Kettlebell Routine Exercise Benefits Both Men And Women in the home.
August 23, 2012 by admin
Filed under Kettlebell Exercises
Article by Rafael Welker
Kettlebell Routine Exercise Benefits Both Men And Women in the home. – Other
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Kettlebell Routine Exercise Benefits Both Men And Women. There are two reasons why people work out – to burn fat and to replace them with muscle mass. Often times, you find yourself doing separate workout routines so that you can successfully attain both your fitness goals. It takes so much of our time to do cardiovascular or aerobic exercises separate from anaerobic or muscle toning routines. Moreover, we are left with very little energy for the rest of the day. Isn’t it wonderful if you can work on your overall wellbeing with just one workout routine? Introducing Kettlebell routine exercises! A kettlebell is a weight used to aid in building physical strength and endurance. It is made of cast iron which is similar to the sphere utilized during a hammer throw. You may purchase this amazing workout equipment online. One of the most popular brands is the Reebok Kettlebell which is available in 2.5 kilograms and 7.5 kilograms. Beginners and advanced fitness buffs can make use of this. There is a plethora of kettlebell routine exercises for men and women alike. You just need to modify the number of repetitions and choose a heavier kettlebell if the previous one you used is not as challenging as before. Routine # 1: The Swing For women, use a lighter kettlebell. Grab one with both your hands and stand with your feet shoulder length apart. Bend your legs but keep your back straight and then stand up while slowly lifting the kettlebell and swinging it towards your front. As gravity pulls the kettlebell back down, simultaneously bend your knees back to your initial position and let the equipment swing between your legs. Do 2 sets of 10 repetitions. Routine # 2: The Deadlift This routine will work on your abdominal area, glutes, hamstrings and hips. Stand with feet shoulder width apart. Make sure that your feet are flat on the floor and that they are in a 45 degree angle pointed outwards. Squat down and grab the kettlebell from the floor. Slowly stand up with your arms extended and then go back to your original position. Do 2 sets of 10 repetitions. Routine # 3: The Twist Sit with your back straight and your knees bent with feet flat on the floor. Place the kettlebell at one side of your body with both hands holding it. Lift it and bring it to the other side while simultaneously twisting your upper torso. This will help tone your abs and create a very pleasing shape. Routine # 4: Kettlebell Push Ups This will do wonders to your shoulders, triceps and chest. You just simply need to hold the kettlebells with your hands instead of the regular hands flat on the floor position. This is quite a challenging routine so make sure you know how to do regular push ups properly before trying this out. Kettlebell routine exercises are very easy to do. You can easily learn these from DVD’s made especially by fitness professionals and workout enthusiasts. They require less time and effort in performing and most of all, you can work on several muscle groups with just one type of routine.
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Danny Ward
I have used http://www.iwriter.com for specialist advice on the this subject as he was highly qualified in sports science and believes in this product that he was kind enough the weite this, if you want Kettlebells that are of a good standard then please follow this link.Kettlebell routine exercises
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Danny Ward
I have used http://www.iwriter.com for specialist advice on the this subject as he was highly qualified in sports science and believes in this product that he was kind enough the weite this, if you want Kettlebells that are of a good standard then please follow this link.Kettlebell routine exercises
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Adidas Supernova Line of Running Shoes for Men and Women
August 22, 2012 by admin
Filed under Running and Jogging
Article by Adelaide
Adidas Supernova Line of Running Shoes for Men and Women – Shopping – Fashion Style
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When it comes to running shoes, the Adidas Supernova is among the best. People who wear Adidas Supernova running shoes all enjoy the GEOFIT trademark materials that offer a custom fitting shoe, and the FORMOTION trademark material that offers superior cushioning that makes this shoe adaptable to nearly any terrain for running and walking. The technology put into this shoe is commendable to say the least.
One reason people really love the Adidas Supernova running shoe is because it offers superior comfort, support, and is available in a multitude of styles and colors that make it easy to wear them both on and off the track. Many people have commented that they have yet to find a shoe that offers so much, and at such an affordable price. Some of the people who wear Adidas Supernova running shoes swear they have yet to find another shoe that comes close to them, in fact a lot of these people will only wear this brand of shoe while running, walking, or doing other types of fitness exercises.
