Why an MMA Circuit Training Routine is The Key
December 27, 2011 by admin
Filed under Circuit Training
Article by Paul Duncan
Virtually all top MMA fighters owe their success to having an effective MMA circuit training routine.
Every MMA fighter worth his salt will place huge importance on MMA training circuits. Of course there are other areas of mixed martial arts that are also very important, and cannot be neglected.
Strength training, power training, flexibility training, grappling, technique, boxing, and stamina, all need to be part of an MMA fighters workout. However making all your training into smaller circuits is the daddy of getting to the levels of MMA fitness that are required.
Why an MMA Circuit Training Routine?
Circuit training actually mimics a fight. In the way that it is continuous. You move from one exercise to another without stopping for rest. When you are facing an opponent, the movements are continuous. You will not have a chance of catching a breather while your opponent politely waits for you. If you don’t have the endurance to last the fight, then you will be finished off pretty quickly by your opponent.
MMA circuits allow you to train in a way that increases not only your muscular endurance, but also your stamina. Both which are vital for mixed martial arts fighting. If your stamina and muscular endurance are at a better level than your opponents, then you clearly have a huge advantage, especially in the latter stages of the fight.
Your MMA training circuit can be done with or without weights, but using weights will give your workout more intensity, and that is what you are really after.
Get the weights ready for the exercises that you are doing, and then move from one exercise to another without resting. By the end of your first circuit you will definitely feel it in your body and your lungs. After resting for a short period, repeat the circuit. Once your fitness levels improve, you should attempt to do two circuits back to back.
This type of training can really take its toll on you, but this is what you want to happen, because it prepares you for future battles. Keep in mind that the harder you train, the more prepared you are for an MMA fight.
You can also do circuits for conditioning and cardio work. If you can turn the majority of your MMA training into circuits, you will not believe how quickly you will get stronger, fitter, and more durable.
Rest well and eat well after your MMA circuit training routine and you cannot fail to improve.
There are MMA fighters, and there are MMA fighters. What makes a great fighter has a lot to do with the quality of training. Check out the best MMA Training Workouts.
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