Stretching For Golf Isn’t What You Think

Article by Mike Pedersen, CPT

Stretching For Golf Isn’t What You Think – Sports

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Stretching for golf is critical to slowing down the rapid decline senior golfers experience, as well as reducing the stress on the muscles, ligaments, tendons and joints. The golf swing puts a tremendous amount of pressure on the body, and unless you are participating in a consistent stretching for golf program, you will be a statistic.

The statistic I’m talking about is being one of the millions of golfers who aren’t improving and who are injured at some point every season you play. Does this sound like you? If so, keep reading to find out how you avoid being a statistic, and instead be one of the very few who actually improve and play their best golf.

The golf swing is dynamic. What I mean is it involves motion. This motion needs to be fluid, tension-less, and powerful. The only way to accomplish this is with dynamic strength and stretching drills aimed specifically at your golf swing faults.

This approach to golf improvement is not utilized among most amateur golfers, but if done correctly will take your game to the highest level in the quickest amount of time.

In most of the golf fitness books, videos and articles you read, you will see the golfer holding a particular stretch for up to 60 seconds.

Let me ask you this!

Do you ever hold any part of your golf swing when you’re playing or hitting balls? I don’t think so. So why would you train your body in this fashion? You wouldn’t! You would look at certain positions in the golf swing and incorporate dynamic (movement) stretches to improve those positions in an efficient manner.

For example, let’s say you are having a tough time making a full backswing. The backswing is a fluid and tension-less movement that is destroyed when you add tension or restriction to it.

Instead, you would make some backswing moves, going as far as you can, then a little farther and releasing it. Doing this 8-10 times throughout the day. You can do this in your office or at home. No need for a gym or workout gear.

Grab a short iron, stand tall with your arms extended straight out in front of you. The club will be horizontal to the ground at about chest height. Now rotate back as far as you can without too much hip rotation, then rotate through as far as you can with more hip rotation just like your golf swing.

Now this is a dynamic movement that will greatly improve your body’s ability to turn back fully and through to a complete finish for maximum power and distance.

In closing, don’t get me wrong!

You can definitely do static stretches and not hurt your golf swing. But the emphasis should be on more dynamic stretches, and less holding stretches to maximize your golfing potential.

As you can see, this is a much different approach to stretching for golf.

About the Author

Mike Pedersen is one of the top golf performance trainers in the country, author and founder of several cutting-edge online golf improvement sites. Take a look at his just released golf dvds and manual at his golf swing trainer site – Perform Better Golf.

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Mike Pedersen, CPT

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Flexibility Stretching for Health Longevity

Article by Stephen Lau

Flexibility Stretching for Health Longevity – Health – Fitness

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Flexibility stretching holds the key to health longevity.

When you were young, you might have been very athletic and sportive. However, as you continue to age, you may have become less active physically: instead of participating in sports, you may have become only a spectator. Your sedentary lifestyle only reinforces your lethargy and sluggishness in everyday life. Even if you are busily engaged in running errands for your family, you are exercising only certain muscle groups of your body. What you need is flexibility stretching for health longevity.

Why is flexibility stretching so important to health longevity?

Flexibility fitness improves your posture. Poor posture leads to aches and pain. More importantly, poor posture may affect correct breathing, and the importance of correct breathing cannot be overstressed. You need to breathe right to get sufficient oxygen and nutrients to various parts of your body. Poor posture, due to muscle stiffness and muscle tension, contributes to incomplete or shallow breathing – which is not correct breathing. It is interesting to know that rodents, one of the fastest-breathing animals, have the shortest lifespan, while tortoises, with the slowest breathing, live the longest in the animal kingdom. Flexibility fitness has to do with correct posture, which is fundamental to correct breathing.

Flexibility fitness is doing flexibility exercises to enhance fitness. Many people, who do regular exercise, tend to focus on fitness, strength, and endurance. But flexibility stretching is the essence of fitness, because it not only reduces muscular tension but also improves overall physical performance.

Flexibility stretching enhances the quality of the protective lubricant for optimum joint movement, the decline of which is the major cause of arthritic conditions. Also, increased lumbar and pelvic movements reduce the risk of lower back pain.

