The key to burning fat is the 30 minute threshold
July 24, 2012 by admin
Filed under Endurance Training
Article by Tom Kalka
The key to burning fat is the 30 minute threshold – Health – Weight Loss
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When it comes to losing weight, a big obstacle to overcome is the general lack of understanding about how the body uses energy in the forms of sugars and fats during a cardiovascular workout.
Processing sugar
Carbohydrates are broken down into glucose and glycogen, which are also known as sugars.
