Find key to fitness through personal training course

Article by Oliver Clif

Find key to fitness through personal training course – Health

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World today is on a kind of fitness spree. People are now much aware of the advantages of having a fit life. Every person idealizes fitness in their own ways. For some the best way to remain fit is by dieting, and for some by extremely working out. Yet to their surprise they fail to achieve their goal, as they are unaware of the real fact behind being healthy.

Over dieting can make one binge on food as their body requirements are not met, and will land up gaining few extra pounds besides shedding them. On other hand working out with an improper regimen will do no justice to your body. Thus it is very necessary to balance good meal with a proper workout plan, and that’s a perfect fitness mantra. People surely fail to realize that food and exercise programme need o be balanced and dieting would do no good to their body. This is happy news for all those who love to eat but at the same time don’t want to gain those extra ounces of fat.

Your body is a machine which works 24/7, and to meet this workload one need to have constant release of energy, even to digest or metabolize your food energy is required. A recent research has proved that intake of high protein diet such as egg; boiled chicken meat etc keeps your tummy filled to its content for a longer period of time. Besides, the diet with more carbohydrate or fat are extremely not recommended as it would not provide your body energy for longer time and more carbohydrate would keep your stored fat unused, making you land up with extra curves which were not originally designed for you by god but has been structured by your ignorance.

Planned exercise through personal training course which includes a brief period of warm up, stretches, aerobic circuit training followed by some weight training, and last but not the least a brief cool down period is what one needs. Different exercise programme need to be designed for different individual depending on their age and sex.one need to remember that our body is prone to adaptations, thus it is necessary to challenge our system to one level higher compared to the previous day. All you need is to hit hard on it.

A planned fitness regimen combined with a proper diet results in a toned and a blessed body. From now on you don’t have to stop your cravings for those scrumptious delights as far as u know how a planned exercise programme works. It does not require one to enlist its benefits as once you are on to it you will know its effects. Your goal should be to stay fit and healthy and keep your body in perfect shape which requires nothing more than a good meal and planned exercise program, and you are ready to flaunt your supercilious body.

About the Author

If you are really interested in your body weight loss and gain the muscular power than your search ends with metabolic precision for Personal training course, the company which has kept hold on total fitness exercise program for the entire year, and for all the age group. For further details please visit us at our website.

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Oliver Clif

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kennesawga.info Mention this video . Get FREE, one week workout Curves Circuit Training. Will-May.com http accommodation-samoa.com http Gar-May.com http riverside-plaza-30045.com riverside-plaza-30045.com riverside-plaza-30045.com CALL:(770) 426-0033 Curves Kennesaw Kennesaw Promenade Shopping Center 3600 Cherokee St Suite # 102 Kennesaw GA 30144 This video shows how each equipment in the circuit training program works. Workout at Kennesaw Curves in the Kennesaw Promenade Shopping Center Kennesaw Georgia and burn up to 500 calories with our 30-minute workout, which combines strength training and cardio for a workout that works your entire body, from head to toe. It works every major muscle group and gives you results that last. You also get the total support of our trainers. Give it a try today, mention this video and we’ll give you one week FREE. No contracts. No commitments. Just print out the coupon at kennesawga.info to get your FREE one week pass today! Motivation can be easy to find but hard to keep. That’s why we invested CurvesSmart™ a workout designed to keep you motivated. CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout. Now every piece of equipment in our circuit is programmed with your body’s information to give you moment-by-moment feedback. CurvesSmart also automatically adjusts to your body’s endurance level so you stay continually challenged and achieve your potential on every machine …
Video Rating: 3 / 5

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Circuit Training: The Benefits Are Endless

Article by Yuri Elkaim

Circuit Training: The Benefits Are Endless – Health – Fitness

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Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than 1 hour and still feel absolutely worked? What if you could combine your cardio and weights so that you wouldn’t have to spend hours on either? Well, I’m going to let you in on a little secret – it’s called Circuit Training – and it is the most effective and time efficient means of exercise for those looking to lose weight and tone.

CIRCUIT TRAINING 101

Circuit Training involves completing several resistance exercises in a continual sequence. For instance, a circuit may be comprised of 8 exercises (push-ups, plank, lunges, etc…) with each one being performed for any length of time (30 sec, 45 sec, etc…) or number of repetitions. Between each exercise is a rest period of a certain length. Note that circuits that have lower rest periods will be more challenging and provide more aerobic benefit. An example of a typical circuit is 8 exercises each 30 seconds in length with 30 seconds to recover between each. This is only one example of 1000s of possible circuit combinations. There are many factors involved in determining the effectiveness of a given circuit including: number and types of exercises, load, tempo, duration of work bout, duration of rest bout. Basically, the more intense you make the circuit, the more challenging, yet effective, it becomes.

