Your 10 Minute Guide To Getting In Shape At Work

Article by Daniel Montazem

Your 10 Minute Guide To Getting In Shape At Work – Health – Fitness

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Looking to get in shape but short on time? If so, you should turn to a workday workout. What do we mean by this? Well, we don’t mean getting in shape by hitting the gym during your lunch hour, we mean getting in shape while you’re actually at your desk working throughout the day. Sound impossible? Not for a second. The secret to achieving this is to utilize a series of simple exercises that you can do right in your office with a device called the OfficeGym.

This device is going to allow you to stimulate almost all the main muscle groups in the body, ensuring that they are growing stronger with each week that passes by. The end result is that you’ll become more fit, you’ll burn off more calories throughout the day (hence enhancing fat loss success), and you’ll help boost your energy throughout the workday as well. All in all it’s simply one of the best methods of achieving a fit body with virtually no extra time commitment. So to get you started, let’s briefly run through your very own OfficeGym workout program. What To Know Before You Begin Before you get started with your new OfficeGym workout routine, the first thing that you must remember is that you should do a very brief warm-up before beginning. This will get the blood circulating, making sure that you are ready to push yourself with the exercises. To do this, simply get up and march in place or walk around your office for two to five minutes. OfficeGym Exercises To Perform Now let’s have a look at the key exercises that you’ll want to perform. Shoulder Back Extensors – 3 sets of 10 repsHold a handle in each hand and then drive one arm forward. Pause and then as its moving back to the starting position, drive the other hand forward simultaneously. Chest Press – 3 sets of 10 reps Hold a handle in each hand and then press the handles directly forwards out in front of you. Pause briefly and then return to the starting position. Bicep Curls – 2 sets of 15 reps Hold a handle in each hand down by the hips. Once ready, with the elbow firmly placed at the side of the body, curl the weight upwards until it’s fully bent. Pause and then lower back down again.Lateral Raise – 2 sets of 15 reps Hold the handle in each hand in the lowered position near the hips. From there, raise the arms directly out to the side of the body until the hands are parallel to the shoulders. Pause briefly and then lower back down again. Aim to keep the arms straight while doing this movement. Additional Exercises To Add In In addition to those exercises performed by using the OfficeGym, you should also perform a few other additional movements to target your lower body. These can be done simply by standing up out of your chair and utilizing the open space. Squats – 3 sets of 10 repsStand in the upright position and then slowly lower yourself down to the ground by bending at both knees. Pause when you’re in the lowered position and then rise up and repeat. Lunges – 2 sets of 15 reps Step one foot forward and bend at both knees as you sink down towards the ground. When the back leg is almost touching the ground, reverse feet and perform on the other side. So next time you’re feeling frustrated that you just don’t have time to get into the physical shape that you’d like to, consider this quick and simple workout that you can perform any time you have a few spare minutes while at the office each day.

www.officegym.com

About the Author

OfficeGym is a young german based start-up

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Daniel Montazem

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Lose Belly Fat For Women – Get In Shape For The Summer Ladies!

Article by Rob Nurden

Lose Belly Fat For Women – Get In Shape For The Summer Ladies! – Health – Weight Loss

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Research has shown that women are more likely to want to lose belly fat than men are.One reason for this could be the fact that women can gain weight during pregnancy or whilst suffering from depression, thus causing the problem of overeating. So, if you are a woman wanting some advice on how to lose belly fat then please read on.

1. Fasting.

Not eating enough food is one of the many mistakes women make.

Too many women even starve themselves due to the dramatic reduction in food intake. As a result of this the body’s metabolism slows down as your food supply is reduced, therefore belly fat is not burned off as quickly as it could be. Whenever this happens many women chose to overeat or binge on the wrong foods usually at the wrong time causing an increase in belly fat.

The best way to help control this would be to eat smaller meals more often instead of larger ones less often. To help keep your body’s metabolism working properly you need to eat at least 3-5 small meals a day including light snacks in-between in order to feel more energized.

2. Cardiovascular Exercises

Many women use cardiovascular exercises as a way to help burn off belly fat, but as this can be a good way to help achieve this you could introduce short more highly intensive training in order to burn more calories. To achieve this you need to increase the intensity of your cardio workouts for at least 30 seconds pausing for around 20 seconds then repeating the process again. Try to maintain this for about 5-8 minutes at a time.

