How to Add Cardio to Your Physical Fitness Plan

Article by Bryant Towell

How to Add Cardio to Your Physical Fitness Plan – Health
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Cardio is an important part of physical fitness plans, but it can also be boring and time-consuming. People on physical fitness plans for muscle and strength often leave it out, and even those who want to lose weight hate to do it. Fortunately, cardio doesn’t have to involve long, monotonous treadmill sessions. In fact, there are much better ways to stay lean and get in shape. Here are a few of the best ways to add cardio to your physical fitness plan.

Intervals

Want a great workout in under fifteen minutes? Interval sprints are an ideal way to add cardio to your routine without taking up a lot of time. Head over to the nearest track with a stopwatch, and do fifteen-second sprints. If you really want to reap the benefits, you’ve got to run all-out! After each sprint is done, walk or jog for forty-five seconds and repeat for ten total rounds.

You won’t burn a ton of calories in that short amount of time, but the intensity of the work will boost your metabolism for hours afterwards. This type of exercise is tough, but it’s far more efficient than slaving away on a machine for hours on end. Just make sure you allow time for adequate recovery — two or three interval sessions per week is plenty.

Barbell Complexes

If you hate running — or you just don’t have time to hit the track — barbell complexes are another way to get an intense, quick conditioning workout. Find yourself a corner in the gym, and load up a barbell with a very light weight. If you’ve never done this before, an empty bar may actually be fine. Then do five rounds of the following:

10 push presses10 squats10 rows10 deadliftsDon’t rest in between exercises or rounds, and don’t even let go of the bar! This may look easy on paper, but you will be winded like never before when you’re done. Once this routine becomes easy, you can add more rounds, more reps, more weight, and more exercises — there are tons of ways to use barbell complexes in your physical fitness plan.

Hill Sprints

Are regular intervals too easy for you? Want a real test of toughness? If you’ve got a big, steep hill in your area, you’re in luck. Hill sprints may be the best all-around builder of conditioning and mental strength. Simply start at the bottom and sprint up as fast as you can. Your rest period will be the time it takes you to walk back down. How many rounds you do will depend on the size of your hill, but make sure you’re constantly challenging yourself with more runs and a quicker pace.

Faster Workouts

Even if you’re focusing on pure strength and muscle-building in your physical fitness program, you can probably stand to pick up the pace in the gym. Most people waste a lot of time between their sets, but quickly alternating between different exercises is a great way to get in better shape. Just pair exercises that won’t interfere with each other, like bench presses and rows. You don’t need to turn every workout into a cardio session, but if you’re not sweating when you lift weights — you’re going too slow! The best physical fitness plan is one that incorporates strength AND conditioning.

About the Author

Cardio is an important part of physical fitness plans, but it can also be boring and time-consuming. People on physical fitness plans for muscle and strength often leave it out, and even those who want to lose weight hate to do it.

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Golf Physical Fitness Video – Enhance Your Golf Swing Inside Your House

Article by Sdfgnmji

Golf Physical Fitness Video – Enhance Your Golf Swing Inside Your House – Sports – Golf

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Utilizing a golf conditioning video recording is an incredible alternative to moving to a gym. Just feel from the time you’re preserving not worrying about what you the place or how you appear; or driving 20 to 30 minutes on your community health club; after which it showering, transforming and getting spine home.

Golfers Of All Skills

Golfers are realizing that a golf health and fitness online video is an excellent shortcut to a better video game, rapidly. The great thing is…you don’t must be vibrant or suit to perform it. I’ve got golfers that are in their seventy’s performing my golf physical fitness videos.

Golf Health Picture Demands

Once you’re researching golf physical fitness videos, there are various issues to maintain in head. There ought to be straightforward to adhere to demonstrations of each and every golf exercising. That is separate from your workout component with the golf fitness video recording. You want a menu that is consumer-friendly and straightforward to maneuver approximately to the diverse sections in the golf health video recording.

No Golf Training Fluff

I’ve buy the many golf fitness films about the market accomplishing research considering that I’m in that organization. I’ve got been hugely disappointed at all the “hollywood fluff” and speaking on these movies.

I do not know about you…but I will not have the time for you to waste listening to some a person go on and on; or somebody making an attempt for being very cute on film. I really purchased a golf teaching dvd where the females was wearing sunglasses in certain components! Occur on!

What you’re truly having to pay for is the golf conditioning workout itself. There should be a component from the golf conditioning picture that requires you as a result of the whole golf health and fitness session, from start to finish off. By doing this it is like obtaining the trainer correct inside your house.

We’ve seen hundreds of health and fitness movies that tend not to carry you through the entire regimen. These are pieced collectively and abandon you attempting to determine what to complete with it.

Golf Distinct Health And Fitness Ranges

An additional crucial level. Watch out for the ‘1-dimensions-suits-all’ method. This is not what you want. You need to be direct through a golf health and fitness regimen that is appropriate for your existing level of fitness, age and talents.