Flexibility exercises, through stretching, improve neuromuscular coordination, that is, the reduction of time taken for messages to go from the brain to the muscles.

Flexibility stretching helps to avoid injuries and falls due to stiff or tight muscle fibers. As a result of flexibility stretching, the range of movement (ROM) significantly improves general physical movement and increases blood supply, thereby instrumental in facilitating joint mobility to avoid accidents and falls, especially among the elderly.

Physical activity, through flexibility exercises, extends longevity. In fact, flexibility stretching is the closest thing to an anti-aging pill. Unfortunately, inflexibility causes falls, and the fear of falls further immobilizes the elderly, and thus forming a vicious cycle of immobilizing the aged. Falling is the second leading cause of death in women aged between aged 65 and 85, and the leading cause of death for most individuals over 85.

There are two types of flexibility stretching: “static” flexibility stretching involves stretching a muscle for a certain length of time; and “dynamic” flexibility stretching focuses on slow or fast movements into stretched positions. The former is especially ideal for health flexibility for muscles and joints; while the latter, using multiple muscles and joints combined with neuromuscular coordination, is suitable for building coordination and strength.

Flexibility stretching is health flexibility for health longevity. If you wish to live longer with quality living, it is paramount that you do flexibility stretching everyday.

About the Author

Visit Stephen Lau’s “The Seven Pillars of Wisdom” (http://www.healthylivinghealthylifestyle.com ) to find out how to be healthier through physical activity. Stephen Lau is a writer and researcher, who has published books and websites on anti-aging, Chinese natural healing, Zen health, depression and eating disorders, and money management. For more information, visit his website: http://www.stephencmlau.com

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Stephen Lau

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Faster Triathlon Splits

Article by Gary Tingley

Faster Triathlon Splits – Sports – Other Sports

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The bike leg of triathlon and duathlon is essentially a time trial race sandwiched in between swimming and running. You will find subtle differences in training for a true time trial race, such as frequency, duration, and other TT specific workouts.

Here are a few tips for your first time trial:

* If preparing for an upcoming event, use the race as training, race the time trial using all equipment you will have with you during a tri – spares and water – this way you “train like you race”.

* Wear a jersey that covers your shoulders, many USCF races require this.

* You may be required to purchase a 1-day license at the event.

* Warm up for the race for at least 45 minutes incorporating ‘step’ intervals that prepare your body for high race efforts. Consume some CHO drink.

* At the starting line a ‘holder’ will hold your bike saddle (at most events) and allow you to clip in to your pedals. Start your stopwatch when the rider in front of you goes off – then subtract the time difference when you finish (depending on the race, usually 30 seconds).

* You will want to start the race on your non-primary leg (your weaker leg) which will allow you to power a full revolution of your more powerful leg once you start the event. Make sure you are in the correct gear, spin your cranks forward and backward before you line up to make certain that your chain will not drop. Take a few deep breaths right before the start, then when the official says “GO!” (on the basebar) shift your weight forward and push hard, sprint up to speed (10 seconds) and settle into your pace.

* Don’t worry about keeping a set heart rate or power during the first five minutes of the race, instead try to maintain a pace just under your 1-hour race effort. After the first five minutes you will want to hold your power or heart rate just below or right at your 1-hour threshold power/pace, then bump it up and really give it your all in the last 1/3 of the race. Focus on finishing strong.

* Depending on the course profile, finish the race with the same power and a higher perceived intensity that you started it with, but have nothing left to give at the end of the event. If the profile is hilly, you will want to push a little harder on the climbs.

* Properly warm down and stretch to prevent injuries. Hydrate and get some CHO drink into your system.

Time trial racing is one of the best ways to improve your bike split. You already have the bike and the fitness, all you need to do is show up and race a TT!

About the Author

Gary Tingley is a USA Cycling Certified Level 2 / CPBT Power-based Training Coach, 6x Calif state Time Trial Champion (ITT/TTT), 2x USAC Masters Road Nationals medalist, and USCF road Cat. 2 cyclist at http://www.garytingley.com

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Gary Tingley

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Plz give me video requests 🙂

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What Causes Hip Pain Running?

