Perform Stretching Exercises Instead Of Medication For Lower Back Pain

Article by David Kuehl

Perform Stretching Exercises Instead Of Medication For Lower Back Pain – Health
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You might already be aware of this but as folks tend to get older they also tend to have problems with their back, and you may find that there are lots of different reasons for this back pain. There’s a lot of reasons that your back will begin to hurt, but loads of it is with age you lose the elasticity you once had. One way that folks can in fact contend with this issue is by doing proper stretching every single day.

You must understand that people’s everyday lives can typically wind up causing everyone to suffer from back pain. Folks who play loads of sports early in life, and then continue them as time passes, will find a time when their bodies are in a lot of pain. Of course you will find other reasons for back pain that are not avoidable and that’s that individuals can end up in a car accident can have back pain. When it comes to experiencing back pain you’re going to find that prescription medication is normally the route people take, but these medications can have side-effects. In relation to these medications you will recognize that they do not address what is actually causing your back pain rather they only mask the symptoms for instance the pain. For individuals who wish to stay away from having to take this medication every day for the remainder of your life you need to focus on finding a cure for the cause of your pain.

Should you be one of the people looking to solve the cause of your back pain you may find that stretching can do this. Obviously many people would rather take a pill to get rid of the pain than actually devote the time and effort needed to be able to do their stretches every single day which could actually cure their problem. The very best advantage of stretching is that it’s a natural solution and you won’t become addicted to pain medication and its adverse side-effects.

Needless to say an additional benefit of stretching is that you will actually be strengthening both your stomach and you are back which will help reduce future injuries to your back. That’s something pain medication can’t do, in fact taking medication will most likely make your back weaker as well as more prone to injuries. Along with stretching you are going to discover that other exercises that will help strengthen your core will additionally alleviate back pain. When you have the ability to stretch and move your back you are going to find that your pain will minimize. An additional main cause of people’s back pain is because their back muscles are so tight, and stretching is something which can enhance the flexibility of your muscles.

Well, there is more to come with our discussion of lower back pain stretches, so we hope you are finding it to be useful. Rather than interject our own personal opinion on these matters, it is best to let you be the judge. That is really in your best interest only because you know your situation better than anybody else. You will be best served if your knowledge is broad, and then you can fill in any details with further research. That is would be the ideal scenario, here, but you will not always have the time to do what is necessary for that to happen. If that describes you, then you know that you need to make the very most of your time. What we mean by that is some aspect will have greater meaning for each of us, and then you can go off and discover more for your self on that one thing. One more thing to bear in mind in relation to stretching and doing core exercises is that these two things can have positive effects on your overall health and well being. You have to realize that while you are exercising and stretching regularly your cardiovascular system is additionally going to be strengthened improving your overall health. Getting plenty of exercise and stretching every day will be one of the greatest steps you can take for your back pain and also for each and every aspect of your health.

The number of possible issues that can arise with reading about lower back pain stretches will always depend on your previous actions. It is a little amusing about the internet in that so many ordinary people feel this great desire to create content – we think it is great. What we all see very clearly are competing points of view, opinions and even conflicting research results. So that is why when you are talking about anything marketing-related, or something similar, then you really need to exercise due diligence in all respects. That is your best line of defense when you want to have accurate knowledge from which to proceed.

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You no doubt will come up on various challenges as you search for reliable info on lower back pain stretches. That happened to us, too, so do not feel like it is you or something you are doing wrong. But this is just a matter of making sure you are following information you can trust. So just take a moment and get over to http://lower-backpain.net/lower-back-pain-stretches/ to find some very clearly explained material. Now, if you are truly interested to take your knowledge base to a different level, then www.lower-backpain.net has to be seen. What you want to strive for is gaining the clearest and broadest understanding possible.

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Related Tight Lower Back Articles

Back Exercises Are Important to Prevent Back Pain and Rehabilitation

Article by Kirti_saxena

Back Exercises Are Important to Prevent Back Pain and Rehabilitation – Business

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Workouts and doing regular exercises is one of the best ways to stay fit and healthy. Proper exercise regime under a certified trainer can help you achieve great fitness levels. Because of extensive and longer working hours many people tend to suffer from back pain, which ultimately affects their day to day life. They are advised to do mild exercises at home to improve their health conditions. Regular back exercises can be of great help and can play a vital role in rehabilitation of back muscles.

