Exercise Tips for Weight Loss

Article by Alex Semenik

So you’ve managed to start that diet and even lost a few pounds-good for you! The exercise tips for weight loss I discuss will help you maintain your desired weight. What often happens with a weight loss plan is you hit a plateau. Despite your best efforts to stick to your diet, progress has slowed or stopped altogether. This can be quite frustrating, but one way to keep losing pounds is to incorporate exercise into your routine. Studies consistently show that any successful weight loss program needs to include regular exercise. Here are five exercise tips for weight loss to get you back on track.Take up Weight Training

We are not talking about getting you into the next bodybuilding contest. Focus on exercises that build muscle and boost your metabolism, which translates into burning calories more efficiently. One study of a group of women who did weight training as well as dieting lost 44 percent more fat than the women who only followed the diet.Get Out There and Move

While improving your muscle tone is important, that doesn’t mean you should skip doing aerobic exercise as well. Exercise tips for weight loss should include a routine that keeps you moving as well as builds muscle. There are many kinds of exercise that get your heart rate up: walking, jogging, swimming, cycling, tennis…get creative as long as it gets you moving.Find Something You Enjoy

The biggest hurdle to maintaining a good exercise program is to find an exercise you enjoy. So if you hate jogging, this is not the sport for you! An important exercise tip for weight loss is to try different sports until you figure out which ones you are most likely to keep doing. Better yet, don’t just stick to one exercise, but mix it up to keep you interested.Try to Make Exercise Part of Your Daily Routine

If it is possible to get exercise during your commute to work (or anyplace you need to get to regularly), you can increase your odds of doing it regularly. By walking or cycling to work, you turn your commute into your workout! If you take the kids to the playground regularly, get there by bike or by walking. Try to make something you do everyday into an opportunity to get in some exercise.Get an Exercise Buddy or Group

Even if you follow all the exercise tips for weight loss you can find, you won’t get results if you don’t exercise regularly. So don’t go at it alone! Find a partner, or better yet, a few companions, and you can all help each other stick to a routine. Think about it, even when you are studying at College, you had a study buddies and they were of so much help, yes, they will give you the necessary motivation to get some exercise in and lose those extra pounds.

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