The Ultimate Guide in Muscle Building For Women – Women Can Build Lean Attractive Muscle Too!
December 2, 2011 by admin
Filed under Muscle Building
Article by Dave Vower
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The fitness industry may be more in tune with the male populace, but in reality the females are never left out of the picture. The only big difference is that women tend to be different than men and I mean really different. Not just on the outside, but the most important determining factor for female body building success is what’s on the inside. Yes, every person has a little of everything. Amazingly, men have a little estrogen (the female hormone) in their bodies whereas females have tiny deposits of testosterone (the male hormone) themselves.
It has been known that this testosterone is the ones responsible for the development of the boys’ secondary sex characteristics. And men tend to be more masculine than females because of this. The sad thing is that some women take in hormones just to build their muscles fast. Unfortunately, this strategy leads to many kinds of negative health consequences and adverse effects.
But wait, who said women can’t become fit? They can have a leaner body figure even without having much of the male hormone. Although they may progress a little slow compared to the way men build muscles, women can really bring in some 6 packs on their abdomen and have some amazing firm humps for themselves. If men would claim that women will never catch up to them in terms of how much muscles they are going to build, well they are wrong. Women can have the exact muscles as men do although it will necessitate more strenuous and time consuming activities.
Basically, the types of exercises that are needed to be done for females remain relatively the same as what men usually undergo. The ever popular squats, bench or shoulder presses, chin ups and deadlifts are commonly used. This is best done foremost before the weight lifting sessions. It is also best to have some rest periods between exercises to let go of all undesired chemical by products that were created after a strenuous workout.
Regarding diet, women must never forget to bring in all the necessary caloric requirements. A gram of protein per pound of your weight must be followed during your meals. Eat more frequently, about 5 times or more daily rather than just eating 3 huge meals. Protein shakes are also recommended. Moreover, water is also of the essence. Water therapy helps replenish your system with your lost fluids during times of workout.
Lastly, cook your food before you eat them. But bear in mind not to under or overcook them. This will help reduce the fat and keep your body lean and healthy looking. Once all of these guidelines are followed, in time, the females can build their own set of muscles just as men do.
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