Individuals that find a shoe that loves them back, such as this brand from Adidas, tend to stay loyal to them, and it is obvious when looking at an Adidas Supernova review, that those who wear this shoe have an infinite love affair with this particular type of shoe. Reading a review of this nature surely intrigues the reader into wondering if this shoe is really what all the hype is about, but having a ton of positive reviews, being elected an editor’s choice of a famous running magazine, definitely can inspire one to buy a pair of these shoes. Those that buy a pair generally end up leaving inspiring reviews of their own.
Seldom is there a shoe that receives as much as love as the Adidas Supernova, it is loved not only for the comfort it provides, but the durability, superior levels of cushioning, and the amazing colors and styles available. These shoes can not only be worn for fitness training, but also for a comfortable stroll around the mall-they go well with a pair of jeans or shorts. Furthermore, Adidas has made this awesome shoe for men and women alike, making it an even more superb shoe.
However, out of all of the Adidas Supernova running shoes, I must admit that my favorite is the Adidas Supernova Sequence 4. It won Running Network’s Best Motion Stabilizing Shoe Fall 2011. This year’s model has had significant changes made.
Men and women alike are enjoying the benefits of this shoe, many people who have had problematic knees, ankles, and back trouble have reported this shoe to be extremely comfortable, making it a shoe worth trying. When reading any reviews about running shoes, consider reviews that most corresponds to your situation, than consider giving this hardworking shoe a try. Most people who do have no regrets, in fact many will never try another pair of shoes for their fitness needs. A shoe that commands this type of attention is sure to be a hit for a long time to come, and definitely worth trying.
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Lose Belly Fat For Women – Get In Shape For The Summer Ladies!
August 16, 2012 by admin
Filed under Get in Shape
Article by Rob Nurden
Lose Belly Fat For Women – Get In Shape For The Summer Ladies! – Health – Weight Loss
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Research has shown that women are more likely to want to lose belly fat than men are.One reason for this could be the fact that women can gain weight during pregnancy or whilst suffering from depression, thus causing the problem of overeating. So, if you are a woman wanting some advice on how to lose belly fat then please read on.
1. Fasting.
Not eating enough food is one of the many mistakes women make.
Too many women even starve themselves due to the dramatic reduction in food intake. As a result of this the body’s metabolism slows down as your food supply is reduced, therefore belly fat is not burned off as quickly as it could be. Whenever this happens many women chose to overeat or binge on the wrong foods usually at the wrong time causing an increase in belly fat.
The best way to help control this would be to eat smaller meals more often instead of larger ones less often. To help keep your body’s metabolism working properly you need to eat at least 3-5 small meals a day including light snacks in-between in order to feel more energized.
2. Cardiovascular Exercises
Many women use cardiovascular exercises as a way to help burn off belly fat, but as this can be a good way to help achieve this you could introduce short more highly intensive training in order to burn more calories. To achieve this you need to increase the intensity of your cardio workouts for at least 30 seconds pausing for around 20 seconds then repeating the process again. Try to maintain this for about 5-8 minutes at a time.
3. High Fiber Diet.
Finally, having a diet high in fiber will help not only burn belly fat but keep your metabolic rate high too. As an average women should try to eat around 35 grams of fiber per day. By eating a lot of fiber it also improves digestion and flushes out unwanted toxins from your system. The best fiber to use is both fruit and vegetables.
In order to lose one pound of fat, a healthy individual ought to burn approximately 3500 calories more than are eaten. Here is an example: by decreasing calories by 300 daily and boosting your activity output in the daily basis to burn off extra 200 calories, you would experience a weight loss of one pound each week.
