Frequently Asked Questions To Trainers About Weight Training for Women

Article by Rakesh Vasoya

Frequently Asked Questions To Trainers About Weight Training for Women – Health – Weight Loss

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Many women believe that while gyming; they should only do cardio and other exercises and not undertake any weight training. Most of them do not realize that without weights training their fitness regime is not complete and they miss out on an important section of the workout. Frequently asked questions to trainers about Weight trainings for women are:

1. Will I get muscular body Will my body look muscular?: All trainers are fed up answering this baseless yet common question. One thing which keeps woman away from weight & training is the fear of growing muscles like a man. This is practically impossible as muscles are triggered by testosterones, a hormone absent in women. Therefore, there is no harm in weight loss training for woman. Instead, the exercises in weight lossing training will tone the muscles and make the body look toned and fit, instead of muscular.

2. Is there any risk and danger involved?: Most women ask about the potential risks and dangers associated with weighting training for women. This is because most women believe that their body is not equipped to carry weights. But this is not true! On the contrary a women body is more compatible to weights loss training and weight lifting. Thus, if women carefully do the weight loss trainings under professionals guidance there is no chance of injury.

3. Will weight losses training lead to increase in chest size: This is another very big reason why women shy away from weights loss trainings exercises. Increase in chest size because of weights lossing training is just not possible; even if someone wants to! Fatty tissues make the breast and weight lossing trainings has no effect on the size of the breast. So, it is just a farce that the chest increases due to weight lossing training for woman.

4. Why is this for women necessary: Many women want to avoid these kinds of exercises because they think that doing cardio is enough? But what they don’t know is it is the best out of the lot. Doing its exercise increases the bone density which is very beneficial in the later life. This is useful as training reduces the chances of cardiovascular diseases, diabetes and makes the bones stronger. This also means that weight train improves metabolism which burn the calories faster.

5. After leaving it’s schedule will the muscles turn into fats: Many women who think about going for this drop their plan because it is an another myth that the muscles you have developed by training will all turn into fat once you stop the exercise. But, this of course is again not possible. Most people think that muscles and fats are same but this is the biggest myth. Though, the fact is after you leave the training the muscles go lose and flabby. But this is not particular to females only. Men undergo the same effects.

So, next time when your gym trainer suggests you these, don’t look him with a raised eyebrow. All he wants is you to be happy and safe so, if your gym trainer adds the weighttraining schedule in your training program, don’t doubt his caliber or intentions.

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Looking For More Regarding Beginner weight training for women, Feel Free To Visit http://bestweighttrainingforwomen.com/beginner-weight-training-for-women/

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Las Vegas Weight Training for Men by Coy Stuart Heavyweight Mens Weight Training for weight loss and muscle gain by Coy Stuart in Las Vegas and Henderson, NV.
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Understanding Progressive Overload Weight Training

Article by Emily Louisa

Understanding Progressive Overload Weight Training – Health – Fitness

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A commonly used method of weight training for building muscle and strength is called progressive overload. This involves forcing the muscles to lift heavier and heavier weight, thus forcing the muscles to become stronger and larger. Muscles will not normally become larger unless they are forced to do so by increasing the demands on them.

There are various ways to achieve progressive overload:Increase the amount of weight being lifted.Increase the number of repetitions in each set.Increase the number of sets you do per exercise.Decrease the amount of time you rest between sets.Increase the negative resistance.Negative resistance pertains to the returning of the weight to the starting point at which the next repetition will begin. For instance with curls, after you have lifted the weight, as you let it back down, this is the negative resistance. Positive resistance is the lifting of the weight, and negative resistance is the letting down of the weight. The speed at which you return to the starting point prior to starting the next repetition has a huge impact on the number of repetitions you do and the demand on the muscles.

If you return the weight in a very controlled and slow manner, you are working the muscle much harder than if you just let the weight drop and quickly start the next repetition. You will be doing fewer repetitions when you increase the negative resistance by letting the weight down more slowly.

It is important to realize that the the amount of weight you can lift, and the number of repetitions you are able to do are so dependent on how slowly you let the weight back down, and how long you rest between sets. Less rest time as well as increased negative resistance will lead to a reduction in the actual amount of weight you are lifting, but you are still progressively overloading and building your muscles. How well you breath during your workout is also a factor. You should be exhaling as you are lifting, and inhaling as you are letting the weight back down.