Most of the times people tend to keep away from back exercises in case of severe pain resulting into stiffness, weakness and poor mobility. In short lack of activity and exercise can actually make the pain worse. Many doctors recommend mild yoga or exercises with medicines for longer pain relief. With a stronger back day to day activities become much easier and you can enjoy your life without any pain. A group of back muscles are responsible for actions like flexibility, extension, rotation, retraction and elevation of shoulder muscles. Same group of muscles are responsible for proper human body posture. For the rehabilitation of these muscles people with back pain are required to do some low-impact or light warm up exercises at home

An intense back exercise regime include lifting of very heavy weights repetitively for couple of times, whereas a mild exercise regime includes back exercises like stretching, strengthening and low-impact aerobic conditioning. With a stronger back day to day activities become much easier and you can enjoy your life without any pain. A group of back muscles are responsible for actions like flexibility, extension, rotation, retraction and elevation of shoulder muscles.Stretching is very important for handling daily activities and is generally associated with chronic pain and progressive stiffness. People with back pain will find it difficult initially stretching their spine and soft tissues, but will realize that increase in motion gives long-term and sustained relief from back ache. Similarly strengthening exercises are important to prevent future reoccurrences of back pain. It includes partial sit-ups to strengthen lower body muscles. Aerobic conditioning exercises are very important and people who practice them daily face less back pain problems in life. And, even if they suffer from it the level of pain will be much reduced as compared to people who are not aerobically fit. It is always suggested to exercise daily in order to stay fit and live a healthy long life.

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Get more information on: Back Exercises For more information visit: Bikes for Exercise

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11 Useful Home Remedies to Treat Lumbago

Article by Dr Easton Patrick

11 Useful Home Remedies to Treat Lumbago – Health – Alternative Medicine

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Lumbago or backache is characterized through a discomfort or pain in the lower back area. The pain can be severe and suddenly when a person suffers from and acute lumbago. The chronic lumbago is characterized through a severe pain that can last a few months. This degenerative disorder can occur at all ages. It also appears during the pregnancy because the ligaments stretch around the uterus and press on lower back.

The disorder also appears when the inter-vertebral or vertebral bone loses its shape and become soft. Other factor that can lead to lumbago are: disc disorders, back strain, slipped disk, the injury of the back muscles, lifting of very heavy objects and some chronic diseases as none cancer, peptic ulcer, arthritis, tuberculosis, abdominal disorders, meningitis and osteoporosis. Lumbago can be efficiently treated through some great natural remedies.

1. Drinking honey or glucose with warm water is a great home remedy for lumbago.

2. Leave 60 gm of wheat in water over night. Next morning add 30 gm of Cuscus grass and 30 gm of coriander. Mix all the ingredients to make a paste. Pour 250 ml of milk over the paste and boil the mixture until it remains two thirds of it. Take this home remedy regularly. It relieves the pain and improves the digestive process in the same time.

3. Oil garlic can be successfully use in curing lumbago. Take 2-3 cloves every morning. You can also do massages using a lotion prepared from garlic oil mixed with mustard oil. All you have to do is to fry 10 garlic cloves in about 60 ml of mustard oil. Massages done with mint oil or turpentine oil have the same great effects.

4. Lemon is also used as a home remedy for lumbago. Mix lemon juice with common salt and take this treatment twice a day.

5. You can also treat your backache with raw potatoes. Apply raw potatoes in poultice form on your back.

6. Tea drinkers can prepare a remedy consisting in five black pepper corns, one gram of dry ginger powder and five cloves. Add these ingredients to the tea and drink it twice a day.

7. A diet rich in Vitamin C can prevent lumbago or backache. Tomatoes, citrus fruits, strawberries and blueberries should be eaten regularly.

8. Mix 3 gm of sugar candy with and equal quantity of cuscus grass and take this mixture along a glass of milk two times a day.

9. Boil 10 basil leaves in a cup of water until it remains only a half quantity of water and add one-fourth teaspoon of salt. Drink the decoction every day.

