Brett Chepenik: How To Do Proper Pull Ups

Article by Kevin Williams

Pull Ups is a strength training exercise which is designed to strengthen the back, biceps and shoulders and increase overall body strength and muscularity.The pull up movement begins with the arms fully extended above the head, with an overhand grip on the bar. Lift your chin above the bar while keeping your elbows back and pushing your chest up during the movement. Upon bringing your chin above the bar, return to the strating position and repeat. Most experts will agree this is the best exercise in building the thickness of one