So you can increase the demands on your muscles in several ways. See what you like best and what you are able to tolerate. If you want to build muscle, but are in a hurry to get through your workout like me, then decrease the rest time between sets. You will still have an effective workout, but will save time by not resting for so long.

Be sure you are honestly working your muscles to the overload point with every set though, or else you are just wasting much of your time and effort. I finish each set by letting the weight down slowly to about the halfway point, then I hold it there as long as possible until I can’t hold it any longer and it just starts dropping no matter how hard I try to stop it.

How A Skinny, Long Distance Runner Gained 41 Pounds Of Shredded Muscle, And Became A Canadian Fitness Model Champion Using Some Very Unusual Muscle Building Tricks.

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Learn exactly how to absolutely optimize 7 of your body’s most powerful muscle growth and fat burning hormones.5 easy tips to skyrocket your Testosterone levels.

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Emily Louisa

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The Benefits Of Body Sculpting And Weight Training Whilst Pregnant

Article by Edwin Camacho

The Benefits Of Body Sculpting And Weight Training Whilst Pregnant – Health

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During pregnancy, the activities you can do are limited compared to your normal routine, however, one thing you shouldn’t stop doing is working out. In fact, quite the opposite is now advised by health experts as they recommend women exercise sensibly until they reach their last month of pregnancy. Besides cardio, there are also advantages to body sculpting and weight training while you are pregnant. Let’s look at some of the best ways you can stay fit during your pregnancy.

Studies have shown that mothers who exercise during pregnancy have babies with more normal birth weights. This is especially important to know because babies with high birth weights are more likely to become overweight as they grow up and childhood obesity is becoming increasingly common. Because moderate, well rounded exercise is the best kind, you can include some weight training with light stretching and cardio. Doing so can have a positive impact on your baby as well as keeping you fit and feeling good.

When you exercise, it is well-known that you need to drink plenty of water, but staying hydrated is even more critical when you are pregnant. You should have a small snack before exercising because you shouldn’t do it on an empty stomach. Your body has to maintain its equilibrium, so you have to make sure you’re getting enough nourishment and water at all times.

You should keep a bottle of water with you wherever you go, no matter what kind of workout you’re doing. You may also want to eat a little fruit, or drink some juice before exercising. While large meals aren’t a good idea before you exercise, you still need a little something to ensure that you maintain good blood sugar levels and energy. Drinking plenty of water is essential, but at the same time, if you listen, your body will inform you of exactly what it requires.

Another important factor you should consider is that you can lower the risk of developing gestational diabetes if you work out during your pregnancy. You can control your blood sugar levels and avoid gaining excessive amounts of fat during your pregnancy with a healthy diet and regular exercise. Since gestational diabetes increases the risk of the onset of Type 2 diabetes, it is something you should do everything in your power to avoid. There are many good reasons to exercise during your pregnancy, but reducing your risk of gestational diabetes is a factor you should also keep in mind.

It’s quite clear that it’s possible, and even a good idea, to train with weights and do body sculpting exercises as there are many benefits for both you and your unborn baby. Before you start a new exercise program, though, make sure to clear it with your doctor first and ensure you don’t strain yourself. You will feel much better during your pregnancy, and afterwards, if you exercise regularly but in moderate amounts, which is a proven fact.

A lot of these methods might be extremely helpful for yourself in the time of and right after the pregnancy. Having said that, in case you wish to lose weight naturally more quickly throughout and right after the pregnancy period, then you will have to follow a detailed weight reducing system which includes both physical exercise program and diet plan.

check out this site about Michelle Moss Pregnancy Without Pounds and find out about a proven weight-loss system for pregnant women for losing weight during and right after the pregnancy time.

Also you can read a little more about ways to lose extra weight faster in this page.

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Below are some useful tips that could help you to shed pounds if you are pregnant.

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How to Correctly Weight Train for Golf Like Tiger

Article by Mixiu101

How to Correctly Weight Train for Golf Like Tiger – Sports – Golf

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How to Correctly Weight Train for Golf Like Tiger

I often hear from amateur golfers about how training with weights makes them feel “tight” and it ruin’s their golf swing. Traveling on the PGA Tour I disagree with this point of view completely. It is well known that the top players on the PGA Tour; Tiger, Vijay, and Phil workout regularly. They praise the benefits of their workouts in the development of their golf swing. I am a first hand observer of what they do in the gym on the days they play.