AEROBIC BENEFITS

Studies have found that aerobic benefits related to circuit training are mainly determined by the duration of the exercise (work bout) and by the amount and type of rest given between exercises. For instance, a meta-analysis done on circuits showed that a 10-exercise circuit (using weights) using a 30 seconds for both work and recovery, performed 3 times per week over 8-12 weeks improved VO2max (measure of aerobic capacity) by 5%. Compare that to continuous running, cycling or rowing at around 75% of max heart rate for 20-30 minutes, three times a week for 8-12 weeks which boosts V02max by around 20%. Obviously, this 30s work: 30s rest protocol is not optimal for yielding staggering aerobic improvements. However, other studies have shown that by shortening the rest period to 15 seconds or jogging during a 30 second recovery bout improved VO2max by 12% and 18%, respectively.

Further, some research has even shown that Circuit Training can be just as effective at maintaining previous aerobic gains as following a strictly aerobic conditioning regime.

Incorporating more compound movements (several different muscle groups involved) into your circuits will make it more challenging for both your muscles and aerobic system. This is because as you use more muscle mass, more oxygen is required to supply the working muscles. As a result, you begin breather heavier and your heart rate increases to provide the muscles with the oxygen they need. This technique makes circuits much more challenging and effective. As an example, perform lunge walks with a shoulder press, instead of either one separately. Here is an example of a 7.5-minute aerobic based circuit:

1. Lunge Walks with Biceps Curls- 30 sec2. Jogging on spot – 1 min3. Stability Ball Chest Press – 30 sec4. Jogging on spot – 1 min5. Plank – 30 sec6. Jogging on spot – 1 min7. Back Rows – 30 sec8. Jogging on spot – 1 min9. Squat Presses – 30 sec10. Jogging on spot – 1 min

BODY COMPOSITION CHANGES

Circuit Training has been shown to decrease body fat by 3%. Research also shows that lean body mass is either maintained or increased alongside the decrease in body fat. This is a major benefit for those who want to get in better shape, lose weight, and tone. With traditional aerobic training, a decrease in relative fat mass leads to a decrease in total weight with little change in lean body mass. The resistance work involved in the circuits encourages muscle-mass development, and thus any fat loss is replaced equally by muscle gain. This makes it easier to maintain the lower body fat or reduce body fat even further because the increase in lean body mass pushes up basal metabolic rate and overall calorie expenditure.

It has also been estimated that calorie expenditure during a bout of circuit training is approximately 5 – 6 kcal per minute for women and 8 – 9 kcal per minute for men (this may vary depending on body weight). Thus, if a man were to perform 30 of circuit training he would burn upwards of 180 calories.

OTHER BENEFITS

Because of the duration of each exercise many people claim that strength may be compromised as a result of working at a lower percent of 1RM (maximum weight you can lift once). This is definitely true in most cases and thus, I would not recommend circuit training for those looking to improve strength. However, some studies have shown that circuit training increases muscular strength anywhere from 7% to 32%.1 Achieving such strength gains requires working at a much higher percent of 1RM (>80%) and thus the duration of the work bouts would need to be much lower (

About the Author

Yuri is the owner of Total Wellness Consulting and creator of the only 12 week body shaping fitness program designed for Ipod/Mp3 players. Please visit http://www.myFitterU.com for more info.

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Weight Management Training for Kids in a Gym Franchise

Article by Kimberley Smith

Weight Management Training for Kids in a Gym Franchise – Health – Weight Loss

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Over the last decade, there has been a lot of change in our lifestyle and food habits. As a result of this the obesity rate has increased nationwide. Research shows that 16% of children in America are obese. 70% of these kids remain obese as they grow up. Now the condition has become even worst as one in 15 children have to seek medical intervention to recover from obesity.People have now become health conscious after becoming aware of the adverse effect of. Keeping this in mind most restaurants are trying to offer healthier alternatives. It has also changed our approach to deal with kids

Fish Don’t Have Biceps So Why Should I Weight Train for Swimming?

