Gladiator: A True Story of ‘Roids, Rage, and Redemption
Product Description
Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested, growing breasts, and lying bloodied in the street after a vicious fight with his best friend. This is Clark’s rivet… More >>
Gladiator: A True Story of ‘Roids, Rage, and Redemption
Delavier’s Anatomy for Bigger, Stronger Arms
Product Description
Delavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It’s like having an X-ray of eac… More >>
Delavier’s Anatomy for Bigger, Stronger Arms
Men’s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
Product Description
Men’s Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you’ve been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to … More >>
Target Bodybuilding
Product Description
High-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding, Per Tesch combines the two to present weightlifting techniques that magnetic resonance imaging (MRI) has revealed to be most beneficial for muscle building and sculpting. The book begins with an explanation of the MRI technology and how the information acquired from it takes the guesswork out of training. Tesch then provides… More >>
Muscle Mechanics – 2nd Edition
- Author(s): Everett Aaberg
- Published: 11-21-2005
- SHK01171
Product Description
Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each ex… More >>
Muscle Mechanics – 2nd Edition
Paleo Diet for Strength: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Strength Athletes and Bodybuilders
Product Description
The ideal companion to Lars Andersen’s “Paleo Diet for Strength”
Say goodbye to boring “food fatigue” with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed meal that is quick to prepare and delicious to eat – you’ll look forward to your next meal!
Tailored to your specific needs
U… More >>
Serious Strength Training-3rd Edition
Product Description
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring … More >>
Serious Strength Training-3rd Edition
Gold’s Gym Nutrition Bible
Product Description
Binding: Trade paperback
Publisher: Contemporary Books
Date published: 1986
ISBN-13: 9780809251889
ISBN: 0809251884… More >>
The New Hardcore Bodybuilding
Product Description
The place to start — all the top training methods, with over 300 workout photos of the world’s muscle champs. The fastest, safest, surest way to blast your muscles to superstardom…. More >>
Bodybuilding Mind – Think and grow muscle with mental training
Product Description
Training your muscles means using your mind. Bodybuilding excellence is the result of your mental state. Research shows dramatic improvements happen when you focus, visualise and use mental training to develop the physique you wish for.
The ability to plan and perform consistent exercise programmes comes from an overwhelming sense of self-mastery.
Here, over 31000 words give you easy, fast and fun techniques described step-by-step so you can apply and ad… More >>
Bodybuilding Mind – Think and grow muscle with mental training