10. Prepare a poultice from betel leaves and apply it on your back. You can also use betel leaves juice. Mix this juice with coconut oil and apply it on your aching back.

11. Grate several black radishes to obtain a paste and wrap it in a linen cloth. Apply the compress on your back and cover you in a warm gown or cover yourself with a blanket. This procedure will warm your deep tissue slowly and will relieve the pain.

About the Author

Read more Home Remedies for Lumbago. Also know effective Home Remedies for Muscle Cramps. Read useful Home Remedies for Nausea.

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A case study of dental treatment for lumbago.
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Osteopathic Clinic & Their Wonderful Solution Treatments For Patients Suffering From Back Pain

Article by Usman

Osteopathic Clinic & Their Wonderful Solution Treatments For Patients Suffering From Back Pain – Health – Diseases and Conditions

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We will suffer from back pain at the same time during our lives, even more compared to once. Happily, we can heal our lumbago acquainted with rest, over-the-counter (Over the counter) capsules as well as other straightforward cures. For anyone who is afflicted by severe, ongoing pain, doctors may recommend drugs and a lot more intensive help. Surgical treatment also leftovers an alternative for endure from acute, carrying on with backache that doesn

Lower Back Problem

Article by Aaron Jonesly

Lower Back Problem – Health

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While there are numerous causes of reduced back again dilemma, most cases of reduced back ache can normally be connected to both a general cause – these kinds of as muscle strain – or a certain and diagnosable issue, this kind of as degenerative disc illness or a lumbar herniated disc.

The majority of reduce again dilemma stems from benign musculoskeletal troubles, and are referred to as non distinct very low again ache this form might be due to muscle or comfortable tissues sprain or strain, specifically in circumstances in which discomfort arose all of a sudden during bodily loading of the back again, with the discomfort lateral to the spine.

Pain in the decrease again or very low again ache is a widespread concern, impacting up to ninety% of U.S. residents at some level in their life span. Decrease back difficulty is the most common result in of task-connected disability and absenteeism from perform, in accordance to the National Institute of Neurological Ailments and Stroke. In the U.S., decrease back again dilemma is a single of the most typical situations and 1 of the leading causes of doctor visits. Decrease back again spasms from a easy again strain can trigger excruciating lower back again problem that can make it hard to stroll or even stand, while a big herniated disc or completely degenerated disc can truly be fully painless. Lower back again problem might be categorized by the period of signs or symptoms as acute (much less than 4 weeks), sub acute (4-12 weeks), persistent (a lot more than 12 weeks). Acute reduced back dilemma typically resolves with basic self-care actions within a few weeks, but it can turn out to be chronic and lead to far more significant problems more than time. Transcutaneous electrical nerve stimulation (TENS) has not been found to be successful in persistent low back situation.

Continual decrease again issue is usually defined as pain that persists for a lot more than 3 months. Decrease back again dilemma may possibly very last briefly or it may be persistent, which is defined as lasting far more than a few months. Doing exercises to restore motion and power to your reduced back can be very helpful in relieving ache and preventing long term episodes of very low back soreness. Reduced back again pain occurring with other signs and symptoms, this sort of as damage of bladder or bowel handle and numbness in your extremities (arms or legs), is a severe issue and should be evaluated as shortly as possible or in an emergency healthcare setting. Signs and symptoms of cauda equina syndrome consist of decrease back ache, tingling and/or numbness in the buttocks and lower extremities, bowel or bladder incontinence, and weakness in the legs. Short term use of pain and anti-inflammatory medications, may support alleviate the symptoms of decrease again dilemma. Most individuals with acute reduce back problem recover entirely more than a number of weeks regardless of treatments. 60% of individuals recover right after 7 weeks, regardless of the therapies they receive. Most acute again ache is mechanical in nature the consequence of trauma to the reduced again or a problem this sort of as arthritis. Acute lower again discomfort is short expression, normally lasting from a number of days to a few weeks. Night time again pain is a unique kind of decrease back ache that could point out a serious problem with your spine. As of 2011 it is not identified if chiropractic treatment improves medical results in people with reduce back again dilemma a lot more or significantly less than other achievable treatment options. More than a lifetime eighty% of folks has reduced back discomfort, with 26% of American grown ups reporting pain of at minimum one day in length each 3 months. 41% of grown ups aged amongst 26 and 44 years documented possessing back again soreness in the prior 6 months. Reduce back again soreness is any sort of pain or discomfort all through the posterior (back) part of your decrease trunk location, extending down to your pelvis. Exercising to restore movement and energy to your reduced back can be very valuable in relieving discomfort. Kidney stones signs or symptoms and indications are, blood in the urine and discomfort in the abdomen, flank (decrease back again), or groin. Be sure to get on top of your reduced back again dilemma.

