Stretching Exercises for Flexibility and Mobility

Article by Knut Holt

Stretching Exercises for Flexibility and Mobility – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Doing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older. Here are some principles for good stretching exercises:

– Take a thorough stretching session at least every second day. During this session you should stretch out all parts of your body: Your arms, neck, torso, pelvic area and legs.

– It is an old principle to stretch out after other types of training. This principle has been questioned in the last years. If you feel this is the best time to stretch out, then do so. If not, wait until you are less tired and do the stretching as a separate session.

– It is probably best for many to have a short stretching session after muscular training and a longer stretching session at a separate time every second day.

– When stretching out, you should bend or twist in the natural movement directions and movement angles for each body part, and for each body part you should flex in every natural direction.

– It is good to begin the stretching session with some active exercises with moderate stretching effect to make your muscles and joints warm. You swing, bend, twist and roll with your arms, legs, shoulders, torso and pelvic region so that every movement gives a moderate stretching effect.

– Then you do slow exercises with a stronger stretching effect. You swing, bend or twist each limb and your torso until you feel resistance and a little more so that you feel the stretch, and then hold the stretch in 30-50 seconds. You can make this stretching even more effective by doing it together with a friend and helping each other. Repeat each stretch at least 3 times with a pause between.

– When beginning a slow stretch you begin by emptying your lungs completely for air, and then breath deeply in when you go into the stretch. When holding the stretch you breath effectively, but in a calm manner. In this way the exercise vil also benefit your chest wall, lungs and diaphragm.

You can find descriptions of many exact exercises in specific books or web-pages. Classical hatha-yoga-exercises are a type of slow stretching exercises with a profound beneficial effect on the whole body. But you can also use your creativity and compose exercises that specifically fit you, as long as you use the principles listed above, and you can also improvise during each session.

About the Author

Knut Holt is an internet marketer interested in the health field. To read more about health topics and to find natural products for treatment of problems in the muscles, joints, windpipe, stomach, nervous system, circulation and hormonal system, please see his web-site.http://www.panteraconsulting.com/salg2.htm

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Knut Holt

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Related Stretch Exercises Articles

Dynamic Stretching Can Be Key To Effective Working Out.

Article by Joe Gardener

Dynamic Stretching Can Be Key To Effective Working Out. – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

If you are into fitness and working out you know that stretching can be a boring and tedious issue. And many people feel that stretching does not do anything, they feel it largely is a waste of time. That is why many people are beginning to switch to Dynamic stretching for their workout regime.

Dynamic stretching is stretching done with activity. For example, stretching your arms is done with full range of motion and exercise that warms up the muscle as well as giving it the chance to stretch. It is this muscle activity and warming up that makes dynamic stretching a big chance over traditional stretching.

We have all heard that warming up and stretching before you play a sport will prevent injuries. And in many cases stretching can be beneficial. There has been no study done to indicate that stretching without exercise will help give flexibility before performing an aerobic activity. In fact, there are a lot of different sets of data that show that stretching without muscle movement is largely worthless.

The key is to move the muscle, slowly at first, using full range of motion, and gently urging your muscles to stretch longer and longer at the same time they are warming up. Athletes are increasingly enjoying the new Dynamic stretching techniques, because it gives their muscles a warm up and the chance to stretch while exercising.

Dynamic stretching is the process of moving your body and slowly increasing speed, the range of motion and stretching movement, making the increases slow but steady. This gives your body the chance to get warm, stretch and move all at the same time.

When you are an athlete the first thing that you encounter when you step on the field to compete or to go for a run is the need for oxygen rich blood. Dynamic stretching does allow for this type of activity, and it supports the efforts to warm the muscle groups up as well as giving muscles support

The key to dynamic stretching is slow, repeated movements gradually increasing intensity and range of motion. As the muscle warms up, then you increase the repetitions and the range, and the intensity of the movement. Working together it provides a great deal of support for the muscle groups as well as giving a better set of stretches than traditional, static stretching does.

About the Author

Joseph Gardener is a health expert specializing in pharmaceutical research, men’s health and other health topics, such as generic viagra

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Joe Gardener

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

More Dynamic Stretching Articles

Yoga Stretching & Flexibility Exercises Benefits Explained

Article by Tracy Renning

Yoga Stretching & Flexibility Exercises Benefits Explained – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Stretching exercises are beneficial for our health and help to keep our body supple and flexible. Doing stretching exercises for at least five to ten minutes before you embark on any kind of exercises be it aerobics or swimming goes a long way in preventing muscle pull.

Benefits of stretching exercises are manifold and include enhancing flexibility of your muscles, improving coordination among different body parts, controlling body temperature and heart rate and preventing overall injuries.

