Pregnancy Abdominal Exercises tips
April 18, 2012 by admin
Filed under Abdominal Exercises
Pregnancy abdominal exercises have the effect of relieving pressure on the lower back as well as on the thighs which help your baby to enjoy more comfort. By not over straining yourself you should do simple abdominal exercises. Doctors have prescribed various exercises during course of pregnancy and such exercises only should be undertaken which are very safe from the points of view of saving the mother and the baby. These essential factors should be borne in mind and risky exercises should be avoided at all costs. Hence, you should be in constant touch with the doctors for doing exercises during such periods.
There are certain exercises which can be advised for performance in the abdominal region where during the first four months it will be very safe for exercising on your back by laying down your legs straight.
By lifting your head and trying to touch your chin to your chest. You should hold your posture for three seconds and then relax. If you repeat this five times twice a day, you will have the advantage by doing it correctly your stomach muscles will get tightened up when you lift your head.
There is another exercise which is called the pelvic tilt which is great for your abdominal muscles.
During the first four months, when you lie on the floor with your knees bent this also has an effect of favorable nature on the abdominal tracts. After the fourth month you can continue these exercises but you should do by standing flat against the wall. By doing these exercises you should have the relaxation by pushing the small of your back flat against the floor or wall. By then you should start feeling the fact by ensuring the proper functioning of the abdominal tract in a healthy fashion by the process of tightening of muscles. Abdominal contractions, pelvic rocking, side bending, abdominal crunches are other forms of exercises.
There is another form of exercise when you are standing or sitting or lying in bed you have ample chances of strengthening your abdominal muscles by stretching your muscles in your stomach. When you squeeze the muscles after the count of three you can relax. When you do these exercises for five times a day you will have ample chances to equip yourselves with more vigor and vitality for maintaining the smartness of the abdominal tract which is kept in a healthy shape.
To conclude, there are various exercises for coverage of saving abdominal tracts with a view to control the malfunctioning of the abdominal and its appearance for the purposes of maintenance of health during the conditions of pregnancy.