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For more information visit http://www.whatisbackpain.com/lower-back-problem/

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Understand how the restrictions in the structures of your low back, core, and lower extremities can cause low back pain and a wide array of other problems. Learn how releasing restrictions throughout this kinetic chain can provide a resolution to your low back problems.

Get The Best Cure For Lower Back Pain

Article by Mike Nielsn

Get The Best Cure For Lower Back Pain – Health

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Everyone goes through a back pain once in a life; there are many reasons for a lower back pain which includes a pulled muscle, slipped disc, and a torn muscle. The pain could be really annoying as it prevents the person from doing the day to day activities. The severity of the pain depends on its cause, and it is very necessary for a person to go for the right treatment to cure lower back pain. People who are above the age of 60 are most prone to lower back pains, as by this time the muscles and the tissues get weak and inflexible.

Curing lower back pain includes various exercises, massages and even surgical treatments. The treatment depends upon the condition and the cause of the pain. If the pain is within mild to moderate condition, then you can do some exercises at home, without need of any equipment, but if the condition is severe and the pain is above the moderate condition then you should consult your physiotherapist before opting for any treatment.

If the condition of the pain is not severe, you can perform exercises like sit-ups, planks, stretching and wall slides to get relief from the pain. You should immediately stop with your exercises if you notice any aggravation in the pain. It is very necessary for a person to exercise regularly to show effective results. You can even hit a gym to get relief from lower back pain. The use of equipments and a professional guidance will help you build up your back muscles.

A back exercise machine can help you strengthen your back and abdominal muscles and will give you a better leg control. There are many back exercise machines available in the market and over the internet to suit you the best and are comfortable to use. There are two points which you need to consider before buying a back exercise machine for yourself.

1. The machine should target the group of muscles which will help to strengthen your back muscle. The machine should also target on strengthening your leg muscles, as it is very necessary to support your leg muscle.

2. Check the padding done on the machine, the padding should be soft and thick. Do not compromise with your health, choose a back exercise machine which is effective and have a strong frame. The prices vary hugely, depending on the quality of the machine. A back exercise machine will help you strengthen your back, abs and legs muscles.

About the Author

I am Mike Nielsn having 8 years of experience for writing articles on different themes like on Home and Garden, Jewelry, Education, Law and more. To know more details about Back exercise machine, Cure lower back pain.

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Safe Neck Exercise

Article by Glen Williams

Safe Neck Exercise – Health – Fitness

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If you’re like me, you’ve already done many things to relieve neck pain that actually cause damage over time.  Much of our neck pain is is preventable, once we understand the causes.  We, then, need to discover our specific needs, take actions to prevent the damage and set up an exercise routine to help prevent damage from unavoidable neck stresses.  Read on to learn neck pain usually isn’t as difficult or complicated as it seems.

Understanding Neck Pain:  The neck carries all the nerve signals, nutrients and air that our bodies need to function, and all the blood for our brains to function.  This is why the first thing we all need to know about our necks, is not to do anything without consulting a doctor…especially if we’re already feeling pain.  Because the neck carries all the nerve signals for our bodies, neck pain can be felt in our  shoulders, arms, hands, abdomen, legs, feet, and…um…neck.

The pain can be caused by muscle strain, emotional stress, bad dreams, sneezing, coughing,  cold, flu, swollen glands, thyroid diseases, tonsils, computer work, fractures from osteoporosis or injury, meningitis, encephalitis, some cancers, etc.  See why a doctor might come in handy if you’re feeling neck pain?  Most often, it’s simple muscle strain or stress, so don’t think it’s one of those exotic diseases.  Of course, doing anything more than taking over-the-counter medicine for neck pain may cause more damage.