It is also important that you drink plenty of water everyday too, around 8 eight-ounce glasses should be drank in order to help burn belly fat and keep your body hydrated too
About the Author
Rob Nurden has been a health and fitness enthusiast for many years who has himself struggled with various weight loss issues.You will be able to relate to him through the information he provides with articles and his blog.Feel free to take a look at his articles and blog which are regularly updated providing information on dieting, belly fat, weight loss, nutrition and various other health related issues.
www.bestdietsforbellyfat.com
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Rob Nurden has been a health and fitness enthusiast for many years who has himself struggled with various weight loss issues.You will be able to relate to him through the information he provides with articles and his blog.Feel free to take a look at his articles and blog which are regularly updated providing information on dieting, belly fat, weight loss, nutrition and various other health related issues.
www.bestdietsforbellyfat.com
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Hear directly from Get In Shape members about how this gym changed their lives! Learn more:www.franchisegator.com
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Frequently Asked Questions To Trainers About Weight Training for Women
August 16, 2012 by admin
Filed under Weight Training
Article by Rakesh Vasoya
Frequently Asked Questions To Trainers About Weight Training for Women – Health – Weight Loss
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Many women believe that while gyming; they should only do cardio and other exercises and not undertake any weight training. Most of them do not realize that without weights training their fitness regime is not complete and they miss out on an important section of the workout. Frequently asked questions to trainers about Weight trainings for women are:
1. Will I get muscular body Will my body look muscular?: All trainers are fed up answering this baseless yet common question. One thing which keeps woman away from weight & training is the fear of growing muscles like a man. This is practically impossible as muscles are triggered by testosterones, a hormone absent in women. Therefore, there is no harm in weight loss training for woman. Instead, the exercises in weight lossing training will tone the muscles and make the body look toned and fit, instead of muscular.
2. Is there any risk and danger involved?: Most women ask about the potential risks and dangers associated with weighting training for women. This is because most women believe that their body is not equipped to carry weights. But this is not true! On the contrary a women body is more compatible to weights loss training and weight lifting. Thus, if women carefully do the weight loss trainings under professionals guidance there is no chance of injury.
3. Will weight losses training lead to increase in chest size: This is another very big reason why women shy away from weights loss trainings exercises. Increase in chest size because of weights lossing training is just not possible; even if someone wants to! Fatty tissues make the breast and weight lossing trainings has no effect on the size of the breast. So, it is just a farce that the chest increases due to weight lossing training for woman.
4. Why is this for women necessary: Many women want to avoid these kinds of exercises because they think that doing cardio is enough? But what they don’t know is it is the best out of the lot. Doing its exercise increases the bone density which is very beneficial in the later life. This is useful as training reduces the chances of cardiovascular diseases, diabetes and makes the bones stronger. This also means that weight train improves metabolism which burn the calories faster.
5. After leaving it’s schedule will the muscles turn into fats: Many women who think about going for this drop their plan because it is an another myth that the muscles you have developed by training will all turn into fat once you stop the exercise. But, this of course is again not possible. Most people think that muscles and fats are same but this is the biggest myth. Though, the fact is after you leave the training the muscles go lose and flabby. But this is not particular to females only. Men undergo the same effects.
So, next time when your gym trainer suggests you these, don’t look him with a raised eyebrow. All he wants is you to be happy and safe so, if your gym trainer adds the weighttraining schedule in your training program, don’t doubt his caliber or intentions.
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Looking For More Regarding Beginner weight training for women, Feel Free To Visit http://bestweighttrainingforwomen.com/beginner-weight-training-for-women/
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Las Vegas Weight Training for Men by Coy Stuart Heavyweight Mens Weight Training for weight loss and muscle gain by Coy Stuart in Las Vegas and Henderson, NV.
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Resistance Training For Women
August 14, 2012 by admin
Filed under Circuit Training
Article by Lisa Perkins
Resistance Training For Women – Health – Fitness
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We see diet and exercise plans that are designed just for women, and there is a reason for this: the female body has special needs. For example, women who have children tend to lose a lot of calcium from their bones, so increasing bone density is a focus. It’s no surprise then that women are much more susceptible to getting osteoporosis and suffering severe injuries. Both men and women carry out activities on a daily basis, so we all need functional strength regardless of what type of work we do. Besides, women are now taking on jobs that involve using physical strength: construction work, police officers, soldiers, among others.
Resistance training for women will build strong, lean muscle, increase bone density, and improve your overall health.
Resistance training increases strength by pulling or pushing weight, either using dumbbells or bands. Resistance training is often mistaken as strength training; although they both develop muscles, the latter focuses more on lifting heavier weight. Strength training is geared more towards those who are into bodybuilding and want big, bulky muscles. Resistance training for women is a set of exercises designed to build strength and tone the muscles by lifting a lighter amount of weight.
