Tricep Exercises Without Weights

Your biceps, triceps, muscles in the wrist, and muscles in the hands are the muscle groups that are strengthened with arm exercises. Most people, when they think of arm exercises, imagine curling dumbbells, but arm exercises without weights can be performed effectively.

Biceps is one of the most important parts of the body which are to be build to increase the strength and most importantly for many people as a popularity symbol. People think of increasing the size of the biceps as a status symbol. Apart from all of these they are a very good part to increase the overall strength of the body and the ability to do work or lift weights.

Cardio workouts such as running, swimming, hiking, walking and bicycling can be extremely beneficial for sculpting your body. These workouts are capable to boost metabolism in your body, which consequently burn lots of fats. Your exercise session should start with cardio workouts.

Using the same technique as described above this biceps exercise will be done as a hammer curl with the elbow on the inside of the thigh but instead of holding the wrist just below the palm of the hand hold the wrist just below the back of the thumb.

This is perhaps the best upper body exercise one can do without equipment. While push-ups heavily focus on chest and triceps muscles, to a lesser extent they also work out nearly every other major muscle group above the waist. These include shoulders, arms, back, neck, and abs.

This adds a new muscle building dimension to this classic exercise for your chest, shoulders, and triceps. Put your feet up on a bed or on a chair. Do your Push Ups. This Push Up variation should provide enough resistance for most people to stimulate a little muscle growth.

Lunges Begin the lunge by taking a large step forward, keeping your head up and torso erect. Lower your hips and allow your trailing knee to drop to a point just before it touches the floor – never let the knee touch the floor.

While some people may be going back to elementary school with this simple exercise, it certainly does strengthen the arms. Place your hands on the floor, a bit wider than shoulder width apart, feet stretched out. Slowly lower your body towards the ground, and then push all the way back up.

This is also one of the best tricep exercises. You’ll most likely need a spotter to help you get the barbell off the rack. It may feel awkward at first but after a couple sets, you’ll get used to it and it’ll feel natural. Keep in mind that for this version, you should bring the barbell down towards your sternum rather then the middle to upper portion of your chest as you would with the regular bench press exercise.

Push Ups The push up works the chest, the front part of the shoulder, and the triceps. Often times athletes and body builders will use this exercise to warm up before a workout and for cooling down after a high intensity workout. As you do this exercise consistently, you can really build muscle and develop a higher level of physical strength without having to use weights.

One of the most important parts of overall health is regular exercise. The Surgeon General advises at least 150 hours per week of exercise to improve cardiovascular health. Often times, people fail to exercise because of the large expense to join a gym. There are many workouts, however that can be done without weights. In fact a workout without weights can often times be the most effective.

The first exercise that we will discuss is the pushup. The pushup is very much equivalent to the bench press for weight training. The pushup exercises all of the arm muscles (bicep, tricep, forearm), chest muscles such as the pectoral muscles, as well as stimulating muscle growth in the upper back.

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