In case your beginning point is often a small reduced, then a golf physical fitness dvd that is a lot more difficult will only advertise you to fail. I’ve observed this time and time once more.

Around the other hand, if you happen to be an seasoned exerciser, you want a golf health and fitness online video that’s much more difficult than a novice (novice) one particular. A person that could problem your core stabilization, steadiness, coordination and muscular endurance.

Do Your Golf Fitness Research

Don’t be confused! But creating the proper choice will dictate the final good results of your respective application. So make sure to thoroughly examine through all of the info pertaining to that golf conditioning picture just before you purchase it.

About The Author: Mike Pedersen is an Internationally recognized golf health trainer and author. He’s Golf Magazines golf effectiveness professional, and founder of numerous cutting-edge online golf performance membership internet sites. Require a take a look at his finest selling Golf Physical fitness Education Program at Golf Swing Videos

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Click here for more information http://www.golfclearance.org/golf-swing-videos

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Share! Facebook: www.facebook.com Imagefilm of a new sport that is coming up in the fitnessworld. Budo-Center-Kelkheim is presenting it in their new training Location. Check it out and come by if you are interested in the new way to loose weight by dancing. Now on Facebook!:www.facebook.com
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The Top Five Supplements for Physical Fitness Training

Article by Bryant Towell

The Top Five Supplements for Physical Fitness Training – Health

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When it comes to physical fitness training, quality nutrition is the real key to success. Still, great physical fitness training plans should also include effective supplementation. There are a lot of scams and bogus products on the market, but the tried and true supplements will help you accomplish your goals. If you want to spend your money right, focus on the following five supplements for physical fitness training.

1. Protein Powder

If you’re only going to buy one supplement, make it a quality protein powder. Most lifters like to go with whey – a low-fat, low-carb byproduct of cheese production. It’s the most common type of protein on the market, and you can easily find a brand that tastes great, mixes well, and won’t break the bank. Unless you’ve got tons of time to cook meat and eggs, you’ll probably need a powder to get all of your protein in.

2. Creatine

For decades, creatine has proven to be one of the best supplements for physical fitness training. It helps your body to quickly create more ATP – the cellular energy your muscles need. Most people who use it are able to get a couple more reps on their toughest sets. That may not sound like much, but it’s progress that can seriously add up over time! Creatine isn’t magic, but it’s dirt cheap and highly effective.

3. Branched-Chain Amino Acids

Branched chain amino acids, or BCAA, is one of the best supplements for rapid muscle recovery. They can accelerate muscle growth, reduce soreness, and allow you to train hard without running yourself into the ground. If you’re on a diet, they can also help you preserve lean mass – a crucial goal whether you’re a bodybuilder or just someone trying to get into better shape.

4. Fish Oil

Omega-3 fatty acids are some of the most important nutrients for good health. However, they are most often found in nuts, salmon, and other expensive foods. To make sure you get plenty of Omega-3s, supplement with a quality fish oil. It’ll also help to combat inflammation in your joints, which is a real concern for people who lift heavy in their physical fitness training.

5. Caffeine

There are tons of “pre-workout” supplements on the market these days. Most of them make outrageous claims about how much they’ll increase your strength, or how energized they’ll make you feel. In reality, most of them just give people the jitters and don’t do anything for their actual workout performance.

If you want an honest boost in energy, just take some caffeine! Provided you don’t have a killer caffeine addiction, a couple cups of coffee or tea are more than enough to power you through your workout. Unless you’re on a low-carb physical fitness training plan, eating some fruit or sweet potatoes can also give you an even keel of energy.

About the Author

When it comes to physical fitness training, quality nutrition is the real key to success. Still, great physical fitness training plans should also include effective supplementation. There are a lot of scams and bogus products on the market, but the tried and true supplements will help you accomplish your goals.

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The physical training program at Officer Candidates School is intense. Officers need the stamina and confidence to lead Marines in physically demanding situations, and that preparation begins here. You will complete endurance hikes of up to 15 miles in full combat gear, obstacle courses such as the elevated “Tarzan” course and combat conditioning, including a 3.5-mile combat simulation course. At the beginning and end of training, you’ll take a physical fitness test that includes a 3-mile run, pull-ups and crunches. You are expected to maintain a high fitness level for as long as you are a candidate, and throughout your career. To achieve this, candidates train with their Officer Selection Officers before and after Officer Candidates School. Visit bit.ly for more information about becoming a Marine Officer.
Video Rating: 4 / 5

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The Top Five Supplements for Physical Fitness Training

Article by Bryant Towell

The Top Five Supplements for Physical Fitness Training – Health

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When it comes to physical fitness training, quality nutrition is the real key to success. Still, great physical fitness training plans should also include effective supplementation. There are a lot of scams and bogus products on the market, but the tried and true supplements will help you accomplish your goals. If you want to spend your money right, focus on the following five supplements for physical fitness training.