As a result, I see the reasons why amateurs do not workout as excuses rather than legitimate reasons. I would guess that the difficulty amateurs have with weight training or working out in relation to the game of golf is how to do it correctly. This article will discuss how to properly workout to improve your golf game.

This is where the amateur gets sidetracked, frustrated, and ends up thinking weight training is bad for golf. A typical weight training program found at many health clubs can be detrimental to the golf swing. These types of programs can make you feel “tight”, adversely affect your golf game, and leave you frustrated. The reason why these “generic” training programs are counter productive to golf is their inability take into account what is required of the body in relation to the golf swing.

Golfers need to be very aware of a few important concepts when weight training in relation to the golf swing. First and foremost, any training program for golf needs to be cross-specific. A cross-specific training program develops the body to the positions, movements, and requirements of the sport you participate in.

Granted everyone’s swing is slightly different but the base components are the same. All golfers rotate around a fixed spine angle, transfer weight forward and back during the swing, generate clubhead speed, attempt to square the club at impact, and complete the swing in a balanced finish position.

The main goal of a cross-specific training program is develop your body physically around the golf swing. This induces what is termed a transfer of training effect onto the golf course. Simplified this states that the training you do in the gym pays off on the course in a positive manner.

Designing a weight training program for golf is a simple process if done correctly. The best place to start is with flexibility. Golfers need to be flexible. The golf swing requires you to move the club through a long range of motion, thus requiring your body to be very flexible. Areas of the body that typically require large amounts of flexibility for golf are; the hamstrings, lower back, hips, and shoulders. Oftentimes the amateur’s swing can improve from just adding flexibility exercises to their training program.

Another aspect of a cross-specific training program for golf is balance training. Balance is the ability of the body to control its’ center of gravity and body parts efficiently. Balance exercises address both the nervous and muscular systems of the body creating greater efficiency in its ability to control body movements and center of gravity.

After you have looked at the flexibility and balance components of a training program for golf, it is time to shift gears to the “weight training” side of the equation. The golf swing requires the development of strength within the muscles of the body. You need muscular strength to maintain a fixed spine angle, create an efficient weight transfer, and develop clubhead speed.

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Mixiu101

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Interval Training Cardio Workouts

Cardio is out! Bodyweight exercises rule! If you want to sculpt your body, lose weight, develop muscle mass, and get fit, forget the cardiovascular and do this quick body weight workout as an alternative. It is a real workout.

This is really a extremely unique program, but probably one of the toughest ones I’ve put together. Nevertheless, please make sure you do this after a warmup of bodyweight squats, pushups, and lunges. You will do this after your resistance training in any fat burning workout.

So, here is the order of exercises for the bodyweight intervals from workout A. You’ll start with jumps, and then move into calf jumps, followed by stability ball jackknives, and then Turkish get-ups to finish off the circuit.

For the jumps, you are going to do 10 regular squat jumps, rest 10 seconds, repeating 3 much more times for a total of four sets of 10. As you’re coming down, attempt to have a nice soft landing and absorb the contact with the floor and then correct back up into the jump.

Once you have carried out the jumps, you’re going to move on to the calf jumps. Once more, four sets of 10, with a 10 second rest in between. To do this set of pogo calf jumps, as you land you will be bouncing up using the balls of your feet, and pointing your toes in the air each time.

After completing the initial two exercises from the bodyweight intervals, you’ll move on to the stability ball jackknives. Following the exact same structure as the previous two exercises, you will perform 4 sets of 10 reps, with a 10 second rest in between.

For this exercise, you are able to do it with either your hands on the floor or elbows on the bench. Together with your feet on the stability ball, bring your knees to your chest, keeping your back flat and then back out. If you want a little extra burn, however, you can ‘rest’ within the plank position.

For the Turkish Get-ups, you are going to do 5 repetitions per side, rest 10 seconds, and then perform 1 more set, for a total of 2 sets. To be able to perform this exercise you will use either a dumbbell or a kettlebell and begin by lying on the ground.

Now, together with your arm extended up in the air, and the leg on the same side bent at 90 degrees, get up to a standing position. Once you’re standing straight up, proceed to lie back down although keeping the DB or KB extended up within the air. Complete 5 repetitions per side and then switch.

This is really a extremely challenging, advanced bodyweight interval training workout. Be sure to do this workout not on pavement or concrete, but instead on a fairly soft surface. Ideally, this workout would be done out on the grass.

