Aerobic Vs. Anaerobic Exercise: Which Category Does Swimming Fall Into?
September 14, 2012 by admin
Filed under Anaerobic Exercises
Article by Allen Reed
Aerobic Vs. Anaerobic Exercise: Which Category Does Swimming Fall Into? – Sports – Swimming
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While you may know that swimming provides a great cardio and strength-training workout, you might not be sure if the sport is an aerobic or anaerobic exercise. In fact, those two terms might not even mean that much to you. But without knowing what kind of exercise you’re getting, it’s hard to achieve the results you’re after. Read on to learn a little bit about both kinds of exercises and see how swimming can fit into your aerobic or anaerobic routine.
Aerobic: With OxygenWhen you swim at a slower, steady pace – one at which your body has ample time to recover from with oxygen from your lungs – you are performing an aerobic exercise. The word Aerobic comes from the Greek for “requiring air” and basically means that your muscles are steadily supplied with oxygen throughout the entirety of the exercise. Long distance swims and even shorter swims at a slower pace would be considered aerobic exercises.
Anaerobic: Without OxygenWhile the word Anaerobic literally means “living without air”, it doesn’t mean that these types of exercises have to be performed while holding your breath. In fact, most exercises that induce labored breathing tend to be anaerobic in nature. The term actually refers to the fact that there is no oxygen present for your muscles to burn off – this usually occurs in high-intensity training – and must rely on the breakdown of carbohydrates to keep going. Swimming sprints would qualify as an anaerobic exercise.
So, as you can see, swimming is so versatile that it can act as both an anaerobic and aerobic exercise. And there are ways that you can work on both the aerobic and anaerobic aspects of the sport.
For a steady, oxygen rich aerobic swim workout, try doing your regular laps with the assistance of fins or hand paddles to help you cut through the water without raising your effort level to an anaerobic high. The Finis Zoomers Gold Swim Fins are a great choice for all swimmers. Their short blade helps to promote a faster and shorter kick, all the while speeding up your lap time with less effort. To help your upper body glide through the water at higher speeds, slip on the Aqua Sphere Vortex V8 Hand Paddles. They maximize the angle and surface area of your palm to help increase the distance between strokes.
To push your workout up to a heart-racing anaerobic level, the Finis Snorkel Cardio Cap is a great training device. Everything about it screams anaerobic exercise. It literally lets in less air to your training snorkel to help maximize lung capacity and efficiency, The Cardio Cap can be used during sprint sessions or while swimming long distance sets.
No matter if you’re looking for a steady, fat-burning aerobic workout or a heart-pumping, full body anaerobic exercise, swimming can truly be the answer to all your cardio training needs.
About the Author
Finis Snorkel Cardio Cap is designed to prompt position of cap which is on the top of opening of the snorkel,it also enhance the lung capacity during swimming.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Allen Reed
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Finis Snorkel Cardio Cap is designed to prompt position of cap which is on the top of opening of the snorkel,it also enhance the lung capacity during swimming.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Anaerobic exercise refers to exercise without oxygen using the muscle mass in the body, such as running, sprinting, jumping and heavy weightlifting. Understand the difference between aerobic and anaerobic exercise with helpful tips from a certified personal trainer in this free video on physical fitness. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Video Rating: 5 / 5
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