Article by Alex Miller

Fish Don’t Have Biceps So Why Should I Weight Train for Swimming? – Sports – Swimming

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First off, weight training for swimming is not just another trendy thing. Your competitive swimming rivals are using sports specific training. If they are doing it and it’s working for them and you are not doing it, then they will probably beat you. The water is both a resistance and liquid medium that you glide through. In swimming you are using pulling, pushing and kicking motions to propel yourself forward. Resistance exercises that mimic these movements will improve the speed and power of your strokes. That should be enough to get you started with some sort of dry land anaerobic exercise regimen.

Will Weight Training Make Me a Better Swimmer?

It is important to define what you mean by better. If by better you mean will it make you faster in swimming when the split seconds count then yes; with a sports specific training program, the way your muscles and nervous system generally cope with fatigue during a race will improve significantly.

What is the Best Way to Develop Anaerobic Power for Swimming?

First of all, the term anaerobic means “without oxygen.” Your muscles use up oxygen to do work. When they run out of oxygen, they can’t move. An anaerobic workout using weights will, in time, make your muscles more efficient by creating a greater capacity and efficiency for them to use the oxygen that you breathe in. One of the best ways to develop anaerobic efficiency is by sticking to a weight training program.

Is it Okay to Do Weight Training and Swimming Every Day?

There may be some debate about this. The best answer is that it depends on what your goals are and what your present fitness level is like. If your goal is to create your ideal physique for bodybuilding, then that is outside the scope of this article. As a bodybuilder, you will be using swimming as an aerobic exercise just to burn fat. Your goals then would be different.

As a competitive swimmer, no, it would not be advisable to weigh train every day. Adequate recovery is needed for your swimming. In fact, the best routine to follow would be some type of circuit training no more than two or three days a week. CR training is when you choose six to twelve exercises doing one after the other. Lighter weights than usual are used and you rest no more than thirty seconds in between exercise sets. If you were training off season you might follow a two month cycle in which you would start off with lighter weights performing fifteen to twenty reps which activate the slow twitch muscle fibers. During the two months you add more and more weight to your exercises until you are doing between eight to twelve reps (or even less) per exercise. Mix it up a bit. Do no more than three rounds of a circuit.

Some exercises may include:

Incline bench press for chest

Back squats for hip and knee extensio

Leg press

Leg extensions

Leg curls

Calf work

All kinds of rowing

Pull ups

Standing tricep press downs

Bicep curls

Stomach crunches

Hyperextensions

Can You Give Me an Exercise for the Front Crawl Stroke?

A good exercise for the crawl stroke is to find an overhead pulley system in your gym. Grab a hold of the pulley handle with one hand and get down on your knees. With your arm straight, pull down in front of you palm down using your lats, triceps and stomach muscles simulating crawl mechanics. Repeat.

Some More Ideas

1) Flutter kicks with ankle weights. Lie on your back on the floor or on a weight bench with half of your legs hanging off. Do as many flutter kicks as you can without going to failure. These will target your thighs and lower abdomen. Do the same lying on your stomach to strengthen your hamstrings, glutes and lower back.

2) To strengthen shoulder, trapezius and upper back muscles for crawl and butterfly strokes, lie on your stomach on a (weight) bench. With your arms hanging down, hold a light dumbbell in each hand palms facing each other. Using the butterfly stroke motion, slowly pull the dumbbells back then out and up and around towards the front and then down as you mimic the motion of your hands re-entering the water in the stroke. At the top of the motion, your palms should be facing down. Repeat. Use one dumbbell at a time to develop crawling motion.

3) This movement is somewhat the opposite of the previous one to develop the crawl and butterfly strokes. You lie on your back and execute a type of pullover. Lie supine and start out with arms straight overhead towards ceiling holding dumbbells with palms facing away from you. In a circular motion, move both dumbbells away, down and back around and then “pull” the weights back up to the starting position. During the circular motion, keep arms semi-straight and palms in the direction as they would be when doing the butterfly stroke. Repeat. Then use one dumbbell at a time to develop the muscles used for the crawl stroke.

You Get the Drift

Your dry land weight training for swimming is supposed to simulate swim strokes. Training with cable pulleys and using various medicine ball throws are also excellent. Swimmers and triathletes would both benefit from sports specific weight training. Adding weight training to your swimming workouts is surely adding more work to your schedule but you’ll end up being stronger and faster in the water.

About the Author

If you liked this article, you may also by interested in the Weights vs Bodyweight Training. Check out http://weighttrainingforever.com/ for more weight training information.

