Instantly Increase Your Strength On Every Back Exercise

Article by Anthony B. Lowe 3501 Par Drive

Instantly Increase Your Strength On Every Back Exercise – Advertising – Direct Mail

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Do you would like a quick, easy and instant way to improve the quantity of weight you are able to lift on virtually every back exercise you carry out? Sound also good to be true? I speak the truth, my buddy, and the reality is that in the event you aren’t utilizing this basic piece of gym gear you’re missing out on some severe muscle size and strength gains. What tool am I talking about?

A pair of lifting straps!

This really is such a fundamental and extremely effective piece of equipment yet numerous people neglect to use them. For all those of you who’re unaware, these are essentially a set of thick straps made of very strong material which are placed around your wrists after which wrapped about the barbell, dumbbell or cable attachment. The purpose of lifting straps would be to “eliminate” your grip from the equation by forming a secure connection in between your wrist and also the weight. If you use these straps correctly you can basically hold onto the bar and carry out your exercises while expending nearly no energy from your forearms.

Why is this so useful?

Picture this scenario.You’re performing a set of deadlifts (arguably the most potent muscle-building exercise recognized to man) using the objective of performing eight reps. You psych yourself up, grip the weight and clear the bar from the ground. The set is going nicely, but by the time you reach rep number five, the strain on your grip is so excellent that you can no longer hold onto the bar. You’re forced to quit the set because your forearms reached muscular failure.

What precisely happened right here?

Well, you gave yourself an amazing forearm workout! Congratulations! Sadly you severely limited the amount of muscle stimulation you could achieve on your back, shoulders, legs, and just about each and every other muscle inside your physique that the deadlift targets within the procedure. This is not a great factor!

Lifting straps completely get rid of this issue by creating certain which you reach muscular failure within the major muscle groups that you’re intending to target rather than on your forearms and grip. They can be utilized successfully for almost each and every back physical exercise or any other lift where the grip is of concern.

The main argument against lifting straps will be the concept that they are a “crutch” and will negatively affect the improvement of grip strength and forearm size. Let’s get real here. What would you favor, greater muscle mass and strength inside your lats and upper back (and just about every other muscle group on your physique) or greater capability to crack open a jar of pickles? Take your choose.

The positive impact that lifting straps will have on your overall muscle mass and strength gains will far outweigh any unfavorable effect that they’ve on your forearms and grip. Besides, you can easily incorporate specific forearm movements into your routine to develop your grip strength and forearm size. In the event you aren’t using lifting straps already, get on it! You can find them at nearly any shop that sells sports or fitness equipment or you can order them online. They sell for about 10 or 15 bucks and are well worth the cost!

About the Author

If you want more information on Gain Muscle, don’t read just rehashed articles online to avoid getting ripped off.

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Anthony B. Lowe 3501 Par Drive

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Easy Twenty Minute Exercise Routines

Article by Barbee Heiny

Easy Twenty Minute Exercise Routines – Health – Fitness

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You don’t need to go to a gym to exercise when you don’t have the time. There are many exercises that can be done at home, in a hotel, on your break at work, or just about anywhere.

1. Weight training. When you are working the upper body, you need light weights, one to five pounds. The first exercise to do is the bicep curl. The bicep is the double muscle in the front of the upper arm and works to bend the arm forward at the elbow. Front and side dumbbell raises work two of the three parts of the deltoid muscle, of which there are three heads, the front, medial and the rear, comprising the shoulders. Bent dumbbell flys work the rear deltoid. The triceps is the triple muscle on the back of the upper arm and helps you lift the arm straight behind you. To work the chest, butterflies performed with the dumbbells exercise the major and minor portion. Three sets of eight repetitions including two exercises per body part will exercise the total upper body and can be done in twenty minutes.

The same principles can be used for the lower body using heavier weights. The quadriceps muscle on the front thigh has four parts that move while walking. Squats and lunges exercise these muscles. For the hamstrings, the back of the legs, use rear leg curls to isolate for a muscular looking leg. Sitting or standing calf raises shapes the muscle known as the gastrocnemius. Get on the floor to do leg curls holding the weight in the bend of the leg to exercise the gluteus (rear end). Three sets of ten reps per exercise per body part can be done in just twenty minutes.

Both of these weight training sets of exercises can be done almost anywhere as long as you have your weights, working both the upper body and the lower.