3. High Fiber Diet.

Finally, having a diet high in fiber will help not only burn belly fat but keep your metabolic rate high too. As an average women should try to eat around 35 grams of fiber per day. By eating a lot of fiber it also improves digestion and flushes out unwanted toxins from your system. The best fiber to use is both fruit and vegetables.

In order to lose one pound of fat, a healthy individual ought to burn approximately 3500 calories more than are eaten. Here is an example: by decreasing calories by 300 daily and boosting your activity output in the daily basis to burn off extra 200 calories, you would experience a weight loss of one pound each week.

It is also important that you drink plenty of water everyday too, around 8 eight-ounce glasses should be drank in order to help burn belly fat and keep your body hydrated too

About the Author

Rob Nurden has been a health and fitness enthusiast for many years who has himself struggled with various weight loss issues.You will be able to relate to him through the information he provides with articles and his blog.Feel free to take a look at his articles and blog which are regularly updated providing information on dieting, belly fat, weight loss, nutrition and various other health related issues.

www.bestdietsforbellyfat.com

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Rob Nurden

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Hear directly from Get In Shape members about how this gym changed their lives! Learn more:www.franchisegator.com
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Clements Ribeiro gets into shape with Evans

Article by Zeshanjaved

Clements Ribeiro gets into shape with Evans – Art

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Clements Ribeiro gets into shape with EvansThe rumour that Gwyneth Paltrow was to design for Wallis twisted out to be just that. The tie-up between John Galliano and Topshop was another non-starter; apparently spark by the sight of the designer and retail tycoon Sir Philip Green in the middle of the guests at Kate Moss and Jamie Hince’s wedding. But one “marriage” in the Arcadia boss’s fashion empire can be totally long-established: Clements Ribeiro for Evans. Yes, the a lot appreciated design duo of Suzanne Clements and Inacio Ribeiro, whose eccentric-chic winter 2011 collection of heraldic embroideries, 1940′s shapes, jewelled twinsets, military details and exuberant prints, was one of the highlights of London Fashion Week in February, will be designing for the plus-size chain from early next year. It is a welcome return to the high street for Suzanne and her Brazilian-born husband, Inacio, who met at Central Saint Martins, launched their label in 1993, and was one of the pioneers of the Young Brits at Topshop fashion movement more than a decade ago.Clements Ribeiro autumn/winter 2011 at London Fashion Week

The couples are far from fazed at designing for the size 14-32 market.”Style is not relating to size; it’s about figure and creates good-looking clothes that girls and women will feel huge in. It’s what we’ve always done,” said Suzanne, at a dinner to launch the design duo as the new ‘stars’ of the plus-market.Their focal point on shape is entirely in tune with Evans’ latest proposal for the coming autumn/winter season.For, while the first Clements Ribeiro collection for spring 2012 will not be available until March, in the meantime, customers can revel in the specialist chain’s new ‘What’s Your Shape?’ approach to fashion retailing. Over the last year, researchers interviewed more than 5,500 girls and women the length and breadth of the country, and recognized four body shapes to celebrate curves: Pear, Hourglass, Apple, and Busty. Of course, this terms has been use previous to. The differentiation, this time, is that Evans has created four new ‘cutting blocks’, based on real women, and the new autumn/winter collection has been specifically grouped into capsule ranges to flatter each of the different shapes. Consumers will be agreed advice on which “shape” they are, and then guide to the piece which best flatter as well as fit their curves. A customer panel of 54 women from all over the UK will check the campaign and provide normal feedback.

“Shopping purely by size can be puzzling and demoralising,” says brand director, Fiona Ross, “because everyone one of us has a exceptional figure. It’s more about addressing your shape and finding the best styles to suit. Our research showed many women felt they were being judged on their size, or else they worried people thought they were just fat, or lazy. We want to put the pleasure factor back, promote a positive body confidence message, and help curvy women identify shop and dress for fabulous shape and confidence.”The new Evans autumn/winter collection, based on shape and sizes 14-32, will be available in chosen stores and online from late August. Prices range from £29.50 for black denim jeans, £45 for tops and shirts, and £55-£65 for dresses, up to £120 for a black, faux-fur coat.