Many women have trouble toning up their triceps and a few other areas. Resistance training can address these trouble zones and provide many health benefits, such as:
Promotes Stronger Bones and Muscles
Resistance training using free weights, machines, or bands can assist in building stronger bones and muscles. As the body gets used to lifting a certain weight, muscles break down and repair themselves to become much stronger. As women continue such routines, the increased strength will protect them from injuries and bone atrophy. Strong bones can help you avoid hip fractures, joint problems, and other related health issues.
Improves Physical Conditioning
Circuit training is a highly effective way to exercise, and it does include resistance training. In circuit training, the break in between exercises are kept short in order to keep the heart rate up. Kettlebells are wonderful for toning the entire body and getting your heart rate up. Also, the metabolism runs faster as you build more muscle, which in turn leads to burning more calories and losing weight.
Not to mention that you’ll look sexy and feel great about wearing that bikini during the summer. A lot of women like to focus squarely on doing cardio workouts, but resistance training is a must for all women who want to achieve optimal health. The benefits are numerous. Strong muscles will help you be active for the rest of your life.
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Bodybuilding Exercises For Men and Women
August 7, 2012 by admin
Filed under Isometric Exercises
Article by Todd Wesley
Bodybuilding Exercises For Men and Women – Health – Wellness
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In a bodybuilding program, the bodybuilding exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there are many, many bodybuilding exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim.
bodybuilding exercises that really work!
For big legs, you”ll want to do a lot of barbell squats and dead lifts. The resistance you are putting on your legs when you perform these types of exercises will push your muscles to make them grow. That’s the point of an intense workout program in the first place. Lifting weights with your legs instead of your arms will help the quadriceps and hamstrings become tight and fit. When working your arms, the bodybuilding exercises you should count on will consist a lot of barbell and dumbbell curls and well as bench presses.
It’s easy when performing these exercises to just concentrate on lifting the weights, but what you really need to do is focus on the strain the weights are putting on your arm muscles. Really push them as you are lifting and feel how they are working in response.
Great abs are formed much in the same way as any other muscle group. They need to be worked, strained, and pushed in order to become toned. You can get that toned, sculpted look by doing simple sit ups and crunches, but weights can help too. Try hanging from a chin up bar and lifting your knees up, or get on a machine specially designed to tone the ab muscles.
When working the upper back, a pull-down bar machine will make all the difference in the world. This is a two handled curved bar that is attached to weights with a pulley system. You pull the bar down with your shoulders behind you. It’s important when choosing bodybuilding exercises that you pick the ones that you are physically able to do.
Then be very conscious of the way the exercise is supposed to be performed. If you don’t pay special attention to your form, you risk injury which can set back your bodybuilding program significantly.
Do your research on what types of bodybuilding exercises will work specific muscle groups and then incorporate them into your workout regimen. Pick a variety of exercises that will make your body everything you dreamed it could be and do them on a regular basis. The reward is a toned, fit body that you can be proud of!
bodybuildingexercises
Part Two: Bodybuilding exercises For Fitness
People undertake the sport of bodybuilding exercises for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can easily use the terms bodybuilding exercises and fitness interchangeably with each other.
We are a fitness conscious society, and bodybuilding exercises fits in nicely with that concept. Fitness means more than just losing weight and having a trim body. It means living a healthy lifestyle and chiseling the best body you can through a variety of methods.
Bodybuilding exercises for fitness is a great way to become the person you’ve always wanted to be. Because becoming an effective bodybuilding exercises means having the proper diet, you will realize a level of fitness you never knew was possible. You should eat a well-balanced nutrition plan that gives you the nutrients you need to have a great body.
Because you are eating in this way, you will be giving your body essential nutrients that will make you healthy just by consuming them. Bodybuilding exercises requires a very specific diet with lots of protein and lots of carbohydrates. Body builders are also very aware of what they are putting in their body, so fitness is achieved in the diet just by concentrating on what you eat.
Bodybuilding exercises also requires a demanding workout schedule where you lift weights and perform exercises that focus on specific muscle groups as well as specific muscles. When you begin to chisel those muscles, they become very well defined and healthier. That’s why bodybuilding exercises is great for a fitness regime.