Nevertheless, if you aren’t comfortable doing some of these exercises simply because you are worried about the impact or your technique, then you are able to easily substitute lower impact bodyweight exercises like; squats or jumping jacks.

Train hard, but train secure. And have enjoyable with this bodyweight interval training workout for fat loss. This program takes much less time than lengthy, slow, boring, ineffective cardio and you will get much more results from bodyweight exercises.

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Training Versus Competition Gloves

Many people make the mistake of thinking gloves used for training are the same as gloves used for competition. This simply isn’t true. The gloves used for training are often heavier in order to build arm strength. Competition gloves are usually lighter making a better impact.

When choosing gloves, you might want to consider getting two pairs if you plan to enter competitions. Many competitions limit the weight of gloves which can be used by participants. They do this to protect the boxers from unnecessary injuries and to keep the competition more even.

Heavy weight pairs of gloves, such as 20 oz. gloves, are better for training. You will get used to the heavier weight and when you enter a competition and use lighter weight gloves, you will notice your punches seem stronger. This is because you are used to throwing punches with heavier weight on your hands.

When choosing a pair of Boxing Gloves for competition, be sure to examine the rules and regulations first.

You don’t want to show up to a boxing competition only to find out you are not permitted to participate because you do not have the right gloves. Different competitions have different rules so you may need to purchase more than one pair of gloves to compete in different competitions.

The most important thing to keep in mind when purchasing gloves is proper fit. You want the gloves to fit snuggly and not be too loose or too tight. Your health and safety as well as the safety of other boxers depends on each of you having the proper equipment.

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Why You Need Sports Specific (Weight) Training

Article by Alex Miller

Why You Need Sports Specific (Weight) Training – Health – Fitness

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Sports specific training is that which is auxiliary or in addition to the training that an athlete practices for their particular sport. It usually consists of a conditioning program built around sports skills that help you as an athlete realize your goals much more quickly than if you trained without such a program. A ski jumper would need their legs to be like shock absorbers when landing and a football player when blocking would need explosive power in both their arms and legs. Sports specific training can achieve a stronger and speedier athletic performance because the main characteristic of most specificity exercises is that they closely resemble the individuated body mechanics in your particular sport. Here are some examples and suggestions:

Specific Training for Power

This is weight training for maximal effort when you bench press, squat or deadlift for a one rep max. The regular training involves using a medium weight for six to ten repetitions which would be seventy to eighty percent of your one rep max. Do three to five sets for each. Every workout you should add a little more weight on the bar. Once in awhile, you should reserve a workout to do a personal one rep record (PR) in say the bench press or squat. You can add overhead press, bent rowing and weighted chins to this list. Power training is especially valuable for martial and grappling sports such as football, mixed martial arts, rugby, wrestling and judo.

Sports Specific Training for Speed and Acceleration

Light free weights of between forty to sixty percent of your one rep max can be used for both the bench press and squat to develop the speed aspect of strength. You would follow the Westside barbell training protocol for this: For bench press with a barbell, take about fifty percent of you 1RM and do six to eight sets of three repetitions each. For back squats with a barbell, you take about fifty percent of your 1RM max and perform ten to twelve sets of two repetitions each. Keep in mind that speed is the goal. The weight should not be so light that it flies up out of your hands and it should be heavy enough that when you push that thing up, at least the starting of the rep should feel like you are pushing your maximum weight. Speed is useful for football, mixed martial arts, track and field, gymnastics, volleyball, diving, etc. The list goes on.

The somewhat technical Olympic lifts such as the clean and press and the snatch would also be classified under speed and acceleration training as well as plyometric jumping. Developing speed for the horizontal for sports such as tennis would not use this type of training but would rather incorporate quickness with sprints forwards and backwards and from side to side in the athlete’s sports specific conditioning program.

Sports Specific Training for the Demands of Strength Endurance

This type of training is often neglected. It consists of performing fifteen plus repetitions using free weights or machines. This would develop muscles that are capable of producing repetitive contractions under moderate to extreme fatigue. Long distance skiers, runners, rowers, triathletes and the like would do this type of training.Injury prevention

It has been said that football is not a contact sport but rather, a collision sport. The legendary strength coach Bill Starr stated that a sport such as football is nothing short of war (albeit, a somewhat controlled one). It is for this reason that the weight workout in the gym should be a lot tougher than the practice out on the field. There seem to be fewer injuries when this advice is followed which can be applied to virtually any sport. Regular weight training strengthens and toughens not only muscle but connective tissue as well.