Article by Dale Cudom

What Causes Hip Pain Running? – Health

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A lot of athletes and non-athletes have Hip pain running and do not know why. This can be a huge issue when you are trying to increase your mileage or even just break into the sport. This article will help you identify why you are experiencing pain running and what next steps you should take.

Reasons for Hip Pain Running

The Hip joint and surrounding body parts are extremely intricate pieces of human machinery, which is why they can be prone to injury. Although it is a relatively small area, both the Hip and Hip Flexor takes on a lot of stress, especially during running. The trickiest part when you have Hip pain running is to determine the pain causes.

Tightness

The first, and hopefully the cause of your pain running is that your Hip is simply tight. Usually this will be noticed in pain or discomfort mainly at the start of your run and just after. If you believe this is the case it is a relatively easy fix by performing some Hip stretches. In a few weeks of consistent stretching you should see a major pain reduction, if not dissolution completely.

Anterior Pain

The anterior part of your hip is the front portion, centered at the Hip joint. If you have anterior pain while running, the problem is usually because of the Hip joint or one of your hip flexors. The Hip joint could be developing arthritis if you are over 50, or most commonly you could have a Hip labral tear.

Lateral Pain

As many runners have experienced, the IT band can be an often source of frustration. Because of the length of the IT band, sometimes it can affect the Hip. Bursitis in either the Hip or the IT band can cause significant pain in the lateral region (side). The bursa inflammation can be triggered during movement which is why it is often a source of pain while running.

Posterior Pain

The final source of Hip pain is in the posterior region, commonly known as the backside. The pain here is usually related to gluteal pain, the most common affliction being Piriformis syndrome. Piriformis syndrome is closely related to sciatica and is usually felt in a constant aching pain that may flare up and feel almost like a muscle pull while running. To fix Piriformis syndrome perform the following stretch: Sit down with one leg bent, then place the foot of the other leg just in front of the knee of the bent leg. Once in this position use your arm to push forward the free knee until you feel a stretch in your gluteal/Hip region.

As always, if your injury seems severe and you feel lost on what to do about it, please go see a doctor. It is much easier for him/her to perform an MRI and find out once and for all what the injury is if you are just randomly guessing and trying things out.

How to prevent Pain Running

There are two main things that you can do to prevent Hip pain. The first of which is to improve your technique. The Hip in particular is very sensitive to discrepancies between legs, so if you are inconsistent with your technique it can often lead to pain.

The second way to prevent pain is to consistently perform hip strengthening. The stronger and more conditioned the surrounding muscles and tissues are, the less likely they are to get hurt from the high levels of stress during running.

Do not settle and accept pain running because it will hurt your performance, and more importantly your enjoyment.

About the Author

Dale Cudom is a high level soccer player and athlete for life. He is the owner of a complete source of hip flexor information that helps learn about their hip flexors. If you want more information on how to treat hip flexor pain, please visit the site to have your questions answered.

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Dale Cudom

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Stretches That Increase Height – Can Stretching Exercises Increase Height?

Stretches That Increase Height

You have heard of surgeries to increase the length of your limbs to grow taller. But have you heard that you can easily increase your height just by doing some simple stretching exercises daily? It is true! In fact, it has been scientifically proven that stretching exercises increase height naturally, no matter what the person’s age is. So just when you thought you are done with getting taller…woohoo, you have got yourself a lifeline here, buddy!

Now this is certainly great news for us guys who have been troubled with a lack of height. The same problem that leads us to discrimination at work, being ridiculed by our friends, and sadly ignored by the opposite sex.

Stretching exercises have been found to help stimulate the body to produce a hormone that is responsible for the body growth. The human growth hormone, or HGH, is a microscopic protein substance that is produced by the pituitary gland after doing physical exercises. Stretches That Increase Height

Make no mistake – HGH does not directly make you grow taller. The HGH produced in your body system travels through your blood and stimulates the liver to produce a protein called insulin-like growth factor #1 (IGF-1). The latter is the one that helps the cartilage at the ends of your long bones to multiply and become thicker.