1. Protein Powder

If you’re only going to buy one supplement, make it a quality protein powder. Most lifters like to go with whey – a low-fat, low-carb byproduct of cheese production. It’s the most common type of protein on the market, and you can easily find a brand that tastes great, mixes well, and won’t break the bank. Unless you’ve got tons of time to cook meat and eggs, you’ll probably need a powder to get all of your protein in.

2. Creatine

For decades, creatine has proven to be one of the best supplements for physical fitness training. It helps your body to quickly create more ATP – the cellular energy your muscles need. Most people who use it are able to get a couple more reps on their toughest sets. That may not sound like much, but it’s progress that can seriously add up over time! Creatine isn’t magic, but it’s dirt cheap and highly effective.

3. Branched-Chain Amino Acids

Branched chain amino acids, or BCAA, is one of the best supplements for rapid muscle recovery. They can accelerate muscle growth, reduce soreness, and allow you to train hard without running yourself into the ground. If you’re on a diet, they can also help you preserve lean mass – a crucial goal whether you’re a bodybuilder or just someone trying to get into better shape.

4. Fish Oil

Omega-3 fatty acids are some of the most important nutrients for good health. However, they are most often found in nuts, salmon, and other expensive foods. To make sure you get plenty of Omega-3s, supplement with a quality fish oil. It’ll also help to combat inflammation in your joints, which is a real concern for people who lift heavy in their physical fitness training.

5. Caffeine

There are tons of “pre-workout” supplements on the market these days. Most of them make outrageous claims about how much they’ll increase your strength, or how energized they’ll make you feel. In reality, most of them just give people the jitters and don’t do anything for their actual workout performance.

If you want an honest boost in energy, just take some caffeine! Provided you don’t have a killer caffeine addiction, a couple cups of coffee or tea are more than enough to power you through your workout. Unless you’re on a low-carb physical fitness training plan, eating some fruit or sweet potatoes can also give you an even keel of energy.

About the Author

When it comes to physical fitness training, quality nutrition is the real key to success. Still, great physical fitness training plans should also include effective supplementation. There are a lot of scams and bogus products on the market, but the tried and true supplements will help you accomplish your goals.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Bryant Towell

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Marines Physical Fitness Test: How to Prepare

Article by Bryant Towell

Marines Physical Fitness Test: How to Prepare – Health

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The Marines Physical Fitness Test is the toughest among the branches in the United States military. You need to score well on the Marine physical fitness test whether you are a recruit or active duty. A great score on the PFT is essential for recruits to make it through Boot Camp, and it is even more important for officer candidates to be accepted into Officer Candidate School. For enlisted Marines, promotion also hinges on a first-class score. Here are some tips on how to prepare for the Marines physical fitness test.

Pull-Ups

Pull-ups are the most difficult exercise in the Marine physical fitness test, but they also present the greatest opportunity for score improvement. Each component of the PFT is worth 100 points, and a perfect score on pull-ups requires 20 repetitions. That means each pull-up is worth five points!

If you struggle with pull-ups and cannot do at least 10, you need to quickly build up your strength. This is best accomplished by doing pull-ups each and every day. Not every set needs to be an all-out effort, though. In fact, it is more productive to constantly practice good form by doing sets of 5 or 6. Do 10 or more of these “easy” sets per day, and you will quickly build up the strength to do 10 or more without letting go of the bar.

If you can already do 10 or more pull-ups, you should try increasing your overall strength by adding weight with a chain belt or weight vest. Using extra resistance can be much more effective than simply practicing with your body weight all the time. Once you take the weight off, your own body will feel lighter, and getting 20 reps will be far easier.

Sit-Ups

Most Marines joke that the sit-up portion of the physical fitness test is a “gift” from the Corps because it is so easy. In fact, many recruiting offices require their recruits to score perfect with 100 sit-ups before they will allow them to ship to Boot Camp.

Still, sit-ups require practice. You can quickly build up the endurance to perform 100 in the two minute time limit, but you can also easily lose it if you slack in your training. An easy way to get your sit-ups in is to do them every morning and night. If you can already do 100, then always do 100. If you can’t, perform as many repetitions as you can, rest a few seconds, and repeat until you get to 100.

Running

The Marine Physical Fitness Test has the longest run of any of the US military’s basic tests – 3 miles for time. A perfect score is a very fast 18:00, and the slowest time allowed is 28:00. Anything over 24:00 is considered very slow, however.

The run is also the hardest portion of the test, even for seasoned runners. The best way to practice is the simplest. You must run, run, and run some more. Don’t use treadmills or other machines at the gym, and run on the actual path you will test on if possible. Cross-training with wind sprints or hill-sprints can be helpful, but don’t neglect simple running on flat ground.