About the Author

i want to make me huge philosopher

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Zeshanjaved

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Aerobics Oz Style “Getting into Shape”

3 Of My Best Diet Tips For Fat Loss – Get In Shape For Summer Right Now

I like to compare fat loss to a stool. You see, a stool can have 3, 4, or maybe even 5 legs. The more legs it has, the sturdier it is. And this can be said when it comes to dieting. You have to eat right, exercise, and take supplements (if that’s your thing). But those are only 3 pillars to the fat loss stool. What about if we added another leg to make it more sturdy?

That leg ladies and gentlemen is the mental aspect of fat loss.

You see, I whole heartedly believe that the mental aspect of this whole fat loss and dieting conundrum is bigger than all 3 that I listed above. You can have the best nutritionist providing you dietary information and have Jillian Michaels as your trainer, while having a full team of scientists drawing blood and analyzing where you are nutrient deficient.

BUT…

If you have a weak and poor mentality, chances are you just will not last.

You might lose the weight, but you still need a strong mind to be able to keep the weight off. And that I believe is the most important part to everything, your mental state. But, there are ways that you can strengthen your mental fortitude. Your not doomed, don’t worry.

And that is what I want to talk about today, three of my best dieting/fat loss mental tips that you can use to make sure you stay on track to reach your goals.

Tip # 1: If It’s Not There, You Won’t Eat It

This is so easy that many people don’t even realize it. I will use myself as an example. I have dieted down in the past for various vacation trips, etc, and I often find myself having extremely intense cravings at night. I mean who doesn’t? Everyone does! We are all human. But what we can do to combat this is just not have any junk food in the house.

Period!

Because if it’s not around when you are ripping open all the cupboards, the pantry, and rummaging through your kid’s secret candy stash, you will just not eat it. Usually, if I have one of these what I call ice cream attacks, since I love ice cream, I’ll eat some peanut butter and have a chocolate protein shake. It’s satisfying and sweet at the same time. Then I’ll just lay down or hop on the computer. You can do this too, just prepare yourself.

Tip # 2: Talk to Yourself

Now I am not talking about Rain Man, even though that is a great movie.

This is what I mean…

If you are having cravings, or at work where they just love putting out 10 cakes a week and bags of candy like it’s going out of style and you go reach for a piece, ask yourself this question.

“Will this piece of food, hurt my progress or help my progress?”

Just by saying this to yourself under your breath (so that people don’t think you’re crazy) will force your conscious mind to think about what you are doing instead of just blindly reacting to a craving. I had a client one time who had a horrible sweet tooth. I mean, this woman had candy in her drawers at work, in the car, and at home. But once I taught her this little trick, her candy habit was cut in half.

Tip # 3: Have a Partner

Look at all of the self help groups and rehabilitation centers around the world and there is always one thing they have in common. That is accountability to someone else who has OR is going through what you are going through. You can use this same technique with fat loss. Partner up with someone who is going to go on a diet as well, but use someone who is just as serious as you. That is key! When you are accountable to someone, it makes you want to push harder, work longer, and not give into temptation. And if you are about to give into temptation, just call that person up and vice versa.

I hope this has helped you. Use it right away and pass it along to friends.

I just want you to reach your goals. It’s not hard, but you do need to have a strong mental attitude and a no die perseverance to get there.

With these 3 tricks above, you are now that much closer to reaching your goals!

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How to Make Breast Bigger – Powerful Guidelines for Breast Enlargement

Article by Bernice Burns

How to Make Breast Bigger – Powerful Guidelines for Breast Enlargement – Health – Wellness

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How to make breast bigger really depends on what you expect as a result. It is, for instance, not possible to make breasts grow to abnormally large sizes. This is because your body simply won’t allow you to push it past its limits, so to speak.

Your genetic disposition will determine by how much you can realistically make your breasts bigger. If you desire anything beyond that limit, you will either have to use a padded bra or have some sort of surgery. I say ‘some sort’, because there are now ways in which breasts can be firmed and slightly enlarged without implants.

