Quick Tips on Training For a Marathon

September 30, 2012 by admin
Filed under Endurance Training

Article by Muhammad Azeem Ashraf

Quick Tips on Training For a Marathon – Sports

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The thought of training for a marathon can be as exciting as the real marathon. But the training that accompanies before you set the goal for the marathon requires slow adoption to the strenuous competition. The marathon itself can be brutal. If you haven’t run a mile in your whole life, then it may take too much time for the training. The long 42 kilometer run can make average men puke. Without proper training, you are at great risk for dehydration, injury and ending up in the hospital bed. To achieve that marathon endurance, keep the following in mind in training for a marathon.Set your training ahead of the game. Depending on your schedule, the training usually lasts for a minimum of six to seven months.The long months that you’ll be spending to build the strength and endurance as a marathoner will depend on how you approach your marathon training for a marathon program. If you run right away at a distance of 42 kilometers right away then you’re putting yourself at great risk of injury. It is essential for you to gradually increase the intensity of your training.First, run for a short distance, for example 20 kms and then eventually add distances to your baseline running distance. As you train, the distance that you’ll be covering will be closer to the marathon distance. Training for a marathon will also yield positive results better if you increase your training distance to a maximum of 45 kms. As you get closer to the date of the competition taper the running distance for two to three weeks prior to the race. This can be done by gradually reducing the distance that you are covering. For example you covered a maximum of 45 kms, then three weeks before the race, cover for only 30 kms and then 25 kms and so on. This technique is done to prevent over training prior to the race.Training for marathon requires that you follow these simple tips:1. Drink enough fluids after you exercise and refuel by eating foods rich in protein and carbohydrates.2. Maintain proper from and move your hands accordingly to achieve your rhythm.3. As the day of the marathon comes nearer, prepare to use the shorts, the clothes and the shoes that you used in training.4. Hours before the marathon, keep yourself hydrated by drinking the same sports drink you used wile training for a marathon to prevent stomach upset.Lastly, be sure to remain positive and energized mentally. One can never undermine the power of positive thinking, particularly when it comes to achieving such tremendous physical challenges.

About the Author

marathontrainingschedule.net is best for website called Marathon Experts. For more information about training for a marathon and to learn how you can successfully complete your first marathon visit http://www.marathontrainingschedule.net/

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Muhammad Azeem Ashraf

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