Conclusion

So whether you want to improve your karate, your baseball swing, base stealing, basketball speed or any kind of athletic performance, sports specific training workouts with weights is one of the fantastic ways to increase the likelihood of your success of performing in the zone. Along with a good nutritional program, you will develop added power, speed and strength. Also, it may help to prevent injuries and also bring the attractive benefit of hypertrophy (more muscle mass) as well. Your competition is very likely using sports specific training and so should you.

About the Author

If you liked this article, you may also by interested in the Weight Training for a Triathlon. Check out http://weighttrainingforever.com/ for more weight training information.

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Alex Miller

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Top 5 Questions Asked From Gym Trainers When They Suggest Weight Training For Women

Article by Rakesh Vasoya

Top 5 Questions Asked From Gym Trainers When They Suggest Weight Training For Women – Health – Weight Loss

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Most woman feel that only cardio and other exercises should be a part of their daily schedule and weight training for woman is a sin. They fail to realize the importance of weights training for woman, no fitness regime is complete without weight trainings for both men and women. Frequently asked questions to trainers about Weights loss training for women are:

1. Will I get muscular body Will my body look muscular?: This question is the most common one asked to the trainers. One thing which keeps woman away from weight loss trainings is the fear of growing muscles like a man. This is practically impossible as muscles are triggered by testosterones, a hormone absent in women. So, there is no reason why woman should not be doing the weight loss training. Instead, the exercises in weight lossing training will tone the muscles and make the body look toned and fit, instead of muscular.

2. Is there any risk and danger involved?: Most women ask about the potential risks and dangers associated with weight losses training for women. This is because most women believe that their body is not equipped to carry weights. But this is not true! Actually, a female’s body is more compatible with load bearing exercises naturally. So, if a woman does weights losses training exercise with proper machines and instructions, there is no chance that she can injure herself.

3. Will the chest size increase due to weight losses trainings: This is another very big reason why women shy away from weights losses trainings exercises. No matter how hard you try it is not possible to increase the chest size! Fatty tissues make the breast and weights loss trainings has no effect on the size of the breast. Increase in chest size due to it for women is just a farce.

4. Is this important for women: Most women believe that doing cardio is enough and thus there is no need of its. But what they don’t know is that is the best out of the lot. Weight trains helps in increasing the density of the bone which is beneficial I times to come. This is useful as training reduces the chances of cardiovascular diseases, diabetes and make the bones stronger. This also means that weight train improves metabolism which burn the calories faster.

5. After leaving this schedule will the muscles turn into fats: Many women who think about going for weights train drop their plan because it is an another myth that the muscles you have developed by weights trains will all turn into fat once you stop the exercise. But, this of course is again not possible. Muscles and fat are two different things and most of the times are confused together. What actually might happen is that once the weighttraining is stopped, the muscles can get loose and flabby again. This is a general phenomenon and nothing to do with the women alone. Men can undergo the same effects.

So, next time when your gym trainer suggests you weightstraining, don’t look him with a raised eyebrow. All he wants is you to be happy and safe so, if your gym trainer adds the weighting training schedule in your training program, don’t doubt his caliber or intentions.

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For more information about Weight Training For Women Over 50 click on http://bestweighttrainingforwomen.com/weight-training-for-women-over-50/

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Weight Loss And Workout Go Hand In Hand

Article by Trevor Dalley

Weight Loss And Workout Go Hand In Hand – Health – Weight Loss

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There are many things that you can do to lose weight but not all of them are healthy or effective in the long run.

Weight loss and workout plans, combined with eating the right kinds and amounts of food, will insure that you lose weight in a healthy way.

How to eat right is also customizable to your lifestyle.

But the other crucial factor to losing weight is some sort of exercise so that you end up burning off more calories than you take in.

What most people usually have the hardest time doing is working out on a regular basis due to lack of time, lack of willpower or lack or money (for a gym or training equipment).

But there are ways to bypass these obstacles.

If lack of time is your problem, figure out a way to incorporate a weight loss and workout session into your daily routing.

Can you walk or bike your way (or part of your way) to the office?

Can you clean your house more vigorously?

Can you run up and down the stairs when commercials are on during your favorite TV shows?

With a little imagination, you can come up with some ideas that will put a workout into time that is already spoken for.