Weight Loss

The Marines physical fitness test is particularly difficult for heavier Marines, even those who are lean and muscular. If you are having trouble with your pull-ups and run time, you may need to lose weight through strict dieting and increased training volume.

About the Author

The Marines Physical Fitness Test is the toughest among the branches in the United States military. You need to score well on the Marine physical fitness test whether you are a recruit or active duty.

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The Army Fitness Test

Article by Jackson Fyre

The Army Fitness Test – Health – Fitness

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Regardless of your age, all soldiers in the Active Army, Army Reserve, and the Army National Guard have to take the Army Physical Fitness Test, also known as the “APFT.” The Army Physical Fitness Test is a three-part event that will access your physical ability and test your endurance and cardio fitness. The APFT will put your major muscle groups and respiratory system through the ringer to see how you effectively move and maneuver. How you perform in the testing is linked to a soldier’s ability to perform tasks that have some fitness element to them. There are alternate APFT events for soldiers who have permanent profiles or for soldiers who have temporary profiles equaling greater than three-month duration.

Here are the three events that you will perform in the Army Physical Fitness Test. The events are listed in the required order.

-Push-ups-Sit-ups-2-mile run

You perform the events in the order listed above, and you will have to take at least 10 minutes to recover and no more than 20 minutes to recover before moving on to the next event.

Push-up event (2 minutes) – This event will test the endurance of your chest, shoulder, and triceps muscles. Depending on your age, there is a specific standard of push-ups you will need to perform in two minutes.

Sit-up event (2 minutes) – Sit-ups will test the endurance of your hip-flexors and abdominal muscles. Again, depending on your age, there is a standard amount of sit-ups you will need to do in that two-minute time frame.

2-mile event – This cardio event will challenge the endurance of your respiratory system and legs, and of course there is a time limit depending on your age.

There are many different exercises you can do to get yourself ready for these fitness tests. Make sure that you continue to do push-ups and sit-ups a few times a week, and always push yourself to the limit when do these workouts. Another great workout to do to get your upper body ready for the push-up test is chin-ups. Begin to do chin-ups and pull-ups, which will build your biceps and back. You can also do some free weight lifting to get your upper body ready for that push-up test.

To train for your sit-ups, you will definitely want to do as many sit-ups as possible, get used to the motion. Start involving extra weight when doing your sit-ups, and make sure that you are timing yourself too. Do not take this event lightly, because you might find it extremely difficult to reach your required amount if you do not prepare.

When preparing for your 2 mile run, make sure you time yourself so you know what pace you will need to run at during the actually testing. Besides running, you can also do interval training and stairs to get your lungs nice and strong. Swimming is another great way to build strength for your lungs, but make sure you get out and run as much as possible.

About the Author

Jackson has been involved with helping people get into shape for about 5 years. If there is a question you have Jackson can answer it. He can help you with fitness related questions like, “How to train for a marathon ?” or certified personal trainer questions.

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Jackson Fyre

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Watch as 11th Regiment, Bravo Troop completes the Army Physical Fitness Test during Operation Warrior Forge held on Joint Base Lewis-McChord, Washington.
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Physical Therapy Fitness Center

For many serious health conditions, exercise is an essential part for your recovery. In general, physical therapy consists of sessions of various specific exercises performed under the guidance of a doctor or professional therapists. With the help of professional trainers and physical therapists, you can recover more quickly than you may expect. Do you know that stroke physical therapy and other rehabilitation trainers can be found in many fitness centers in NC?

How should you choose the right fitness center for you? Many of the best fitness centers provide all kinds of fitness programs for people of all ages and from all walks of life. Empowered by the resident professional fitness trainers, you can take advantage of this wonderful opportunity to have a customized program designed to fit your needs and help you recover from your health problems.

Many of these benefits come not only through the physical benefits provided by exercise but also through lifestyle change and strengthening of the mind and attitude.

In order to prevent the onset of some health conditions and aid in the recovery from or management of others, most doctors recommend maintaining a healthy weight. In line with this health goal, many patients look for groups or programs to help with their weight loss North Carolina has several of these programs spearheaded by health and fitness trainers that will help you change your lifestyle. These focus on encouraging healthy eating habits and starting to exercise using a tailor-made program that matches your current health and your health goals. There is no pressure here – only the determination to help achieve better health and fitness.

If you have diabetes, there are some things you need to consider before beginning an exercise program.

Diabetes exercise can help you control your blood sugar as well as reducing your weight. If you carefully follow the right plan, you can learn how to manage your health condition through proper exercise, eating habits and lifestyle. This can help you reduce or even eliminate the need to take insulin. However there are some dangers to starting an exercise program when you have diabetes. You need to make sure that your blood sugar does not drop too low during strenuous exercise. Eating a good meal before going to the gym and taking snacks with you can help with this. You should also be sure to test your blood sugar periodically during your routine. Make sure to consult with a doctor or a trainer who has experience with diabetes before starting an exercise routine.