Preventing Neck Damage:  I was one of those silly teenagers who learned to relieve neck stiffness by “cracking” my neck as one would pop a joint that got stiff.  While this temporarily relieves pain, it can cause a fracture immediately and, over time, causes osteoarthritis.  I get a lot of different neck pains, now, because i treated stress as though it was my neck out of joint.  Neck damage can come from an auto accident or fall, lifting or straining other muscles, or something as simple as a sneeze.  Obviously, follow lifting and other safety precautions to neck injuries when possible.

Safe Exercise For The Neck:  When it isn’t possible to avoid neck strains, it’s possible to reduce the risk of injury by strengthening the neck.  The head is extremely heavy, and has only the neck to hold it up.  By strengthening the neck muscles, we can significantly reduce chance of neck injury.  Of course, just like other areas, to prevent injury, see your doctor before entering into a neck exercise program.  All programs must begin gradually and very slowly build up…especially neck exercise.

1.  Thumb Pushes:  This is an exercise where you sit in a straight-back chair and push on your head with your thumb, while opposing that pressure with your neck muscles.  Push five minutes (start with 30 seconds) in one direction, then in another, until you’ve circled the head (30-40 min. total).  This is easy to do while watching TV, reading or talking on the phone.  If it hurts where your thumb contacts your head, you’re pushing too hard.

2.  Head Weight:  This is one to do very slowly and cautiously, with no extra muscles pushing in the direction the head is moving.  While standing or sitting in a straight-backed chair, slowly lower your head to one shoulder, then slowly raise it and lower it to the other shoulder.  Do the same thing front and back (don’t push with your muscles).  After doing this once, lower your head to one shoulder, then “roll it around” slowly in a kind of droopy circle (don’t push).  Build up from one of these a day to 10-20.  Never do this if it’s painful.

3.  Shoulder Roll:  While standing with your feet pointing in the same direction, a natural distance apart, your head straight up and arms straight down at your sides,  roll your shoulders forward four times and back four times, using pressure with your shoulder muscles.  Build up to repeating these 10-20 times a day.  This is very effective at work, to relieve stress from deadlines, computers, co-workers, etc.

4.  Stretching:  After any of these exercises, stretch your neck and upper back muscles before resuming normal activity.  In the same stance as 3. above, slowly relax your neck from top to bottom, allowing your head to roll forward.  Let your arms move forward as you continue relaxing your upper back to just below the shoulder blades.  Do not bend over but let your head and shoulders slump forward.  Without forcing it with any muscles, just let yourself hang there for 30 seconds, then slowly straighten up from middle back to head.

If you get any sharp neck or back pain while doing any of these, see a doctor.  If you get muscle pain a day or two afterward, you’re pushing the muscles or progressing too fast in your routine.  When you’re exercising at the right pace, all you should feel over time is a little toning of the neck and shoulder muscles. 

The neck, just like other areas of the body, can be strengthened, to reduce injury provide better fitness.  Obviously, this is no miracle system.  We’re not going to get immediate relief of neck pain from exercise.  What you can get over time is less injuries and less frequency of neck pain, a stronger posture, better stamina for work and a better ability to handle physical and psychological stress.  I think that’s quite a lot from a few simple exercise.

About the Author

Glen Williams is Webmaster atE-Health-Fitness Nutrition Exercise And Illness Help and Founder of E-Home Fellowship (EHF), Co.  He has counseled and helped people on life and health issues since 1987.   You can comment on his articles at hisHealth And Fitness Forums.

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Various Stretching Strategies May Possibly Help You With Your Lower Back Pain

Article by Kimrose Pianote

Various Stretching Strategies May Possibly Help You With Your Lower Back Pain – Health

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You may possibly already be aware of this but as people tend to get older they also tend to have problems with their back, and you might find that there are plenty of different reasons for this back pain. The elasticity in people’s backs can also be a major contributor to anyone who suffers from back pain. One way that men and women can actually deal with this issue is by doing proper stretching each and every day.

