The Best Ab Workouts For Men, Women And Lions

September 26, 2012 by admin
Filed under Speed Workouts

Article by Dawn Carey

The Best Ab Workouts For Men, Women And Lions – Health – Fitness

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Lets take a brief analysis of our animal kingdom. The lion spends its days lazing beneath a tree. It has never been aware of cardio workouts, yet when exertion is necessary, it’s got no problem leaping into action in all its powerful and agile glory, with no threat of sudden heart failure. If a lion were to show off its Abs, they would be Awesome. Has mother nature known all along that the best workouts for a healthy heart can even be the best ab workouts for men and women?

Exactly why does mankind emphasize the requirement for cardio workouts? The Mayo Clinic has guide lines stipulated about what would be the minimum level of cardio we need to maintain a healthy cardiovascular system. It generally requires us to carry out a constant activity to raise and keep our heartrate at a certain level for a period of time. But anyone who has been working out for some time will confirm that if you won’t vary your workouts, you’ll eventually hit a plateau, and you’ll start to revert in your progress as the body adjusts to this level of stress. But a bigger factor to avoid this type of activity is that we are not actually designed to perform in this manner.

Take nature as an example. No animal ever chooses to go for a jog. The most an animal does is walk from one destination to the next, with the occasional sprint at top speed thrown in. Their body is made for “fight or flight” type movements to facilitate survival. They are certainly not made to maintain a steady pace for long periods of time. If you decide to watch tiger cubs compete against each other, they’ll exert high amounts of energy while they chase and tackle one another, but with regular rest periods. And i’m yet to find a wild animal that is out of shape.

Humans are not any different in design, but completely different in habits. We do nothing for some time, after which we make an attempt to lose the weight with cardio because that’s what our health system is telling us. What we aren’t told about cardio is that recent research indicates that physical variability is a vital element of training if we are to improve. But it’s much more serious than this. It has been scientifically acknowledged that excessive steady state endurance (typical cardio workout) causes the body to increase its production of free radicals. This enhances the risk of developing many different types of cancers, among these being prostate and breast cancer. Excessive prolonged activity also reduces your immune function, it degenerates your joints, and results in muscle waste.

Alternatively, if we were to partake in highly variable cyclic training (short bursts of exertion, followed by a period of recovery), we would see the body increase its manufacture of anti-oxidants, have a more efficient nitric oxide response, meaning a healthier cardiovascular system, as well as an increased metabolism, which is essential for fat reduction. Also, a cardio workout only trains your heart at one specific heart rate, whereas a highly variable cyclic workout teaches your heart to respond to and recover quickly from a variety of demands, ensuring it doesn’t fail when you need it. But besides all of the technical discussion on the benefits of highly variable cyclic training, you need only compare the sickly, starved look of the marathon runner with the chiseled physique of a sprinter to know which you would rather look like.

Therefore, not only will a workout incorporating the best ab workouts for men and women help you get the highly desired chiseled and powerful looking body, it will also help maintain a healthy cardiovascular system and prevent the degenerative outcomes of running a treadmill for countless hours. Humans may be the advanced race, but our fit and lean animal cousins can teach us a thing or two when it comes to survival.

About the Author

To learn what are the best Ab workouts for men” and women that also encourage a healthy cardiovascular system, visit www.bestabworkoutsformen.org to obtain your FREE E-Report on training and nutrition secrets.

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Dawn Carey

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