No matter what your current health challenges, almost everyone can benefit from some type of exercise in their daily life. Whether you’re recovering from a stroke or an accident, or trying to manage a condition like diabetes, talk to a trainer or doctor to find the right exercise routine for you.

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Children’s Health Concerns

Article by Adam O’Connor

Children’s Health Concerns – Health – Nutrition

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You can have control over your health and the health of your family by utilizing practical and effective alternative medicines for cancer, for example, in concert with traditional medicine. Lifestyle choices that last are one of the methods that considered a holistic approach to wellness. By eating organic products you allow your body to function naturally and your family will benefit from the organic diet in ways that you may never have realized before. Holistic and alternative medicines and methods have been used for centuries and have been tested through the years. By allowing natural substances to assist your body, your wellness becomes hinged on your lifestyle choices, your diet and exercise and the balance kept in the bodies of all family members. For example, when men are dieting for Weight Loss and Fitness they need to know the proper balance between protein, clean carbs and good fats.

Childhood Maladies

Children’s health maladies are often easily treated with holistic and alternative medicines and methods. Eucalyptus is a good example of how grandma treated her children when they had sinus or chest problems and eucalyptus is used today in salves and aromatics for the very same purpose, only refined into a more easily usable substance. Bug bites, bruises, childhood obesity and the off-branching medical conditions that can be brought on by childhood obesity can all be treated or assisted with the symptoms and cures through the application of holistically and alternative medical practices to traditional medicines, or in conjunction with, traditional medicines. Modern medicine is finally catching up to holistic, naturopathic, and alternative medical practices to deal with health problems in the human body.

Childhood Obesity

The reluctance of parents to intervene in their children’s diet has allowed this medical condition to create a whole generation of children who do not have good nutrition and do not and will not have sustainable good health. Indulgence on the part of the parents has opened the door to fast food addiction, junk food fill-ins, and no balance in the food groups required for healthy bodies in the amounts required for proper kid’s nutrition. Physical education programs that were once standard in the American school system have been cut back because of lack of funding. At one time schools across the country participated in a Presidential Physical Education Program that held yearly competitions between in-state schools and eventually to a national level. This encouragement to have healthy bodies through exercise and proper diet helped the Baby Boomer generation be health conscious in their early years.

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WellnessHealthPro.com and GreatGuyHealth.com offer articles on effective alternative medicines, Children’s Health, and men’s weight loss and fitness

