How To Get Muscles Fast – Learn The Secrets

Article by Fabian Aleks

Almost every guy out there at one point wanted to know how to get muscles fast. However, certainly not every one knows that process of building muscle takes time, serious motivation and dedication. There are “shortcuts” like anabolic steroids, but in the end you will pay for such shortcuts with your health.

So if you bought a bunch of books on “how to get muscles fast” be aware that not all of this information is completely true and honest. It just isn’t possible for a human being to gain 10 pounds of lean muscle every week. Trust only proven and authoritative authors. Vince Del Monte is a good example.

Remember to learn how to get muscles fast from qualified fitness/bodybuilding trainers. Why? Because you will be able to stay away from a lot of beginner mistakes and beliefs. And you will very likely prevent any unsuspected injuries. And believe me, there is nothing worse than getting injured in the beginning of your bodybuilding journey – all your motivation will disappear in seconds.

So to be clear – stay away from guides and courses that claim they know how to get muscles fast. It’s a long process and you need to be seriously prepared for your journey. Muscle building process requires three main things – intense training, solid diet and proper rest. If you throw out any of these “ingredients” process will be hindered, or even stopped.

Of course the biggest impact will have the diet. Nutrition timing and choice will do miracles to your body, if you follow the advice of nutrition specialists. Having few books on dieting and nutrition is a must, if you are serious about healthy lifestyle. If you will master nutrition, you will learn how to get muscles fast, or how to lose fat fast. Well, relatively fast.

Training is important aspect as well. Make sure you will get advice from honest fitness trainer. Some ripped guys might tell you how to get muscles fast by taking some “trusted” pills or supplements. Find a biggest guy in your gym and never ask him for advice. It’s almost impossible to get really big and defined without sport enhancement drugs.

General principle of training would be progressive intensity and overload. That means you need to increase stress on your body on every training session. Do it slowly, gradually. Here is another tip for your journey on how to get muscles fast – start a log book. Tracking your progress is mandatory. You should write down exercises you performed, numbers of reps, weights and total time you spent in the gym.

Time spent in the gym is also greatly misunderstood factor. If you are natural athlete (and you should be), you need to forget about 2-2.5 hours grueling weight lifting sessions. You just cannot recuperate from such amount of stress quickly enough. Maximum time you can afford – 1 hour 10 minutes. All time spend after this mark will be a waste of your results. And better to strive for 50-55 minutes (not including cardio). But the training should be intense.

This is most basic info about muscle building. Good books on nutrition, diet, training and rest will be a great jump start for you. Rest is practice. Remember, if you really want to know how to get muscles fast you SHOULD research this topic in depth, starting from today!

What if you just can’t get enough bulk?

I know how hard it can be trying to pack some muscles, going through grueling workouts and ruthless diets.But if you really want to get massive, you’ll need to learn a single method that works amazingly well.