2. Outdoor activities. Just stay in your own neighborhood for a nice walk for just twenty minutes. Start slowly to warm up and then move out. Walking works all the muscles of the body and you get great exercise. Try to avoid uneven terrain as you could cause injuries to your ankles or your knees.

3. Dance. Got a CD player? That’s all you need to work the entire body and especially the abdomen. Some of the dances take a strong core just to do them and what great exercise to keep you energized, have fun and get motivated. Create your own CD of favorites and vary the beats for a great twenty minute workout you can do anywhere, have fun, and burn calories.

Even if you can only afford twenty minutes a day there are health benefits from any kind of exercise. Try them and pick the one or two you like and then it will be easier to stick to it. If you don’t like these, find some you do like so you can get in gear and go!

About the Author

Would you like to get rid of pain and be healthier YOU? Check here to find out how:Secrets to Ideal Fitness, and many more tips.

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More Dumbbell Exercise Routine Articles

Abdominal Exercises

Few works are so full fitness myths, contradictions and false hopes. The widespread overweight in both men and women makes ripped abs is to present a feature almost exclusively young, models and athletes, especially from certain ages. But we must distinguish between a abs ripped abs and a strong, strong, flexible and integrated with the rest of the bodybuilding. This is the goal that should target all abdominal plans or tables.

What happens when we do abdominal? the study of what happens when making such a trunk flexion from supine position cube. What differences exist between different people? And other questions and answers about the abdominal technique. The latest trends and theories are reflected in biomechanical methods such as Pilates, SGA or functional exercises, abdominal work treated in a “whole”.

In crude form, not good to have strong abs and a weak lower back. This point of view of health. This is where all devices that are advertised to strengthen that area pecan. Moreover, if an adult takes one of these machines and performs miracles everyday abdominal strengthening exercises, quite possibly end up with back problems and widespread pain.

The six pack abs is more about genetics and percent body fat than muscle strength. One of the sports that strengthens the abs to their fullest potential, it is in weightlifting (powerlifting). And we know that these athletes can not boast of his chocolate bar. See How to make abs  Both the rectus abdominis and obliques, transverse lumbar or are capable of hypertrophy, toning and stretching. To work hypertrophy of the abdominal muscles is necessary to make certain high-demand periods, even in adult cases advantaged sloping banks use gym machines or specific for this purpose. hypertrophy exercises

Toning or muscle building exercises also requires specific and comprehensive as the rest of the work, but if we increase the percentage aerobic work and slightly lower hypertrophy work, that is the toning abdominal exercises workout routines I should be maximum different from bodybuilding. toning exercises

Finally, we have the job of stretching, flexibility of the rectum, obliques and lower back. This flexibility has work in many more disadvantages than benefits people. Although you can perform certain abdominal stretches without causing hyperextension of the hip, are often ineffective, and practically useful only for untrained adult abdominal development. When we cover a group of abdominal muscles that make up the so-called band abdominal. These highlight the gracilis muscle of the abdomen, be the one to bring up the “chocolate bar” because it is the shallowest of which make this area of the body. The functions and data on these muscles you can find them in this chapter. abs function

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Do It Eith Dumbells

Article by David Gentle

Do It Eith Dumbells – Health – Fitness

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Although it is not as easily accomplished as with a barbell or appropriate machine, dumbbells can nevertheless, be used effectively for leg work. There is a unique, almost sheer joy trainees on all stratas of accomplishment experience when using dumbbells. In fact, many physique stars favour them exclusively over other accepted apparatuses – even the standard barbell! Why? Concentration and supreme muscular control are required and developed simultaneously… along with a lot of muscle.

Huge varieties of full body schedules or specialized routines can be devised using just two dumbells. Likewise, the range of application for dumbell training is as wide as your imagination, from fitness and body conditioning schemes to the aquisition and demonstration of great strength. Of the latter the Iron Game archives contain many wonderous feats of strength involving dumbells -often with a “special challenge” dumbells of the celebrated strength athletes own creation. Names fitting into this select category which immediately spring to mind are, Rolandow, Louis Cyr and Thomas Inch, who managed to lift his own unique dumbells exclusively against challengers until late in life.