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Alex Miller

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Plyometric Circuit Training is Your Best Friend

Plyometric circuit training is definitely something that the creative fitness fanatic should look into. And creativity is most certainly something that you should seek after if you are trying to get and remain physically fit. The truth about exercising is that unless you add variety to your routine you will run into what are referred to as plateaus. Plateaus are periods of your training in which you stop getting the results you are looking for. This occurs because your body grows accustomed to the strain you place on it and as such your muscles stop working as hard to perform the same movements. When this occurs, you experience stagnation in your fitness program. The problem with this for many people is that when they stop seeing results they lose motivation to continue working out. Plyometric circuit training is one way to help you overcome stagnation or avoid it altogether.

Plyometric training is a very specific type of exercising.

Research has shown that when you stretch your muscles in opposition to the direction you are trying to use them, you can achieve an added boost of muscle contraction. An example will help to illustrate this principle. Imagine trying to jump as high as you can without first bending down to a squatting position – you would be unable to jump very high. Now imagine trying to jump your highest immediately after squatting down to a low point. From this position you would be able to jump much higher. This is based on the principles of plyometrics. Plyometrics are essentially based on your body’s natural explosive powers.

Now let us discuss circuit training. Circuit training is a type of training in which you move from station to station and perform various exercises without taking a rest.

In this fashion, you are able to engage in resistance training while at the same time achieving a cardiovascular workout. You can use circuit training for a variety of purposes, including full body work outs and developing specific muscle groups. Circuit training, like plyometrics training, is a great way for you to overcome plateaus and reach new heights in your fitness training.

Combining plyometrics training with circuit training is one of the best ways of reaching unbelievable heights with your fitness training. A good way of performing a session of this sort is to alternate between upper body and lower body exercises. Jumping is always a great way of getting a plyometric workout for the lower body. Maximize this portion of your session by squatting as low as possible before jumping up. Perform ten of these squat-jumps for the lower body circuit. For your upper-body workout, explosive push-ups work great. These are performed by doing a regular push-up and pushing yourself as high off the ground as possible. Perform ten of these explosive push-ups for your upper body circuit. Alternate between the upper and lower body circuit until you have completed ten sets for lower and upper body.

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Intensive Six Pack Abs Program Through Circuit Training

Abdominals are the most problematic body part when it comes to muscle building. Bodybuilders who temporarily stopped from working out can still retain their defined muscles in almost all body parts, but skipping a couple of abdominal exercise sessions will cause the abs to lose their muscles and return to its flabby state. Abdomen tends to store fats easily, and losing it is very difficult.

Six pack abs programs have a very intensive nature. But people can modify the program from time to time and introduce variations in their workout. Program for abdominal training is not as strict as the other programs.

One type of abdominal program is basic circuit training. Circuit is defined as completing a series of exercises and their recommended number of sets and repetitions. Listed below are some tips for a basic circuit training:
1. One session should be composed of two circuits for the first two weeks of training.
2.

Inject a maximum of 30-second rest period between each set of routines.
3. Rest period between successive circuits should range from 1 to 2 minutes.

After the second week, a person will get used to the program and should slightly modify it to advance the training to a higher level.
1. Increase the number of repetitions to three times per session.
2. Include moderate weights for each routine. Plates and dumbbells can be used.
3. Weights can be increased to 10% or less as the muscles strengthen.

Presented below is a sample schedule for a basic circuit training.

Monday
Abdominals are emphasized and exercises should be done in single sets with 15 repetitions, unless specified. Rest periods between sets should be avoided.
– Traditional crunch
– Bent-leg knee raise
– Oblique V-up – 10 repetitions for each side
– Bridge – 2 repetitions
– Back extensions

Abs training should be followed by a full-body workout.

Each routine should have two sets with 12 repetitions. Rest period between sets should be strictly followed.
– Squats
– Bench press
– Pull down
– Military press
– Upright row
– Triceps pushdown
– Leg extension
– Biceps curl
– Leg curl

Tuesday
Light cardiovascular exercises for 30 minutes. Tuesday training is optional.

Wednesday
This is a full-body workout with emphasis in the abdominal areas, and is very similar with the Monday training. The number of sets and repetitions for abdominal exercises are maintained, but routines are changed.
– Standing crunch
– Pulse up – 12 repetitions
– Saxon side bend – 10 repetitions for each side
– Side bridge – 2 repetitions
– Back extensions

Full-body workout is the same with the Monday training.

