3 things you can do to improve your speed workouts

Article by Thomas Chamberlain

When performing your speed workouts, there are many things you can do to get the most bang for your buck. This article covers 3 of the most overlooked factors you can include in your workouts to get more speed and quickness.

1: Work on movement efficiency:

Your ability to align your bones the right way when moving is essential to be able to move as fast and explosively as possible. It doesn