Fitness is very important in living a healthy and full lifestyle. Staying fit both in body and mind contributes to a sense of well-being that you won’t find when you are neglecting your health. It is a million dollar industry that helps us stay fit and trim, and the help is out there aplenty when you look for it.
Bodybuilding exercises for fitness is the best way you can go about not only losing weight but also gaining body mass and becoming stronger. When you achieve the level of fitness you are desiring, you will be able to look in the mirror and be proud of what you see. Why? Because you did it yourself and you did it for YOU!
Bodybuilding Exercises For You . . .
About the Author
Want to reach your bodybuilding goals?
I know how hard it can be to work hard on your body and not reach your goals due to one small detail you are missing.The good news is that achieving the body of your dreams IS achievable if you follow the proper steps
This method is simple to pick up and it doesn’t take much practice, you can readhow to do it in my free blog here: Bodybuilding Exercises
Don’t give up hope, it’s NOT impossible. Learn more ways to build the body of your dreams by clicking HERE
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Todd Wesley
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Want to reach your bodybuilding goals?
I know how hard it can be to work hard on your body and not reach your goals due to one small detail you are missing.The good news is that achieving the body of your dreams IS achievable if you follow the proper steps
This method is simple to pick up and it doesn’t take much practice, you can readhow to do it in my free blog here: Bodybuilding Exercises
Don’t give up hope, it’s NOT impossible. Learn more ways to build the body of your dreams by clicking HERE
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Why Women Need To Train For Strength
August 4, 2012 by admin
Filed under Strength Training
Strength training is effective part of a woman’s workout routine. It won’t produce bulky bodies, instead it will form strong and shapely muscles that are sexy and useful. Standard strength training programs are time efficient, only two, half-hour exercise sessions per week will yield an awesome returns on this investment of time. Because woman have much less testosterone and are genetically predisposed to build muscle in a different way than men, there is no reason to worry about bulking up, or gaining a masculine physique.
No matter what age you might be and regardless of your particular fitness level, every woman should begin a strength training program that will benefit her in many ways -for life. Many gyms and health clubs offer woman only strength training classes and some fitness centers like “Curves” are exclusively for women. But there is not much difference in the way a woman strength trains and the way a man works out to build strength.
So if you prefer the coed environment, go for it! In addition to improving your appearance, and how you feel and function, studies are teaching us that regular strength training exercise also reduces your risk of osteoporosis. And for those with this condition, strength training if done carefully and correctly can be an effective therapy.
This is because strength training puts stress on bones, and thus increases bone mass. Previuosly it was a widely held belief that after the age of 30, exercise would definitely reduce the rate of bone loss. This is true, but not the whole story, because more recently research performed at the Human Nutrition Research Center on Aging at Tufts University tells us that strength training at any age, or fitness level can actually increase bone density, not just slow the loss. Strength training stimulates new bone formation by applying a force to the bone and that triggers the stimulus that gets new bone to form.
In this study, women from ages 50 to 70 did a strength training workout twice a week for a year. After the year was complete the bone density of their hips and spine was measured. As compared to the initial measurements they added about 1%, while the group that remained without exercise in the way of strength training had actually lost about 2.5% bone density. As you would expect, of course the woman had increased their muscle strength concurrently. Finally, it would be no surprise to hear that these woman were leaner, thus imposing less stress on their bones day to day than their sedentary counterparts.
Strength training can be done anywhere at any time using the most basic equipment or no equipment at all, just the woman’s own body weight. The American College of Sports Medicine (ACSM) recommends strength-training exercise as an essential part of any complete, fully effective fitness program for any healthy adult regardless of gender. The ACSM’s recommendation is to perform 8-10 exercises 2-3 times a week.
Always be sure to take at least one day of rest between training. One set of 8-12 repetitions per exercise is recommended for a basic strength training regimen for people under age 50. This should only take about 30 minutes to perform. One set of 10-15 reps (more reps performed at a decreased intensity) is recommended for people who are older than 50. This less intense training is also recommended for those with arthritis, previous injuries, or high blood pressure. It is always a good idea to consult your physician and get his approval, if you have any medical condition, before starting a strength training program.