Thursday
Training is an optional 45-minute cardiovascular exercise.

Friday
Legs and lower body are emphasized in a full-body workout. Routines are done in two sets with 12 repetitions.
– Squats
– Bench press
– Pull down
– Traveling lounge
– Military press
– Upright row
– Triceps pushdown
– Leg extension
– Biceps curl
– Leg curl

Basic circuit training can be restructured to become suitable for intermediate and advanced training. Advanced circuit might include low-intensity cardio exercises in the morning and workouts for various body parts in the afternoon. It also requires fasting before the morning session, and weekends will be included in the program.

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Resistance Training For Women

Article by Lisa Perkins

Resistance Training For Women – Health – Fitness

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We see diet and exercise plans that are designed just for women, and there is a reason for this: the female body has special needs. For example, women who have children tend to lose a lot of calcium from their bones, so increasing bone density is a focus. It’s no surprise then that women are much more susceptible to getting osteoporosis and suffering severe injuries. Both men and women carry out activities on a daily basis, so we all need functional strength regardless of what type of work we do. Besides, women are now taking on jobs that involve using physical strength: construction work, police officers, soldiers, among others.

Resistance training for women will build strong, lean muscle, increase bone density, and improve your overall health.

Resistance training increases strength by pulling or pushing weight, either using dumbbells or bands. Resistance training is often mistaken as strength training; although they both develop muscles, the latter focuses more on lifting heavier weight. Strength training is geared more towards those who are into bodybuilding and want big, bulky muscles. Resistance training for women is a set of exercises designed to build strength and tone the muscles by lifting a lighter amount of weight.

Many women have trouble toning up their triceps and a few other areas. Resistance training can address these trouble zones and provide many health benefits, such as:

Promotes Stronger Bones and Muscles

Resistance training using free weights, machines, or bands can assist in building stronger bones and muscles. As the body gets used to lifting a certain weight, muscles break down and repair themselves to become much stronger. As women continue such routines, the increased strength will protect them from injuries and bone atrophy. Strong bones can help you avoid hip fractures, joint problems, and other related health issues.

Improves Physical Conditioning

Circuit training is a highly effective way to exercise, and it does include resistance training. In circuit training, the break in between exercises are kept short in order to keep the heart rate up. Kettlebells are wonderful for toning the entire body and getting your heart rate up. Also, the metabolism runs faster as you build more muscle, which in turn leads to burning more calories and losing weight.

Not to mention that you’ll look sexy and feel great about wearing that bikini during the summer. A lot of women like to focus squarely on doing cardio workouts, but resistance training is a must for all women who want to achieve optimal health. The benefits are numerous. Strong muscles will help you be active for the rest of your life.

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Misconceptions About Circuit Strength Training

One of the biggest misconceptions about circuit strength training is that you can’t build muscle when you combine aerobic activity with strength training. This is especially the case with men. It’s no secret that men and women have different goals when they hit the gym, and while a woman may sign up for a yoga class or jump on the elliptical machine, men head straight for the weights. What most guys don’t understand is that a circuit training workout is not an easy, fluff program, and if designed and done correctly can not only beef up muscle tone, but it can lean out the fat surrounding the mid section and make those difficult-to-get abdominal muscles pop!

The next misconception is for men and women alike. When it comes to strength circuit training there is usually a line drawn in the sand, between how much weight a man should use and how much weight a woman should use.

This is a cyclical argument because the true answer has nothing to do with quantity of weight, just quality of how you use it. Quality movement is marked by the amount and duration of tensions that the muscle has to work against in any given workout. If you are lifting extremely heavy weights, but are speeding through the reps in order to get them done, you will lose form, lose muscle tensions time, and lose results.

The same theory needs to be applied to women when they circuit strength train. The truth is that women always gravitate toward light weights, and sometimes they tend to life much lighter than they should for fewer reps than is necessary for muscle response. Again, the tension time is the most important factor in making a circuit beneficial for you.

Additionally, since a circuit is known for its brief periods of rest between sets, somewhere between 10-15 seconds, your heart rate is constantly challenged, so while it has “aerobic components” woven into the framework of the exercise, it is not technically considered aerobic in nature.

What men and woman commonly misunderstand is that the aerobic components of a circuit workout mimic that of traditional aerobic exercise, but is designed to create a low intensity, “fat-burning” workout in-between the strength training. The aerobic spurts of energy that are used in a circuit are not similar to logging some face time with the stair stepper because of the intensity of the heart-healthy activity. So, it is a part of the circuit to increase the challenge and to utilize stored energy sources in a short period of time, in order to eat up sugar and calories within the system and to challenge overall oxygen consumption.