Do you get the picture now? Thicker cartilage = a few inches added to your height!

Not only do stretching exercises increase height by stimulating the production of HGH in your body, they help correct your posture too. More specifically, your spinal curvature. By doing specially designed stretching routines, you help to stretch and lengthen your spine and in the process, add a few more inches to your present height.

It may seem that this method to increase height is a little more time consuming. But the most important points you should take note are: it works, and compared to surgeries, are much less dangerous, painful, and expensive. Stretches That Increase Height

Why is Knee Stretching Important for the Elderly?

Article by Tim Sweeney

Why is Knee Stretching Important for the Elderly? – Health – Disabilities

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We are all aware that as we grow older, we become decreasingly active and also subject to discomfort. As the years accrue, we also discover it is progressively difficult to recover from slight personal injuries and should we fall or stumble, effects will be endured for weeks instead of days. So that you can ease growing old and save ourselves from lots of needless issues as you can we’ve got to always endeavor to continue to keep, active, healthy lifestyles.

A very common issue for people as they age is problems with their knees. The knee is truly a intricate and delicate joint, many people endure knee conditions in their life and past injuries may perhaps be made worse as we get older. People who have suffered a sporting injury during their youth is vulnerable to feel repercussions of the past injury as they age. You may not appreciate simply how much punishment our knees receive during an entire life, but if you consider that each time we walk up a step, our knees receive four times our body weight in stress, you begin to fully understand exactly how much knees endure inside of a lifetime.

Exactly why knees and various other joints cause us a great many problems as we get older is that usually as our bodies age, our muscles become not as long and lose elasticity. In regards to to knees, this will make them less effective to take in the shock this is put on them on a regular basis through regular activity.

We do, however, have means to help us tackle this deterioration, like stretching, as there are lots of factors why stretching is really so worthwhile. Not preserving our knees can result in serious lifestyle impediments, a whole lot of pain and enormous expenses if knee surgery is demanded. Stretching the knee will enhance the flexibility within the muscles all around the joint, enhancing it’s means to soak up shock before it gets to the joint and can cause improved stableness from the joint, gaining better range of flexibility and causing it to be not as likely to ‘give out’ under you.

Knee stretches are most effective carried out Three or four times a week or even more regularly and you should always do it when the body is warmed up and ready, not every person will be comfortable completing this task first thing every morning even though some may find this the perfect time of day. Always speak with your physician before undertaking a new exercise routine.

This can be a basic exercise to strengthen the hamstring (back of thighs) and quads (front of thigh). Sit down on the floor with your back up against a wall put your legs out straight in front of you (if you choose, you can do this sitting on the bed with your back up against the headboard). Begin by using your muscles to push your knees down, you will make this happen by flexing your quads. You should see your knees go down a small amount. Next flex your hamstrings; you ought to see your knees go up a small amount.

Alternate between quad flex and hamstring flex for 30 seconds to 2 minutes, or less if you feel tired. Stop if you feel any pain.

To support the knees by strengthening your calf muscles, stand about 12″ from the wall. Place your hands on the wall. Step forward with your right foot until your toe is against the wall. Lean your hips towards the wall, keeping your left leg straight. You should feel the stretch in your left calf muscle. Hold for 20 seconds and then switch sides.

About the Author

To learn more about easy knee stretches, you can visit Tim’s blog, My Knee Stretches. Tim used knee stretches on his blog to win a gold medal at the National Rowing Marathon Olympics and also to compete in a 155-mile ultramarathon in the Sahara.

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Tim Sweeney

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Why Ear Stretching is Popular

Article by Mark Wilson

Why Ear Stretching is Popular – Other

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Ear stretching is popular for a number of reasons, but mainly because people are seeking new ways to be different. They know that most types of body piercing are now commonplace and that many are not generally visible, being hidden beneath clothing. They see stretched ears, particularly the earlobes, as a way of making their independence easily visible to everybody. However, it has not always been for that reason that people have stretched their ears.

The Historical Culture of Ear Stretching

Stretching ears is just one of the many forms of body modification that people have been using since before historical records began. Examples are body painting, tattooing being a more permanent form of this, lip stretching, hair styling and piercings of many different types. Unlike lip stretching, where the skin and flesh are stretched out to hold circular plates, stretched ears are simply an enlargement of the piercing in the ears, generally the earlobes, but not confined to just these.

Such body modification has been carried for a number of cultural reasons, including for religious reasons, to ward off spells and witchcraft, tribal affiliation and personal adornment and beauty. Young people of today use ear stretching for the last mentioned of these reasons, although there is still a great deal of stretching carried out throughout the world for those other reasons mentioned.

Examples are the Maasai people in Kenya and East Africa, some areas of Thailand and also among the indigenous peoples of the Amazon basin. Many carry out stretching to extreme levels, involving not only the earlobes, but also the conch of the ear, the septum and the lips, the latter being predominantly an African form of stretching. The Mursi of Ethiopia still wear large lip plates on their stretched lower lips, although as explained earlier these are straight stretchings and not stretched piercings.

Famous Examples of Ear Stretching

There are numerous examples of stretched ears, one being the stretchings apparent on the famous Easter Island Moai statues. The story goes that the Moai statues represent the ancestors of the original inhabitants of Easter Island, and were carved somewhere around 1200 CE to 1500 CE (CE=AD). They are represented with stretched ears, indicating that this was likely carried out by the original inhabitants of the island.

Another famous example is that of the boy pharaoh, Tutankhamen, whose famous gold and blue death mask exhibits earlobes stretched to at least 10 mm in diameter. The mask may be stylized, and not necessarily display the correct extent of the stretching, but there seems no doubt that this form of adornment was common in Ancient Egypt.

Another very famous example is that of representations of Siddhartha Gautama, better known as Buddha. Sculptures and other forms of representation of Buddha show definite stretched earlobes.

There are few doubts that earlobe piercing and subsequent stretching of the piercings has been carried out for many thousands of years. It may be that this was a sign of stature in society, although this is not the case in Thailand and Brazil, where ear stretching has been common among all members of society for untold centuries: even now, the peoples of the Amazon Rainforest and the highlands of Thailand practice this form of bodily decoration.

How to Stretch Your Ears

If you have a desire to stretch your ear piercings, you must either have an existing piercing, or have one carried out. In the latter case, you will have to wait longer to commence the actual stretching procedure because it takes about 6-8 weeks for the initial piercing to heal sufficiently to allow it to proceed.

You can choose either to do it yourself of have it done by a professional. Because of the damage that can be done if you get it wrong, you are advised to go with the professional, although you can purchase the equipment needed online from any good flesh tunnel or ear piercing website. Recommended site – http://www.fleshtunnel.co.uk

You must be absolutely certain that this is what you want, because after a certain point it is irreversible without radical plastic surgery. That point is in the region of 10mm – 12mm diameter holes, below which the stretching will revert to normal after a period of time, although to be frank, your ear lobe will never look as perfect as it once was, even with plastic surgery – so be certain!

Ear Stretching Equipment

The equipment you and the professionals will use is roughly the same, often in the form of insertion tapers that vary is width along their length, although the pros will have theirs properly sterilized and will take the increase in diameter of the piercing in small stages, allowing about 2 weeks healing between gaugings. The term ‘gauging’ is used because that is the term used to measure the diameter of the stretched hole.

Your ears lobes might start off with a 14 gauge piercing, around 1.63 mm in diameter. This can increase in size to 12.7 mm (1/2 inch), or 0000 gauge, and even larger to any size at which you care to finish. The Maasai and Brazilians can go to very large diameters, although you will likely stop at 0.5 inches or thereabouts. You will note that the gauge numbers drop as the size of the hole becomes larger.

Jewellery for Stretched Ears

You have a wide range of jewellery from which you can choose to adorn your stretched ears. Some use flesh tunnels that fit into the hole and show the space going through your earlobe. Others use bars that fit the expanded earlobe, with various forms of adornment attached to the ends. Yet others prefer to use rings or hangers that accentuate the ear stretching, and often make it seem even larger as the weight of the jewellery pulls it downwards.

Materials range from gold, platinum, titanium and niobium to Teflon, glass, crystal, plastic, shell, bone and wood. You are advised to keep clear of the absorbent materials, such as wood and bone and also some plastics, because these can harbour germs, viruses and fungi.

Ear stretching is a great way to express your individuality, but it’s not the stretching that matters as much as what you wear with it. Make sure you get some great jewellery to go with your stretched ears and you will look absolutely fabulous – Ab Fab as they say!

About the Author

More tips and information on gauging ear lobes for flesh tunnels are avialable on 40mm ear tunnels where you will also find a selection of great ear stretchers

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whereby the original author’s information and copyright must be included.

Mark Wilson

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8 Minute Stretch

Eliminate Chest Fat

It is natural for guys to be attracted to women with a huge rack. Who wouldn’t be, considering that women with voluptuous curves are a turn-on for guys? Yes, boobs are for the ladies but it?s an entirely different story when a guy is sporting a huge rack of his own. It is totally uncool for a guy to have flabby man boobs instead of hard and well-defined pecs. If you have that unsightly man boobs, then it is time to get rid of chest fat.

Interestingly though, there are actually famous man who do not give a damn about their male chest fat situation. American Idol judge Simon Cowell, for example, has been comfortable showing off his man boobs in public. If you do not care about the same thing, then by all means keep up the good work and stay happy. On the other hand, if you are literally suffering from man boobs or male chest fat, then it is time to keep on reading and learn the ways of removing chest fat.

So you need to eliminate chest fat.

In actuality, it is a pretty challenging route to take. You have to know that chest fat is one of the most stubborn areas to tone but rest assured that it is not impossible to get rid of. Though it does entail a lot of discipline and patience from you to do the right things in order to get the results that you are aiming for and finally be free from this nasty concern.

Changing your lifestyle is one of the first things that you need to do to get rid of chest fat. At the top of your list should be avoiding alcohol intake like a plague. Alcohol decreases the body?s ability to burn off fat . That single reason is enough to convince you to stay away from it. The time has come for you to say No to your beer buddies and focus on more important things such as healthy diet and regular exercise.

Speaking of diet, it is important that you eat foods that are healthy and fat-burning.

Clean up your food cabinets and discard foods that are unhealthy. Avoid foods that have high glycemic index such as French Fries and white bread. Moreover, it is also crucial that you stay away from foods that are just simple carbs or with very high sugar content. If you are seriously trying to get rid of chest fat, then this should be your initial step.

Your next step is to adopt a regular physical activity. It also necessary that for you to get rid of chest fat, you need to start working out your chest muscles. A good initial plan is to increase your body?s metabolism so choose an exercise regimen that works different muscles of your body. After that, you can now put more focus on your pectoral muscles so that they will become hard, tight, and firm and those nasty boobs will be gone forever.

A healthy eating habit and a regular chest exercise will help you get rid of chest fat fast and safely. Results from all your hard work will be visible in a month?s time and further improvement will be noticed in two to three months.

Dennis Gates
Fast Fat Loss Diet
How To Increase Your Metabolism

Getting More Flexible and Basic Ballet Technique

Article by Dianne M. Buxton

Getting More Flexible and Basic Ballet Technique – Art – Dance

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Ballet dancers need to get more flexible, and work relentlessly to improve their classical dance technique. Precise basic classical dance moves and positions will help you increase flexibility, even if you never practice ballet stretches. Truly, dancing ballet correctly decreases tension, increases turnout, heightens leg positions, and achieves elevation in allegro. Even without the perfect ballet body, your potential to dance is greater with a good ballet technique.

When I reflect on the limitations I have seen in the potential of dance students to develop fully, it almost always is related to early training in ballet that developed excessive muscle tension. Incorrect basic positions contributes to muscle tension, because the muscle groups work against each other.