While some may say that you need to work out an hour every day, if that’s too much for you, then do what you can every day.

If it’s ten minutes, fine. But do it.

If lack of willpower is your problem, try to pick something that you don’t dread doing.

Most of us think of exercise as strenuous weight lifting or miles and miles of jogging.

It doesn’t have to be that way. Find something that you like doing (or something that you don’t mind as much).

Walking is a great form of exercise that you can do at any time and all you need is yourself. Brisk walking is the cardio part of the workout that you need and if you want to add the strength part into it, just put on some ankle and wrist weights or carry some light weights to pump as you walk.

Again, if an hour a day is too much, fit in what you can.

Set an attainable time that you can dedicate each day (or four to six days per week) and stick to it.

It’s better to do ten minutes every day than to do one hour every once in a while when you can convince yourself to do it. And if not being able to afford a gym membership or exercise equipment is your excuse then you’ve already seen why it shouldn’t be.

You can do both cardio and strength (resistance) training with nothing but your positive attitude.

Cardio training is anything that gets your heart rate up.

Do not be fooled into thinking that being thin means you are healthy. Thin people have high blood pressure problems, strokes, cancer etc as well. In fact being severely underweight in your twenties and thirties, especially for women, can lead to brittle bone disease meaning you are at an increased risk of fractures when you get older.

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Your Weight Training Diet Starts in the Supermarket

Article by Catherine McCloud

Your Weight Training Diet Starts in the Supermarket – Health – Weight Loss

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The best way to keep junk from appearing on your plate is to keep it out of the house. I know I don’t have the willpower to resist chocolate or garlic bread or some of my other weaknesses once I can smell them in the house. It might seem overly mundane, but improving your grocery shopping can have a positive effect on your fitness goals. Here are some tips to improve your shopping and thus your eating:

1. Don’t Shop Hungry

Plan to do your grocery shopping immediately after eating a meal. Boy is it ever easy to give in to some bad purchases when you are hungry. Arm yourself by shopping on a full stomach.

2. Stick to Your List

When you create your list you are actively thinking about what you NEED. It’s another topic entirely about which items you should add to your list and which you should avoid, but if it didn’t make it on to your list when you were at home, then you must not really need it. Stores are designed to get people to buy things they don’t need… everything from the layout of the store, to the placement of products, to packaging. None of that is arbitrary, and once you are in the store you will not be able to make unbiased decisions about what you actually need anymore. Which is where your pre-approved list comes into importance. If its not on your list, don’t let it into your cart when you are at the store.

3. Explore Other Options

Companies pay good money to have their products placed at your eye-level. Take some time to explore what is a few rows up and a few rows below; you might find that you weren’t necessarily getting the healthiest option. As a kid I would only eat plain chicken that was baked so much it could be pulled into strings. I think this “string chicken” drove my mom nuts, and I gag at the thought now. Another way to expand your options is to explore new foods and new recipes. With the internet you don’t have to limit yourself to just your Grandmother’s recipe box anymore. Make an effort to try a few new healthy recipes and new food types.

4. Read the Labels

Now that you are looking at more options, you will want to read the labels to be sure you are picking the healthiest option. In the beginning this could be a pain, I admit. Over time though, you will know what is what and will need to do this less. Of course, one of the best ways to avoid reading labels is to avoid buying things with labels and therefore sticking with vegetables, fruits, etc, but that is another topic. For instance sugar is rarely written simply as sugar, and is often hidden under names such as high-fructose corn syrup, malt syrup, maltodextrin, any many others.

5. Resist Bargains and Sales

Who doesn’t love a good sale? We’re programmed to buy things that are marked “on sale”… probably even to the point of disregarding whether the price is actually discounted beyond the usual price or not. Unfortunately in the grocery store, reduced price very often equates itself to reduced quality. Go back to your list! You can save money by planning your purchases for when things are on sale, but ignoring your list just because something is on sale can be dangerous to your diet. Once it gets into your house it is most likely to get eaten, and you are just setting yourself up for failure. This is doubly damaging if you decide to “stock up” on sale items that aren’t on your list. If something can last in the pantry for months you have to wonder just how healthy it is for you.

I hope these tips will help you become a smarter food shopper. Protect your grocery cart and protect your diet.

About the Author

If you are liked these tips then check out the free fat-loss report at MyBellyFatLossSecrets for 27 unique methods that will boost your metabolism and help you lose that belly fat.

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Catherine McCloud

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