Speed Workouts for Football Players
January 13, 2012 by admin
Filed under Speed Workouts
Article by Lucas Jonhson
Speed workouts for football are very important in a football preparation. This is because all the football players must sprint on the fields very fast to attack the opposing team players. Nevertheless, team players can just be able to do quick and fast movements only after a long time of regular and consistent football speed workouts. These training workouts for football require a perfectly fit body. So, it is necessary that you do not have any injuries or physical problems when doing these. You should begin the training only after your doctor advice you to do it because you are perfectly healthy and fit.
However, always remember to do warm ups first before the football workouts. By doing so, your body muscles will be ready for the football workouts that are surely heavy. You can do warm ups such as jumping rope, stretching, and jogging for a few minutes.
The so called suicide speed workouts are one of the most recommended because it’s one of the finest speed workouts for football because they effectively help in developing endurance, fitness, and strength of a player to meet the requirements at a professional level. In this suicide sprint, the challenge is to lessen the time taken for the sprints to finish.
Then there is also the long stairs work out. In this workout, you have to run up the stairs until your reach the top and return back down as quickly as you can. The time taken for finishing one complete cycle or running up and down will be noted. After a few repetitions you can take a break and do 10 to 12 repetitions and even 15 repetitions with constant practice, experience, and added stamina. This is one of the most effective workout training for speed in football.
Another is the squat-jumps exercises. This is done by squatting as low as possible while maintaining perfectly your body balance and then jumping as high as possible in the air and returning back to your first position by making a land on the balls of your feet. And last but not the least is hurdle workouts which are truly enjoyable speed workouts for football.
Whether you are a football player or any other kind of athlete, increasing your speed will dramatically increase your performance in your sport. Start training for increased speed and quickness today be checking out some of our training programs below.
Every football player knows how important it is to increase your speed. If you are looking to get faster then make sure to take a look at our speed workouts for football to make sure you are training correctly.
And for all of those out there who are looking to increase their speed for other sports we also have a large selection of speed training programs and drills that you can start doing to become faster and quicker.
