How To Lift Weights For Maximum Fat Loss & Minimal Size
September 10, 2012 by admin
Filed under Endurance Training
Article by Katie Faulkner
How To Lift Weights For Maximum Fat Loss & Minimal Size – Health – Weight Loss
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If you’re a woman looking to lose pounds by weight lifting, then you’re not after size that most men are trying to build. Instead, you want all the fat burning effects that you get from weight lifting, but not the body builder look. Here’s how to lift weights to be sure you look trim and strong.
First of all, you only want to do exercises that have you moving more than one joint during the lift. This means that bicep curls and leg extensions are out, they just don’t do enough to get the job done.
Focus on bigger movements that involve two or more joints and you’ll get much better results and your workouts will be shorter as well. These are exercises like bench presses, squats, dead lifts, rows, and power cleans. Get a list going of all your favorite multi-joint exercises then put 4 or 5 together that will work your whole body. This will be your workout.
Now that you know which exercises you’re going to do, perform them in a circuit doing no more than 10 reps per exercise (if it’s too easy lift more weight). Do one exercise after another until you’ve completed all of them. Be sure to lift hard and don’t take breaks.
Repeat your circuit 3-4 times depending on how much time you’ve alotted to workout. By doing a weight lifting circuit like this, you’ll work all the muscles in your body and increase your metabolism by as much as possible. And unlike devoting a whole day to your biceps, it won’t make your muscles huge like a body builder.
Your next step is to click here now to learn the real way to lose weight for good, no more yo-yo dieting! Making small changes in your lifestyle is the only sure way to get healthy and stay slim for life.
I’ll show you how in my free healthy weight loss secrets course.
About the Author
Katie Faulkner enjoys teaching others how to lose weight easily without starving and taking expensive pills.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Katie Faulkner
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Katie Faulkner enjoys teaching others how to lose weight easily without starving and taking expensive pills.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
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