[[[–]]] In more recent muscle history, nearly all of the great bodybuilding champions have devoted lots of training time to dumbells. For example, John Grimek favoured them for heavy alternate pressing and curling.In the 1950s, over here in England, I recall seeing the magnificently developed Len Sell regularly bench pressing 200-pound dumbells. During the 1960s, heavy dumbell training was the rage with the strength and physique stars who frequented your illustrious Muscle Beach. And today prime cases-in-point are available in the awesome Barbarians (David and Peter Paul), who routinely repped out with 150-pounders in the alternate dumbell curl, and the rugged Bertil Fox, who can bench with a pair of 250s! The message should be clear: Exercises, systems of training etc, have come and gone over the decades, but heavy dumbell training was always in vogue. This enduring quality gives sufficient testimony to the merits of dumbell exercise.

[[[–]]] The magic of dumbells – especially inx a commercial gym setting where there is normally a rack of pre-set dumbells arranged in graduated resistance, is that they can readily accomodate the weakest or the most powerful of humans. Plus, the availability of such diverse ready made poundages permits the working of every muscle group, including the legs, despite the fact that people have a tendency to view dumbells as soley an upper body “tool”, in an efficient time and energy saving manner as the trainee is spared the trouble of having to load and reload bars. This is not to imply that dumbell training is out of the question for basement and garage pumpers. However, these individuals must make sure that they have enough plates to sufficiently tax their muscles in the various movements. Obviously, a heavier dumbell is required for one-arm dumbell rows than, say, lateral raises.

Ed’s Note: Bill Good and the world’s biggest dumbbell 215lbs owned by the York Barbell Co. Sorry for the strange picture shape – David and his magical scissors strike again I fear! ha ha!

[[[–]]] Given the wide array of exercise mediums open to today’s might and muscle seekers, you may not want to stick exclusively with dumbells. However, keep the “variety” theme in mind for if nothing else dumbells are first-rate when it comes to alleviating training boredom or combating stale periods when physical returns from other forms of exercise are not forthcoming.With all those glowing superlatives said, let’s get into some specifics regarding dumbell – oriented routines. For your conveniencs I’ve outlined three different schedules based on training experience and current level of condition. Decide where you realistically fit into this criteria and choose accordingly.

[[[–]]] As with any training mode, though, remember to warm up thoroughly with some stretching and a few free hand movements. Might I also suggest that you take the precautionary step of performing the dumbell swing, a highly effective movement that has inexplicably fallen out of weightmans repertoire, first to further warm the vunerable lower back and promote additional blood flow. Actually, the swing is a simple exercise, straddle a single dumbell, grasp the handle with both hands, allow the bell to swing back between your legs and lift it overhead in one movement. Although the exercise primarily stresses the lower back, gluteus and hamstring areas, even if the knees are kept unlocked, many other muscles are affected. Repeat for 10 to 12 reps and note your body’s reaction.You’ll also notice that the programs I’m outlining are based on three full body workouts weekly, factoring in a days rest in between workouts. This is usually the best approach for beginners; however, there’s no reason why those of you who like to split a routine can’t do so with these exclusive dumbell programs.

BEGINNER’S PROGRAMStart of with light dumbells and gradually increase poundage in the respective exercises as your strength and endurance increase. After four weeks on this program, increase the number of sets to three.

Alternate Dumbell Press:Clean the dumbells to your shoulders and press them alternately overhead in “see-saw” fashion, doing two sets of ten reps. Terrific for the shoulders, arms and upper back muscles.

Hack Squat: With a dumbell held in each hand at your sides, and your heels resting on a block of wood so your torso will remain absolutely erect, squat for two sets of 12-15 reps. Aside from building the legs, especially the tough to fill in area just above the knees, overall growth is promoted.

Pullover on Bench:This exercise can be done with apair of light dumbells and by loading the plates in the centre of the dumbell bar, thus making it a “swingbell”. Do two sets of 12 reps, doing a set of pullovers immediately after each set of squats. Expansion of the rib box as well as development of the lats and serratus muscles is encouraged.

Dumbell Bench Press:Since you can work up to some pretty sizable dumbells in this one, getting the bells into pressing position can make this a hard exercise. Hence, it is preferable to have spotters hand them to you. Do two sets of 10 reps and get an awesome pump in your pectorals, shoulders and arms.

One-arm Dumbell Rowing:Support the upper body by putting either the non exercising arm or the knee on that side of the body on a bench to avoid straining the lower back. This is another “heavy duty” exercise, but do not use a dumbell so weighty that full range of motion is impaired. Also, make sure to isolate the latissimus as much as possible. Do two sets of eight reps.

Triceps Extension:This is the single-arm version of the “French press” or extension movement. Use good, controlled style. Do not throw up the dumbell for the sake of more weight as this promotes elbow injuries and doesn’t concentrate on the triceps. Two sets of eight reps ought to do it.

Alternate Dumbell Curl:Curl the dumbells to the shoulders one arm at a time while maintaining control throughout. Two sets of eight reps.

Calf Raise:Hold a dumbell in either hand and place your toes on a thick block of wood. Rise up on your toes to full extension and lower completely to stretch the calves. Do two sets of 15 reps.

INTERMEDIATE PROGRAMAfter eight weeks on the aforementioned, try this schedule:

Inclined Bench Press:Four sets of eight reps to really work the front deltoids, upper pecs and triceps.

Squats:(dumbells held at shoulders) – Three sets of 12 reps for leg development.

Pullovers:Three sets of ten reps.

Flyes:Three sets of 10 reps for pectorals.

One-Arm Rowing:Four sets of eight reps for the latissimus and upper back.

Triceps Kickbacks:Holding a light-weight dumbell in one hand, bend over at the waist, bring the dumbell toward your shoulder, and without moving the elbow, extend the arm straight back. Three sets of ten reps.

Concentration Curl:Four sets of eight reps for biceps development.

ADVANCED PROGRAMTry the intermediate program for two months, and then tackle this one:

One-Arm Press:Employ a heavy dumbell which allows you to just squeeze out 8 to 10 reps. Without resting, continue doing a set for one arm and then the other until you have trouble getting two reps per set.

Lateral Raise:The top shoulder isolation exercise, perform with slightly unlocked elbows… but not heaving or swinging up the dumbells. Do four sets of eight reps.

Squat Jumps:While holding a pair of dumbells, slowly sink into a full squat position and then jump upright as high as possible. Four sets of eight reps will encourage an explosive leg power.

Pullovers:Two set of 12 reps.

Flyes:Perhaps the best chest exercise of all. Do four sets of 10 reps.

Bent-over Lateral Raise:A real toughie for the posterior deltoids and upper back muscles. Four sets of eight.

Two-Arm Overhead Triceps Extension:This time use both hands and heavier dumbbell to blast the triceps. Four sets of 10 reps will build massive arm size.

Incline curl:Another all-time favorite for the biceps. After the previous exercise, five sets of eight to ten reps of this one should leave your arms pumped beyond imagination.

From beginning to end, the outlined programs span six months. If they are followed exactly as specified, at the end of that time you cannot help but notice that your physique has taken on startling changes in muscle size, shape and overall power. So – happy dumbbell training!

About the Author

Article contributed by David Gentle DO to Mick Hart’s No Bull Collection. Bodybuilding and steroid author, trainer and founder of the cult No Bull Collection magazine. Learn more here: http://www.nobullcollection.com/

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Best Dumbbell Exercises For Biceps

The best dumbbell exercises for biceps are listed below. Dumbbell training for the bi’s is one of the best arm developing workouts there is. You not only can build bicep mass, but also develop definition and peak in the biceps through the use of dumbbells. You also will work both your arms equally, as opposed to just using a straight curl bar, where often times one arm is doing a little more work than the other, hence their development becomes out of balance.

Standing Dumbbell Curls.

These are powerful movements and will develop overall mass in the biceps. These will be your “heavy” bicep exercise, where you focus on lifting heavy without sacrificing form. Because your standing you can curl heavy weight up and still maintain good form. But, standing dumbbell curls also allows for you to safely “cheat” on your last few reps. Arnold use to use “cheat curls” to pound out his last few reps that really put size on his bi’s.

Seated Incline Curl.

These are excellent bicep developers.

They isolate your bi’s at an angle and really force the peak or low bicep to get worked good. You sit on an incline bench, and alternate curls. You will use a much lighter weight than you did with standing curls, and the motion tends to be a bit slower, more concentrated. You can also perform effective negatives on this exercise, slowly lowering the weight on your way down for the last few reps. Some trainees, for their last reps, will cheat the dumbbell all the way up, then very slowly lower it down for muscle building negative reps.

