exactly where you need it most, the HyBridge Jacket will instantly become your go-to choice for active living, whether you’re skiing, hiking, or taking a brisk walk on a cool day.

The North Face Women’s Denali Jacket Pink Pearl

Pink Pearl Women’s Denali Jacket from The North Face ,a favorite, classic fleece jacket designed to provide comfort and warmth in cool to cold weather. Abrasion-resistant fabric overlays at shoulders, chest, and elbows increase durability in high-stress areas.Made from recycled Polartec 300 series fleece, this eco-friendly jacket helps prevent the flow of materials to landfills; eliminating waste and saving valuable resources.Updated for 2010 with 100% bluesign approved fabrics for the entire garment — a standard for environmentally-friendly production methods.

Arc’Teryx Fission SV Jacket Pink

Arc’Teryx Womens Fission SV Jacket,insulated and waterproof, the Fission SV is our warmest GORE-TEX Pro Shell Jacket. Constructed with our exclusive non-quilted Primaloft Sport Insulation, this cold and wet weather fortress provides maximum warmth and storm protection. Featuring an insulated Drop Hood, a longer cut for increased coverage and reinforced fabric on all high wear areas. Gender specific anatomical patterning.

Article From:http://blog.coatmalls.com/get-extra-warmth-with-womens-casual-jackets-for-winter/1541.html

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We are an online factory outlet selling goose parka,mbts shoes,and chi straightening iron.Welcome to contact us via ghdtradezone@gmail.com.

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CONTROVERSIAL video: howgainmuscle.org This is one my personal favorite chest routines that I use to build a massive thick chest. The chest muscle has been very tough for me to build in the past, this workout will help break your plateau, develop your chest, and add massive amounts of raw muscle in your shoulders and triceps. Exercise 1 – Flat Bench Press Exercise 2 – Flat Dumbbell Press Exercise 3 – Flat Dumbbell Flys Exercise 4 – Dips Workout and Nutrition go to : howgainmuscle.org

Hold the good body figure with Meizitang slimming gel in cold winter

Article by Slimming.com

Hold the good body figure with Meizitang slimming gel in cold winter – Health – Weight Loss

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As people’s understanding of the ways to lose weight, most people also must pay attention to the beauty of weight loss methods, weight loss products, security, compared to other weight loss methods, weight loss products! Medicine to lose weight is not only very good results and is consistent with the safety requirements, and it will become the mainstream way to lose weight.

My sister in Shanghai three months ago a mother, and, like all the girls giving birth, her body fat than before the baby is almost 50 pounds. And a few months she would go to work, and how to do it? She thought he must slim down quickly to a new image back to my colleagues in front. So she tried a number of ways to lose weight, slimming drugs such as eating, drinking diet tea, what with the weight belt, but a month later, no effect is not that bad a lot of the body down, stomach, and also on own the.At last she used meizitang slimming gel, and told me that she was lose weight.Meizitang Botanical Slimming Soft Gel helps to eliminate free radicals in the body, speeding up and thus delaying the aging of skin metabolism. Meizitang Botanical Slimming Soft Gel restores skin tension, improves skin elasticity elasticity, and reduces wrinkles.Meizitang Botanical Slimming Soft Gels moistens the intestines and relaxes the bowels to cleanse the digestive system. Ingredients such as Rhizoma Alismatis and Cassia seeds have a diuretic effect and can relax the intestines, thus effectively eliminating the toxic elements metabolic process.Meizitang is Suitable For:General obesity, pubertal fat and postpartum weight gain. Especially effective for people who always fail to reduce weight or those who tend to regain fat. Besides, It is also a good choice for whoever just wants to keep slim.Meizitang is Unsuitable For:1. People with coronary heart disease, high blood pressure or cerebrovascular disease;2. People with psychosis or addict of drugs, medicine or alcohol;3. People with hyperthyroidism, insufficiency of liver or kidney;4. People with prostatic hyperplasia or glaucoma;5. Women in pregnancy or lactation;6. People under the age of 18 or above 60;7. Can not be taken with other drugs.

Meizitang Botanical Slimming Soft Gel accelerates fat metabolism and reduces the accumulation of it. Cassia seeds, which are a component of Meizitang Botanical Slimming Soft Gel, reduce fat by influencing exogenous absorption of cholesterol and strengthen endogenous metabolism; Cassia seeds, also present in Meizitang Botanical Slimming Sof Gel can reduce serum cholesterol and triglycerides, which then influence the metabolism of fat, increase the breakdown and transformation of the fat, and burn and continually reduce the amount of fat cells in the human body.