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Adam O’Connor

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California Hall Of Fame

Article by jekky

California Hall Of Fame – News – Business News

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Ceremony (2008)A formal ceremony, presided over by Governor Arnold Schwarzenegger and First Lady Maria Shriver, was held at The California Museum on December 15, 2008, and was followed by a reception and a viewing of the exhibit. Introductions were given by presenting sponsors Chevron Corporation and Accenture. Museum Board Chair Dina Eastwood welcomed the Governor and First Lady.Governor Schwarzenegger opened the reading of the citations. He presented Jack LaLanne, who in turn presented Alice Waters. Waters presented Ellen North, who accepted the award on behalf of her great-aunt Julia Morgan. North presented Linus Pauling, whose award was accepted by son Dr. Linus Pauling, Jr. Pauling read the citation for Robert Graham.Graham was unable to attend the ceremony, so his son, Steven Graham stood in his place. Graham read Leland Stanford’s citation, who was represented by great, great grand-nephew Tom Stanford. Stanford read Jane Fonda’s citation, who in turn presented Dorothea Lange’s award. Lange was represented by her son Daniel Dixon, who read the citation for Quincy Jones. Jones read Dave Brubeck’s citation.Brubeck began to read the citation for Jack Nicholson, but half way through the first paragraph tossed his planned remarks to the side and spoke about his personal encounter with the young actor. Nicholson remarked at the podium, “Everybody else discovers molecules and I’m a drunk in a bar.”Nicholson completed the ceremony by reading a poem in Seuss style dedicated to Theodor “Dr. Seuss” Geisel. Exhibit Highlights (2008) Dave BrubeckDave Brubeck’s Gold album for Time Out; vintage album covers, artistic TIME magazine featuring Brubeck from 1964; cattle brand from the Brubeck family ranch near Ione, CA; Fats Waller album, the first album he ever bought, at age 14; various posters for shows throughout the world; concert programs, including one from his appearance in the USSR; reel to reel tape of his performance at the White House in 1964; his iconic eyeglasses from the early 1960s; original sheet music. Jane FondaJane Fonda’s Oscars for her performances in Klute (1972) and Coming Home (1978); the pantsuit she wore to accept her Oscar in 1972; her Emmy for her performance in The Dollmaker (1984); movie posters for Klute, 9 to 5 (1980), and On Golden Pond (1981); magazine cover for Life and Ladies Home Journal dating back to Fonda modeling days; a print of the 1982 painting by Andy Warhol of Fonda. Theodor “Dr. Seuss” GeiselTheodor “Dr. Seuss” Geisel’s five northodox taxidermy heads: a Sawfish, the Mulberry Street Unicorn, the Andulovian Grackler, a Kangaroo Bird and a Goo-Goo-Eyed Tasmanian Wolghast, and ten framed lithographs, including tar Belly Friends, at in the Hat, urtle Tower, and oyous Leaping of Uncanned Salmon. Robert GrahamRobert Graham’s three maquettes of public monuments: Franklin Delano Roosevelt Memorial in Washington, D.C., the Olympic ceremonial gateway for the Los Angeles Memorial Coliseum, and the Great Bronze Doors of the Cathedral of Our Lady of the Angels; three small bronze sculptures; and 12 drawings. Quincy JonesQuincy Jones’ platinum album for Thriller; his Garfield High School letter jacket; sheet music for “We Are the World,” signed by all artists; albums: We Are the World, the soundtracks for The Color Purple and Roots, Quincy Jones Back on the Block, Sinatra at the Sands, and Thriller; and the original artwork for the Mellow Madness LP. Jack LaLanneJack LaLanne’s handcuffs worn on the famous Alcatraz swim; jumpsuit and aerobic slippers; hand-stand work-out equipment; the Glamour Stretcher and other original exercise devices; album of an exercise routine instructed by LaLanne; video reels of his 1950s television show; LaLanne brand vitamins; and of course, a Jack LaLanne Power Juicer. Dorothea LangeDorothea Lange’s two cameras; a silver bracelet Lange frequently wore in photographs; and photographs, which include Lange historic Migrant Mother series. Julia MorganJulia Morgan’s drafting table; commencement hood from UC Berkeley; working model of Hearst Castle; reproductions of drawings for Hearst Castle, Wyntoon, YWCA and others; certificate to practice architecture; originally designed tiles; and mosaic replica of Hearst Castle pool tiles. Jack NicholsonJack Nicholson’s Oscars for his performances in One Flew Over the Cuckoo’s Nest (1975), Terms of Endearment (1983) and As Good as It Gets (1997); costumes from Batman (1989), The Witches of Eastwick, and The Departed (2006); scripts for The Shining (1980) and The Witches of Eastwick (1987) with Nicholson notes and drawings; movie posters for One Flew Over the Cuckoo’s Nest and Hoffa (1992); his 2nd grade report card; his Manasquan High School yearbook; and his Lakers championship ring. Linus PaulingLinus Pauling’s three molecular models designed and used by Pauling; two family-owned Nobel Prize replicas; 1961 Henney Kilowatt Electric Car; anti-war button collection; 1958 anti-nuclear petition sent to the United Nations, signed by more than 11,000 scientists; first edition of his famous 1937 textbook; notebooks, letters, notes, and calculations; Pauling brand Vitamin C bottle; and the 2008 Linus Pauling commemorative postal stamp artwork. Leland StanfordLeland Stanford’s Golden Spike, marking the connection between the Transcontinental Railroad; telegraph key used to send message of completion of Transcontinental Railroad; horse-drawn carriage; commemorative trowel used in laying cornerstone of Stanford University; stonecutters tools used in building Stanford University; sword cane; official Thanksgiving Proclamation issued by Stanford in 1863; and appointment to the US Senate in 1885. Alice WatersAlice Waters’ mortar and pestle; glassware with Chez Panisse logo; Chez Panisse special event menus; Chez Panisse posters; and cookbooks. Ceremony (2007)A formal ceremony, presided over by Governor Arnold Schwarzenegger and First Lady Maria Shriver, was held at The California Museum on December 5, 2007, and was followed by a reception and a viewing of the exhibit.For the posthumous awards, Dr. Michael Adams accepted on behalf of his father, Ansel Adams, Lorna Berle on behalf of her husband, Milton Berle, Rachel Robinson on behalf of her husband, Jackie Robinson, Dr. Peter Salk on behalf of his father, Jonas Salk, Thomas Myles Steinbeck on behalf