What to Eat to Gain Muscle Mass Quickly

Are you wondering what to eat to gain muscle mass quickly? Good, because I have listed a guide below to get you off on the right foot. Follow this plan, along with some additional resources and a good workout regime and you will be well on your way to gaining muscle mass quickly.

First let me say that protein powder is essential in gaining weight. It is alway good to get most of your protein from whole foods, but 2 – 3 protein powder shakes is very acceptable in your new muscle gaining workout plan. Ok first thing in our what to eat to gain muscle mass quickly plan we are going to cover is what not to eat.

First thing to get rid of to help put your home in “safe mode” is the soda or pop, and juices. I know you think fruit juice is healthy, but it is loaded with sugar, most fruits are naturally high in sugar. Now throw out or donate all your high fat processed meat, then move on to frozen desserts and ice cream, I know it hurts sometimes, but just trust me.

Most process foods. T determine which ones, just look at the ingredients list, if you find 5 things that you can not pronounce, then throw it out. Next get rid of crackers and all white flour products like white bread and bagels. Finally breaking supplies, potato chips and all rotting leftovers in Tupperware containers.

Now when you want to know what to eat to gain muscle mass quickly, here it is. First stock up on water, either bottles or gallon jugs, which ever, you can recycle your water container, and just fill them up at the sink if you want to save money. Next, while you are buying your water bottles or jugs, get a few bags of frozen chicken breasts, you can buy the fresh ones too if you want.

Get a couple cans of cooking spray, the ones made from canola or olive oil are the best. Ok, now the big list:
cheese
dried fruit
eggs
extra lean ground sirloin
fruit – apples, grapes, bananas, kiwi, raspberries, blueberries, strawberries, mango, oranges, tangerines, and pineapple
green tea
grains
lean turkey and chicken sausage
legumes
poultry and fish
mixed nuts
sauces and condiments – pesto, salsa, curry sauce, tomato pasta sauce, balsamic vinegar, white cooking wine, red wine, raspberry vinegar and flavored flax oil
salmon
spices – salt, pepper, fresh garlic, basil, oregano, chili powder, and cinnamon
vegetables – spinach, broccoli, peppers, asparagus, tomatoes, mushrooms, onions, cucumbers, celery and carrots

Ok, now that we have our refrigerator and cabinets stocked we can start developing some good habits to replace our old bad habits. While putting these new habits into action you will have to make a commitment to yourself, because creating new habits in place of old ones is fairly difficult. Some things to keep you on track:

1. Post your meal plan on the fridge
2. Prepare your meals in advance
3. Buy a cooler and Tupperware containers
4. Buy your supplements in bulk