Best Dumbbell Exercises For Women At Home
December 17, 2011 by admin
Filed under Dumbbell Exercises
Article by Wendy Jane
Here comes the best dumbbell exercises for girls at home- Weight training is a vital component of any fitness training program. In case of girls, weight lifting may get them bigger muscles which most of them do not appreciate much. Weight training is helpful for female bodybuilders but for the majority of the females, its just about getting toned muscles and prepare for some rigorous activities like sports. Therefore, dumbbell exercises for girls are recommended to tone those muscles.
You may use dumbbells to tone muscles from various areas, if you are using the proper exercise using dumbbells, as well as the right weight for you. If you are only starting up exercising then weight ranging from 2-3 pounds is good for you. It’s best to have dumbbell with adjustable weights so that you can change them afterwards when you progress to next level.
Here are a few dumbbell exercises that girls should try:
