Exercise With Ball
March 28, 2012 by admin
Filed under Abdominal Exercises
Article by Daniel Larsen
See ball. Get ball. Exercise with ball. It really can be that simple. Exercise balls, also known as fitness balls, are just the way to get a great workout. An exercise ball will help improve posture and flexibility as it works several muscle groups simultaneously. It provides a non impact, total body workout. Just adjust the air in it to increase or decrease exercise intensity.
Among the many benefits of the exercise ball, I would say the main one is that because of the instability of the ball, many more muscles are engaged as the body responds to this instability. You don’t get this when you’re exercising on a hard, flat surface. Over time, these muscles become stronger to remain balanced. The abdominal and back muscles, also known as the core body muscles, are the focus of exercise ball fitness programs.
Exercise balls are versatile enough to use for just about anything and everything you can think of. Using your imagination, the possibilities are endless. If weight training is how you like to work out, try using the exercise ball in place of your weight bench. If abdominal training is your thing, try using the fitness ball when doing your crunches and twists. For those that love pilates or yoga, it fits perfectly into your routine, with many books and dvds showing you how to incorporate them into your routines. These are but a few of the many ideas you can come up with. See how many different ways you can alter your workout simply by adding this simple, yet effective, piece of equipment.
Exercise balls are becoming the fastest growing fitness tool, and for good reason. They are inexpensive pieces of exercise equipment suitable for most people; adults as well as children. They are recommended for all ages, as long as you choose the right ball size. The following can be used as a guide in helping you find one that is right for you:
