Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
Product Description
A groundbreaking workout and diet plan that replenishes a man’s testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body—and every man’s T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex … More >>
Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
Brawn: Bodybuilding for the Drug-Free and Genetically Typical
Product Description
If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. “Drugs… More >>
Brawn: Bodybuilding for the Drug-Free and Genetically Typical
The Body Sculpting Bible for Buns and Legs: Women’s Edition
Product Description
Join the Body Sculpting revolution with this companion book specially designed to target women’s trouble spots.
Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of t… More >>
The Body Sculpting Bible for Buns and Legs: Women’s Edition
Basic Routines For Massive Muscles: Beef-It Training Secrets
Product Description
Breakthrough, shock-training strategies to help beef up pecs, calves, thighs, and abs. Get advice on how to build arms, shoulders, legs, and chest faster than ever before; controlling metabolism and ridding excess fat; and the superiority of machines and free weights. More than 200 action photos of the greats pumping and posing.
… More >>
Basic Routines For Massive Muscles: Beef-It Training Secrets
Basic Routines For Massive Muscles: Beef-It Training Secrets
Product Description
Breakthrough, shock-training strategies to help beef up pecs, calves, thighs, and abs. Get advice on how to build arms, shoulders, legs, and chest faster than ever before; controlling metabolism and ridding excess fat; and the superiority of machines and free weights. More than 200 action photos of the greats pumping and posing.
… More >>
Basic Routines For Massive Muscles: Beef-It Training Secrets
7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Product Description
Step-By-Step Guide To Packing on 10 Pounds of Full, Lean Muscle In Under Two Months—Following a Simple, Healthy and Highly Effective Workout and Nutrition Program
Getting fit is tough, but taking off fat while packing on 10 pounds of muscle? That can be the ultimate challenge. And the truth is, getting a full, ripped physique is a lot more than just hitting the gym once in a while. Putting on and maintaining muscle mass is all about eating right, wor… More >>
7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Body Confidence: Venice Nutrition’s 3-Step System That Unlocks Your Body’s Full Potential
Product Description
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance: Eating at consistent meal intervals Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates Identifying and c… More >>
Body Confidence: Venice Nutrition’s 3-Step System That Unlocks Your Body’s Full Potential
Body Flex–Body Magic
Product Description
Before she was 22, Anja Langer had captured the German, European, and Junior Amateur World Bodybuilding Championships as well as second place in both the IFBB Pro World and Ms. Olympia competitions. Her winning physique and fashion-model looks have landed her on the covers of more than 20 fitness and bodybuilding magazines worldwide. Now women bodybuilders and fitness enthusiasts can train with Langer using Body Flex-Body Magic—the ultimate guide for women who wa… More >>
BodyMinder Workout and Exercise Journal
- 1
- Memory Minder Journals
Product Description
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each “day” consists of two pages with an organized, easy-to-use layout for recording workout details…from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise…from walking the dog, to playing a sport… More >>
BodyMinder Workout and Exercise Journal
Men’s Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
Product Description
The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That’s the promise fitness expert Myatt Murphy makes in this fabul… More >>
