Your 10 Minute Guide To Getting In Shape At Work
August 20, 2012 by admin
Filed under Get in Shape
Article by Daniel Montazem
Your 10 Minute Guide To Getting In Shape At Work – Health – Fitness
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Looking to get in shape but short on time? If so, you should turn to a workday workout. What do we mean by this? Well, we don’t mean getting in shape by hitting the gym during your lunch hour, we mean getting in shape while you’re actually at your desk working throughout the day. Sound impossible? Not for a second. The secret to achieving this is to utilize a series of simple exercises that you can do right in your office with a device called the OfficeGym.
This device is going to allow you to stimulate almost all the main muscle groups in the body, ensuring that they are growing stronger with each week that passes by. The end result is that you’ll become more fit, you’ll burn off more calories throughout the day (hence enhancing fat loss success), and you’ll help boost your energy throughout the workday as well. All in all it’s simply one of the best methods of achieving a fit body with virtually no extra time commitment. So to get you started, let’s briefly run through your very own OfficeGym workout program. What To Know Before You Begin Before you get started with your new OfficeGym workout routine, the first thing that you must remember is that you should do a very brief warm-up before beginning. This will get the blood circulating, making sure that you are ready to push yourself with the exercises. To do this, simply get up and march in place or walk around your office for two to five minutes. OfficeGym Exercises To Perform Now let’s have a look at the key exercises that you’ll want to perform. Shoulder Back Extensors – 3 sets of 10 repsHold a handle in each hand and then drive one arm forward. Pause and then as its moving back to the starting position, drive the other hand forward simultaneously. Chest Press – 3 sets of 10 reps Hold a handle in each hand and then press the handles directly forwards out in front of you. Pause briefly and then return to the starting position. Bicep Curls – 2 sets of 15 reps Hold a handle in each hand down by the hips. Once ready, with the elbow firmly placed at the side of the body, curl the weight upwards until it’s fully bent. Pause and then lower back down again.Lateral Raise – 2 sets of 15 reps Hold the handle in each hand in the lowered position near the hips. From there, raise the arms directly out to the side of the body until the hands are parallel to the shoulders. Pause briefly and then lower back down again. Aim to keep the arms straight while doing this movement. Additional Exercises To Add In In addition to those exercises performed by using the OfficeGym, you should also perform a few other additional movements to target your lower body. These can be done simply by standing up out of your chair and utilizing the open space. Squats – 3 sets of 10 repsStand in the upright position and then slowly lower yourself down to the ground by bending at both knees. Pause when you’re in the lowered position and then rise up and repeat. Lunges – 2 sets of 15 reps Step one foot forward and bend at both knees as you sink down towards the ground. When the back leg is almost touching the ground, reverse feet and perform on the other side. So next time you’re feeling frustrated that you just don’t have time to get into the physical shape that you’d like to, consider this quick and simple workout that you can perform any time you have a few spare minutes while at the office each day.
www.officegym.com
About the Author
OfficeGym is a young german based start-up
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Daniel Montazem
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OfficeGym is a young german based start-up
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