of his father, John Steinbeck, Bob Warren on behalf of his father, Earl Warren and Patrick Wayne on behalf of his father, John Wayne. Exhibit Highlights (2007)Milton Berle Crazy Car toy. Ansel AdamsAnsel Adams’s Book, Born Free and Equal, Zeiss Ikon Camera, Hat, National Park Service Award, Altimeter/compass/barometer, Original Photo of Adams as a child, Original Gelatin Silver prints Milton BerleMilton Berle’s Costume “Always Leave Them Laughing”, Giant cigar in wood box, Milton Berle Crazy Car toy, Joke Cards, Physical fitness certificate, TIME Magazine, Newsweek Magazine, TV Guide, NBC Walk of Fame Plaque, Photos with Marilyn Monroe, Young Berle photo, 5 Lobby Cards, Photo of Berle, Kennedy, Sinatra, Humidor, Signed photo with Governor Schwarzenegger Steve JobsSteve Jobs helped popularize the personal home computer and co-founded multi-billion dollar company Apple Inc. Willie MaysWillie May’s Signed baseball, Sports IllustratedWillie Mays cover, July 27, 1970, Signed baseball jersey and bat Robert MondaviRobert Mondavi’sMondavi UCD ephemera, 4-1/2 foot Corkscrew, Olympic Torch and Photo, Older Wooden Wine Case, 3 liter bottle from 40th anniversary of Robert Mondavi Winery, 9 liter bottle of 2002 Cabernet Sauvignon Reserve, Old wine labels, Legion of Honor Certificate, Jacket made of corks and Poster of Robert Mondavi wearing cork jacket Rita MorenoRita Moreno’s Awards, The King & I headdress, Advertising card for The King and I, Movie posters, West Side Story dress Jackie RobinsonJackie Robinson’s Signed baseball, LIFE Magazine 1950 Jackie Robinson on cover, May 8, 1950, Civil rights memorabilia, 1948 Jackie Robinson decal bat Jonas SalkJonas Salk’s Test Tubes, Needle holder and Original Vaccine from the 1954 trials, Lab coat, Book, The Survival of the Wisest, Notes from Speech, Original Cover Artwork for Time Magazine Elizabeth TaylorElizabeth Taylor’s Academy Awards, Original Photo, Shoes, “Liz” Versace Jacket, Legion of Honor, Dame award, Book, Nibbles and Me, Pantsuit, Dress, Original Sketches, Telegrams, Andy Warhol Print, Perfume bottle and House of Taylor bracelet Earl WarrenEarl Warren’s Gavel, Desk Name Plate, Hat, Briefcase as Governor of California, TIME magazine, original cover artwork and framed photo of Kennedy inauguration, Campaign ephermera, 1935-1950, License plate, Photo, Cartoon, Telegram from President Dwight Eisenhower, National Headlines: St. Louis Globe – Democrat, September 28, 1964, Clarinet and placard, Office Chair and Side Table, Supreme Court Robe John WayneJohn Wayne’s Saddle, Hat and Boots, Commemorative Mugs, Red Jacket, Costume, Signed letter Tiger WoodsTiger Wood’s Golf clubs in bag, Golf Hat, Golf Shirt, Golf shoes Ceremony (2006)The 2006 California Hall of Fame Inductees with the Governor and First Lady.A formal ceremony, presided over by Governor Arnold Schwarzenegger and First Lady Maria Shriver, was held at The California Museum on December 6, 2006, and was followed by a reception and a viewing of the new exhibit.Each inductee was present to accept their award, while family members accepted posthumous awards. Ron Reagan and Patti Davis accepted on behalf of their father, President Ronald Reagan, Paul Chvez on behalf of his father, Csar Chvez, Diane Disney Miller on behalf of her father, Walt Disney, Amy Kleppner on behalf of her aunt, Amelia Earhart, Ross Hanna on behalf of his grandfather, John Muir, Stephen Hearst on behalf of The Hearst Family, and David Woodley Packard on behalf of The Packard Family. Exhibit Highlights (2006)The California Hall of Fame Entrance. Ronald ReaganRonald Reagan’s Tax Axe, Flight Jacket, Theater Poster for Cavalry Charge, Cowboy Boots, Rancho Del Cielo Guest Book, English Riding Saddle, Piece of the Berlin Wall Csar ChvezCsar Chvez’s Handwritten Speech, Short-handled hoe presented to Chvez as a gift from Governor Jerry Brown in 1975, UFW Banner, Tennis Shoes and Work Shirt Walt DisneyWalt Disney’s Academy Award for Best Production in the Short Subject Live Action Classification for rand Canyon (1959), Emmy Award for an hour-long Disneyland episode about the filming of 20,000 Leagues Under the Sea (1955) Clint EastwoodClint Eastwood’s Script and Itinerary (Unforgiven), Note from Paul Newman, William Munny Costume (Unforgiven), National Geographic, Inspector Harry Callahan Costume Element, Continuity Shot (Dirty Harry), Director Chair, Frank Dunn Costume(Million Dollar Baby), People Magazine, Academy Awards for two Best Pictures and two for Best Director (Unforgiven and Million Dollar Baby), Campaign Buttons, Parks Commissioner Badge Amelia EarhartAmelia Earhart’s Flight Suit and Helmet, Lockheed Vega Model Airplane (circa 1930s) Frank O. GehryFrank Gehry’s Sketches for the Walt Disney Concert Hall, Diamond 7 Bentwood Chair, Vitra Cloud LampThe California Hall of Fame Exhibit. Dr. David D. HoDr. David D. Ho’s Lab Coat, TIME Magazine Billie Jean KingBillie Jean King’s Tennis Racquet, Wimbledon Trophy Women Singles (1967), World TeamTennis Outfit – The Philadelphia Freedoms tennis team (1970s), United States Tennis Association Plaque John MuirFolding Binoculars, Assorted Books, John Muir’s Journal, Sketches, Mastodon Tusk, Specimens, Original Manuscript for Stickeen, Letter from Theodore Roosevelt to Muir (1903) Sally K. Ride, Ph.D.Sally Ride’s Flight Suit, Flight Operations Manual, Astronaut Food Alice WalkerAlice Walker’s Set Design Painting from the Broadway Production of The Color Purple, Storyboards and props from the Movie The Color Purple, Books Read Around the World, Pulitzer Prize, Clapboard from the Film Production of The Color Purple, Announcements of the Publication of In Search of Our Mother Garden, Quilt Hearst FamilyHearst Castle Model, Auction Catalog, Phoebe Hearst Calling Card, Cosmopolitan, Certificate of Incorporation, Senatorial Books, Memorial Plaque, Hearst for Governor Campaign Buttons, Postcard Album, Jacket and Shoes that belonged to Phoebe Hearst, Mathematics Book, Branding Iron Packard FamilyHewlett-Packard 200B Oscillator (circa 1942), Presidential Medal of Freedom, The First Handheld Calculator, HP First Personal Computer, The First Inkjet Printer (1980), Tickertape, The Packard Foundation First Check External linksThe California Museum for History, Women, and the Arts383428 1212943 / 38.57456N 121.49528W / 38.57456; -121.49528 Categories: Museums in Sacramento, California | History of California | State halls of fame in the United States | Jackie Robinson | Biographical museums in CaliforniaHidden categories: Articles needing cleanup from November 2009 | All pages needing cleanup