The way a lot of folks live their life, it is inevitable they will end up with back pain. Men and women who play a lot of sports early in life, and then continue them as time passes, will find a time when their bodies are in a lot of pain. Of course you’ll find other reasons for back pain that are not avoidable and that is that folks can wind up in a vehicle accident can have back pain. Most folks prefer to deal with their back pain with medication, which can be helpful, but at the same time very detrimental. With really bad pain, you could need pain medication or even a muscle relaxer, but in either case they only mask the pain, without experiencing the root cause of the problem. You need to additionally be aware that if nothing is addressing the particular cause of the pain you will be taking this medication the remainder of your life.

One of the techniques to cope with the actual pain in your back is by doing various stretches each day. The only problem with stretching is that it takes dedication and work and even though it will work better and save folks from being on dangerous drugs, most folks would rather take a pill. The very best benefit of stretching is that it is a natural solution and you will not become addicted to pain medication and its negative side-effects.

After you get started doing stretching exercises, not only will it make your lower back feel better, but it is going to strengthen it in order to prevent future injuries. One of the dangers of actually taking drugs to cope with your pain, is that your back may possibly feel fine which could end up causing you to cause more damage to your back. Any exercise which makes the body stronger by strengthening core muscles, is equipping your system to manage whatever comes on it. The more flexibility you have in your back the less likely you’re to have back pain. Improving the flexibility of your muscles is a thing that stretching can do which will also wind up decreasing the pain in your back.

When you do exercises to benefit your lower back, they will also benefit the remainder of your body. You have to realize that when you’re exercising and stretching regularly your cardiovascular system is additionally going to be strengthened improving your overall health. It will always be in your best interest to stay active and do stretching exercises, in order to remain healthy and the next time you are contemplating taking some pill, do some stretching exercises instead.

About the Author

Kimrose Pianote is known for giving her audience a variety of content and is also famous for being a committed blogger. She has written on multiple topics including Article Marketing, online marketing, and network marketing. Checkout her article on Life wave scam and on celebrating home training

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Back Spasms Causes

A back spasm usually affects the lower back muscles rather than the middle to upper back muscles of the torso and are often the result of an injury or inflammation of the spinal area or the spine itself. It is also thought that the spasm is the body’s response to protect and immobilize the spine from further aggravation.

People with such conditions often have the temptation to lie on their back, but if you want to get relief, you must try to maintain an upright position. It is very important for you to understand that the spasms may last much longer if you lie still most of the times – it only intensifies the pain.

If you have experienced back spasms you know how painful they can be and how desperate you are for relief. There are many causes of muscle spasms. The most common ones include lifting a heavy object, a sudden jerk or sneeze and even dehydration. Of course when you are experiencing the pain you are less concerned with the causes as you are with stopping the pain. Below are the best treatments for back spasms.

The most common cause for spasm is any previous injury or a sudden movement wherein the muscle gets over-stretched and inflamed. Such strain in the muscle ultimately weakens them. Other factors can include excessive movements involving the back, straining physical activities, improper posture while sitting, sleeping or walking, jerky impact on the back or lifting heavy weights.

Some people are born with a tipped pelvis. This is a condition where the pelvis is tilted forward putting undo strain on muscles and nerves. When my wife was pregnant she found out that she had this condition and by doing some specific exercises was able to correct the tipped pelvis.

For some back pain sufferers their sleeping position only makes their pain worse and triggers those nightly spasms. Try sleeping in a fetal position, sleep on your side with knees bent and a pillow between the knees. I can personally vouch for this position as being very effective.

The body is one contiguous unit. It must be treated as such. If you chase the pain trying to get back pain relief, far too often you’ll come up empty. The pain you experience in a certain spinal area, say the lower back, may not be the primary area that’s injured. For instance, middle back pain causes muscle spasms, which can cause the lower back, or even neck and shoulders to overwork by compensating.

The lower back pain causes are often related to the sciatic nerve and can become painful for many reasons. If you have muscle spasms then they too can start to ache. Often starting by pressure on a nerve, the sciatica can go on for several weeks causing a great deal of hardship to the sufferer.