However, there are some methods that should be followed by an individual religiously while doing stretching exercises. As in the case of other types of exercises, a person while performing stretching exercises should keep in mind not to overdo it. And the proper way to go about it is to start stretching at a very slow pace. The whole body and mind should be entirely relaxed and the place of exercise should be peaceful and free from all kinds of disturbances. It is best that you avoid those stretching exercises that are painful and hurt you while performing it.

Basic aim of doing stretching exercises is to take your body to the level of “mild tension.” While stretching, give proper attention to breathing. It should be relaxed and normal. Do not try to hold your breath while performing the exercises; it could lead to an adverse effect. Give at least fifteen seconds to each exercise before returning to normal position. Do not rush. You should give time between each stretching exercise to ensure that your body gets enough time to relax. Stretching after your exercise is over is also very important as it helps your body to cool down so that your heart rate and body pressure returns to pre exercise position.

Your stretching exercise routine should consist of those exercises, which would enable you to stretch all parts of your body. Some of the more well known stretching exercises include neck exercises, hip stretch, hamstring stretch, inner thigh stretch, lunge stretch, kneeling hamstring stretch, piriformis stretch, knee to chest stretch exercises, calf stretch, spine twist, and many more.

For the neck stretch just stand upright and relax. Then turn your head to your left side and then hold it in that position for five seconds. Repeat the same turning your head to your left, upwards and downwards.

For stretching your shoulder and back of upper arm stand straight and place your right hand on your left shoulder and with left hand pull right elbow across chest towards your left shoulder and hold for around ten seconds. Repeat it with your other hand also.

For stretching your middle back, stand erect with hands on hips and start twisting your torso at your waist until you can feel a stretch. You should remain in this position for around fifteen seconds. Repeat it in the reverse direction.

For stretching your calf, stand at a little distance from the wall and rest on it with your forearms. Putting your right foot in front of you, bend it while your left leg should be kept in a straight position. In the next step, move your hips forward until you can feel a stretch in your left leg calf. Your left heel should remain flat and toes should be pointed straight. Repeat it with your other leg.

There are a number of stretching exercises and it is important you choose those which are suitable for you and which you feel comfortable in performing. In the end, it can be said that it is always better to start with those stretching exercises, which are easier to perform.

About the Author

Double your flexibility in 28 days using YOGABODY Naturals Flexibility Kit. Stretching Flexibility Exercises & yoga poses are not enough… you need Gravity Poses and 6 specific nutrients to improve your stretching flexibility fast! www.yogabodynaturals.com

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Tracy Renning

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

More Stretching Flexibility Articles

The Use of Shoulder Stretching Exercise

Article by Lovegolfclub

The Use of Shoulder Stretching Exercise – Sports – Golf

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

It’s a truth that strong arms and shoulders can help improve your golf swing. Golf stretching exercises for shoulder can help you to achieve a more consistent swing. The main restriction for golfers at the top of their swing is their shoulders. Primarily the rotator cuff of the back shoulders the right shoulder for a right-handed golfer. Golf stretching exercises specific for your shoulders will get you to the top of your swing consistently and with little effort.

Overhead Golf Stretching Exercises is a very helpful exercise to your backswing. Since the top of the backswing is above your head, it is critical to implement golf stretching exercises that are above your head. There are many simple stretches you can do with your hands clasped or by grabbing a golf club with your arms extended and take it overhead. Doing stretches like this consistently will make a dramatic improvement on your ability to get to the top of your backswing consistently. This position will make it much easier for you to come down in a mechanically correct position virtually every time.

The rotator cuff muscles are the most common to get injured with golfers. Rotator cuff exercises can be done easily at home, and they use little or no weight or resistance and only take about ten minutes at a time. The requirement to get to the top of your backswing takes a high level of rotator cuff felicity and if you don’t have it, the rotator cuff gets overused and injured. External rotation of the back shoulder is a must. With any restriction in this area, it is impossible to get to the top of your swing without tension. You will see an improvement in your game almost straight away.

Along with rotator cuff is backswing stretches. Golf shoulder stretch exercises for this phase of your swing should focus on the back of the lead shoulder and upper back muscles as well. Tightness in this area will create a higher level of tension early on in the backswing. Stand up and try to make a backswing and notice how early the tension creeps in with the back of your lead shoulder. I’ll bet you feel it early on, way before you get to a 90 degree shoulder turn.

The follow through is rarely worked on. Many people pay too much attention to the golf backswing instead of follow through, you can also loot at your follow through in the mirror, or make a follow through at any point in the day. Stretching this area is focusing on the back of the non lead shoulder specific to the follow through. Do this and I promise you, you will hit the ball further since you will be swing all the way through the ball.

