The three myths about Arm Exercises For Women

Article by John Adam

To keep healthy and in shape means every part of the body has to be in the right condition, proper shape and of the right build. Though many do regular exercises what they tend to forget is that no general exercise is enough to keep the entire body fit. There needs to be body specific exercise in the regular exercise regime.

When we talk of this kind of specific exercises we find that the women generally skip the arm exercises fearing that they may develop bulky biceps. This is sheer myth. Arm Exercises for Women when done, gives, not a bulkier but a dense muscle with added strength. The logical factor behind this is the fact that the resulting muscle tone is caused by the reaction of hormones when exercised. For the males the testosterone helps in creating the bulky biceps whereas in women the estrogen reacts differently and results in a strong and dense muscle formation.

The second myth is that the Arm Exercises For Women doesn’t require any warm ups and can be carried out directly. Remember, not only the Arm Exercises For Women, any exercise for that matter does require a warm up session. It is always better to start with a 15-20 minutes warm up cardio exercises.

The third myth is that most of them think that Arm Exercises For Women has to be done at a gym only and is not possible at home. This myth has refrained many from taking up this exercise especially because of the fact of going to a gym which they don’t find comfortable or get time to drive up or any other reason. This is not true. These exercises can be done comfortably at your own home. The initial warm ups can include easy at home ones like skipping, cycling or running. The triceps exercises can be easily done at home that would include dips and push ups and the table kitchen can be greatly used for this purpose. Even two chairs would suffice. Push ups can be done with the palms positioned in the front or back positions. If you could spend some amount for purchasing a dumbbell or barbells, you can easily get that satisfaction of exercising at a gym. You can take the help of a personal trainer, if you can afford to.

If, so far you haven’t taken up the arm exercises, it is high time that you take the initiative now and begin doing it before it gets too late. The lack of arms exercise has a major impact on the toning and leads to sagging of the arms muscles. It would really look out of place when compared to that young look on the face developed due to proper food habit and with the rest of the body in shape.

It would take only a few minutes of your time daily but the resulting effect is sure to boost your self confidence and give you that extra energetic and young feel. Try them out and feel the difference for yourself.