Who Is Rusty Moore And What Is Visual Impact Weight Lifting Plan?

Article by Jared DiCarmine

Rusty Moore is one of those underground gym types who has amassed a huge amount of knowledge in the field of exercise, training, nutrition and supplementation. The reason for this is because he has been heavily involved in weight lifting and different nutritional methods for the last 20 years. This type of knowledge is unparallel because of the real, in the world trench learning that goes on each day. I feel this is extremely important when devising programs for other people and setting and attaining goals. For example, his latest program that he has put out is called Visual Impact Muscle Building and it’s all about achieving that lean and muscular Hollywood look that a lot of the comic book actors on the big screen display in all their movies. There are many reasons why these actors look the way they do, besides hiring $ 500 an hour trainers, but there are certain little tweaks and such that even YOU TOO can implement to get the same results without having to spend so much on a personal trainer. The first thing that Mr. Rusty Moore talks about is how you can specifically target certain areas of your body with certain exercises that will specifically add slabs of muscle in proper proportions to give you that super hero look. And what is the super hero look you might be wondering? It’s when a man has a narrow waist, broad shoulders, a button popping chest, and guns of steel. His physique is nowhere near blocky with a large waist and proportions that make him look like a robot. This is the first phase of the Visual Impact Muscle Building program. The second phase of the program talks about the different types of hypertrophy that you can induce with these workouts. For example, you have sarcoplasmic hypertrophy and myofibrillar hypertrophy. Each one is totally different from the other and is really important when it comes to achieving that lean and mean Hollywood look. Sarcoplasmic hypertrophy deals with the surrounding tissue and fluid of the muscle cell. You create this type of effect with lighter weights and more repetition. Myofibrillar hypertrophy is the actual splitting and breaking down of your muscle cells and having them repair themselves to get bigger and stronger. This creates a really dense and powerful look in your physique. Ideally, you want to create both to get the best of both worlds. This is the 2nd phase of his program.The third phase of the program is how to achieve the shrink wrap effect. What he is talking about is how to create a super lean and dry look with your physique. You do this in a number of ways by manipulating hydration levels, sodium intake, carbohydrate intake and different techniques in regards to training. By doing what he outlines in Visual Impact Muscle Building, Rusty Moore promises that you can achieve that super lean and dry look like most cover models and hold that condition for weeks on end leaving you to look a lot more leaner than you already are. All in all, Rusty Moore definitely knows what he’s talking about when it comes to transforming your body for the better from all the years of in the trenches working on his own body and with many others. If you are interested in his program Visual Impact Muscle Building, then I would recommend for you to check out the link below.

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