The Iron Gym Upper Body Workout Bar

Article by Matt Saunders

In this article we are going to talk about the innovative door frame pull up bar, the Iron Gym, and how you can use it to sculpt your upper body in 30 days.

The Iron Gym pull up bar is a new concept in home workout equipment. This innovative bar allows its user to quickly and easily lock it onto just about any door frame in their home and then use it to do pull ups and chin ups.

The durable steel design of the Iron Gym bar means that it holds up to 300 lbs in weight, so it is accessible to heavier people as well (whether that is muscle mass or fat). The flexibility of the design means that it can also be used on the floor to perform dips, press ups and sit ups.

Moves and techniques

On the surface the Iron Gym is used to do pull ups but this bar has also been designed to exercise in multiple ways. Elevating your body and increasing resistance you can also do press ups using the Iron Gym in a much more innovative fashion than simply using the floor or a mat.

The reverse of this workout is dips which is great for strengthening the back and shoulders, as well as the abs.

How does the Iron Gym help?

The Iron Gym workout bar strengthens the upper body. In particular, the shoulders and upper arms along with the back and abs are put through their paces. The manufacturer guarantees visible results within 30 days of purchase. This is because the bar provides a great deal of resistance in your workout