What Speed Should You Run
May 14, 2012 by admin
Filed under Speed Workouts
The time spend on running exercise should be of your own control. However, the duration of each run is best not to exercise less than 30 minutes, every day the best, if there are difficulties, can be one time every two days. Do not exercise more than two days will make little effect. If you get enough time, dusk is good for healthy, exercising every morning hungry is not scientific. Running at night is best to run before dinner, if it is after a meal, should not exercise within 2 hours after meals.
Long jogging training can make strong and thin legs. The methods of running to reduce weight are long-term exercise. Running at least 40 minutes at one time, and stick to it everyday.
To runners, running at different speed will be better, that is, run slow first, and then speed up, keep the fast speed for some minutes.
This can save time on preparatory activities. The fastest speed all depends on your healthy and body condition. Great arm swing is usually in fast running, for jogging, arm just play a balancing role, and do not deliberately consider that.
If you want to participate in the marathon, it is recommended to participate in amateur training, or get a sport teacher to guide for you. Pay attention on the basis at the beginning of training. Recommended pulling marathon time, every day to run 70-90 minutes, to finish the first, no need to consider the speed, do not give up and the speed is the later thing you would exercise.
When air pollution is serious, when outdoor exercise is not recommended, you can go to the gym. However, if no conditions can take a thin mask, will be the beginning of respiratory discomfort, adhere to the habit of just fine.
Some women have special body condition. Female menstrual period is usually mild activities. Some women can adhere to the run, but the best of halving the amount of exercise, should rest on the second day of menstruation.
Try to strengthen the running power. Once you have some endurance base, most simple way to increase the pace is mountain running. Regular daily running mountain plan will do wonders to plain ground running, for competition is a significant effect. Mountain runners can not only increase thigh strength, enhance coordination of legs, but also enhance the coordination of the brain. This is most obvious to elders. Researches indicate that bone density of elder runners is more than those who did not participate in the training.
At the beginning of mountain running, you may choose those cliffy hills. Ideal of the mountain run, a quarter-mile length of its mountain, Mountain slope do not be too steep.
Pick the best running shoes for you. When are you going to start running exercise, one important thing is to understand their own feet, and then buy a pair of line with the characteristics of their feet running shoes. Only in this condition that you will go exercise smoothly and achieved results, and will avoid injury. The top running shoes brand can be Nike, Asics, and New Balance.
As a best runner, you may be interested in latest Nike Free Run style Nike Free Run 2.
