Three Techniques the Experts Use to Gain Break-Neck Running Speeds

Article by Anthony Sanza

Three Techniques the Experts Use to Gain Break-Neck Running Speeds

Running faster is an excellent goal to have, and it’s one that you can achieve if you work hard enough. But unfortunately, hard work isn’t enough. In order to drastically boost your running speed, you’re also going to need to learn the steps required. To help you get faster and stronger so that you can beat anyone who tries to race against you, here are the top three tips the experts use in order to achieve the kinds of speed that break records and turn heads.

Proper Form

Running faster requires you to keep perfect form. When you maintain the right posture and limb positioning, your body will be in a more efficient mode and you’ll not only run faster but you’ll expend less energy while you’re pushing yourself to achieve faster speeds. The proper form in running consists of relaxed arms, a strong push off and faster cadence. To help you maintain proper form, have a spotter watch you so that you can tweak any areas that need it.

Start Slowly

It may sound funny, but in order to run faster you’re going to need to start slowly. This means building up your aerobic fitness and strength in order to build a solid foundation which you can then build upon with more advanced strength training techniques later on. By starting slowly and working on the areas that need it, you will keep yourself from becoming injured and you’ll be more likely to achieve the ideal fitness level that’s required to win races and championships.

Break Through Your Comfort Zone

Every runner knows that wall you hit when you’ve reached the boundaries of your comfort levels. This is when your lungs and muscles begin to burn and the taste of copper fills your taste buds. But if you hope to run faster than you already do, then you’re going to need to break past that comfort barrier. Only by breaking past your personal comfort zones can you hope to reach your personal best in all that you do. To really break through your barriers, try running up hills, doing speed drills or racing against friends and teammates and try to push yourself just a little bit further each and every time. Even though your body may be screaming for you to stop, you must push on. The more you do, the better you’ll get and the faster your legs will take you across the finish line.

If you try as hard as you can and you still can’t seem to break your personal running speed records, it’s time to put these three tips to good use. If you can manage to keep proper running form, start slowly and break through your comfort zones, you’ll soon discover that boosting your speed isn’t so difficult after all once you know exactly what to do.