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Tiffany Hendra of Sanctuary Of Style teams up with her sister, Natalie Bolton on a 2 month (60 day) summer slim-down. Join them as they divulge their personal challenges with exercise & eating tips. Whether your share Natalie’s issue with her tummy and “muffin top” or Tiffany’s issue with her bootie trying to become friends with the back of her knees…we will all help hold one another accountable! Join the Sanctuary Of Style Facebook Page, www.facebook.com and subscribe to the blogsite, www.sanctuaryofstyle.net for the discussion!
Video Rating: 4 / 5

Tips for Running in the Winter

Article by Jeff Anderson

Tips for Running in the Winter

Running in the winter presents a different set of challenges from running in warmer weather. Here is a short list is things to do when doing winter training to help keep you comfortable and safe.

1. The first aspect to keep in mind when running in the winter is dressing properly and being sure to dress in layers. How you dress can be the difference between a successful run, and a tedious and uncomfortable one. One aspect to keep in mind as well is the color of what you wear. Bright (but not white) colors will contrast very well against snow, as will black colors during the daytime. Wearing white clothing in a snowy environment or dark clothing at night can make it so cars will not be able to see or avoid you.

2. Proper footwear is crucial. Your shoes should not only have large tread on them, but should feature an anti-slip device to help keep you from slipping on snow or ice. Some folks actually put screws directly into the soles of their shoes when running in the winter. Another product of use is something called

Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training

Article by Fitness Together

Pack Training Fitness Together

As you dive into the winter season, you may find yourself in a rut of doing the same old, same old when it comes to your fitness and wellness routine. And as the temperatures get cooler, climbing on the dreaded treadmill or elliptical machine may seem to be your only options for burning those inevitable extra holiday calories.

Effective cardio training, though, can include more than your traditional running, biking and swimming. By taking your workout up a notch with high intensity cardio variations, you can jump start your fitness routine so you look better, feel better and perform better throughout this winter season.Ramp Up Your Cardio for Weight Loss and Maintenance

As the holidays approach and we are in the thick of pumpkin pies, turkey dinners and over scheduled calendars, the common fitness theme this time of year is fighting the bulge and finding time to squeeze in a workout. Although concentrating on eating in moderation is a key component to weight loss and maintenance, cardio exercises focused on interval training can help combat the belly bounce. Interval training focuses on intense bursts of exercise in your workout that not only jump start your heart rate, but burn body fat quicker as well.

The good news for your hectic schedule is that you don’t have to bang out hours on the treadmill to realize the best cardio results for your body. Industry research[1] shows that shorter duration of high intensity exercise can be more beneficial than traditional endurance training.

Basic exercise science also supports that the harder you work, the more calories you burn every minute you exercise, while high intensity cardio sessions also speed your metabolism for hours following your workout session.

So, if weight loss/maintenance is your main goal this holiday season, ditch the treadmill and opt for a more fast and furious workout full of burpees, wind sprints and slam balls. Your belly will appreciate it and so will the number on the scale January 1st, 2012.Incorporate Cardio for Greater Strength and Muscle Definition

As we all know, strength and conditioning exercises build muscle. Cardio, when coupled with proper nutrition; however, is the secret weapon to defining and showing off the hours spent in the weight room. To create greater muscle definition in the common “problem” areas (arms, abs, glutes), it is important to incorporate metabolic cardio conditioning to your fitness regimen to unveil your hidden lean and sleek muscles.

A recent study[2] that evaluated the effect of training methods on female college athletes found that concurrent strength and aerobic endurance training was highly effective on muscle strength and endurance, body composition and flexibility. When your goal is to build strength and muscle, combining strength training exercises with total body cardio is key to realizing the best results. This type of cardio approach packs a variety of total body movements into your workout that aims to raise your heart rate and maintain the increased level for 5-10 minutes.

Some full body cardio exercises include:

● mountain climbers

● battling ropes

● jump squat circuits.