Golf stretching exercises for shoulders will make a difference. The shoulder exercise will strengthen the front of your shoulder. You can use two dumbbells or a barbell. Hold your arms in front of you straight with your palms facing down. Either have a dumbbell in each hand or hold a barbell with both, shoulder-width apart. Raise your arms straight in front of you to shoulder height, no higher. Bring your arms down straight to your legs to finish the exercise. There are two important things to know about a successful shoulder exercise program. One is to make sure that you rest the muscles properly in order that they can heal beforehand, the other is that you build up the exercises gradually, being careful to avoid any exercise that causes you pain. In shoulders, pain invariably means that you are causing more damage. The information in this article will help you a lot on your golf swing.

About the Author

Lovegolf helps the golfers improve the game by giving them some great golf tips. Check out www.newbrandgolf.com for a full service resort which will allow you to enjoy all kinds of golf clubs at home. And you can also get more detail information about the cheap and high quality Taylormade R11 Bag   TaylorMade R11 Hybrid

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Lovegolfclub

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Go To www.OptimumFlexibility.com For More FREE Shoulder Stretches Shoulder Stretches – 3 Easy Shoulder Stretches You Can Do Now 1 – Rear Deltoid Back Stretch 2 – Shoulder/Tricep Stretch 3 – Chest/Anterior Deltoid (Shoulder) Stretch This simple and quick shoulder stretching routine is perfect for keeping the rotator cuff in good shape by enhancing full and natural range of motion. By keeping the superficial, and deep layer, muscles of the shoulder girdle and surrounding muscle groups loose and limber – you decrease risk of injury, common aches and pains – And you improve overall posture. Performance in all sports and simple daily activities are enhanced as well. The results speak for themselves. You be the judge ;-))

More Shoulder Stretch Articles

Proper Stretching Techniques

Article by Wowwhatsaving

Proper Stretching Techniques – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Stretching exercises have long been considered as an important part of any exercise routine. Some researches have shown that stretching exercises can be more than just a prelude to a more intense workout. Stretching will keeps you more flexible and helps with circulation. Start the day by warming up without your pack on. Walk up the trail for several hundred yards, turn back, at a comfort

High Jump Training – Secrets of Hamstring Stretches To Jump Higher

Article by Brian Fender

High Jump Training – Secrets of Hamstring Stretches To Jump Higher – Outdoors

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

If you have a dream of being a famous basketball or volleyball player then you will want to know how you can develop the abilities necessary to be able to out leap and outplay the other competitors. To be renowned at either of these sports will require a period of high jump training.

To start with you need to identify to what level you want to improve your leaping ability. Most top athletes will use a professional trainer that can help to motivate them and coordinate the workout regimes. If you are going to use a trainer or a friend to help you during your training then it is essential to choose someone that you respect and trust.

The exercises you will need to carry out in high jump training will work on strengthening and developing the leg muscles primarily but also enhance your overall posture, balance, coordination, and stamina. Exercises such as toe raises and leg presses can be done on a daily basis to rapidly improve your jumping ability. Remember to warm up before working out as if you pull a muscle you may be out of action for some time.

Another useful exercise is the jump squat. This involves leaping in the air from a squatting position. When doing any form of fitness regime it is essential that you have the right diet. There are supplements that can be taken that will quicken the time needed to develop muscle mass. Also make sure that you are keeping your body correctly hydrated.

Running and jumping is also an important skill as sports like basketball and volleyball are faced paced games. If you have access to an athletic track you can practice the hurdles. By sprinting and leaping you will be improving your leg muscles plus your coordination when in the air.

With the right dedication and training there is no reason why any of us cannot become a top basketball or volleyball player.

About the Author

Are you looking to permanently Increase your Vertical Leap? Check out the author’s website at http://www.verticaljumpguidereview.com where he tells you about the Top 3 Programs for maximizing your vertical jump explosion!

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Brian Fender

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Many people incorrectly stretch their hamstrings. Learn how to properly stretch your hamstrings with tips from the experts at Duke Sports Medicine. For more information visit www.dukehealth.org

Rotator Cuff Strengthening Exercises, a Complete Guide

Article by Steve Kaiser

Rotator Cuff Strengthening Exercises, a Complete Guide – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Rotator cuff strengthening exercises are simple and require little or no expensive equipment. Every exercise can be done by everyone, safely in the home and with limited cost.

Equipment

Strengthening exercises can be done with no equipment. Nevertheless, light dumbbells and elastic tubing (therabands) will make it so much easier and effective.