For example, if the pelvis is tucked under, or allowed to tip back, the fantastically (potentially) strong back muscles are working against the power of the quadriceps, or large front thigh muscle formation.

Another example, if the demi plie is forced, and the weight of the body drops back, tension increases at the front of the ankle and the tibial or shin muscles. This will lead to injury – shin splints, or extremely painful inflammation of those muscles. Re-training then goes right back to correct standing posture and release of tension.

Dancers do a lot of stretches, in the barre work, after the barre, and after ballet class. If a dance student has gathered tension all the way through class, these stretching exercises do not help them get that much more flexible.

However, if posture, turnout, plies, and leg extensions are done with correct tension and alignment, then the body is ready to get more flexible with stretching exercises.

Every plie elongates the calf muscles, if the body weight is centered, and the turnout is held in the rotator muscles, and the feet are able to relax and spread on the floor.

Grands battements express the ballet dancer’s flexibility at the end of a barre where tension release is achieved during and in between the exercises, if basic ballet technique is correct.

At that time, careful, slow, and calculated stretching will actually increase flexibility of the big muscle groups.

If you have not had the ideal ballet training, you can still improve a lot. Get more dance education and push for your full potential. Learn the safest way to get more flexible, and get tips to improve your basic ballet technique.

About the Author

Dianne strives to help you learn how to execute better ballet technique, dance ballet in pointe shoes, understand basic ballet positions, increase your ballet turnout, and learn ballet stretches at her ballet blog.

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I was bored (again) and decided to do another video! Once again, constructive criticism is appreciated. 😀 Also, let me know if you have any questions about the stretches shown. 🙂 *Note: There will be another pointe video coming within the next week featuring one of my best friends!
Video Rating: 4 / 5

Reduce Golf Injuries – Upper Body Stretches

Article by Sean O’Kelly

Reduce Golf Injuries – Upper Body Stretches – Sports – Golf

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As golfers, about the most annoying things we have to deal with is injuries associated with the swing movement. When they take place, often only rest will remedy a condition, which takes us from the pastime we love to do. But to eliminate golf injuries, as well as significantly less serious aches and pains, we need to learn what causes these ailments, and then take a preventive maintenance strategy to guarantee a sound body.

As this is a extremely extensive topic, we will on this page deal with the shoulder and back area. The shoulders absolutely are a vital area because of the mobility demanded here. The following exercise really should be done not only at the outset of a round of golf, but before every single tee shot, at the minimum in an abbreviated manner.

1. Grip both ends of the club with an overhand grip.2. Lift the club forward and over your head with the elbows kept straight.3. Shift both hands to the back and behind your head until you feel pressure in your shoulders.4. Hold this position for 20 to 30 seconds, then release.5. Duplicate two or three times.

Don’t go beyond your limits, and do not jerk when you stretch. Look at the way a cat stretches: slow and deliberate.

Another area that i will focus on to eliminate golf injuries is the small of the back. This is perhaps the most vulnerable place for a golfer, since the torque needed in your golf swing puts an abnormal strain on this portion of the body. For this I will propose an exercise on the golf course, and another to do in the home or place of work. Do this on the golf course just before your first shot, and after that as you may feel muscles tense up:

1. Stand straight with back and shoulders relaxed.2. Reach back and interlock your fingers behind you.3. Bend forward at the waste, keeping your back straight.4. Bring your arms up and forward, keeping your hands together. 5. Hold for 10 to 20 seconds, and then release.6. Repeat two or three times.

This exercise is a great help to the upper torso. For some preventive maintenance at home, try this:

1. Take a seat upright in a chair, back straight.2. Reach behind you with your left arm to your right side, turning your torso. Produce torque by holding your right arm against your right leg.3. Hold for ten seconds, and repeat the exact opposite way. Do this each way at least three times.

About the Author

These are just a few examples of exercises that can eliminate golf injuries.  My name is Sean O%u2019Kelly, and I hope that you will consider some of these preventive measures before you miss any time on the golf course.  Click HERE for more training tips and guides, and for an interesting perspective on how to play golf for free, click HERE for a 50 page guide.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Sean O’Kelly

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