How to make breast bigger also depends on just how quickly you want to see results. Most ways to achieve bigger breasts without surgery will take months, rather than weeks to really start making a difference.

Exercises to make breasts bigger are certainly a good way to go forward. They include, for example, push-ups, presses and arm rotating and stretching, chest expanders and so on.

In short, any exercise targeting the chest muscles and the muscle tissue around the breasts is perfect. Naturally, any exercise routine will encourage circulation and generally make you feel much better about yourself.

How to make breast bigger also has a lot of dietary answers. Eating the right kinds of food – including protein and estrogen rich foods, plenty of minerals and vitamins (fruit and veg), dairy products, olive oil, again, anything that will do you good all over as well – will work like a real treat.

There isn’t really any one particular answer or way of how to make your breasts grow. Essentially, the more of the different methods you combine, the better and the quicker the results will be. Each one of these ways will eventually work alone, but combining them will work better.How to make breast bigger is also a question of whether you are prepared to use some enhancement creams and/ or supplements. Both are perfectly natural and use plant extracts to nourish the tissue around the breasts and stimulate the breasts into growing.

It really is not all that difficult to make breasts grow. The hardest part is being patient and not giving up after a week because you can’t see a difference. These sort of ‘treatments’ for lack of a better word, will take daily routines for months. How to make breasts bigger was all a young lady I recently spoke to could think about and not seeing results after ten days, she thought something might be wrong with her body. It will take much longer than ten days, trust me, but it will happen – slowly and steadily.

About the Author

Want to learn more about how to make breasts bigger? Go to http://www.biggerbustsnow.com now to discover the proven formula that has helped over 10,795 women worldwide.

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Bernice Burns

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Overload – How to Force Muscles to Grow

A muscle must be subjected to a stimulus that compels it to adapt and grow. If there is no reason for a muscle to grow, no hypertrophy will occur. Muscles increase their strength and size when they are forced to contract at levels close to their maximum. Much more weight can be lifted with compound exercises than isolation movements. More weight, more overload and in turn more muscle. A compound exercise is a movement that involves more than one major muscle group. It involves a primary muscle and one or more secondary muscles. An example of a compound exercise would be the barbell squat. The primary muscles are the quadriceps and the secondary muscles are the gluteus and hamstring muscles.

An isolation exercise targets just one muscle. Isolating a muscle during resistance training limits overload and muscle fiber stimulation, therefore it limits growth.

Dumbbell flyes are an isolation movement for the chest, removing the shoulders and triceps out of the movement. A common reason people do flyes is to shape the muscle. This is impossible to do- you cannot change the predetermined, genetic shape of your muscles. You can, however, make them bigger which may appear to change the shape. Isolation movements require less weight and limit overload. They have their place in any training regimen, but not to increase muscle size.

Overload is the primary objective when muscle hypertrophy is the goal. Going through the motions will not produce results, you have to push your body to new limits in order to see increased development. Since heavy weight is the most influential stimulus for muscle growth, you must continue to strive for greater overload. Light weight doesn’t do it, nor does moderate weight.

Maximum overload is the only method that will force a muscle to grow. The degree of this overload ultimately determines the degree of muscle growth.

Muscle “burn” does not stimulate growth, overload stimulates growth. The burning sensation that training brings on is believed by most to be a sign of a successful growth promoting workout. Many seek it out and strive to achieve this burning sensation as an indicator to building muscle. That muscle “burn” is not an indicator of an optimum workout. This burn is caused by infusion of lactic acid, a byproduct of glycogen metabolism in muscle tissue. Things like “feel the burn” are not really what building muscle is about. The burn is a good indicator of performing an exercise correctly and targeting the muscle properly. You can get a good “burn” by doing 20 repetitions. However, training at that rep range does not efficiently overload the muscle.

The muscle “pump” you experience when training is a result of blood actually being “trapped” in the muscles being trained. It is certainly a good psychological boost during training and accompanies just about all resistance exercise. The pump will become greater as your muscles grow larger. Now while this muscle pump is not really a bad thing, it is not necessarily an indicator of optimum muscle overload. Many people seek out the muscle “pump” by doing high repetition exercises. Numerous studies have shown that high-resistance, low-repetition exercises are more effective than low resistance, high-repetition exercises in promoting muscle hypertrophy.