You can do without them, especially in the beginning, but these things really are not too expensive and will pay dividends in the long term. Yes, you could use a couple of tins of soup as weights; but they are not easy to hold. Similarly a pair of old pantyhose is a poor substitute for resistance bands.

Weight / resistance

Exercise resistance bands are fantastic tools for rotator cuff strengthening. I can not emphasise enough the role they can play. They allow you to exercise safely in all directions and to get a little creative. My advice is to get some and use them regularly. They help with the training and just as importantly they can make exercise fun.

It is important for me to emphasise the use of small weights. The rotator cuff muscles are effectively accelerators of arm movement. They get the arm moving. The larger surrounding muscles such as the Deltoid then take over. Exercising with too much weight simply results in the larger muscles being worked and brings no benefit to the cuff.

Be progressive

Should You Get a Leg Stretching Machine?

Article by Vance Kardasian

Should You Get a Leg Stretching Machine? – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

You know how important it is to do leg stretches before and after a workout, and how you need to hold each leg stretching exercise for just the right amount of time, but do you need a leg stretching machine? The leg stretching machine is really all the rage these days, but there is the question that a lot of people have which is whether or not they should spend the money on a leg stretching machine or just keep performing their stretches on their own without the equipment.

Learn About the Benefits

To help you make your decision on whether you should get a leg stretching machine or not, the best thing that you can do is learn about all the different benefits that offered by this sort of machine. There are some great benefits that one of these machines will offer you, and which you are definitely going to want to take into consideration when making your decision here.

For one thing, you will be less likely to injure yourself when you are using one of these machines. They are very strict forward and easy to understand on how to use them, and so you are less likely to perform a stretch wrong and end up hurting yourself. Also, they are usually more effective at actually stretching the muscles than you can be when you are just doing the exercises on your own.

Although you will have to spend a bit of money initially in order to get the equipment, most people consider it to be more than worth it in the end, when they have looser, more limber muscles and they feel better before and after each workout. Not only that, but when you are stretching properly before and after your workouts, you are going to be boosting your metabolism and able to lose more weight overall as a result.

Where to Shop

If you have decided, as many other exercisers just like you already have, that you do in fact want to get a leg stretching machine, then you are just going to need to know where you can go to get such a machine. Check out any of the local fitness shops in your area to see what they have in stock, because they should have at least a remotely decent selection for you to choose from.

You are surely going to be glad that you bought the equipment and find it much easier in the future to complete your stretches.

About the Author

Stop by and visit my Calisthenics website for more tips, fitness resources and recommendations.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Vance Kardasian

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

It Would Really Help You To Learn Proper Hamstring Stretches to Enhance Your Workout!

Article by Bryan C

It Would Really Help You To Learn Proper Hamstring Stretches to Enhance Your Workout! – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Within your workout, you would really help yourself by learning how to do proper hamstring stretches as you warm up and cool down. Your lower body can maintain flexibility, and it will stave off injury. You can very easily injure your hamstrings, as strains and tears are extremely prevalent in most athletes. Sprinters and the like can also experience these injuries when they have to put in quick bursts of energy. At the same time, if you stretch properly, you will be able to diminish the likelihood of getting your hamstrings in a bind. The following outlines some exercises that can come in handy when you work out. Basic StretchSit on the floor, pointing your legs right in front of you. Hold out your arms straight in front of you, bending your waist as you lean forward. Maintain constant movement, sliding your hands down your legs as you keep up the movement. Be sure to have straight knees as you do this. Reach to the point where you start to strain, then hold that pose for 10 seconds, releasing soon after. Do this three times Seated Hamstring/Groin Stretch Sit upright, pointing out both of your legs completely. Bend that right knee while it is on the floor, curling it up so you are resting your foot against the other thigh, holding it there. While maintaining an extended spine and lowering your shoulders, you reach forward to grab your left foot, which should still be extended. Move as far as you can, keeping your spine relaxed to get that full stretch, then hold this. Your extended leg should experience a good stretch, as well as your flexed leg’s rear and inner thigh. Switch legs and do this again, being sure to maintain breathing. Variations on Lying Hamstring StretchLay on your back, flexing your knees at a ninety degree angle. Hold your left leg up, taking your hands, and holding your leg behind the thigh. Following this, bring your leg up to your chest, maintaining a straight other leg as you do so. The thigh that is flexed should undergo a tremendous stretch. Switch legs and repeat this. Keep up the steady breathing. If this exercise is performed adequately, you can return to the position you started with, switching legs, and trying to keep the raised leg straight as you ease it into your chest. Once more, your raised thigh should stretch appropriately; however, unlike before, where just the top of the thigh felt the burn, your whole thigh should get a good workout, and you will feel the stretch within it the whole time. As with all those exercises, your back should stay flat and down. Do this with the opposite leg. Keep your breathing steady as you keep going. You can find these positions in a variety of different ways. You can just shift how the lower leg is positioned in order to switch up the lying hamstring stretch. Merely twist the leg over your chest. Make sure you do not force the leg, instead letting it ease up. Sit upright, keeping the right leg out. Your left knee should be bend over, and you must put your left foot against your right thigh, resting on the inside. The toes of your right foot must point right up. Using your hands, move down your leg, bending at the hips to achieve this exercise. Let your right hamstring get a good stretch. Switch the leg and do this again. Trick – Get every part of that hamstring stretched by making your toes point a different direction east time you lean forward. Chair Stretch For HamstringsSit upright, and set your right foot on a chair or something that matches its height. Have the left foot remain on the floor. Achieve a slight bend of the right knee. Maintaining a straight back, use your hips to move forward. Let your right hamstring stretch as much as it can. Switch these legs and do it again. You can do quite a large number of hamstring stretches if you like. If you can get into a daily workout routine with the help of these hamstring stretches, your flexibility will be greatly helped, you will reduce lower back pain, and you can even prevent injury.