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Some scientific information about Disturbance Exercising Analysis

Article by Albertkrish

Disturbance Training fuses weight training exercise exercise routines by using many different work outs in which interact with many muscle mass. Each work out needs only about 49 seconds which includes warm-ups, 3 to 5 periods of running, bicycling or simply body weight exercise, along with cool down. It is suggested for that inexperienced persons loosen up to get thirty seconds immediately after each one collection of physical fitness. Then again that innovative users are actually inspired to require quick breaks somewhere between every different exercise placed. You are required to work out daily, triple each. In addition consider an opportunity for starterst whole entire time each week. Immediately after each and every 4 weeks, switch the signal from a new list of exercise session in order to avoid allowing it to be lacklustre. Once every 3 months, acquire a few days aloof from Disturbance Coaching to present the body enough time to raise. You could complete gentle exercise sessions while in the recovery time. The achievements of your current training is dependent on various factors such as your power and also number of this routines. Other than those causes, social support in addition takes on a big factor with gaining your personal exercise. When performing Turbulence Training, it’s important to achieve sustain of your family in addition to colleagues. It’s chosen to execute an individual’s work outs with a lifestyle coach or maybe personal training. Research has shown that others may abide by exercising course when they’re held responsible to a person.

Another prominent consideration creating the achievements of the offer can be nutrients. Have a diet regime graph or chart along with history all that you are eating in addition to ingesting to help you to be mindful of your evryday unhealthy calories. Prior to starting Disturbance Exercising, it is important to buy your physiological restricts and workout volume determined. It’s advisable to discuss with medical help prior to variations in your specific diet or perhaps work out program. Physical fitness scientific disciplines seems to have innovative with a huge extent simply in the past 20 years. Disturbance Teaching is dependent on the most up-to-date slimming investigation, and even allows you to shed more pounds excessive fat whilst keeping yourself physically firm. This can be done simply by working out for your little while previously. Informal fat reduction products will oblige anyone to do time consuming, dull cardio exercises and could not result in virtually any efficient outcome. On the other hand, difficult exercise routines in different products might result in traumas to your owners. You should employ Disturbance Teaching Times, that will help you burn more calories in and out of a health club. Using Turbulence Instruction cardio exercise, you can raise the speed of one’s after-work apart metabolic processes permitting you to use up virtually two times as many calorie consumption as opposed to additional laid back aerobic workouts. Great considerable training for strength while using the Turbulence Schooling method aids safeguard a person’s lean muscle, that you really are just about going to remove at regular exercise and diet courses.

Disturbance Coaching evaluation understands that it’s similar some relation to its other sorts of favorite exercise routines. The different exercises concentrate on utilising interval training, quite short strenuous weight-training periods and even strength training to receive success swiftly. However it is fairly more cost-effective when compared to very easy diets. The luxury of this method as compared to the some other applications would be the fact it’s more inbuilt flexibility than the others. That makes it beneficial to folks that prefer to reduce weight, gorgeous honeymoons as well brought on interested in firm up and build muscle. Subsequently, Turbulence Education is good for people who are reluctant to venture to a gym plus desire workouts in your house. It is a progressive innovative fat loss system which happens to be designed mainly to help you hectic people today just like college students, pros not to mention moms and dads using younger children to discover the many ends in the lowest amount of lead-time. Additionally most people don’t need lots for instruments for this particular. All you have a few protected bands, few adjustable dumbbells and also a table. In addition, the time period you need to spend can be quite minor. Subsequent their arrange requires primarily a couple of 45-minute training every week, whereas supplying extra slow days to have your lifestyle, spend with your loved ones, in order to become involved in different relaxation and extracurricular functions.

Turbulence Training ReviewTurbulence Training

Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com The ” Standing Biceps Concentration Curl” Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. Don’t forget to push your upper arm & elbow down through the floor (aim for your big toe) while you squeeze water out of a sponge. Remember, you will work the target muscle better by looking at it and going slow (a 3-1-3 tempo). I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s. The “The Standing Biceps Concentration Curl” Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches “drug free for life”. At the age of 43 years old, I am in the best shape of my life. And You can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will …
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The Best Dumbbell Exercises for the Chest

If you have access to some dumbbells, you can easily do many of the exercises for your chest. Discussed below are three of the most efficient exercises for developing chest muscles and are proven to work.