These exercises allow you to build more muscle and burn calories, while you to get the most bang for your buck as it relates to time efficient and effective cardio exercises.Maintain Consistent Cardio for Endurance Training

Whether your goal is to achieve a personal best at this year’s turkey trot or you’re planning to start the New Year with a triathlon or long distance running race, consistent cardio exercises are the key to any training program. There is no doubt about it that in order to prepare your body for a long endurance event, you have to put in the mileage. If you are signed up to run a half marathon in January, then you have to prepare your body for the wear and tear of pounding pavement for two hours by running (not walking, elliptical, biking) the mileage laid out for you in your training plan.

However, if you find yourself lacking motivation half way through your training program, you can mix up your weekly workouts by incorporating some hill and interval training to not only build muscle and endurance, but also keep you mentally engaged throughout your training program. Just make sure to plan appropriate rest days after the more intense training sessions to give your body time to recuperate and prepare for the big race day.

Another tactic for keeping you on track for successfully completing your training plan is to take your cardio training outdoors whenever possible. In the winter months this isn’t always an option, but if you can hit the trails early in the morning before a snow storm rolls in or later in the afternoon when temperatures have reached a reasonable level, research from West Virginia University found that training outdoors makes you 52 percent more likely to exercise more regularly.

Whether your goals this season are to combat the belly bounce, build more muscle or successfully train for an upcoming endurance event, incorporating high intensity cardio into your fitness routine will not only make you feel better and look better, but also perform better in any of your upcoming endeavors. Contact your local Fitness Together PACK Training studio today to start building cardio into your overall fitness and wellness routine at: http://fitnesstogether.com/santamonica/contact_info

Holiday Exercise Tips – Winter, Thanksgiving, & Christmas

Article by Kenney My Man Edwards

We all know exercising over the Christmas holiday is extremely hard. With the weather being cold, the gets sun going down earlier and all the extra social commitments there just does not seem to be enough hours in the day to get a work out in.

However, it can be done. These are just a few suggestions to help keep up on exercising through the holiday season by providing you with these 4 Christmas fitness tips.

1) LIVE IN THE GYM:Cold and snowy weather around this time of year can make it too dangerous to do certain types of exercise. Be flexible, if you normally stay active by going cycling or jogging you may have to change your plans and get to the gym. Even though cycling machines and treadmills does not compare to the feeling of being outdoors it is still a better alternative than sitting at home and eating holiday sweets.

2) GIVE INTERACTIVE VIDEO GAMES A TRY:If you are anti gym, try playing interactive video games. They are another option for maintaining your Christmas fitness. PS3 Move Fitness, Nintendo Wii Fit and Xbox 360 Zumba Fitness for the Kinect are some of the major consoles that offer a wide range of interactive fitness games.

3) EXERCISE OUTDOORS:The winter weather makes cycling and jogging almost impossible, however it does allow you to do other outdoor exercises such as ice skating. This is a popular Christmas exercise you can try this year. It only takes 10 minutes of intense ice skating to burn an 100 calories. Clearing snow is a less conventional exercise option that is definitely worth a try. 1 hour of clearing snow burns 400 calories.

4) MAXIMIZE WORKOUTS:During Christmas your time is limited and you are probably not going to have the time to keep up with your regular workout at the same time each day. You probably will not have the time to complete a full workout. Make use of the small slots of time you do have during the day. If you have a social commitment in the evening which means you cannot get to your normal gym class, try and fit in a couple of 20 or 30 minute sessions during the day. Fill your iPod with this week’s top 50 countdown and go for a 30 minute jog in the morning and then a 20 minute walk at lunch time. By being flexible and fitting in short, regular workouts you can maintain your fitness during Christmas even when you cannot complete your normal workout routine.

If you take this advice your can still enjoy yourself some holiday pie and look great even after the holiday season.

Top 7 Winter Exercise Tips for Busy People

Article by Erin James

Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans.

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc. You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with.

One way to influence brain health through diet is to consume the right fats and oils. Studies of animals, too, suggest some anti-cancer benefit from flaxseed.