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Related Presidential Physical Fitness Test Articles

Exercise and Physical Fitness

Regular exercises will keep you active, help you live for longer and will make you feel much better. As you know, exercises will help everyone maintain a healthy weight.
 
 
Exercising regularly means that you are preventing or delaying yourself from diabetes, heart problems and some types of cancers. The norm is that most adults need at least 30 minutes of exercise a day for at least 5 days per week. Swimming, brisk walking, bicycling, weight training, etc can keep you fit and also can strengthen your body.
 
 
Its a common thing for everyone to get demotivated after sometime, but in order to be motivated you need to find out the right exercise for you. Chose an exercise schedule that is fun for you, make sure you change it slightly every week. Doing what like will always keep you motivated. Another option is, conduct exercises with a friend of yours. This will also increase the level of motivation. Planning a group bike ride or some similar activity is a great option.
 
 
Note: If you have been inactive for sometime, make sure you start off slowly and gradually increase your exercise time and difficulty. for example, start off with some easy exercise and do it only for about 10 minutes. Make it 15 minutes the next day. Gradually increase your timing until it reaches about 30-45 minutes. Along with the time increment, increase the difficulty as well. If you start off big at once, you might end up with injuries.
 
 
Some basic exercises are provided below:
 
 
1. Always warmup/jog for about 5 minutes before you start your exercise session;
 
 
1 minute: Medium intensity jog or walk.
1 minute: Faster, increasing speed or hill climbing to work at a medium-high intensity level.
1 minute: All out walking or running as fast as you can.
2 minutes: Walk or Jog to recover. REPEAT 2-3 times if necessary
 
 
2. Bending or Twisting
 
 
This exercise is good for increasing flexibility of the hamstring and the lower back. Bending and twisting regularly will prevent you from having back aches and other lower body pains in the future, since it prevents your body from becoming stiff and rigid.
 
 
3. Push-up
 
 
This is a great exercise for building strength specially chest, shoulder, triceps. Push-ups is also good for abdominal and lower body muscles.
 
 
4. Plank
 
 
This is also another exercise that builds strength in the core muscles like abdominal muscles, lower back muscles. Should not put strain on your neck while doing this exercise.
 
 
5. Back Extension
 
 
For many people who sit most of the time have weak lower back muscles. Back extensions will strengthen those weak muscles and thereby reducing injuries and soreness. It also strengthens the upper body muscles.
 
 
However, like mentioned before you need to find out the exercise that best suites you. Different people have different intentions. Some people might want to maintain their slim figure but some might to reduce their unwanted fat and weight.
 
 
The newly opened Big Tummy Club.com will help you find a tailor made exercise schedule and plan that is made just for you and your body preferences. You will have to answer some questions and Big Tummy Club will recommend you an exercise program that will help you lose your unwanted fat or maintain you current slim figure. This is a free service offered by Big Tummy Club.com. Therefore take advantage of this service.

 
VISIT THE BigTummyClub CUSTOMIZATION PAGE

 
If you do not want the help of Big Tummy Club’s customization service and if you want to search for a program by yourself. Big Tummy Club will still guide you to find the program that will best suite you.

 
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