Inclined Bench Press

The exercise that you want to perform in order to develop the ideal chest is the inclined bench press. You’ll not only be getting a thick upper chest by doing the inclined bench press, but also widen your frame from the front which will make your torso become narrower. Before starting this exercise, you’ll need the bench to be set at about 45 degrees. This exercise will also tighten up any of that loose, hanging skin that is left on your chest.

Inclined Chest Flys

This exercise is also a good choice to develop your chest muscles that are stabilizing. When you’re just beginning, do not use a lot of weight.

Start increasing when you’ve realized the difficulty in maintaining the range of motion. Lift the weights up, at a right angle, to the back of your bench inclined at 45 degrees. The weights shouldn’t be brought too much in back as it can cause your shoulders to get hurt. Doing inclined chest flys will help you eliminate the fat on your pectoral muscles while sculpting your shoulders by developing both your interior and exterior chest muscles. Start with light weights before getting to the heavier ones.

Declined Chest Flys

This dumbbell chest exercise is amazing for sculpting your chest, but you’ll need lots of strength to do it. Its recommended, for this reason, that you do the preceding exercises until your chest is strong enough to handle this vigorous exercise. If you develop the lower chest muscles first, you’ll get a bottom-heavy appearance which isn’t aesthetically pleasing, so by doing these exercises, you build your upper chest muscles first.

This exercise is really helpful to get rid of those man boobs as well, which are known more formally as gynecomastia. Inclined chest flys are perfect to get your chest started but to fully get your chest developed, you’ll need to do declined chest flys.

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The TRUTH about building muscle: sixpackshortcuts.com Hey man…what’s going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It’s a great way to build a muscular chest — and all you’ll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you’re really going to be feeling it in your pecs after this workout. Here’s how it’s done. CLOSE GRIP DUMBBELL PRESS PULLOVER – 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement. DUMBBELL CHEST PRESS – 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far — you shouldn’t feel a “stretch” in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible PUSHUPS – 10 REPS. By this time your chest will be BURNT, but stay strong! Do your pushups are normal. Because this is your SECOND drop-set, again make sure your form is on point even when you’re really tired. For a full chest …
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Dumbbells, Dumbbell Sizes, Dumbbell Applications

Dumbbells

Every body builder should follow a proper diet and an intensive fitness program to get rid of excess fat and become muscular. These days, there are several ways of working out, to develop large and prominent muscles around different parts of the body.

Resistance training is usually done using expensive gym equipment at local gyms. However, there is a cheaper solution for weight lifting using traditional dumbbells. A dumbbell is a short bar with a metal ball or disk, at both ends that is lifted for developing muscles.

World Fitness is an online store providing a variety of dumbbells; within Melbourne, New South Wales, Brisbane, Victoria, Perth, Northern Territory, Adelaide, Darwin, Western Australia, Hobart, Sydney, South Australia, Queensland, Canberra and Tasmania.

Dumbbell Sizes

There are mainly two types of dumbbells. A fixed weight dumbbell has weights in a dumbbell shape made from cast iron, rubber or plastic. An adjustable weight dumbbell consists of a bar with plates of various weights added on both sides; locked using collars.
We offer a variety of dumbbell sizes ranging from 1 kg to 100 kg; including 110 kg commercial rubber dumbbell set with stand; 110 kg commercial chrome dumbbell set; 275 kg commercial rubber dumbbell set with rack; 775 kg commercial rubber dumbbell set; and the mega 1050 kg commercial rubber dumbbell set.

Dumbbell Applications

A fixed weight dumbbell is used for many one handed exercises that require reasonable weight. Whereas the adjustable dumbbell is used for exercises such as one or two handed curls, dead lifts and heavy weight lifting. Other dumbbell applications include strength training, building chest muscles and toning shoulder muscles.

During most of the dumbbell exercises, you should ideally perform 10 to 12 repetitions, with few minutes of rest time. It is useful for people of all ages and fitness levels; to build stamina, provide movement, improve agility and achieve body strength.

We sell a wide range of fitness products including olympic weight plate, barbell, multi gym, power rack, weight bench, kettlebell, medicine ball, inversion table, boxing equipment, power rack, crossfit equipment, squat rack, exercise equipment, treadmill, elliptical cross trainer, exercise bike, spin bike, rowing machine, aerobic step, strength equipment, cable attachment, vibration platform, trampoline and other accessories at discounted prices.