Women tend to like the circuits for their aerobic components because those types of exercises seem to be more popular by woman, however if a circuit is done incorrectly you won’t be in the aerobic zone long enough to produce the same effects. These effects, the negative side of aerobic training, that keep men away from the cardio room is that it has the propensity to raise cortisol levels in the body (which is when muscle tissue begins to get broken down.) Circuit strength training can benefit both men and women, and is a hybrid of some of the best training techniques that can be found in the fitness market.

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Ways To Lose Weight Fast #2 Circuit Training For Weight Loss

Ok, in my last post, I talked about how the 80/20 Rule could be applied to your fitness efforts, and how it could lead to ways to lose weight fast that you could stick with for a lifetime, thus pretty much getting rid of that whole on-again, off-again situation that many people run into with their weight loss efforts.

Well, Im a big fan of circuit training and think its MASSIVELY under-utilized and misused in the fitness industry.

Done correctly, circuit training can accomplish a whole ton of different goals. But one of the things circuit training can be used for the best is weight loss.

Why is that? A few reasons actually.

#1 Circuit training just plain makes you work. Stack together big, compound movements (done the right way that is you cant just slap together any old combination of exercises and make it work) with very little overall rest, and youre working your ass off. This kinda hard work leads to burning a ton of calories, which leads to losing weight.

#2 Circuit training builds muscle. Again, done correctly, circuit training will help you build muscle, which is important to losing weight becuase muscle burns more calories at rest than fat does. This means your body will burn more calories just to sustain itself and thats when youre *not* working out.

#3 Circuit training is intense. If youve heard of interval training (which has become highly popular in recent years in the fitness industry), youll likely know one of the reasons why its so popular for burning fat is that its so intense, that it jacks up your metabolism, so that you continue to burn calories for hours after your workout is over.

Well, intense circuit training allows you to do the same exact thing, only its not nearly as hard on your nervous system as interval training is.

I could go on for a while, but I think you get the pictureput simply circuit training is kickass stuff.

BUTyou just have to know how to do it right

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Know the Benefits of Circuit Training

One of the most popular ways to get in shape is circuit training, in which cardiovascular moves and resistance training are combined to get one good workout. You are supposed to perform a move for a couple of minutes, and then switch to another exercise, with only about a minute between moves. There are various benefits of circuit training, such as keeping the workout interesting, getting a good workout without spending much money, and working out several muscle groups in one routine.

If you get bored with exercise routines easily, circuit training might keep you interested since you do several moves in a short period of time. You can switch up the order, or you can change the moves entirely each time you work out. For example, you can jog in place for a few minutes, and then do push-ups, followed immediately by crunches, leg lifts, and squats.

The next day, you can take out a few moves and replace them with other exercises, such as dumbbell lifts and lunges. Just make sure to work out several muscle groups every time you do circuit training so that you get a great overall workout. Changing the routine or just the order in which you perform the moves will keep your workout interesting.

Most of the circuits in circuit training do not require you to spend a lot of money, or any money at all. In fact, this is a great workout to do at home. It is helpful if you have an exercise mat, dumbbells, and a cardio machine, such as an elliptical or exercise bike, but none of these are required. You can just do resistance moves, such as squats, lunges, and crunches. Then add in cardio moves like jogging in place, jumping jacks, and jump squats.

You can even do circuit training around your neighborhood or at a park, running or walking for the cardio portion and then stopping to do lunges or squats. You can also perform these moves at a gym or in a pool, making this one of the most flexible workouts available.

The point of circuit training is to work out several muscles in one routine while also allowing them to recover since you are supposed to alternate muscle groups with each move. For example, you can do crunches and then push-ups, then lunges, and then begin working out the abdominal muscles again with side crunches. You can also start over at this point with regular crunches since there is no rule about how many circuits you have to have. If you alternate muscle groups, they do not get too tired to finish the workout. At the same time, keeping only a minute or so between each move prevents the muscles from getting too relaxed, allowing you to get a tough workout that you are able to finish.

You do not have to completely replace your current routine with circuit training, especially if you are new to this concept. Instead, you can try it out by adding it into your rotation of workouts, maybe doing circuit training once per week to start. This way, you will definitely not get bored with your exercise routine.

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