The last point to consider is that muscles appear to have a memory effect that is significantly influenced by the last set that you did. If you finish each exercise with a heavy set, your muscles remember this and adapt accordingly. Many people decrease the weight on their last set and “rep out”. This is detrimental to what you are trying to accomplish and will impede muscle growth. The muscle memory effect is an important physiological phenomenon and should be used to your advantage in gaining muscle size and strength.

Using The Burpee Exercise to Get in Shape

Many people have gotten tired of doing traditional exercises and are looking for other options to get in shape. Recently, the Burpee exercise has become more popular than ever and has taken the fitness community by storm. It is a full body exercise and is used by football players, cross fit practitioners and elite military force. It works your body from head to toe and uses just your own body weight for resistance. It is a combination of an aerobic exercise as well as weight training, much like circuit training, where you do multiple exercises continuously, without breaks in between.

Chest, arms, front deltoids, thighs, hamstrings, and abs all are worked out together in one repetition. After completing, one set of burpees your legs will feel like they are pumping battery acid. Thus one simple movement assesses both your strength and aerobic capacities.

This exercise can be done at home and also it doesn’t require spending a single penny to practice this exercise like high gym fees. The benefit derived from this exercise is equal to the benefit achieved from all the gadgets or fitness machines put together. While this exercise improves your workout threshold at the same time it will also increase your anaerobic stamina.

When you begin the burpee exercise you should be familiar with various types and you can also mix them while performing. You should start the burpee exercise by standing in a squatting position with your palms touching the ground, then quickly push your feet back so that you end up in push-up position. You can also do a push-up or skip it if you want. Then jump back in the squatting position and leap up the ground as much as possible. Repeat this full motion as many times as possible.

Burpee exercise series can be done in several ways. You can do 10 repetitions, then than take a break and then do 9 repetitions and then again rest and continue until you reach the last one. It varies from person to person and their determination. If you find it comfortable you can also start up from 20 repetitions and continue until one.

As you are using your full body while doing burpees, it acts as an intense workout and is regarded as the best routines to burn fat. Research have proved that high intensity exercises such as burpees can burn up to 50% more fat than any other conservative training exercises. The metabolism of your body also speeds up which helps in burning off the calories throughout the day. Thus, if you are looking to get rid of the extra fats and that spare tire, then start doing burpees. The Burpee exercise will help you to achieve your goal to get in shape.

After doing it for a longer period, the Burpee may seem like a simpler exercise, but you can also add weights to your legs or hold dumbbells in your arms during the exercise to make it more difficult, which will cause you to lose fat rapidly to get in shape. If you do these exercises 3-5 times per week, you will notice a drastic change in your shape and your fitness performance will also improve.

More Exercises To Get In Shape Articles

Terrific Ways You Can Get in Shape

Article by Sage Alan

Terrific Ways You Can Get in Shape – Health

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Get In Shape by Following These Fitness Suggestions

The two main reasons people don’t reach their fitness goals are lack of commitment and lack of education about diet and exercise. In this article, you’ll find a number of tips that will help you keep your workouts entertaining.

Try working out with some music playing. If you have not done this before, it can be very motivating. Music naturally elevates your mood and makes you feel more upbeat. It motivates you to keep exercising and gives you a rhythm to follow. Your workout will be more fun and enjoyable if you use this to take your mind off of it.

Try to exercise with a group of friends. This is a time you can use to be social and discuss things you missed out on. If you start a conversation with a buddy it will be easy to forget that you are working out. Friendly banter can be a diversion. Having company to chit-chat with is a lot more fun than working out alone.

Fitness video games allow you to have some fun, instead of just enduring another grueling workout. Many video games are currently on the market, advertised for increasing fitness levels. The primary benefit, of course, is that because you are having fun in your workout, you don’t get exhausted quite as quickly and you can sustain your activity level longer.

It is normal to feel weird about people seeing you exercise. Wearing becoming workout outfits can really add to your self confidence. There is a wide variety of styles, colors and sizes for people to wear when working out. Pick out something special that will make you feel great every time you put it on. By doing this, you will be far more likely to look forward to exercising.