About the Author

Bryan Carlton is a fitness expert who gives advice to people who want to burn fat, build muscle and live a healthier lifestyle. Bryan has lost over 30lbs, all while keeping genetically high cholesterol abay. Bryan will share the tips and trick he used to help you reach your goals! Download your FREE copy of “Simple Foods that Burn Fat While You Sleep” at http://www.turbofitnesssecrets.com.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Bryan C

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Related Hamstring Stretch Articles

Will The Chest Coach System Deliver?

Article by Bruce Barker

Will The Chest Coach System Deliver? – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

What sets this review apart from others writtten about the ‘Chest Coach System’ of losing man boobs, is simply that my approach is that of an qualified Fitness Instructor very much used to helping males with varying fitness issues. I therefore feel that I am better qualified than others to objectively evaluate the content of the system. Whether Cliff Manchaster, the man responsible, is layig down exercises, giving dietary advice or teaching on other issues such as correct breathing or mineral use, I can proffer an objective opinion as to its quality.

Cliff Manchaster makes one straightforward request before starting ‘The Chest Coach System’ which is that each individual gives 100% for the duration. I agree very much with this request as this kind of agreement is what I want in the gym, particularly from a new client. If you are really serious about getting rid of man boobs, it ought not to be too difficult to make this commitment, should it?

The keys to ‘The Chest Coach System’ are:

* Hormonal equilibrium

* A shift towards an alkaline diet

* Anabolic lean mass sculpture

* Anabolic cardio-vascular exercise

You do not have to visit a gym in order to do the workouts in the system as they are designed to be carried out in the home. Having said that, as a Fitness Advisor, I would say that it would be beneficial to do it because it will quicken the process whereby you can get rid of your man boobs.

I can support Cliff’s suggested routines from my own experience, right down to the ‘reverse pyramid’ style of organising sets. If you are one of those men that take the plunge and go on to a gym, I would give you some extra advice which I use myself and with clients and will help with overall flexibility, not just the chest. That advice is to perform the undermentioned large muscle group stretches after your cool-down ensuring that you hold every one for 30 to 60 seconds:

* Shoulder Stretch

* Back Stretch

* Chest Stretch

* Quadricep Stretch

* Calf Stretch

* Hamstring Stretch

Your Fitness Advisor can show you the best way to do these.

Going back to ‘The Chest Coach System’, you get The Manual and 3 Audio Lessons…but that’s not all. Cliff Manchaster is available to every client with any extra help that they might need, with more help in the offing in audio form cost-free to existing members.

For information on extra bonuses, go to ‘The Best Chest Guide’. All have a lot of additional value.

The Chest Coach System comes with an excellent 8-week guarantee and, for anybody who is still a doubter, the opportunity to take the first lesson for free.

T

About the Author

Hello! My name is Bruce Barker and I am a lean, mean Fitness Instructor aged 68 years. I am British and live in South Wales in the UK. I have been married for 40 years to my wife Jen[also lean but not mean!] and have two lean and fit sons aged 34 and 32.During my life I have been able to inspire and help many people to get fit, either thru’ transmitting my love of sports or actively teaching in the gym. http://www.bestchestguide.com

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Bruce Barker

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Stretching the chest is important before heavy lifting or physical activities, although many people stretch the limbs alone. Learn how to do chest stretch exercises in this strength training video.
Video Rating: 4 / 5

Related Chest Stretches Articles

Next Page »