Building strong bones, especially when you get a head start before the age of 20, can be an excellent form of preventative medicine against developing osteoporosis. Practicing a healthy lifestyle can be of the utmost importance for keeping your bones strong. No matter what your age, you need to invest in your health right away to start reaping the dividends by preventing a myriad of diseases not limited to osteoporosis. And in the later years of life you can enjoy active, physically independent lifestyle.
Dane Fletcher is the world-wide authority on training, nutrition, and supplements. To build muscle fast, he recommends the world class steroid alternatives from GetAnabolics.com instead of illegal anabolics
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Discover three abdominal exercise for women
August 3, 2012 by admin
Filed under Abdominal Exercises
Article by R.T. Bucher
Discover three abdominal exercise for women – Society – Women’s Issues
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The best abdominal exercise for women incorporate hitting all portions of the abs. As you read each word in this article you will grasp the fundamental techniques you can use to shed belly fat.
Here are some abdominal exercise for women you can start using today to begin your quest to getting rid of stomach fat.
Exercise ball cruncher – This is a great exercise for toning the lower abs, if done correctly. Make sure instead of pulling your head towards your knees, you squeeze your lower abs. Use the contraction of the muscles to pull your body together. It will explode fat loss in that area. Many women have problems losing the pouch after child birth. This abdominal exercise for women will help remove that stubborn pouch.
Leg lifts – Leg lifts really help tone the midsection. This type of movement works all the abs and really strengthens the core muscles. Simply lie on your back with your hands under your buttocks and lift your legs six inches off the ground. Make sure you hold this position for at least twenty minutes. When the burn kicks in, go ahead and rest for a few seconds and repeat the process.
Praying crunch – Many men use this movement and women should also use it when they are trying to get rid of stubborn belly fat. You need a machine to accomplish this movement and most gyms have one of these in the corner somewhere. Just grab a rope and sit on your knees. Pull the rope down by contracting your abs and tuck your head between the knees. This movement will skyrocket your gains without a doubt.
You might now like hearing this statement but it’s so true. You can use all the best abdominal exercise for women daily and see only small results. You need to incorporate a healthy diet and couple it with fitness regimen. Without these two steps you can exercise till the cows come home and not see the results you desire.
About the Author
If you are a woman looking to shed belly fat then you need to go here now Six Pack Abs. Why spend the time to remove excess belly fat without expert instruction? You get a great body by emulating those who have one.
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If you are a woman looking to shed belly fat then you need to go here now Six Pack Abs. Why spend the time to remove excess belly fat without expert instruction? You get a great body by emulating those who have one.
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Women And Strength Training- 10 Benefits To Start Strength Training
August 1, 2012 by admin
Filed under Strength Training
Article by Jag252
Women And Strength Training- 10 Benefits To Start Strength Training – Health – Fitness
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Strength training offers many benefits for women. Strength training has been overlooked as a viable weight loss method for way too long. Women are beginning to realize just how important a proper strength training routine is for their overall health and fitness.
Below are the top 10 benefits of weight training for women. Get to reading them and start your workout today!
1) Increase Your Metabolism – Here is one of the most important benefits of strength training for women. We always want to discover the secrets to weight loss… well here is the first secret! Strength training increases your metabolic rate by increasing the calories you burn on a daily basis. The more calories you burn, the more chance you have to drop body fat.
2) Increasing and Restoring Bone Density – Strength training prevents and fights osteoporosis.
3) Increased Lean Muscle Mass – Note: You will not get big and bulky by strength training! You simply do not have enough testosterone in your body. Yes, if you train for hours and hours and dedicate your life to becoming a bodybuilder you can bulk up. But simply lifting weights as part of a regular strength training routine will not cause women to bulk up.
With that said, for every pound of lean muscle mass that you have, you burn 35-50 calories per day! If you have 10 pounds of lean muscle mass then you burn between 350-500 calories. If you have 20 pounds you burn between 700 and 1000 calories per day! This is one of the biggest benefits of strength training for women.
4) Injury Prevention – Strength training strengthens our muscles and tendons. The stronger we are the less chance of an injury. This is especially important as we grow older. The benefits of strength training for women and men are highly touted for injury prevention.
5) Improved Balance – Especially important as we grow older. Strength training builds a strong foundation. Strengthening our legs and core section means an increase in overall balance and coordination.