The chances are nine out of ten you’ll be told your spine is misaligned. ‘Misalignment’ is the specific term chiropractors use most often to describe back pain. ‘Sublimation’ is another, more impressive way of saying misalignment, but it means the same thing. ‘Twisted pelvis’ is another common way for chiropractors to describe a specific area of an improperly aligned spine.

Strains tend to occur when muscles are poorly conditioned and/or overworked. If, for example, you’re out of shape and spend an entire weekend raking leaves in the garden, stretching to get into hard-lo-reach places, twisting to load the trash bags, and the next day you feel as if you cannot move a muscle, chances are you have a strain.

This type of injury can generally happen if your work requires difficult postures such as bending, twisting or overextending your body. Diagnosing the cause of a lower lumbar injury is quite difficult and challenging because multiple structures in the lower back region can cause pain. If you do not feel comfortable with the diagnosis don’t hesitate to ask your doctor for a second opinion.

Back spasms can be caused by many problems including discs or repetitive motion. Learn how to treat back spasms in this physical therapy video.
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Back Pain: Best Exercise for Lower Back Pain

Article by June Campbell

Back Pain: Best Exercise for Lower Back Pain – Health – Diseases and Conditions

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At one time, medical professionals frequently told suffers of lower back pain to take it easy, rest and stay motionless in a bed. Today, the person with back pain is more likely to be told to remain at least somewhat mobile. Remaining active will prevent losing mobility over the long term. Even more importantly, being active will help to prevent lower back pain from developing.

Many people experience considerable relief by performing a specific exercise for their back pain when it is needed.

Preventing Lower Back Pain

Exercise is key to maintaining mobility and to preventing age-related deterioration and other back problems. High impact exercise is not a requirement, or recommended. Many seniors who walk daily experience little or no back pain.

General exercise, such as walking, can also act to prevent a re-occurrence of a former back problem.

Low impact exercises such as walking, swimming and water exercises, kayaking, cycling – even some types of dancing – are good ways to prevent or reduce back pain.

There are also some specific exercises known to help lower back pain.

Specific Exercises for Lower Back Pain – Arch Backwards

This is so simple to do and you can perform it anywhere. You need no special equipment like a mat or a cushioned surface. You don’t even need an area in which to lie down.

To do the backward arch, stand upright. Put the palm of each hand on your lower back. Your fingers should barely touch in the centre of your back. Your fingers will feel the middle of your spine.In this position, and moving slowly, arch your back backwards. Avoid moving any other body part. Be sure to continue using your hands to support your back. By using your hands this way, you will avoid straining your back.

Expect to feel immediate relief when you do this exercise for your lower back.

Specific Exercises for Lower Back – Arch Forwards

This exercise also does not require any special equipment. You will need a space to lie on, however. The floor is fine, or use a bed that has a fairly firm mattress.

To do this exercise, kneel on the floor or another firm surface. Place the palms of your hands on the floor, as in “all fours” position.

Now, slowly lower your elbows to the ground. Your elbows should rest on the floor a little to the front of your knees, and your hands should be extending further in front. Your arms are pointing ahead of you.

This exercise is easier to do than to explain. Once you are in an all fours position, it will probably seem quite natural. Your position does not have to be exact to garner the benefits of this exercise. Lastly, pull your head into your chest and towards the floor. You have seen positions similar to this used by certain religious organizations as they pray.

When in this position, you should feel a decided arch in your back. Stretch your back in this position and you are likely to experience considerable help with your lower back pain. If you hear a popping sound coming from our spine, this is simply the result of relieving the pressure.

Other Exercises for Relieving Back Pain

Various other exercises, including Pilates and Yoga, can help to prevent or relieve back pain.

The most important thing is to be sure you are using exercises that are recommended for the back, and that you are performing the exercises correctly. An exercise performed incorrectly can injure your back or worsen an existing condition.

If you would like to try Pilates to see how you like it, I recommend the free Pilates try-out video at this link: Free Pilates DVD. You will find general information about back pain at this link: Healthy Back Institute.

About the Author

June Campbell launched her freelance writing business in 1996. Her work has been published in an array of print and online publications. Visit her web site for guides to writing a business proposal,sample joint venture contracts, sample non-disclosure agreements, sample independent contractor agreements and much more. Nightcats Multimedia Productions

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

June Campbell

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