Dumbbell Exercises for Women to Get a Fit Body Fast

Article by Luis Eduardo

Did you know that there are a lot of dumbbell exercises for women to get toned fast? Dumbbell exercises are very popular among men because that is how they get to workout their arms but women can also benefit from these dumbbell exercises. Women can work out anything from the biceps, triceps, and even legs with dumbbell exercises. When it comes to losing weight and building a better body dumbbells are an essential tool to have in your toolbox. How Much Weight Should I Use?This is a very common question when it comes to dumbbell exercises. For women it really depends because it might be their first time carrying a dumbbell so it is something that they will have to get used to. If you are doing a super-set then start out with the heaviest weight that you can do 9 reps with. If you are focusing on circuit training then it is best to go a little bit lighter since you will be getting tired during the circuits. Different Body Parts to Work OutThere are different dumbbell exercises for women to target different parts of the body. The most common misconception is that dumbbells are only good for the arms. This is not true. Dumbbells can be used for squats instead of using a barbell. If you want to gain power and strength in your legs then doing squats or lunges with dumbbells is a good idea. The good thing about using dumbbells to work on your legs is that you can often go heavy since your legs are the strongest muscle in your body. Another great exercise that can be done with dumbbells is the push-up. Hold a dumbbell in each hand and get into push-up position. Go down and come back up, when your body is up lift up a dumbbell towards your chest one hand at a time. By doing this you will get toned arms faster and you will also give your core a heck of a workout. As you can see, there are many different dumbbell exercises for women to get in shape. There are some workout programs that are made with only dumbbell exercises. With dumbbells you can be sure that you will get a whole body workout.

Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Please visit www.fordmodels.tv for more great videos.

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Dumbbells ? Dumbbell Workouts, Dumbbell Exercises, Muscles Building with Dumbbells

A dumbbell is a short bar with a metal ball or disk, at both ends that is lifted for developing muscles. The Wikipedia defines dumbbell as, a type of free weight, a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). They are appropriate for all fitness levels and they are small and portable. Dumbbells are often used in conjunction with barbells. Barbells are long bars that allow someone to put weight plates on the ends to adjust the weight. According to “Men’s Fitness,” dumbbells are better for beginners. They are safer because they are smaller in size. You can work all muscle groups using just dumbbells. You can use dumbbells very effectively to build muscle on the chest. Dumbbells are great for building shoulder muscles. Dumbbells build biceps muscles, triceps, and the forearm muscles.

The advantage of dumbbells is that they can be accessed very easily by many people since they are not very expensive compared to other gym equipment like recumbent bikes, exercise bikes, cross trainer, rowing machine, spin bike, elliptical trainer etc. They are popular because they are highly versatile. Working with dumbbells allows you to adapt exercises in variations depending on fitness level, exercise type or strength goals. With the dumbbells set, the sky is the limit really to what you can do. The dumbbells set is a time-tested form of workout equipment found in every gym around the world, largely in part to the variety and versatility they offer in achieving tremendous results.

Most of the dumbbell exercises ideally involve 10 to 12 repetitions, with few minutes of rest time.

It is useful for people of all ages and fitness levels; to build stamina, provide movement, improve agility and achieve body strength. Dumbbell equipment forms a most vital part in any of the strength training and muscle building programs. Using dumbbells for exercise is the most effective and efficient way to strengthen and develop the muscles of the body. Women use dumbbells to tone up rather than to build muscle. This can be achieved in executing particular exercises, combinations, and choices of some exercises that target a woman’s problem areas. Thus women must learn the techniques of using the dumbbells correctly, with help of proper trainers if need be.  When you have done a dumbbell training programs long enough, stand in front of a mirror to admire the results you have achieved!

Normally, dumbbell workouts are done to develop certain muscle groups but they also provide definition of the whole body. They certainly strengthen and develop parts that are worked on like shoulders, arms, buttocks, legs and hamstring muscles. They add intensity to your exercises. Dumbbell exercises make you less prone to osteoporosis. Consistent dumbbell exercises will allow your body to speed up your metabolic rate helping in maintaining your weight. Dumbbell exercises make your body more contoured, making you feels confident and will inspire you to dress up nicely and make you feel lovely. Dumbbell exercises make your system conditioned, making you feel tighter and firmer. It will help you sleep sounder and better. These exercises demand less time. A well-protected system, a shapely body and a feeling of overall goodness are yours once you are able to train and develop your muscles using dumbbells.

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