7 Winter Exercise Tips for Busy People

—Finding Time in Your Schedule—

Many people find summer exercise easy, because there are so many fun activities available when itos warm outside. But if you live in the North, you might find exercise during the winter much more difficult. I refuse to run outdoors when itos very cold, the road is icy, or the snow banks have narrowed the road significantly. But I also refuse to hibernate, since exercise helps improve your immune system to help you fight off winter colds and flu, and also gives you energy and a positive outlook. So, here are a few tips to get you thinking about staying active all year long! Find exercise videos you love, and carve out a space indoors with the equipment you need. I exercise in my basement all year long, and add outdoor activities when weather permits. The great thing about having an exercise video collection, and the right space, is that you have absolutely no excuses! Weather, time of day, long lines for equipment, etc. will not stop you from burning calories! My personal favorites come from The Firm, and my favorite place to shop is Collage Video. Visit my website, http://www.slimdale.com and click on Links to get there.

The new fall television lineup will be here soon. Use TV commercial breaks! Many people ignore strength training because they feel cardio burns more calories. But adding muscle to your body will raise your metabolism, allowing you to burn more calories all day long. Resistance training also strengthens your bones, and just getting stronger can help you with a multitude of daily activities. So find a book, magazine article, wall chart or other resource showing exercises to work all major muscle groups, and do a set of repetitions during each commercial. Youoll get a 20-minute workout during one 60-minute show!

The fiber in flaxseeds may also help against cholesterol, since it is soluble (similar to that in oats).

The flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. The oil, also called linseed oil, has many industrial uses, it is an important ingredient in paints, varnishes, and linoleum, for example. Lignan are molecules with anti-cancer, anti-viral, and anti-bacterial properties. Flax seeds are the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer.

In large doses, or when taken with inadequate water, flaxseed may precipitate bowel obstruction via a mass effect. The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series.

There are also many ways of consuming the seeds. You can simply just chew them. You can grind the seeds to make a power.

Join a walking club at a local school, or walk inside a shopping mall. You can window-shop before the stores open so you go right to the store that has the best sales or the styles you love when they are open. Park farther away from the door and walk. At work, at the grocery store, at the mall; any place where youore stuck walking outside anyway, just bundle up and get a few extra steps. When indoors, take the stairs instead of the elevator or escalator. Youoll burn lots more calories. You can even try using restrooms, copy machines, etc. on a different floor just to get more exercise. Consider wearing a pedometer and challenging yourself to keep increasing your steps per day.

Use your lunch break if you work in an office. If your company has a gym, use it. Walk outside when the weather permits. If itos raining or snowing, walk laps around the parking garage or laps around each floor perimeter plus the steps between floors.

Be less efficient! If you live in a multi-story house, take as many trips up and down the stairs as you can instead of saving things to go up or down. At the office, take a walk to see your coworkers instead of always using email. Face-to-face conversation is often better anyway, as it avoids misunderstandings and leads to better bonding and teamwork.

Consider winter sports. Skiing (downhill or cross-country), ice skating, and snow-shoeing can all burn lots of calories. Also, just play in the snow! Go sledding or build a snowman, and make some snow angels! I hope these tips help you to stay active this winter! Remember, the key to weight loss is to burn more calories than you consume (and weight maintenance is balancing the intake and the burn equally over time.) If you donot burn calories with exercise, youoll need to cut your food intake, and that will be especially difficult during the holidays. I personally would rather exercise more and enjoy a few holiday cookies! So get in the habit of exercising consistently now!

The truth is that although the odds of surviving bypass surgery have improved since the operation was introduced, bypass surgery kills anywhere from 2% to 4% of the patients on the operating table, and more within a few months. Men who eat fish frequently have a lower risk of prostate cancer. Stomach and intestinal cancers also appear to be less common in fish eaters.

Flax seed oil is extracted from the seeds of the flax plant. Flax seed oil and flax seed contain substances that promote good health.

Does Omega 3 Lowers Cholesterol? Why is Flaxseed called the Miracle Food? Where to Get Omeaga 3 and Omega 6 Oil?

Whereas plant foods and vegetable oils lack EPA and DHA, some do contain varying amounts of the n-3 PUFA alpha-linolenic acid (ALA), which has 18 carbon atoms and 3 double bonds.

Most of the nutrients are contains in the flax seed. So from a nutritional standpoint, flax seeds are the way to go. BUT, the flax seed oil gives you a concentrated source of the “good” fats we are looking for. Which would give the oil an edge!

PLEASE SHARE THIS VIDEO on YouTube, Twitter, Facebook & Tumblr. Please FAVORITE too! Thanks STEW CREW! OFFICE WORKOUT – BEST EXERCISES TO DO AT WORK GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment with some of the best exercises for a quick office workout…plus some pics…
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