Gain Strength With Abdominal Exercise At Home

Article by Wilma Lojewski

Abdominal exercise at home does not need much time. Besides the abdominal muscles, most ab workout trains the entire core muscle group. Three to ten minutes every second day can be a valuable step to a healthier life. That would be an easy start for beginners, and even busy people can manage it. Exercising the core muscles means to train almost everything except arms and legs. So we can work a large part of the body at a short time. We can do it with or without abdominal exercise equipment.

Thinking about abdominals, we often think of six pack abs. That is not the topic here. A six pack does not show up immediately. It needs much training and usually a specific diet. Nevertheless, people who do short ab workout at home on a regular base will recognize a difference soon. A stronger feeling in the midsection, better posture, better digestion and better breathing takes place.

The long-term effect is astonishing. We avoid loosing muscle mass. Instead, we maintain what we have or – even better – we gain muscle mass. As more muscle mass as higher the basal metabolic rate (calorie consume in the state of rest). That is excellent for weight control and makes stronger. Even the bones get healthier. Additional muscle tissue nourishes them better. Regular abdominal exercise at home pays off, especially in the 50 plus years of one’s life.

Tons of exercises for abs are possible. Beginners who never worked out or did not for a long time may start with crunches. They are classic and highly effective. Lie on the floor, lift the feet, and crunch the body. Try, for example, 3 sets of 8 repetitions. That might be enough for beginners and needs just minutes. Used to that, one can increase the number of reps or add different exercises like leg lifts or bicycle crunches.

Although crunches are considered to be quite safe, there could be a danger to hurt the back. Injuries are always possible during a workout on the floor, especially if people already have some back problems. One can avoid pain by doing the performance carefully and accurately. Untrained people or persons with health problems should talk with the doctor before they start abdominal exercise at home.

A piece of abdominal exercise equipment improves the workout. The range of items is enormous. One can spend from less than 10 to more than 1,000 Dollars. Not all devices are suitable for beginners. For example, the ab wheel: It is cheap but needs already strong core muscles. It is not suitable for beginners. They better choose an abdominal exercise ball. Balls are inexpensive as well, but they allow a lot of easy and safe exercises. Most of the exercise balls come with a helpful chart or a DVD for safe and effective workout. Balls also can be used as a chair for active sitting. It is comfortable, and the core muscles work a little with every motion.

The best abdominal exercises are the ones performed in a hanging position. Body weight and gravity give additional resistance. For such training, we need equipment. Beginners usually are not able to hold themselves by hands on a bar during the workout. Even hanging ab straps do not make ab workout easy. Probably a vertical knee raise station is the best abdominal exercise equipment for beginners. The back rest and armrests support the body properly and make the training safe for back and neck. Many people with back problems report that such exercises are immensely valuable for them. Vertical knee raise stations are big and sometimes expensive, but there also are affordable ones on the market.

Inactive people who would like to improve their general health and fitness should try abdominal exercise at home. It has significant benefits, with or without a piece of abdominal exercise equipment. Some persons will be able to do it on the floor. Others will have fun with the abdominal exercise ball. A vertical knee raise station might be right for people who truly want to get in better shape. Most of such power towers have additional chin-up and dip bars for extended workout. They can be used by the whole family.

www.diet.com Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com
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