Have several different routines that you can rotate through to help you avoid monotony. It’s essential that you find ways to maintain your interest and remain focused on your aspirations. By varying your workout plan, you are more likely to stay focused and not as likely to skip.

It is important to treat yourself with a reward every now and then throughout your fitness regimen as a way to keep yourself motivated. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. It doesn’t have to be complicated or cost a lot. When you remind yourself about how good you are doing it can keep you motivated.

Exercise does not have to be something you dread. Look for ways to make your exercise routine so much fun that you look forward to doing it. The tips in this article will make your workouts more entertaining.

About the Author

For information please Click Nerium Plan to find out more. Also check out Nerium Online

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Sage Alan

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Getting in Shape Fast, Using one of Nature’s Greenest, Old Fashion Home Remedies

Article by esther mullen

Getting in Shape Fast, Using one of Nature’s Greenest, Old Fashion Home Remedies – Health – Weight Loss

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Getting in Shape Fast, Using one of Nature’s Greenest,Old Fashion Home Remedies

When asking yourself, what do I chose for the best weight loss diet strategy, or how does the Jenny Craig Diet work?, it is wise to first do a little research ahead of time, when looking for that, suddenly slim diet. You may find just the answers plus more that you were looking for in the process, and being pleasantly surprised at the outcome of your search, including wonderful, new, free daily diet plans, fad diet types, healthy diet for althletes. At times it may seem as though there are endless choices, and that you may never find that perfect diet, for, getting in shape fast, to lose weight in days free. There is hope, however, for the determined and persistent. This review will give you helpful tips on:

1.) Natural remedies for adrenal fatigue, including, symptoms of adrenal gland malfunction 2.) Getting in shape fast: (you just might like this actually)3.) Water help you lose weight, one of, free daily diet plans

One of many, old fashion home remedies, for getting in shape fast, is drinking tea. Tea is the beverage made after being exposed to, infinite energy rays, the processed leaves of the tea plant are infused with boiling water. It is native to Southeast Asia, and is a small, shrub-like evergreen tree. The seeds contain a volatile oil, and its leaves contain the chemicals caffeine and tannin. While green tea is made from the shoots or tips of the shrub, black tea is made from the fermented dried leaves. An essential oil, called tea absolute, is distilled from black tea. Both the leaves and oil are used for medicinal purposes. Fruit teas do not actually contain tea but are beneficial to the health, as is explained in The Illustrated Encyclopedia of Natural Remedies.

One of many, old fashion home remedies, even, medical home remedies, for getting in shape fast, is drinking green tea in particular. Green tea is awesome because it causes your body to lose weight naturally, by causing your metabolism to speed up, prevents insulin spikes, which in turn controls hunger, also beneficial for diabetic diets menus. Dr. Nicholas Perricone, M.D. and author of The Perricone Prescription among other titles, sees green tea as a viable substitute for coffee – “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly.” The right changes will bring about effective weight loss, while making you feel and look better. That’s the Perricone guarantee.

Drinking 5 cups of green tea per day will do wonders for how you feel, how you look and how you smell. No kidding. Replace coffee and sugar with green tea and honey and feel the difference after just a couple days, even. You see, you are still getting the caffeine, and some of that water mentioned above, but unlike coffee, provides lasting increased energy, reduces depression, full of antioxidants, which also, by the way, helps prevent cancer, open heart surgery, among others. Green tea in particular helps you lose weight fast by keeping your metabolism going hours after you drink it, for getting in shape fast. For those who don’t have the time to brew 5 cups of tea a day, tea supplements may work even better. The health benefits of green and black teas, herbal tea, or even organic tea supplements with their infinite energy rays can do wonders for your overall sense of well being! Try black tea with honey and half & half (or skim milk if you don’t want the fat) for a delicious treat any time of day!

One of the best known teas that help you lose weight, is the well known, Wu-Yi tea. Wu-Yi Tea is not only all-natural, it’s also the ancient Chinese weight loss “secret” and one of the reasons why the people of Asia stay so slim! It contains 0 carbohydrates, 0 fat and 0 calories, while Slim-Fast contains 220 calories, 40g carbohydrates, and 3g fats. Ensure has 250 calories, 40g carbohydrates and 6g fat. While both Slim-Fast diet and Ensure do have a lot of vitamins and minerals, they are not ideal for losing weight fast and don’t help keep your metabolism going. Also, when drinking the Wu-Yi tea, water make you lose weight. Drinkers of Wu-Yi tea have reported wonderful weight loss, increased energy, and a new overall sense of well being, while getting in shape fast.

Another well known tea diet, is the enhanced green tea, 100% organic, all natural green tea dietary supplement, that helps in natural weight loss, enhanced energy, fights infection and prevents cancer. If you’ve ever had trouble with ongoing fatigue, including, symptoms of adrenal gland malfunction, then this is great for that as it helps to repair immune system functions and increases metabolism. Enhanced green tea is also capable of fighting cardiovascular disease, and just one of these pills contains as many nutrients as can be found in a gallon of green tea! And when taking these all natural supplements, for getting in shape fast, water make you lose weight. Also, I would like to mention that people who take green tea every day have a lower risk of death, a Japanese study showed that by consuming green tea, you might actually have a longer life by reducing heart disease and stroke. Also, green tea is 100 times more powerful than vitamin C and 25 times better than vitamin E.

Find out how you can switch and save with over 300 wholesale items shipped directly to your doorstep for your home, personal and business uses. Also known as the Wellness Company, enjoy better health, quality assurance and higher savings with a reputable company that has Integrity. For more information, please visit: http://hi.myteamsite.com

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3 Secret Building Muscle Tips – How to Get in Shape and Build Muscle Fast

Article by Max Cipher

3 Secret Building Muscle Tips – How to Get in Shape and Build Muscle Fast – Health – Fitness

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Because of the passive lifestyles we lead, more people are constantly starting a new workout routine in order to get in shape and build muscle. However, not everybody knows exactly what they are doing, and they could be missing out on important information that could really help them get in shape easily and really build muscle fast. In this article, I’m going to share with you some tips on how to really kick-start your exercise routine to help you get in shape. These are tips that many people have never known before, but can be very effective in helping you with working out and building muscle more easily and efficiently.

1. Exercise Your Mind Before Your Body

One of the most effective ways to prepare your body and really build muscle fast is to use a technique known as ‘visualization’. All you need to do is to sit down before you actually do the physical exercise, close your eyes, and imagine yourself working out. The more detail, the better. Not only will this lead to better performance when during your exercise and weightlifting routine, but your muscles will also benefit. While you’re visualizing, your muscles will also be contracting, and you can actually start working out your muscles and getting in shape before you even lift a finger! If you get nothing from this article, at least remember this highly effective building muscle tip.

2. Do the Weightlifting First

If you’re combining an aerobics and strength training program, make sure that you’re hitting the weights before you start your jog. Doing it in this order can help you burn 30-40% more fat calories than if you started running before lifting weights. You’ll be maximizing your workout by ensuring that you burn more fat, and you’ll really be able to get in shape and build muscle fast.

3. Shorter is Actually Better!

Rather than having one long workout session, splitting it up into two shorter sessions can really help you burn more calories. When you work out, you stimulate the body to increase its metabolism and burn many more calories than usual. When you’re done exercising, your body experiences the ‘afterburn effect’. Your body will continue to burn calories at an enhanced rate, many hours after you’ve already stopped exercising. If you split your muscle building workouts into two sessions, for example 30 minutes in the morning and 30 minutes in the evening instead of a 1 hour long workout, you’ll be able to burn twice as many calories using the “afterburn effect”. It’s as close to natural, healthy, automatic fat loss as you can get!

If you keep these simple but highly effective secrets in mind while you plan your exercises, you’ll be able to get in shape and build muscle two or three times as fast as the poor saps who hit the gym every day and see slow or few results. Many more tips on exercising, getting in shape, and building muscle can be found on my website.

About the Author

Max Cipher is an internet author and the owner of WeightLossProductsReports.com. If you’re serious about weight loss and body building, you will want to make sure you’re on the right program. Find out the truth behind weight loss and body building programs at WeightLossProductsReports.com.

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Max Cipher

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