6) Decreased Risk of Coronary Disease – Strength training can reduce your blood pressure. It can also decrease your cholesterol levels. These benefits of strength training for women alone are a great reason to begin your program today. Heart disease is one of the highest (if not the highest) killer of women in America every year.
7) Aids Joint Stability – Strengthening the muscles around our joints is one of the best ways to prevent and recover from an injury. For example, the best way to recover from a knee injury is to strengthen the quads and calves.
8) Better Sports Performance, Exercise and Life In General – The benefits of strength training for women all boil down to one point- a better overall quality of life. We can perform our favorite activities with more ease and less pain. We are able to increase our health and mental state from a regular strength training routine.
9) Hold Back The Aging Process – With less falls and less injuries you are able to age gracefully.yOur lean and toned bodies create a warm and strong persona. Strength training is a major factor in aging well. Enhancing your muscles and reducing body fat are prime ways to prevent sagging body parts too.
10) Look Better and Be More Confident – I don’t think it is much of a secret that we all want to look great. We are all searching for ways to look young. Strength training is a vital part of a fitness routine. Strength training has been shown to increase your muscle tone, decrease body fat, and so much more. A toned body is but one factor to looking great. The other is purely mental. There are so many positive mental benefits of strength training for women. We feel accomplished, secure, and strong after a strength session.
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If you are looking for step-by-step instructions on the best way to strength train, drop fat, and tone up continue reading
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Jag252
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Top 5 Questions Asked From Gym Trainers When They Suggest Weight Training For Women
July 18, 2012 by admin
Filed under Weight Training
Article by Rakesh Vasoya
Top 5 Questions Asked From Gym Trainers When They Suggest Weight Training For Women – Health – Weight Loss
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Most woman feel that only cardio and other exercises should be a part of their daily schedule and weight training for woman is a sin. They fail to realize the importance of weights training for woman, no fitness regime is complete without weight trainings for both men and women. Frequently asked questions to trainers about Weights loss training for women are:
1. Will I get muscular body Will my body look muscular?: This question is the most common one asked to the trainers. One thing which keeps woman away from weight loss trainings is the fear of growing muscles like a man. This is practically impossible as muscles are triggered by testosterones, a hormone absent in women. So, there is no reason why woman should not be doing the weight loss training. Instead, the exercises in weight lossing training will tone the muscles and make the body look toned and fit, instead of muscular.
2. Is there any risk and danger involved?: Most women ask about the potential risks and dangers associated with weight losses training for women. This is because most women believe that their body is not equipped to carry weights. But this is not true! Actually, a female’s body is more compatible with load bearing exercises naturally. So, if a woman does weights losses training exercise with proper machines and instructions, there is no chance that she can injure herself.
3. Will the chest size increase due to weight losses trainings: This is another very big reason why women shy away from weights losses trainings exercises. No matter how hard you try it is not possible to increase the chest size! Fatty tissues make the breast and weights loss trainings has no effect on the size of the breast. Increase in chest size due to it for women is just a farce.
4. Is this important for women: Most women believe that doing cardio is enough and thus there is no need of its. But what they don’t know is that is the best out of the lot. Weight trains helps in increasing the density of the bone which is beneficial I times to come. This is useful as training reduces the chances of cardiovascular diseases, diabetes and make the bones stronger. This also means that weight train improves metabolism which burn the calories faster.
5. After leaving this schedule will the muscles turn into fats: Many women who think about going for weights train drop their plan because it is an another myth that the muscles you have developed by weights trains will all turn into fat once you stop the exercise. But, this of course is again not possible. Muscles and fat are two different things and most of the times are confused together. What actually might happen is that once the weighttraining is stopped, the muscles can get loose and flabby again. This is a general phenomenon and nothing to do with the women alone. Men can undergo the same effects.
So, next time when your gym trainer suggests you weightstraining, don’t look him with a raised eyebrow. All he wants is you to be happy and safe so, if your gym trainer adds the weighting training schedule in your training program, don’t doubt his caliber or intentions.
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For more information about Weight Training For Women Over 50 click on http://bestweighttrainingforwomen.com/weight-training-for-women-over-50/
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whereby the original author’s information and copyright must be included.
Rakesh Vasoya
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For more information about Weight Training For Women Over 50 click on http://bestweighttrainingforwomen.com/weight-training-for-women-over-50/
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